500-Stunden Online Yogalehrer Ausbildung Hatha, Ashtanga, Vinyasa, Yin mit 150 Stunden Live-Sessions
Beliebtester 500-Stunden Online Yogalehrer Ausbildungskurs
Wenn Sie wissen möchten, was es braucht, um nicht nur ein/e erfahrene/r Yogalehrer/in, sondern ein/e Yogi/in fürs Leben zu werden, dann ist dieser kombinierte 200-Stunden + 300-Stunden = 500-Stunden Yogalehrer-Ausbildungskurs in Rishikesh genau das Richtige für Sie! Dieser 500-Stunden-Kurs ist eine Kombination aus dem 200-Stunden-Anfängerkurs (Level 1) und dem 300-Stunden-Fortgeschrittenenkurs (Level 2). In den ersten 200 Stunden hilft Ihnen die Vinyasa Yoga Shala, eine solide Grundlage und ein Verständnis der wichtigsten theoretischen, praktischen und philosophischen Säulen des Yoga aufzubauen. Die nächsten 300 Stunden führen Sie auf das nächste Level und lassen Sie die tiefste Essenz sowie die Meisterschaft über alle wichtigen Grundlagen und subtilen Aspekte des Yoga erfahren. Treten Sie der Vinyasa Yoga Shala im schönen selbstbestimmten Online-Fortgeschrittenen-500-Stunden-Yogalehrer-Ausbildungskurs bei und lernen Sie umfassend über Yoga-Asanas, um von zu Hause aus ein zertifizierter Yogalehrer zu werden.
Die Lehrer
Höhepunkte
- Selbstgesteuerte 500-stündige Online Yogalehrerausbildung
- Nach Abschluss zur Registrierung bei der Yoga Alliance berechtigt
- 150+ Kontaktstunden mit Live-Sitzungen
- 350+ kontaktlose Stunden mit aufgezeichneten Videos, Lehrbüchern, Selbstpraxis und Selbststudium
- Live-Online-Sitzungen finden über Zoom statt
- Zeitzone der Online-Sitzungen: Rishikesh, India (GMT+5:30)
- Dauer von 1 Jahr zum Abschluss eines Kurses
- Sonderrabatte auf Präsenzkurse
Level
- Anfänger
- Fortgeschrittene
- Experte
Stile
15 Tage Unterricht auf Englisch
Unterkunft
Programm
Programm Highlights
- Fortgeschrittene 500-Stunden selbstbestimmte Online-Yogalehrer-Ausbildung
- Nach Abschluss zur Registrierung bei Yoga Alliance International berechtigt
- 2 Kontaktstunden Live-Sessions jedes Wochenende
- 350 Kontaktstunden mit aufgezeichneten Videos, Lehrbüchern, Selbstpraxis und Selbststudium
- Live-Online-Sessions via Zoom
- Zeitzone der Online-Sessions: Rishikesh, Indien (GMT+5:30)
- Sonderrabatte auf Präsenzkurse in Rishikesh, Indien
Wer ist für diesen Kurs geeignet?
- Dieser Kurs ist für alle offen und umfasst Asanas von moderat bis intermediär sowie viele Variationen, um fortgeschrittene Haltungen zu erreichen
- Um neue Dimensionen des yogischen Lernens zu öffnen und ein tiefes Verständnis des traditionellen Yoga zu erforschen
- Teilnehmende sollten mindestens 18 Jahre alt sein
- Auch geeignet für Personen, die nicht Yoga unterrichten möchten, aber ihre eigene Praxis und ihr Wissen vertiefen wollen
Zertifizierungen
Teilnehmende, die die Ausbildung abschließen, sind berechtigt, sich als Registered Yoga Teachers (RYT®) bei der Yoga Alliance zu registrieren
Hatha Yoga (Anfänger bis Fortgeschritten)
Surya Namaskar (Sonnengruß) und Chandra Namaskar (Mondgruß) Ausrichtung, Assistenz und Anpassung für folgende Asanas.
Hatha Yoga
- Hatha Pawanmuktasana Serie 1
- Hatha Pawanmuktasana Serie 2
- Hatha Yoga für die Verdauung
- Hatha Yoga für Rumpfstärke
- Hatha Yoga für stehende Haltungen
- Hatha Yoga für Rückbeugen
- Hatha für Hüftöffnung
- Hatha für Rückenstärkung
- Zielrichtung Pincha Mayurasana
- Hatha Yoga für Spagat
- Hatha Yoga für Knie-Mobilität
- Yoga für Gleichgewicht
- Hatha Yoga für seitliche Flexibilität
- Hatha Yoga für Gleichgewicht
- Kraft der Umkehrhaltungen
- Hatha Yoga bei Rückenschmerzen
- Hatha Yoga zur Reduzierung von Müdigkeit
- Hatha Yoga für fortgeschrittene Rückbeugen
- Hatha Yoga für Gleichgewicht
- Hatha Yoga für Bogen
Pranayama (Anfänger bis Fortgeschritten)
- Einführung in Pranayama
- Was ist Pranayama
- Vorbereitung für Pranayama
- Niveaus des Pranayama
- Aspekte des Pranayama
- Allgemeines Verständnis von Pranayama
- Zweck von Pranayama
- Geheimnisse des Pranayama
- Atem und seine 5 Elemente
- Funktionen von Prana
- Arten der Atmung
- Nadi Shodhana Pranayama
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Kapalabhati Pranayama
- Bhastrika Pranayama
- Bhramari Pranayama
- Sheetali und Sheetkari Pranayama
- Nadi Shodhana Pranayama mit Atemanhalten
- Pranayama und Bandhas
Meditation (Anfänger bis Fortgeschritten)
- Was ist Meditation
- Warum meditieren wir?
