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22 Days 200-Hour Intensive Yoga Teacher Training in Boca Raton, Florida, USA

Zen Den Yoga School Wellness and Retreat, 2200 N. Federal Highway, Boca Raton, Florida, USA

Intensive Yoga Teacher Training Florida

Dive deeper into the true art of yoga teachings and philosophy, join Zen Den Yoga School at the scenic Boca Raton, Florida. Deepen your practice along with your yoga exercise, build a day by day exercise of asana, pranayama, and meditation, benefit the talent set you will need to teach others.

Meet the instructors

Ira & Valerie
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Highlights

  • Daily practice of pranayama
  • Introduction to the yoga business
  • In-depth study of select yoga sutras
  • Regular peer-teaching starting day one
  • Yoga anatomy and physiology for yoga teachers
  • Certificate upon successful completion
  • Daily breakfast, lunch, and snacks
  • 21 nights accommodation

Styles


21 days with instruction
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita-Mix and juicer during your retreat. During your stay in Boca, the beach city is surrounded by tropical scenery and beautiful homes.

Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests. If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This 200-hour program provides everything you need, as mandated by Yoga Alliance, in philosophy, anatomy, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, the art of teaching, language of energy, and nutrition. You will get to experience community classes in the park, drum circles in the evening, sunrise beach meditations, field trips. and more.

Zen Den Yoga School and Retreats teaches Sadhana Yoga, the yoga of personal spiritual practice, including both Ashtanga inspired Vinyasa and the truest traditional Sivananda Hatha flows taught in three weeks, intensive classes. The approach from Ira Ohm and his wife Valerie is contemporary and eclectic, they bring to life the ancient teachings of yoga through accessible spiritual lessons.

Three weeks intensive courses are Monday through Friday, and Sunday 07:45 to 15:30 with one hour lunch, and two 15 minute breaks throughout the day, you will also meet every Tuesday evening from 17:30 to 20:00. Saturdays students have off. The graduates commonly report receiving much more than a yoga certificate from the program.

It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Zen Den Yoga School offers the students the opportunity to embark on a journey that brings them to a place of deeper knowing. The yoga teacher training offers much more than the physical aspect of yoga, it guides you to a path of inner knowing.

You will do a two-hour asana practice in the morning and in the afternoon you will do two to three hours of asana workshop. Then there is the asana and other practice for your homework daily. Be prepared for the challenges of this intensive on all levels physically, mentally, and emotionally.

The schedule includes multiple yoga classes, group discussions, as well as other training and bonding events. Before you arrive you will be required to begin your yoga anatomy online course. Upon arrival, you will receive the 200-hours yoga teacher training manual, The Bhagavad Gita, Ashtanga yoga - David Swenson, The Sivananda Companion to yoga, and Yoga Sutras.

The students get the opportunity to practice asanas and the respective alignments; explore the meaning of the yoga sutras and Bhagavad Gita; experience and learn several meditation techniques, and perform regular peer-teaching. They also get introductions to the business and marketing of being a yoga teacher, including a thorough understanding of how to be advantageous in saturated markets.

Many of the graduates continue to practice with Zen Den Yoga School after they graduate; some even teach at the studio, but all share a bond and stay in touch.

Curriculum

  • Learn to teach three sequences, Ashtanga inspired Vinyasa, a gentle Hatha, as well as a Restorative flow
  • Daily practice of pranayama
  • Understand many different meditation techniques
  • Yoga anatomy and physiology for yoga teachers
  • In-depth study of select yoga sutras
  • Understanding of the history of yoga
  • Focus on integrating yoga into your life through daily spiritual lessons
  • Language of energy and energy of language
  • Nutrition
  • Introduction to the business of yoga
  • Improved personal yoga practice
  • Art of teaching workshops
  • Regular peer-teaching starting day one

Requirements for the 200-hour yoga teacher training

Zen Den Yoga School accepts participants worldwide of all levels and feels that all benefit from having a diverse group to learn with. However, they prefer an intimate experience so the students get the most from their training, so training programs will be capped at 12 participants. Zen Den Yoga School asks that participants make a commitment to complete the course, students are required to attend all classes, teach five classes, and complete and hand in their exam in order to graduate.

Instructors

Ira Schneider

Valerie Leeds

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 to 15 minutes bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Distances:

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Features

Activities

  • Boating
  • Cooking classes
  • Cycling
  • Diving
  • Gym
  • Golf course
  • Hiking
  • Horse riding
  • Hot tub / Jacuzzi
  • Kayaking
  • Kitesurfing
  • Massage
  • Reiki
  • Sailing
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Trail running

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Beach
  • Café
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • ATM / banking
  • Bicycle rental
  • Convenience / grocery store
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laundry
  • Library

Food

You will have the opportunity to detox and cleanse during this retreat, which will help you have the best experience with meditation and yoga possible. Zen Den Yoga School will give you all of your personalized ingredients for nutritionally balanced smoothies which you will have for breakfast and lunch. They are low glycemic, vegan, and gluten-free; with a soy-free option as well.

They will boost your anti-oxidants, and alkalinity allowing your body to thrive and you will receive the thousands of phytonutrients that bodies love best! Zen Den Yoga School will teach you how to prepare these shakes, as many of their guests love them and how their bodies feel so much, they request the recipes to take home with them.

Dinners are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty of highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For the best practical preparation, Zen Den Yoga School offers workshops throughout the training on weekends, after regularly scheduled classes have ended, for a nominal additional cost.

In-between classes there is free time to disconnect; you may enjoy the sun at the saltwater pool, bike to the infamous tropical blue beaches with a free rent bicycle, enjoy the local shops or soak in the hot tub which is always on.

Other activities at an additional cost are paddleboarding (stand up and or yoga), interactive cooking class, golfing, snorkeling or diving, the language of energy transformational clearing and life coaching, massage treatment, and acupuncture treatment.

What's included

  • 21 nights accommodation
  • 200-hour yoga teacher training
  • Shamanic breathwork journey classes are on Tuesday mornings as part of the course
  • Daily nutritionally balanced energizing breakfast and lunch shakes
  • Tai Chi class (Thursday evening is optional)
  • Yoga sutra class on Tuesday evenings (part of course)
  • Excursions and field trips

What's not included

  • Dinners
  • Massage sessions
  • Transportation to and from the airport
  • Workshops

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL). Zen Den Yoga School is about 30 minutes from either one. Usually, guests take Uber or Lyft (downloadable car service apps) to get to the location.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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