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15 Days 200-Hour Yoga Teacher Training in Canada

  • The Sundog Retreat Centre, 79 Sundog Road, Seguin, Ontario P2A 0B2, Canada

15 Days 200-Hour Yoga Teacher Training in Canada

  • The Sundog Retreat Centre, 79 Sundog Road, Seguin, Ontario P2A 0B2, Canada

Ontario Yoga Teacher Training Canada

Join this yoga teacher training to further deepen your capacity to teach real evolution yoga flow, including physical assists and cognitive focus. Experience and integrate real evolution yoga flow, learn the principles behind its design, and how to teach it efficiently. Expand your ability to be, empower, and express yourself through developmental practices based on somatic and transformational methodologies. Gain tools for continuing self-evolution while learning and incorporating the essential practices of being an empowering and inspirational yoga teacher.


  • Daily yoga practice
  • Daily meditation sessions
  • Workshops on teaching yoga
  • Certification through the Yoga Alliance upon completion of program
  • 14 nights accommodation
  • 3 meals daily
  • 15 days with instruction
  • English
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Accommodations will be in shared rooms in one of three lovely and rustic cottages.

Country classic cottage

This cottage has three bedrooms, two and a half bathrooms, and has a maximum occupancy of 11 people. On the main floor, there is a three-piece bathroom with shower, a powder room, two bedrooms with double beds, a kitchen, a sunken living room, and a fieldstone fireplace. On the upper floor, there is an open concept master bedroom with one queen-sized bed, one double bed, and up to three twin beds as needed.

Honeymoon cottage

This cottage has two bedrooms, one bathroom, and has a maximum occupancy of seven people. The main floor has a four-piece bathroom with a heart-shaped Jacuzzi tub, a bedroom with a bunk bed with double bed on the bottom and a twin bed on top, a kitchen, a living room, a dining room, and a stone fireplace. The upper floor has a master bedroom loft with one queen bed and a double bed.

Knotty pine cottage

This cottage has three bedrooms, one bathroom, and has a maximum occupancy of seven people. The main floor has a four-piece bathroom with claw foot tub and shower, one bedroom with a bunkbed that has two twin-sized beds, a kitchen, a living room, and a fireplace. The upper floor has a master bedroom with one king-sized bed and a master encore room with one twin bed.

Expand your ability to teach, contribute, inspire, empower, and lead. Develop precision and power in your speaking as well as compassion and depth in your listening. Envision and embody an authentic and inspiring purpose from which to generate your teaching and your life. Daily yoga practices will include Vinyasa, Ashtanga, Hatha, Power, and Restorative yoga style classes.

Each day will be an immersion into the asana practice, meditation, yoga history and philosophy, alignment principles, anatomy, practice teaching, as well as real evolution yoga methodology and personal development work. Your days will be full during the program. Your day will begin at approximately 06:30 and end at approximately 20:00 to 22:00. It is important to note the program is an organic process and as such, scheduling may change.

The program will be split into two separate sections. Form July 29 to August 5, you will experience, integrate, practice real evolution yoga methodology, and practice teaching Hatha yoga. From August 5 to 12, you will align, embody, and empower through real evolution yoga personal development and transformation.

Real evolution yoga

Real evolution yoga (REY) is a fully integrated yoga practice that generates power by building flexibility and strength to continually evolve you into your next best self in all domains, generating new vitality within and greater expression in the world.

Through shared values, REY and Zen Muskoka bring you an intensive and empowered experience to develop your leadership skills as an inspirational yoga instructor. They are committed to creating exciting new opportunities for self-development and community expansion.

This program is unique. Each stage is designed to immerse you in daily physical asana practice, meditation techniques, yoga history and philosophy, as well as somatics and transformational methodologies. At the end of this training, you will receive international recognition and certified through Yoga Alliance International.

