25-tägige 200-Stunden-Ausbildung zum Hatha- und Ashtanga-Yogalehrer in Rishikesh, Indien
Yoga Teacher Training in India
This will be a certified training program. Whether you aspire to teach or want to elevate your personal practice, this 24-day immersive course offers a transformative experience in the heart of the Himalayas. The course covers Hatha & Ashtanga Vinyasa yoga, pranayama, meditation, philosophy, anatomy, alignment & adjustment, and teaching methodology — all guided by experienced Indian masters. Living and learning in Rishikesh, you’ll be part of a close-knit group, practicing yoga daily near the Ganga, exploring sacred spaces, and connecting deeply with yourself and your fellow seekers. Ideal for both beginners and intermediate practitioners.
Die Lehrer
Weiterlesen
Höhepunkte
- Authentische Himalaya-Umgebung, umgeben von Natur, heiligen Flüssen und yogischer Energie
- Hatha- & Ashtanga-Vinyasa-Ausbildung, gelehrt mit Tiefe, Disziplin und korrekter Ausrichtung
- Eindringliche Lebenserfahrung, nicht nur Kurse—Tagesroutine, yogische Disziplin und Selbsttransformation
- Persönliche Begleitung durch erfahrene indische Lehrer, verwurzelt in klassischer yogischer Philosophie
- Eine kostenlose 60-minütige ayurvedische Massage
- Perfektes Gleichgewicht aus Praxis, Philosophie und innerem Wachstum
- 24 Nächte Unterkunft
Level
- Anfänger
- Fortgeschrittene
Stile
21 Tage Unterricht auf Englisch
Durchschnittliche tägliche Aktivitätsstunden: 7
Unterkunft
Ausstattung
- Café
- Gepäckaufbewahrung
- Internetzugang
At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply, and reconnect with yourself.
They offer simple, clean, and comfortable private or shared rooms, each equipped with:
- A comfortable bed with fresh linens
- Attached private bathroom with 24/7 hot water
- Ceiling fan, window ventilation and peaceful views
- Free Wi-Fi access for staying connected
- Daily housekeeping and laundry services (on request)
The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells, and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred, and grounding.
Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness, and transformation.
Accommodation options include:
Dormitory Rooms
Ideal for budget-conscious travelers and those who enjoy community living. Shared with fellow students, these rooms encourage connection and a supportive group atmosphere.
Double Sharing Rooms
Perfect for friends, couples, or students who prefer more privacy while still sharing. Rooms are spacious, well-ventilated, and thoughtfully furnished.
Private Rooms
Best suited for students seeking solitude, deeper rest, or extra comfort. These rooms offer a quiet personal space for reflection after an intensive practice day.
Programm
Key Features of the Course
- Traditional Hatha & Ashtanga Vinyasa yoga: Learn authentic asana practice with proper alignment and progression in both dynamic and static forms
- Detailed human anatomy for yoga: Understand the body’s structure and function to practice and teach safely and effectively
- Pranayama & meditation practices: Develop breath awareness and inner stillness through traditional techniques for calm and clarity
- Shatkarma (yogic detox techniques): Experience ancient yogic cleansing practices that purify and prepare the body for higher practices
- Teaching methodology & practicum: Gain confidence in guiding others with practical tools, feedback and supervised teaching sessions
Why join a 200-hour yoga TTC?
- It’s the first step to becoming a globally recognized yoga teacher
- Balanced blend of physical, mental and spiritual disciplines
- Live in a yogic environment in Rishikesh, on the banks of the Ganga
- Learn how to teach confidently, adjust students and sequence classes
- Access to lifelong mentorship and community after graduation
Sample schedule
- 06:00 - 07:00 Pranayama / cleansing kriyas
- 07:00 - 08:30 Hatha yoga practice
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Anatomy / philosophy
- 11:00 - 12:30 Ashtanga Vinyasa Flow
- 13:00 - 14:00 Lunch
- 14:30 - 16:00 Teaching methodology / self-study
- 16:30 - 18:00 Meditation / evening yoga
- 18:30 - 19:30 Dinner
- 20:00 - 21:00 Satsang / mantra / silence
Depending on the season and weather, the timetable and timings can be subject to change.
Curriculum
Hatha yoga
- Classical asana series
- Alignment, props, posture correction
- Surya Namaskar, standing, seated, twisting, backbending
Ashtanga yoga
- Full Primary Series (Led and Mysore Style)
- Counting, transitions, breathing
Yoga philosophy
- 8 limbs of yoga (Ashtanga Yoga)
- Yamas & Niyamas
- Gunas, Koshas, Chakras, Karma
Teaching methodology
- Teaching techniques and tools
- Voice, presence, class design
- Teaching practice with feedback
Anatomy & physiology
- Skeletal system, muscular system
- Prana, Nadis, Chakras
- Injury prevention in yoga
Pranayama & shatkarma
- Nadi Shodhana, Bhramari, Ujjayi
- Kapalabhati, Jala Neti, Trataka
Meditation
- Concentration techniques (Dharana)
- Om chanting, body scan, breath-focused meditation
Ausflüge (inklusive)
To balance the intensity of the training, the program includes guided excursions that allow students to experience the spiritual, cultural, and natural depth of Rishikesh. These outings are intentionally chosen to support reflection, connection, and integration of practice beyond the yoga hall.
