23 Tage 200-Stunden Multi-Disziplin Yoga-Lehrerausbildung Ohne Unterkunft in Barcelona, Spanien
Intensive Yoga Teacher Training Spain
Join Spirit Sadhana’s affordable summer intensive yoga teacher training in eastern Spain to deepen your practice, refine your skills, and step confidently into becoming a yoga teacher.
Key information
- Format: Full-day
- Total duration: 23 days
- Schedule overview: 08:00 - 16:00
- Certification: 200-hour certificate eligible for Yoga Alliance registration
- Address: Spirit Sadhana School of Yoga in Barcelona, Spain
- What to bring: Swimsuit, suncream, towel, and yoga mat
- Not suitable for: Kids under 18
Die Lehrer
Weiterlesen
Höhepunkte
- 3 Yogakurse pro Tag
- Nach Abschluss berechtigt zur Registrierung bei der Yoga Alliance
- Angeleitete Pranayama- und Meditationssitzungen
- Erlernen von Anatomie, Ayurveda und feinstofflichen Körpersystemen
- Erkundung von Patanjalis achtgliedrigem Yogaweg
- Studium der Yoga Sutras und der Hatha Yoga Pradipika
- Praktische Übungen in praxisorientierten Asana-Labs und im Unterrichten
- Aufbau von Selbstvertrauen bei der Strukturierung und Leitung von Kursen
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
23 Tage Unterricht auf Englisch
Durchschnittliche tägliche Aktivitätsstunden: 8
Programm
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
This training will immerse you in the eight-limbed path of Patanjali, deepening your practice and refining your teaching skills. You will study the Yoga Sutras and Hatha Yoga Pradipika while mastering pranayama, meditation, and asana sequencing to confidently guide others.
Module 1
- Philosophy of yoga I - The eight limbs of yoga
- Asana - Sun salutations
- Intro to pranayama - Progressive workshop on yogic breath I
- Meditation - Release negative energy
Module 2
- Philosophy of yoga II - The yama niyamas
- Asana - How to structure a yoga class
- Intro to pranayama - Progressive workshop on yogic breath II
- Meditation - Lotus flower flipping / chakras
Module 3
- Anatomy of yoga I - Central nervous system
- Asana joint warm-up pawanmuktasana
- Intro to pranayama - Progressive workshop on yogic breath III
- Meditation - Deep relaxation
Module 4
- Philosophy of yoga III - The Yoga Sutras I
- Asana lab
- Intro to pranayama - Progressive workshop on yogic breath IV
- Meditation - Spirit guides
Module 5
- Philosophy of yoga IV - Yoga Sutras II
- Asana lab
- Pranayama - Spinal breathing
- Meditation - Chakra affirmations
Module 6
- Yogic nutrition and health: Ayurveda I
- Asana lab
- Pranayama - Alternate nostril breathing
- Anulom vilom (no retention)
- Nadi sodhana (with breath retention)
- Progressive workshop on eight classical kumbakas
- Surya bhedha (energizing)
- Ujjay pranayama (energizing)
- Meditation - Transformation
Module 7
- Yogic nutrition and health: Ayurveda II
- Asana lab
- Pranayama - Progressive workshop on eight classical kumbakas
- Sitkari pranayama (cooling)
- Sheetali pranayama (cooling)
- Meditation - Yoga Nidra
Module 8
- Philosophy of yoga - Hatha Yoga Pradipika
- Shatkarma - Yogic cleansing techniques
- Asana lab
- Pranayama - Progressive workshop on eight classical kumbakas
- Bhastrika pranayama (energizing)
- Bhramari pranayama (Calming and cooling)
- Teaching meditation I
Module 9
- Subtle anatomy I - chalkra, vayus, nadis, koshas
- Asana lab
- Pranayama - Progressive workshop on eight classical kumbakas
- Murcha pranayama (calming)
- Plavini pranayama
- Alternate nostril charting (charting the nasal cycle)
- Teaching meditation II
Module 10
- Pathology of yoga
- Subtle anatomy II - mudras
- Asana lab
- Parameters and pranayama - pranayama and the autonomic nervous system
- How to take parameters (heart and breath rate)
- Reflection on mediation
Daily schedule
- 08:00 - 09:30 Asana class
- 09:30 - 11:00 Asana theory
- 11:00 - 12:00 Break
- 12:00 - 13:30 Philosophy
- 13:30 - 14:30 Pranayama and meditation
- 14:30 - 15:45 Asana class (teachers guide during the first quarter, then students guide the class)
- 15:45 - 16:00 Karma yoga
What to bring
- Swimsuit
- Suncream
- Towel
- Yoga mat
Lehrer
Andrea Lynn Bourget
Andrea is the director of the school and teaches various aspects of the training, such as anatomy and moral philosophy. With over 10 years of teaching experience, she now specializes in yoga teacher trainings. Passionate about Eastern philosophy, Andrea earned her undergraduate degree in Philosophy and furthered her studies with a teaching degree in India and a teaching qualification in Barcelona. She holds a Master’s degree in yogic science.
Lage
This training will take place in Barcelona, Spain.
Verpflegung
Food is not included, but you will have access to a kitchen to cook and shop together to keep costs down.
Was ist im Preis inbegriffen?
- Alle Kurse
- Studiengebühren
- Berechtigung, sich nach Abschluss des Kurses bei der Yoga Alliance registrieren zu lassen
- Kursmaterialien
Was ist nicht im Preis inbegriffen?
- Flüge
- Flughafentransfers
- Alle Mahlzeiten
- Unterkunft
Anreise
Empfohlene Flughäfen
Transfer nicht inbegriffen
Barcelona–El Prat Airport
13 km von Ihrem Ziel entfernt
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Bewertungen
Für diesen Veranstalter können Sie Ihre Buchung durch BookYogaTeacherTraining.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.