Typical day

  • 06:30 - 07:00 Meditation and asana practice
  • 07:00 - 08:00 Group breakfast
  • 08:00 - 11:30 Meditation and asana practice
  • 11:30 - 12:30 Group lunch
  • 12:30 - 15:30 Session and discussion
  • 15:30 - 16:00 Break
  • 16:00 - 18:00 Discussion and practice teaching
  • 18:00 - 19:00 Group dinner
  • 19:00 - 21:00 Discussion and exercises

This retreat will take place at The Sundog Retreat Center that is located on the private Aikman Lake in Parry Sound, Ontario. There are three rustic Muskoka cottages on the property with the look and feel of a family cottage that's been handed down generation to generation with all the modern day convenience you wants such as Jacuzzi tubs, free Wi-Fi, satellite television, DVD player, linens, towels, and full kitchens in each cottage. There are also hiking trails, canoes, kayaks, fire pits, multiple docks, and a swimming area. Your stay is guaranteed a unique and true Muskoka experience.

  • Hiking trail nearby
  • Hot tub / Jacuzzi
  • Swimming
  • Dining area
  • Fireplace
  • Kitchen
  • Lake
  • Free Wi-Fi
  • Laundry

Daily breakfast, lunch, and dinner are included in this retreat. The meals start with dinner on Friday, July 29, 2016 and will end with a lunch on Friday, August 12, 2016 at 12:00. There will be vegetarian and vegan option. All food will be gluten-free. No refunds will be issued on any meals that attendees choose not to partake in. Additional meals and snacks are available upon request at an additional fee.

Bear claw tours

Bear claw tours offers adventure for the whole family such as a half-day guided ATV adventure.

Bobby Orr Hall of Fame

  • Get to know Parry Sounds most famous resident at the Bobby Orr Hall of Fame.

Charles W. Stockey Centre for the Performing Arts

The Charles W. Stockey Center for the Performing Arts is located in Parry Sound, Ontario, Canada. It houses a 480-seat festival performance hall and the Bobby Orr Hall of Fame. The Stockey Centre sits on a three and a half acre waterfront site overlooking the beautiful bay. The building opened in July 2003 and runs year-round, presenting artists of excellence and celebrating athletes.

The Festival Performance Hall is constructed out of the area's natural stone and indigenous trees. It has stunning acoustics as it was designed as a home for the Festival of the Sound, a world renowned festival of chamber and classical music which runs from mid-July to mid-August each year. Performances of all genres are presented in the Performance Hall during the rest of the year including music of all types.

Park to park hiking trail

Access the amazing park to park trail via the Rosepoint recreational trail which connects to the Seguin trail, which is only three kilometers from Sundog. You will get the chance to explore beautiful Algonquin Park as well as Killbear Park.

The Island Queen cruise

The Island Queen cruise is a great way to spend your morning or afternoon for a relaxing cruise through the narrow channels and shallow waterways of Georgian Bay's charming inner islands. You may also join the three-hour afternoon cruise for an adventure of a lifetime as the captain brings you surprisingly close to Georgian Bay's wild and rugged outer islands.

White Squall

  • Visit the White Squall paddling center of Georgian Bay for an outdoor adventure located in downtown Parry Sound.
  • 14 nights shared accommodation
  • Daily breakfast, lunch, and dinner
  • Program booklet and training materials
  • Real evolution yoga teacher certification through Yoga Alliance International upon completion of program
  • Required reading materials
  • Transportation to and from the Sundog Retreat Centre

Driving directions from Toronto

Follow highway 400 north to Seguin Township.

Take exit 217 from highway 400.

Take Oastler Park Drive, then James Bay Junction Road, followed by Blue Lake Road to Sundog Road.

Arrival by airplane

  • Please book your flight to arrive at Toronto Pearson International Airport (YYZ).

Arrival by bus

  • There are Ontario Northland buses with daily departures from Union Station to Bracebridge.