Ganga Aarti Ceremony
Experience the sacred evening Ganga Aarti on the banks of the holy river. This powerful ritual of fire, mantra, and devotion offers a deep insight into India’s living spiritual traditions and is often one of the most memorable moments for students.
Kunjapuri Sunrise Temple Visit
A guided early-morning excursion to Kunjapuri Temple, known for its panoramic Himalayan views. Watching the sunrise over snow-capped peaks in silence creates a naturally meditative and grounding experience.
These experiences are not designed as tourist activities but as meaningful extensions of the training. They help students:
- Connect yoga practice with real-life spiritual settings
- Restore balance between discipline and relaxation
- Build shared experiences within the group
All listed excursions are included in the course fee and are scheduled on rest days or lighter training days to ensure adequate recovery and reflection.
Lehrer
Mahesh Singh
Mahesh Ji is the heart behind Karoli Yoga School. With over 12 years of deep, dedicated yogic practice and teaching experience, he carries forward the traditional wisdom of yoga with simplicity and grace. Having lived and learned in ashrams and having guided hundreds of students from all around the world, his mission is not just to teach yoga but to help students become teachers themselves—strong in practice and clear in understanding. As a teacher of Hatha yoga and Ashtanga Vinyasa yoga, Mahesh Ji brings depth, discipline, and energy to each class.
Lage
This yoga teacher training takes place in Rishikesh, Dehradun.
Nearby, you’ll find:
- Traditional yoga ashrams and meditation centers
- Organic cafés, Ayurvedic restaurants, and juice bars
- Local shops selling yoga gear, spiritual books, crystals, and handicrafts
- Scenic walking paths, riverbanks, and viewpoints for quiet reflection
- Sacred sites such as temples and ghats, with evening Ganga Aarti ceremonies just a short distance away
Verpflegung
Nourishment for Body & Soul
Karoli Yoga School believes that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, they serve pure, fresh, and sattvic vegetarian meals, lovingly prepared by an experienced kitchen team with Ayurvedic principles in mind.
You’ll enjoy three wholesome meals daily, designed to:
- Support your physical practice
- Keep the mind calm and balanced
- Provide strength without heaviness
- Aid in detox and digestion
Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of:
- Fresh fruits, vegetables, grains, pulses
- Herbal teas and warm lemon water
- Indian dishes like dal, sabzi, rice, roti, khichdi
- Occasional continental-style dishes
- Light fasting-friendly options (on request)
The school understands that everyone’s body is different, so they do their best to accommodate special dietary needs like gluten-free or vegan meals—just let them know in advance.
Folgende Mahlzeiten sind inbegriffen:
- Breakfast
- Lunch
- Dinner
- Drinks
Die folgenden Getränke sind enthalten:
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Ayurvedisch
Was ist im Preis inbegriffen?
- 24 Nächte Unterkunft
- 3 tägliche vegetarische Mahlzeiten
- Alle Kurse, Handbücher und Kursmaterialien
- Abschlusszertifikat
- Ausflug zu spirituellen Orten (Tempel, Beatles ashram, Ganga Aarti)
- Abholung vom Flughafen (Dehradun – Vorabinformation erforderlich)
- WLAN, gefiltertes Wasser und friedliche Umgebung
Was ist nicht im Preis inbegriffen?
- Flüge und Visum
- Reise-/Krankenversicherung (dringend empfohlen)
- Persönliche Einkäufe oder Aktivitäten außerhalb der Schule
- Zusätzliche Unterkunftstage über den Kurs hinaus
- Persönliche Ausgaben wie Wäsche, Telefonrechnungen, Snacks oder Einkäufe
- Zusätzliche Massagen, Spa-Behandlungen oder Wellness-Therapien über die kostenlose Sitzung hinaus
- Optionale Ausflüge oder Aktivitäten, die nicht unter den inbegriffenen Ausflügen aufgeführt sind
- Mahlzeiten außerhalb des bereitgestellten Verpflegungsplans
- Medizinische Ausgaben oder Medikamente
- Transfer zum Flughafen am Ende des Kurses
Anreise
Empfohlene Flughäfen
Transfer inklusive
Jolly Grant Airport
16 km von Ihrem Ziel entfernt
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). This is the nearest airport, approx. 35 km from Rishikesh. Direct flights are available from Delhi, Mumbai, and other major cities. Pick-up at the airport is included in the price. Travel time: ~60 minutes.
Arrival by train
The closest railway stations are:
- Rishikesh Railway Station – limited trains
- Haridwar Junction – major station, ~25 km away
From either station, taxis and auto-rickshaws are easily available to reach the center.
Arrival by bus
Regular government and private buses operate to Rishikesh from:
- Delhi ISBT (Kashmere Gate)
- Dehradun and Haridwar
Buses arrive at Rishikesh Bus Stand, from where a short taxi or auto ride will bring you to the location.
Rishikesh is well-connected by road. Driving from Delhi takes approximately 5–6 hours, depending on traffic. Parking can be arranged near the accommodation if you plan to arrive by car or motorbike.
Once enrolled, the school will provide clear directions, a Google Maps location, and assistance with airport or station pickups to ensure a stress-free arrival. If you need help planning your journey, our team is always happy to guide you step by step.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
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