Selbstgesteuerte 200-Stunden Online Yoga-Lehrerausbildung mit Sacred Paths Yoga

Sacred Paths Yoga online yoga teacher training

Sacred Paths Yoga online yoga teacher training program follows the same curriculum as the onsite program but is delivered as an online training through recorded lectures and practice videos, live online lectures, live Q and A sessions, live one-on-one check-ins, and exercises.

All live classes are also recorded and released so that you can attend the training from your home at the scheduled times or at a later time that suits your time zone and schedule. The online training is running as an ongoing program that you can join at any time suitable for you.

During this online yoga teacher training, you will have access to Sacred Paths Yoga's yoga teacher training video content and full course curriculum. This course offers the opportunity to deepen your yogic knowledge with classes on yoga history, yoga philosophy, the art of teaching asana, posture breakdown and analysis, yoga anatomy, chakras, Ayurveda, meditation, Pranayama, and more!

During the ‘live question and answer' sessions, you will have the opportunity to join discussions with your peers and highly qualified instructors to bring life to the online lectures. The school will also be offering live classes such as yoga, meditation, pranayama, yoga Nidra, and Kirtan to supplement the pre-recorded sessions.

Pre-application requirements

There are no pre-application requirements, but some experience with yoga is recommended.

Certifications

Students who complete this online training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

• Pre-recorded lectures: Upon registration, you will have lifetime access to the online yoga teacher training video content and full course curriculum, including the 250-page YTT manual. Deepen your yogic knowledge with classes on yoga history, philosophy, art of teaching alignment and assist, posture analysis, anatomy, meditation, and more!
• Live ‘Zoom’ lectures: Sacred Paths Yoga will periodically release ‘live lectures’ classes that you can join anytime during or after completion of the online yoga course. These bonus classes will allow students to join discussions with the highly qualified instructors and their peers and to bring life to the online course. They will also be offering live classes such as yoga asana, meditation, yoga Nidra, and kirtan.
• Check-ins: During the online yoga teacher training, you will have an opportunity to have 3 live check-ins with a facilitator. These check-ins are another opportunity to connect and ask any questions you may have on each subject.
• Spirit guide: Each student will be assigned to one of the facilitators. This facilitator will be your point of contact throughout the course and will be available to connect when you have questions.

What to expect

• Experienced, talented, knowledgeable, and dedicated facilitators
• Meditation and pranayama
• Asana practice
• 4 elements philosophy and earth medicine
• Yoga sutras and ancient texts
• In-depth yoga anatomy
• Daily intention setting
• Spiritual lesson
• Art of teaching and alignment
• Friends, family, community
• Kirtan and sound healing

Course information

• Explore traditional yogic teachings, earth medicine, and spirituality in a process of self-inquiry and personal growth
• Learn to teach sacred flow Vinyasa sequence as well as receive guidance on creating and teaching your own unique sequences
• Explore traditional Hatha, Restorative, Yin, and Prenatal yoga
• Experience a yogic living, deepen your personal practice and commitment to this path
• Practice meditation, pranayama, and asana
• Experience a spiritual immersion
• Explore the art of teaching, touch and alignment to gain knowledge, insight, and clarity
• Practice Kirtan, chanting and medicine songs from around the world as we experience Bhakti bliss!
• Experience ceremony, including full and new moon ceremonies, fire ceremony, water blessing ceremony, earth gratitude ceremony, puja (Hindi offering), cacao ceremony and more!
• Study yoga anatomy and physiology and applicable techniques to incorporate these principles into your own teaching and practice
• Study Yoga Sutras and philosophy
• Explore chakras, bandhas, and energetic anatomy
• Study Ayurveda and experience the yogic diet
• Practice advanced pranayama
• Learn kriyas, yogic cleansing techniques
• Practice how to integrate yoga into your daily life through spiritual lessons and art of living discussion
• Learn the art of yoga marketing and explore your vision for bringing this practice into your community

4 Elements | 4 Cycles | 40 days

The Sacred Paths Online 200-hour yoga teacher training is a 40-day or more journey divided into four cycles. Throughout each cycle, you will use one of the four elements, Earth, Water, Fire, and Air, as your guide and as the foundation of your experience for lessons, insights, ceremony, and healing. Each cycle, you go deeper into the journey of learning and revealing with this potent Earth Medicine.