  • Toronto Pearson International Airport (YYZ) - 2 hours 30 minutes
  • Zen Muskoka Yoga Studio - 45 minutes


  • Review by Patti Roberts from Canada

    "There is a very welcoming and great energy here at Zen Muskoka Yoga Studio. Emily and Ashley are super teachers. They are very helpful and also have great yoga mats for sale. I loved the meditation with Patti."

    TripAdvisor website, edited

  • Review by Sam Good

    "This is the best place to find yourself by starting or furthering your practice. A friend introduced me to Zen and I instantly fell in love. I've gone to a few other yoga studios for drop-ins but none of them compared to the welcoming environment of Zen. Great place to be on any day, but it really turns the bad ones around for me and I couldn't be more thankful. I recommend Zen to people all the time since Ashley is amazing and I love Emily's Flow classes!"

    TripAdvisor website, edited

  • Review by a traveler from Canada

    "I found out about Gentle yoga classes at Zen Muskoka when I attended a local wellness and health presentation by one of the Zen instructors, Debbie Dawkins. I have never done yoga before and have always had poor flexibility, but her presentation motivated me to sign up for some private lessons. Debbie was very open to plan the lessons around my family schedule and welcomed not only myself but my wife and children. During the lessons, we were introduced to the basic positions. She also explained some of the history of yoga and meditation, as well as the health benefits of making it a part of your life. Debbie was very understanding of my physical limitations and was always encouraging me. I have now finished the private lessons and this experience has given me the confidence to start taking regular gentle yoga and beginner yoga classes at Zen Muskoka. I would highly recommend Zen Muskoka to others who would like to learn yoga."

    TripAdvisor website, edited

  • Review by Bruce B. from Canada

    "Wanting some yoga while staying in Muskoka on the Victoria Day weekend, my wife and I decided to try out Zen Muskoka. The many different classes, all nicely explained on their website, meant it could fit our schedule and amateur enthusiast fitness level. Even though a few minutes late, we were warmly welcomed and had a wonderful happy hips session with Barbi.And to top the weekend off, Barbi welcomed us on her and Steve's ultrapossible group ride the next day. Even though neither my wife nor myself are up to the fitness level of this dedicated community of cyclists and triathlons, we were again warmly welcomed by all. Thanks for making our stay in Muskoka so much more memorable and enjoyable!"

    TripAdvisor website, edited

  • Review by Laurissa C. from Canada

    "I am a university student and stayed in Bracebridge for a few months. I discovered Zen while out on a walk and never thought I would fall in love with yoga! Ashley is wonderful and made me feel so comfortable. She got me to try new things that I would have never (or should) attempted on my own! I even convinced a few of my friends to take up yoga. It brought so much warmth and relaxation to the cold and dark winter! Now I am home (still doing yoga thanks to YouTube), but I am so excited for the day when I can come back for a yoga visit. Thanks for great yoga!"

    TripAdvisor website, edited

  • Review by a traveler from Canada

    "It's a great studio with great teachers. I've studied yoga in studios all over the world and this is my studio of choice in Muskoka."

    TripAdvisor website, edited

  • Review by a traveler

    "Visiting this yoga studio is always a great experience! Ashely is great at making you feel comfortable, even my girls raved about the kid's class! I love her Power yoga and learning new arm balances and challenging my body. There are lots of different times available and always first come, first served, so any class is available which is perfect for my schedule."

    TripAdvisor website, edited

  • Review by Janet B. from Canada

    "Ashley is a great yoga teacher. She welcomes everyone to her classes. She encourages a deeper practice in a gentle way. We love her Sunday workshops."

    TripAdvisor website, edited

  • Review by Sarah B.

    "I love Zen Muskoka Yoga Studio. Ashely has so many different people coming into the class. It's not just the stereotypical yogis. The classes are amazing and you will always feel so good afterwards. If you have never done yoga, you can still take any class and the teacher will help modify poses for you. This is by far my favorite place in town."

    TripAdvisor website, edited