30-Tägige 200-Stündige Grundlegende Yogalehrerausbildung in Pokhara, Nepal
Nepal Yoga Teacher Training
This 200-hour yoga teacher training in Pokhara is a foundational and immersive program designed for beginners and intermediate practitioners who wish to deepen their understanding of yoga and develop the skills to teach with confidence.
Die Lehrer
Höhepunkte
- 3 Yogastunden pro Tag
- Tägliche Mantra-Gesänge und Meditationssitzungen
- Theorievorträge, Bhajans und Satsang
- Friedliche natürliche Umgebung
- Unterstützendes Lernumfeld mit erfahrenen Lehrkräften
- 29 Übernachtungen
- Tägliche Mahlzeiten
- Transfers vom und zum Flughafen
Level
- Anfänger
- Fortgeschrittene
Stile
29 Tage Unterricht auf Englisch
Durchschnittliche tägliche Aktivitätsstunden: 8.5
Unterkunft
At Purna Yoga Retreat, the accommodation is designed to offer simplicity, comfort, and a peaceful connection with nature. Located on a quiet hillside near Pokhara, the retreat rooms are surrounded by greenery, fresh mountain air, and beautiful views of the hills and forest. Each room is thoughtfully arranged with natural materials and warm, wooden-themed interiors, creating a calm and restful environment ideal for retreat guests. The rooms provide a quiet personal space to relax, reflect, and integrate the retreat experience. You can enjoy comfortable beds, natural light, and a peaceful atmosphere that supports rest and restoration throughout your stay.
Room amenities
- Comfortable and clean private or shared rooms
- 24-hour hot shower for comfort in all seasons
- Free Wi-Fi access throughout the retreat
- Fresh towels and essential room amenities
- Quiet natural surroundings for deep rest
- Easy access to yoga halls, gardens, amphitheaters, and retreat spaces
The accommodation at Purna is not designed like a conventional hotel, but as a peaceful retreat environment where simplicity, comfort, and nature help support your journey of relaxation and inner balance.
Programm
This yoga teacher training program is a holistic approach to teaching, and it covers all aspects of a yogic lifestyle. The material is based on ancient yogic teachings, and the experience of this course is transformational, as it teaches you how to actively apply yogic knowledge in your day-to-day life and how to share it with others. This course is suitable for beginner or intermediate yoga practitioners who wish to learn teaching methods and understand deeper scientific aspects of yogic practices such as asana, pranayama, and meditation.
This program will help you learn and explore yoga philosophy and practices in their ancient form, and it will allow you to integrate them into your modern lifestyle. One who completes this course successfully can individually conduct classes for beginners in yoga. The course integrates ancient yogic philosophy with modern application, allowing students to experience yoga as a complete lifestyle, not just a physical practice.
- Learn authentic yoga philosophy, asana, pranayama, and meditation
- Build strong teaching methodology and class structuring skills
- Experience yoga as a holistic lifestyle for mind, body, and spirit
- Suitable for both personal growth and professional teaching path
Purna welcomes guests from different cultures and backgrounds. They value kindness, respect, and openness so that everyone can feel comfortable and supported during their stay.
Syllabus
1. Asanas and yogic movements (120 different asanas and movements)
- Basic and preparatory movements - More than 30 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program
- Yoga poses or asana - This training program includes about 90 different yoga poses, starting with poses for beginners and intermediate level, and some advanced poses are included, but it is for those who can do it easily
- Surya Namaskar - Sun salutations, a dynamic series of yoga poses to revitalize the body and mind. (Beginner, intermediate, and advanced series)
- Pranayama - Deep breathing, fast breathing, alternate nostril breathing (anuloma viloma), surya bhedan (right nostril breathing), bhastrika (bellows breath), bhramari (humming bee pranayama), ujjayi (psychic breath), shitali and shitakari (cooling pranayama)
- Cleansing process - Jalaneti and sutra neti (nasal cleansing with water and tube), vaman dhouti (stomach cleansing), kapalbhati (frontal lobe cleansing), agnisar dhouti (fire breath), tratak (candle gazing) from the Hatha yoga tradition
- Meditation - Including Omkar Meditation, Yoga Nidra, mantra meditation, and prana meditation
2. Theory lectures
- Ashtanga yoga - Yama, niyama, asana, pranayama, pratyahara, dharana, dhyan, and samadhi (meditation from Ashtanga yoga)
- Yoga Sutras of Patanjali
- Hatha yoga - History, philosophy, asana, pranayama, mudra, bandha, and cleansing techniques
- History of yoga
- Different types of yoga - Karma yoga, Bhakti yoga, Jnana yoga, Mantra yoga, Swara yoga, Kundalini yoga (Chakra), Raj yoga
- Ayurveda - Introduction to Ayurveda, Ayurveda body types, Ayurveda diet
- Yoga lifestyle
- Omkar
- Panchakosha
- Human anatomy and physiology - A basic knowledge of various body systems, injury prevention, physiology of yoga poses, corrections and alignment, and biomechanics of yoga poses
3. Yoga teacher training - Teaching methodology
- Micro lessons - Practical session of teaching the techniques with feedback
- Trial lessons - Yoga session conducted by students
- Lesson examination - one hour per student (this includes practical training micro lessons, teaching lessons, practical sessions, workshops, yoga lesson planning, yoga education system, self-study, yoga class coordination, managing your yoga class, etc.)
