1 person currently interested
Kundalini Yoga 200-Hour Teacher Training Course - Online
Kundalini Online Yoga Teacher Training
200-hour Kundalini Yoga Teachers Training Course with Yoga Alliance Certification is for those who want to learn Kundalini yoga and it is highly recommended for yoga teachers who have completed 200 hours of training in any yoga style, continuing their education online. The course presents a strong emphasis on the traditional Kundalini yoga series and Kundalini Kriyas.
Meet the instructors
Jagadamba
Read more
Read more
Highlights
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon successful completion
- 2 live sessions daily
- Live online sessions will be held over Zoom
- Online sessions’ time zone: Mysore, Karnataka, India (GMT+5:30)
- Focus on practice and theory in the first month
- Focus on the practice of teaching in the second month
Skill level
- Beginner
- Intermediate
Styles
20 days with instruction
Group size: Maximum of 10 participants
Program
Pre-application requirements
- Pure Vegetarian Diet lifestyle (before, during, and after this Training)
- Please install Zoom to attend the live sessions
Certifications
Students who complete the training before December 31, 2024 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
Through this training, you will get two live sessions daily. On Saturdays, you will have assigned homework to do such as reading or watching video classes. Nirvana Yoga shala will give you all the online materials for self-study in this training. These are including asana charts with Kundalini yoga asanas, Kriyas, sequences, mantras, music, PDF books, and videos, also you will have access to an exclusive website for online students, with the information of each theory class (in case you missed them).
Daily schedule (GMT+5:30)
Online on Zoom from Monday to Friday.
Kundalini yoga practice, from 6 .30 p.m. to 8 p.m.IST India time
Theory class: from 8 p.m to 9 p.m..IST India time
Off-line self-study: Saturdays (homework, watching videos, reading, and self-practice). Sundays are for rest.
Course information
Kundalini yoga is a balanced blend of Kriyas asanas, breathwork, and meditations that helps balance your energy and mind so you can reach your potential, the best version of you. This course is designed not only to learn the foundation and benefits of Kundalini yoga practice but will also prepare you to share it.
During the first month of this online TTC, you will focus on practice and theory to give you a solid foundation in your knowledge. During the second month, you will focus on the practice of your teaching, this will give you the experience to build confidence in your class.
The course includes the following areas of study:
- Kundalini asanas level 1 & 2 - Kriyas asanas (total 100 asanas)
- Tantric breathing practices
- Anatomy and physiology for Kundalini
- Philosophy of Patanjali Yoga Sutras
- Teaching methodology Kundalini asanas
- Active and passive meditations
- Ethics and business of yoga
Course objectives
- Trainees will be able to practice and teach Kundalini Level 1 & 2 asana sequence and able to do self-practice and teach
- Trainees will be able to use yoga accessories like belts, bricks, and bolsters to reach the desired goal of yoga and also how to practice/teach an injury-free yoga practice
- Trainees should be able to teach led classes on Level 1 & 2 series, pranayama and able to lead meditation sessions
- Trainees will learn the Philosophy of Pathanjali Yoga sutras Samadhi Pada and Sadhana Pada
- Trainees will learn yogic breathing techniques called pranayama
- Trainees will learn active and passive meditation techniques
- Trainees will learn applied anatomy for yoga and understand the articulation of body parts based on asanas
- Trainees will learn basic skills in business, marketing, and ethics of yoga
The subjects that will be covered during the classes are:
- Kundalini yoga
- Kriya yoga
- Mudras
- Pranayama
- Meditation
- Chakras
- Anatomy of yoga
- Teaching methodology
- Yoga Philosophy
- Ayurveda for yoga
- Surya Namaskar (Sun salutation)
- Chandra Namaskar (Moon salutation)
Syllabus Kundalini Yoga - 200 Hour TTC
Kundalini anatomy
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
Kundalini Tantra philosophy
- Introduction to Kundalini yoga
- Definition of the chakra
- Understanding the chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi Chakra
- Ajna Chakra
- Sahasrar Chakra
- Kundalini awakening process
Tantra Prana Kriya (Tantric breathing practices)
- Kapal Bhati - For awakening the third eye and emotional cleansing
- Bhastrika - For awakening fire center and emotional stability
- Bhramari - Transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-shodhanam - For balancing both hemispheres and activating Susumna
Kriya yoga practices for Kundalini awakening
- Rules and preparation
- Postures
- Chakra sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
- Practices for chakra awareness
- Moola Shakti Bandha (Root energy lock)
- Uddiyana Shakti Bandha (Abdomen energy lock)
- Jalandhar Shakti Bandha (Throat energy lock)
- Maha Shakti Bandha (Great energy lock)
Kundalini Tantra Mudra
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
- Yoga Nidra
- Subtle body awakening yoga Nidra
Instructors
Jagadamba Stella
6 Certificates
Show
Stella is a yoga practitioner working at Nirvana Yoga Shala teaching Kundalini yoga, Tantra Yoga, Bhakti, Meditation, Pranayama. She completed several Trainings in yoga: Hatha yoga, traditional Tantra yoga, Kundalini yoga, (Traditional Kundalini yoga), also Nada yoga, Bhakti, and kirtan. Her background in shamanism and healing energy makes her classes full of knowledge about the flow of energy and the chakra system. Kundalini classes are dynamic, positive, and assist in profound transformations. She is passionate about teaching, her classes focus on the practice of teaching developing skills.
Location
This teacher training is held online. Nirvana Yoga shala is located in Mysore, Karnataka, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
What's included
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 2 live sessions daily
- PDF books and videos
- Access to an exclusive website for each theory class
- All syllabus mentioned
- 18% GST
What's not included
- Accommodation
- Food
- Print-outs of manuals
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
92275
Similar Yoga Teacher Training you might like
Why choose BookYogaTeacherTraining.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price