To complete the course in the 40-day time frame, you are suggested to dedicate 4 to 5 hours per day. However, you can extend your graduation date and work at your own pace by following the curriculum flow.

Day 1–10

• Earth cycle
• Practice: 30-minute meditation x 4
• Practice: Sacred Flow Vinyasa sequence x 4
• Intro lecture
• Earth medicine spiritual lesson lectures and activities x 4
• Intro Patanjali Yoga Sutras (1–3)
• Yoga Sutras (Vrittis 1.5–1.16)
• Yoga Sutras (Kleshas 1.29–2.13)
• Yoga Sutras (8 limbs)
• Paths of yoga / Yoga history
• Meditation 101
• AOT – Art of Teaching overview
• AOT – Art of Touch overview
• AOT – Sacred Vinyasa Flow

Day 11–20

• Water cycle
• Practice: 30-minute meditation x 4
• Practice: Sacred Flow Vinyasa sequence x 4
• Earth medicine spiritual lesson lectures and activities x 4
• Sutras (books 3 and 4)
• Trauma-informed language or NVC
• Qi Gong
• Anatomy lectures 1–3
• Complete AOT – Sacred Vinyasa Flow

Day 21–30

• Fire cycle
• Practice: 30-minute meditation x 4
• Practice: Hatha flow x 3
• Practice: Restorative
• Practice: Yin
• Practice: Yoga Nidra
• Earth medicine spiritual lesson lectures and activities x 4
• Om and intro to Sanskrit
• Anatomy (3 Gunas, Yogic diet, and digestion)
• Kriyas
• Ayurveda
• Anatomy lectures 4–6
• AOT – Hatha
• AOT – Restorative
• AOT – Yin
• Prenatal

Day 31–40

• Air cycle
• Practice: 30-minute meditation x 4
• Practice: Hatha flow x 3
• Practice: Restorative
• Practice: Yin
• Practice: Yoga Nidra
• Earth medicine spiritual lesson lectures and activities x 4
• Pranayama, Bandhas, Vayus
• Chakras
• Yoga in the marketplace
• Reintegration
• Themeweaving
• Communication / cues
• Art of sequencing
• Posture playshop: Categories and advanced postures

Practice

Sacred Paths Yoga views yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness, and mindful living. Throughout this process, explore different paths to Union, including movement, song, dance, chanting, ceremony, and more! In this journey, embody yogic living, fully immersing yourselves in the experience of living and breathing this practice on and off the mat with your beloved community as your unwavering support system. This path asks for dedication, discipline, and courage to look deep within to uncover your truth and your own authentic connection. Without your daily distractions, habits, and patterns, a new way of perceiving the world is revealed.

Everyone is accepted, supported, and encouraged through their process. Through community, create a comfortable, safe space to facilitate growth and expansion on all levels.

Core curriculum

With highly experienced facilitators and an integrative approach, the trainings are designed to deepen your personal experience and knowledge of yoga and to help transform all aspects of your life. Sacred Paths Yoga teacher training program guides students to become empowered practitioners and to step into their own voice as teachers.

During the program, you will:

• Explore traditional yogic teachings, earth medicine, and spirituality in a process of self-inquiry and personal growth
• Learn to teach sacred flow Vinyasa sequence, as well as receive guidance on creating and teaching your own unique sequences
• Explore traditional Hatha, Restorative, Yin, and Prenatal yoga
• Experience yogic living, deepen your personal practice, and commit to this path
• Practice meditation, pranayama, and asana
• Experience a spiritual immersion
• Explore the art of teaching, touch, and alignment to gain knowledge, insight, and clarity
• Practice kirtan, chanting, and medicine songs from around the world as you experience Bhakti bliss!
• Experience ceremony, including full and new moon ceremonies, fire ceremony, water blessing ceremony, earth gratitude ceremony, puja (Hindi offering), cacao ceremony, and more!
• Study yoga anatomy and physiology, and applicable techniques to incorporate these principles into your own teaching and practice
• Study the yoga sutras and philosophy
• Explore chakras, bandhas, and energetic anatomy
• Study Ayurveda and experience the yogic diet
• Practice advanced pranayama
• Learn kriyas, yogic cleansing techniques
• Practice how to integrate yoga into your daily life through spiritual lessons and the art of living discussion
• Learn the art of yoga marketing and explore your vision for bringing this practice into your community