4. Yoga teaching methodology
- Yoga Nidra
- Yoga for back pains
- Yoga techniques for obesity
- Yoga for stress
- Chair yoga
- Prenatal yoga
Daily schedule
- 05:00 Wake-up time
- 05:45 - 06:00 Mantra chanting
- 06:00 - 08:00 Yoga practice (asana and pranayama)
- 08:00 - 09:00 Karma yoga
- 09:00 - 09:30 Breakfast
- 10:00 - 10:45 Theory lecture 1
- 11:15 - 12:00 Theory lecture 2
- 12:15 - 13:00 Lunch
- 13:00 - 15:00 Resting time
- 15:15 - 16:00 Theory lecture 3
- 16:15 - 18:00 Yoga practice (asana and pranayama)
- 18:45 - 19:15 Mantra chanting or meditation
- 19:30 - 20:00 Dinner
- 20:15 - 21:00 Meditation, yoga songs (bhajans), group discussions, question and answer sessions, or satsang
- 22:00 Bhajan
Lehrer
Manohar Shrestha
Manohar Shrestha grew up in a family rooted in yoga traditions. After overcoming serious childhood health issues through yoga and Reiki practice at the age of 15, he dedicated his life to the path of yoga and healing. He later completed his yogic studies at the Bihar School of Yoga in India and is a certified E-RYT 200 and E-RYT 500 yoga teacher with Yoga Alliance, as well as a Singing Bowl Sound Therapist and Trainer. Through Purna Yoga Retreat in Pokhara, he shares yoga, meditation, and sound healing in a peaceful natural environment inspired by his father’s lifelong dedication to yoga.
Sudip Adhikari
Yoga has been a central part of Sudip's life since childhood, guiding a journey of self-discovery through Nepal and India. What began as curiosity about the mind–body connection gradually became a lifelong commitment to the practice and study of yoga and meditation. Over the past 15+ years, he has learned from Himalayan teachers and diverse traditions, including Vipassana meditation, Isha Yoga, Rajyog meditation, and teachings from spiritual masters across Nepal and India. He has also served as a yoga and meditation teacher, trekking guide, and facilitator at Purna Yoga Retreat.
Raj Kumar Kc
Raj began his spiritual journey at the age of 14, inspired by his uncle and his grandmother’s devotion to Bhakti Yoga, the path of love and devotion. What started as a personal practice soon grew into a deeper commitment as he experienced the positive effects of yoga on health and well-being. In 2016, his connection with Purna Yoga reignited his passion for yoga and trekking. He later completed yoga teacher trainings with Patanjali Yog Samithi in Kathmandu and Rishikul Yogshala in India (200-hour Yoga Alliance certification).
Lage
Purna Yoga Retreat is located in a quiet hillside area surrounded by nature. The atmosphere is peaceful and designed to support rest, reflection, and mindful living. Guests are encouraged to respect the calm environment and the shared retreat space. Purna Yoga Retreat is about 10 to 15 minutes by car from Lakeside Pokhara. You can easily reach the retreat by taxi or private transfer using the Google Maps location provided. From the center of Pokhara, Purna Yoga Retreat is located on a quiet hillside in North Lakeside, Panchase Road, just above the Lakeside area.
From Hallan Chowk (the main Lakeside intersection), it takes around 30 to 40 minutes on foot, walking toward the paragliding landing area and following the signs uphill to the training. They can also arrange pickup from Pokhara Airport (PKR), Tourist Bus Park, or anywhere in the city if requested in advance. Purna Yoga Retreat sits slightly above the busy Lakeside area, offering a peaceful environment while still being close to Pokhara’s main attractions.
Distances
- Hallan Chowk - 30 - 40 minutes walking
- Lakeside Pokhara - 10 - 15 minutes drive
- Pokhara Airport (PKR) - 20 - 25 minutes drive
Verpflegung
At Purna Yoga Retreat, food is an important part of the healing experience. Your meals are vegetarian, prepared with fresh ingredients to support lightness, energy, and balance during your stay. You focus on nourishing, wholesome dishes that complement yoga, meditation, and wellness practices. Meals are prepared with seasonal vegetables, natural ingredients, and mindful cooking methods so that the food feels both satisfying and easy to digest. Each meal is designed to support the body during activities - helping you feel energized, grounded, and well cared for. The dining experience is simple, healthy, and enjoyable, shared in a peaceful atmosphere where you can relax and connect.
Folgende Mahlzeiten sind inbegriffen:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Cooking course
- Drop-in yoga class
- Mandala making workshop
- Sound therapy
- Sunrise yoga
- Yoga treks
Spa Behandlungen
- Deep tissue massage - not included
- Lomi lomi bodywork - not included
- Trekkers massage - not included
Was ist im Preis inbegriffen?
- 200-stündige Yogalehrerausbildung
- 29 Nächte Unterkunft
- Tägliche Mahlzeiten und Snacks
- Flughafentransfers
- Kursmaterialien
- T-Shirt
- Neti-Kännchen
- Sutra Neti
- Tragetasche
Was ist nicht im Preis inbegriffen?
- Flugpreis
- Zusätzliche Aktivitäten
Anreise
Empfohlene Flughäfen
Transfer inklusive
Pokhara Airport
2 km von Ihrem Ziel entfernt
Driving directions from Pokhara
- Start from Lakeside, Pokhara and drive toward North Lakeside - Sedi area.
- Follow the road leading toward Panchase - Bhakunde Village.
- Continue uphill for about 10 to 15 minutes from Lakeside.
- Follow the Google Maps location and the signs for Purna Yoga Retreat.
- The retreat is located on Panchase Road, Bhakunde Village, North Lakeside, Pokhara.
Arrival by taxi
The easiest way is by taxi from Lakeside or Pokhara Airport (PKR). The drive takes about 15 to 20 minutes.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
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