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Envision the sun, white sand beaches, palm trees and the tropics, this is your destination for the next 28 days. While attending your training at the beautiful retreat center in Boca Raton, you will have the opportunity to experience community classes in the park, drum circles, sunrise beach meditations, field trips, etc. It provides everything you need as mandated by Yoga Alliance in philosophy, anatomy, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, the art of teaching, language of energy, and nutrition.
Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.
During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance meets identified standard set by the organization.
During your stay with Zen Den Yoga School, you will gain more continuing education credits and certifications in Thai massage, stand up paddle yoga, and Yin and Restorative are also included in your training. All of this at the same time, it takes to go through your 300-hour yoga teacher training. If you choose, you can even stay after graduation for the weekend and get certified in children's yoga.
Zen Den Yoga School teaches Sadhana Shamanic Yoga, the yoga of spiritual practice, and the asana practice of Vinyasa, Hatha, and Restorative Flow. The approach is experiential, contemporary, and eclectic. Zen Den Yoga School brings to life the ancient teachings of yoga and Shamanism through accessible spiritual lessons and their relevance today.
The approach from Ira Ohm and his wife Valerie is contemporary and eclectic, they bring to life the ancient teachings of yoga through accessible spiritual lessons and experiential interactive shamanic activities.
One-month intensive courses are Monday through Sunday 07:45 to 17:00 with 45 minutes for breakfast and two-hour lunch. You will also meet every Tuesday evening from 18:00 to 20:00.
The graduates commonly report receiving much more than a yoga certificate from the program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Zen Den Yoga School offers the students the opportunity to embark on a journey that brings them to a place of deeper knowing.
The yoga teacher training offers much more than the physical aspect of yoga, it guides you along a yogic and shamanic journey of transformation mind, body, and spirit. It is intensive physically as well, you will do a 90-minute asana practice in the morning and in the afternoon. You will have two to four hours of further studies during the day. Then, there is the asana and other practice for your homework daily. Be prepared for the challenges of this intensive on all levels - physically, mentally, and emotionally.
The schedule includes multiple yoga classes, group discussions, as well as other training and bonding events. Before you arrive you will be required to begin your yoga anatomy online course. Upon arrival, you will receive the 300-hours yoga teacher training manual, The Bhagavad Gita and Yoga Sutras.
The students get the opportunity to practice asanas and the respective alignments; explore the meaning of the yoga sutras and Bhagavad Gita; experience and learn several meditation techniques, and perform regular peer-teaching. They also get the business and marketing of being a yoga teacher, including a thorough understanding of how to be advantageous in saturated markets. Many of the graduates continue to work with Zen Den Yoga School after they graduate; some even teach at the school or support the organization in other ways, but all share a bond and stay in touch.
Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds is a dynamic wellness entrepreneur. She has been teaching how to access your potential in mind, body, and spirit for over two decades. Certified as a Bodywork & Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr, she co-owns and facilitates Zen Den Yoga School and Retreats in Boca Raton, Florida. Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems. She brings a fresh look at how your mind and consciousness can be adapted on a moment to moment basis to live life in greater mastery.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
You will have the opportunity to detox and cleanse during this retreat, which will help you have the best experience with meditation and yoga possible. Zen Den Yoga School will give you all of your personalized ingredients for nutritionally balanced smoothies which you will have for breakfast and lunch. They are low glycemic, vegan, and gluten free; with a soy free option as well.
They will boost your anti-oxidants, and alkalinity allowing your body to thrive and you will receive the thousands of phyto-nutrients that bodies love best! Zen Den Yoga School will teach you how to prepare these shakes, as many of their guests love them and how their bodies feel so much, they request the recipes to take home with them.
Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.
For the best practical preparation, Zen Den Yoga School offers workshops throughout the training on weekends, after regularly scheduled classes have ended, for a nominal additional cost. In-between classes there is free time to disconnect; you may enjoy the sun at the salt water pool, bike to the infamous tropical blue beaches with a free rent bicycle, enjoy the local shops or soak in the hot tub which is always on. Other activities at an additional cost are interactive cooking classes, golfing, snorkeling or diving, language of energy transformational clearing and life coaching, massage treatment, and acupuncture treatment.
Massages and treatments are available for an extra fee upon request.
Fort Lauderdale–Hollywood International Airport
Transfer not provided
Palm Beach International Airport
Transfer not provided
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale-Hollywood International Airport (FLL). Zen Den Yoga School is about 30 minutes from either one. You will be staying in East Boca Raton on two private properties. The address is confidential until booking to respect and honor the privacy, safety, and serenity of all international guests. Usually, guests take Uber or Lyft (downloadable car service apps) to get to the location.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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