- Vorsichtsmaßnahmen für Pranayama
- Bedeutung der Meditation im Alltag
- Vorbereitung für Meditation
- Asanas für Meditation
- Atembewusstseinsmeditation
- Körperstillstandsmeditation
- Gagan Meditation
- Satnam Meditation
- Tarataka Meditation
- Sehaj Samadhi Meditation
- Yoga Nidra (Psychischer Schlaf)
Wenn ein Yoga-Praktizierender durch die verschiedenen inneren Zustände des Yoga Nidra geht, entsteht eine tiefe Erfahrung von Entspannung. Dies wird „Turiya“ genannt, ein Zustand reiner Glückseligkeit.
- Grundentspannung
- Spannungsentspannung
- Ganzkörperentspannung
- Einführung in Yoga Nidra
- Vorteile von Yoga Nidra
- Yoga Nidra für Kinder
- Yoga Nidra Lektion 1
- Yoga Nidra Lektion 2
- Yoga Nidra Lektion 3
- Yoga Nidra Lektion 4
- Yoga Nidra Lektion 5
Yoga Philosophie
- Was ist Yoga, Geschichte des Yoga?
- Sechs Schulen der Yoga-Philosophie
- Beziehung zwischen Asana, Pranayama und Meditation
- Arten von Körpern
- Bhakti Yoga
- Kriya Yoga
- Ashtanga Yoga
- Yoga Sutras
- Bhagavad Gita
- Chakras
- Vrittis
Vinyasa Flow (Anfänger bis Fortgeschritten)
- 1. Vinyasa Anfänger Flow 1
- 2. Vinyasa Anfänger Flow 2
- 3. Vinyasa Anfänger Flow 3
- 4. Vinyasa Anfänger Flow 4
- 5. Vinyasa Anfänger Flow 5
- 6. Vinyasa Tänzer Sequenz
- 7. Vinyasa Dancing Warrior Sequenz
- 8. Vinyasa Rückbeugen
- 9. Vinyasa Unterarm-Balance
- 10. Vinyasa Rumpfstärke
- 11. Vinyasa Kopfstand
- 12. Vinyasa Spagat
- 13. Vinyasa Intermediate Flow
Ashtanga Vinyasa Primary Series
- Inhalte: Ausrichtung, Drishti, Anpassung, Optionen
- Surya Namaskar A
- Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C &
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavista Konasana
- Supta Konasana
- Supta Padangustasana (A & B)
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdvha Dhanurasana
- Paschimottanasana
- Savasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana in Sarvangasana (embryo)
- Matsyasana
- Uttana Padasana
- Sirsasana
- Balasana (Kindhaltung)
- Baddha Padmasana
- Padmasana
- Tolasana
- Savasana
Pranayama (Atemübungen)
Pranayama ist eine uralte yogische Atemtechnik, die als Vorbereitung für Meditation genutzt wird und ein wichtiger Bestandteil der Yogapraxis ist. Sie verbessert das Atmungssystem und reinigt Körper und Geist.
- Einführung in Pranayama
- Vorteile von Pranayama
- Allgemeine Richtlinien
- Schlüsselbeinsatmung
- Brustatmung
- Zwerchfellatmung (Yogische Atmung)
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalabhati Pranayama
- Nadi Shodhana Pranayama
- Bhramari Pranayama
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Sheetali & Sheetkari Pranayama
- Bandhas
- Mudras
Haltungen für Pranayama-Praxis
- Einfacher Sitz
- Halb-Lotus
- Swastikasana
- Siddha Yoni Asana
Yoga Reinigung (Shatkarma)
Yogische Reinigungstechniken sind wichtig zu erlernen, da sie helfen, Atem und Meditation während der körperlichen Yogapraxis zu integrieren und Energiekanäle zu reinigen.
- Rubber Neti
- Jala Neti
- Kapalabhati
Anatomie und Physiologie
- Verdauungssystem
- Atmungssystem
- Skelettsystem
- Muskelsystem
- Gewebe
- Arten von Gewebe
- Nervensystem
- Organe
Yin Yoga
- Yin Sequenzen
- Yin Einführung
- Yin Yoga Anfänger Sequenz
- Yin Sequenz für die Wirbelsäule
- Yin Sequenz für Hüftöffnung
- Yin Yoga Pränatal Sequenz
- Yin Yoga Rückbeugen Sequenz
- Yin zur Unterstützung von Leber und Gallenblase
- Yin seitliche Flexionsbewegungen
- Yin Wand Sequenz
Ausrichtung & Anpassung
- Was ist Körperausrichtung?
- Herabschauender Hund
- Baddha Konasana
- Virabhadrasana 1
- Virabhadrasana 2
- Vorwärtsbeuge
- Anpassungen für Supta Baddha Konasana
- Anpassungen für Supta Padangusthasana
- Ausrichtung für stehende Vorwärtsbeuge
- Anpassungen für Handstand
- Anpassungen für Rad
- Anpassungen für Brücke
- Anpassungen für Dreieckshaltung
- Anpassungen für Plank
- Anpassungen für Unterarmbalance
Lehrer
Ashish Rawat
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Lage
Was ist im Preis inbegriffen?
- Alle Kurse
- 500-Stunden-Yogalehrerausbildung im Selbststudium
- Lernmaterialien
- Bücher und Yoga-Handbücher
- Nach Abschluss zur Registrierung bei der Yoga Alliance berechtigt
Was ist nicht im Preis inbegriffen?
- Verpflegung
- Unterkunft
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
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