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4 Days 20 Hour Yin Yoga Teacher Training Florida, USA

Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida 33431, USA

In-Depth Yoga Teacher Training USA

Envision yourself enjoying sunny days, white sand beaches, palm trees and the tropics. This is your destination for your next workshop to come away with new CEUs and certification! At the same time, you can anticipate the opportunity to reboot and reset your mind, body, and spirit during your stay with Zen Den Yoga School here in Florida. Pack your swimsuit and bring your desire to learn. Zen Den Yoga School will take care of the rest.

Meet the instructors

Ira
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Highlights

  • YTT program
  • Restorative and Yin yoga
  • 22-hour CEU credits for Yoga Alliance
  • Certificate of completion and manuals
  • Yoga classes before and after the certification
  • 8 balanced breakfast and lunch smoothies
  • 3 nights' accommodation

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance

Zen Den Yoga School and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance Continuing Education Provider (YACEP). Registration with Yoga Alliance Continuing Education Provider (YACEP) meets identified standard set by the organization.

Zen Dens Restorative yoga workshop is recognized as a Yoga Alliance Continuing Education Provider (YACEP). 22 (12+10) Continuing Education Contact Hours (CEUS) towards Yoga Alliance can be applied for Registered Yoga Teachers.

Program

These two courses will give you the knowledge and experience to conduct safe and enjoyable Yin yoga and Restorative yoga flows. Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of Yin and Restorative yoga. You will learn the foundations of Yin yoga giving you a clear understanding of the basic science, as well as the general application of, and general alignment within, Yin and Restorative poses.

You will gain a deeper understanding of tapping into the subtle energy body in the poses. You will cover topics such as the properties of the five elements through the asanas. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. Within the Yin asanas, you will learn grounding meditations and visualizations to improve health and balance emotions. You will come away with the ability to teach this to your students in an engaging and loving way.

Through personal experience, lecture, interactive discussion, and asanas using props you will come to understand the deep transformation possible through these forms of yoga. You will come to understand the deep transformation of yoga through personal experience, lecture, interactive discussion, and practice of the asanas with props.

Topics covered

  • Basic science of the relaxation response theory
  • Foundations of the nervous system and subtle body
  • Philosophy and applications of Restorative yoga asanas
  • The neurological, physical, physiological and energetic benefits of Restorative yoga
  • Use of basic props
  • Breathing, verbal cueing and relaxation tools
  • Building a restorative practice, attuning the body, breath, and mind
  • History and philosophy of Yin yoga
  • Asana methodology
  • Five element theory
  • Clearing toxins of mind, body and subtle body
  • How to maintain health and balance emotions
  • Grounding meditation and visualization

Take home

  • 2 manuals / curriculums
  • 2 certificates of completion
  • 22 (12+10) Continuing Education contact hours (CEUs) towards Yoga Alliance

While staying at the beautiful retreat center in Boca Raton, you will deepen your knowledge in Yin and Restorative yoga, two certifications in one weekend. Before and after the certifications, you are welcome to enjoy daily meditation and yoga classes (may include: Vinyasa, Sivananda, Restorative, Yin, or chakra balancing Hatha flow depending on the day), or even sit in on Zen Den Yoga School's YTT 200-hour yoga school’s in-depth yoga teachings. Otherwise, feel free to just bask in the sunshine and relax in the hot tub and resort-style pool. You also may add in some healing therapy sessions of massage or acupuncture.

Instructors

Ira Schneider

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Features

Activities

  • Cooking classes
  • Hot tub / Jacuzzi
  • Massage
  • Scuba diving
  • Snorkeling
  • Stand up paddle boarding
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Patio

Services

  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi

Food

We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In-between classes, there is free time to disconnect. You may enjoy:

  • 30-minute massage (40 USD)
  • 60-minute massage (80 USD)
  • Acupuncture treatment (80 USD)
  • Biking to the infamous tropical blue beaches with a free rent bicycle
  • Chiropractor (80 USD)
  • Diving
  • Golf
  • Interactive cooking class
  • Language of energy transformational clearing and life coaching
  • Local shopping
  • Snorkeling
  • Soaking in the hot tub which is always on
  • Stand up paddle boarding
  • Sunning at the salt-water pool
  • Visit to the beach

What's included

  • 22-hour CEU (Continuous Education) credits for Yoga Alliance
  • Multiple yoga classes before and after your certifications at Zen Den Yoga School
  • Community yoga in the park at 9 a.m. on Saturday (if you are not in your classes)
  • Certificate of completion
  • Manuals
  • Resort-style pool and hot tub
  • Use of bikes to tour around to outdoor cafes, restaurants, galleries and boutiques, and of course the beach
  • 8 nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and do a mini-detox
  • 3 nights' accommodation

What's not included

  • Transport to and from airport
  • Dinner

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Fort Lauderdale-Hollywood International Airport (FLL), Palm Beach International Airport (PBI), or Miami International Airport (MIA).

The closest airports are Fort Lauderdale-Hollywood International Airport (FLL) and Palm Beach International Airport (PBI). Miami International Airport (MIA) is only a short distance further. Zen Den Yoga School Wellness and Retreat is easily accessible by taxi, Uber or Lyft from those airports.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
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4 days / 3 nights
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Important information

Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays.

  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

Arrival days are Sunday – Friday. No arrivals accepted on Saturday.

Sunday May 19, 2019
(4 days / 3 nights)

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