21 Tage 200-Stunden Online Hatha Yogalehrer Ausbildung
Online Yogalehrerausbildung
Diese 200-Stunden Hatha Yogalehrerausbildung ist ein Online-Kurs, der systematisch sowohl Theorie als auch Praxis vermittelt. Im Kurs werden die grundlegenden Bestandteile des Hatha Yoga wie Asana, Pranayama, Mudra, Bandha und Shatkarma behandelt, mit dem Ziel, eine solide Grundlage für fortgeschrittene und tiefere Praktiken zu schaffen.
Die Lehrer
Höhepunkte
- 200-stündige Online Yogalehrerausbildung
- Nach Abschluss zur Registrierung bei der Yoga Alliance berechtigt
- 91 Kontaktstunden für Live-Sitzungen
- 109 Stunden ohne Kontakt für Selbststudium, Videos und Aufgaben
- Live-Online-Sitzungen werden über Zoom oder andere verfügbare Online-Plattformen abgehalten
- Zeitzone der Online-Sitzungen: Rishikesh, India (GMT+5:30)
- Angemessene Anleitung und ausreichende Unterstützung durch Lehrkräfte
Level
- Anfänger
- Fortgeschrittene
Stile
21 Tage Unterricht auf Englisch
Unterkunft
Programm
Voraussetzungen für die Bewerbung
- Yogamatte
- Computer
- Internetverbindung
- Gute Englischkenntnisse
Zertifizierungen
Teilnehmer, die die Ausbildung erfolgreich abschließen, sind berechtigt, sich bei der Yoga Alliance als Registered Yoga Teachers (RYT®) zu registrieren.
Ablauf der Ausbildung
Der Kurs besteht aus 91 Kontaktstunden mit Live-Unterricht sowie 109 Nicht-Kontaktstunden für Selbstpraxis, Aufgaben und Videos über Zoom und andere Plattformen wie Facebook, Google Meet usw.
Tagesablauf (GMT+5:30)
- 06:30 - 08:00 Hatha Yoga Asana, Pranayama, Kriya und verwandte Praktiken
- 08:00 - 09:30 Anatomie und Unterrichtsmethodik
- 16:30 - 18:00 Philosophie und Meditation
Kursinformationen / Lehrplan / Curriculum
Alle Einheiten kombinieren Live-Unterricht, Selbststudium, Aufgaben und aufgezeichnete Inhalte. Der Kurs ist für alle zugänglich, insbesondere mit grundlegenden Yoga-Kenntnissen. Links und Zeitpläne werden im Voraus bereitgestellt. Die Lehrkräfte sind zu den geplanten Zeiten verfügbar, und interaktive Teilnahme sowie Fragen sind möglich.
Allgemeine Inhalte
Praktiken aus Hatha Yoga, Raja Yoga, Kriya Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra, Bandha, Entspannung, Tantra für Paare, Yoga Nidra und Reiki sowie Anatomie, Physiologie und Philosophie.
Kursinhalte / Curriculum
1. Techniken, Training und Praxis
Umfasst:
- Asana – Hatha-Yoga-Haltungen, einschließlich vorbereitender Bewegungen, stehender, liegender und Umkehrhaltungen auf Mittelstufenniveau
- Pranayama – verschiedene Atemtechniken wie Kapalabhati, Nadi Shodhana, Bhramari und Ujjayi
- Mudra – Gesten zur Beeinflussung der Energie
- Bandha – Energieverschlüsse wie Jalandhara Bandha
- Satkarma – Reinigungspraktiken wie Jala Neti
- Meditation – Yoga Nidra, Achtsamkeit, innere Stille (Antarmouna) und Mantraarbeit
- Chanting – Rezitation heiliger Silben
- Klangschalen – Arbeit mit Klang und Wahrnehmung
2. Anatomie und Physiologie
- Anatomie – Skelettsystem, Gelenke, Muskeln
- Physiologie – Nervensystem, Stressreaktionen, Atmung, Kreislauf, Verdauung
- Biomechanik – sichere Bewegungen, Anpassungen und Ausrichtung
- Zusatzthemen – moderne Anatomie und Ayurveda-Grundlagen
3. Yoga-Geisteswissenschaften
- Geschichte – Entwicklung des Yoga von der Antike bis zur Moderne
- Philosophie – zentrale Konzepte, Schriften, Yogawege und spirituelle Prinzipien
- Ethik – yogische Werte, Verantwortung und Praxisbezug
4. Professionelle Grundlagen
- Unterrichtsmethodik – Sequenzierung, Anleitung und Klassenmanagement
- Berufliche Entwicklung – Yoga Alliance Standards, Ethik, Versicherung und Karriere
- Praktikum – praktische Unterrichtserfahrung und Feedback
5. Zusätzliche Themen
- Komplette Sequenzierung von Asana, Pranayama und Meditation
Empfohlene Bücher
- Asana Pranayama Mudra Bandha – Swami Satyananda Saraswati
- Raja Yoga – Swami Vivekananda
- Yoga Darshan – Swami Niranjanananda Saraswati
- Anatomie und Physiologie – nicht spezifiziert
Lehrer
Rohit Kumar
Rohit is the founder and lead trainer of Sanatana Yog Sandesh. Literature, metaphysics, Tantra, and yoga have been matters of interest in his life since a young age. Having started yoga classes at Yoga Sansthan, he visited several places to disseminate the principles of yoga along with its practices. He traveled to many countries of the European Union such as the Netherlands, Germany, etc, where he received a lot of exposure to various aspects of human life and could feel how yoga could be implemented into several walks of life.
Niveda Arora
Niveda Arora comes from Delhi. She has been a trained yoga instructor with five years of teaching experience in various yoga teacher training courses across different states of India and abroad. For the last two years, Niveda has been in Rishikesh teaching at various yoga schools to students coming for yoga teacher training from all parts of the world. In yoga teaching, her interests are Hatha, Vinyasa, and anatomy lectures.
Neha Baliyan
Neha was born and raised in Haridwar, Uttarakhand. She was introduced to yoga in her childhood while reading Srimad Bhagavad Gita. It brought a deep influence in her childhood psyche. Since then she has been naturally attracted towards the practice of yoga, pranayama and meditation.
Naomi Nakajima
Naomi Nakajima is a very experienced yoga teacher. She studied many fields of education. She worked as a designer, a stylist, and an assistant photographer but she continued as a professional photographer. She moved to the Netherlands and studied medicine for a decent livelihood. After her studies, she started working as a pharmacist. She travelled to India to fulfil promises to her mother. Here, yoga and meditation became her interest. She did for several years different kinds of yoga trainings like Hatha, Ashtanga, Yin, Kundalini, meditation, Kriya, chanting, prayer, kirtan and rituals etc.
Danny Knight
Danny, from the UK, found his calling much later in life, spending the first 25 years of his career working in London culminating in him becoming head of the department at what is now the world’s largest insurance broker. However, feeling unfulfilled and in great personal suffering he sought out answers and relief through the study of various modern esoteric modalities, as taught by people such as Dr Joe Dispenza. However, this opened Pandora’s box to many experiences he was not able to understand, or in fact, be ready for. This led him to seek knowledge of the forces behind these experiences.
Lidiya Cheresharova
Lidiya was born in Bulgaria and raised in Italy. As a child, she loved asking questions and seeking answers. She travelled to India for the spiritual journey. During her traveling phase in India, she experienced yoga and spirituality which brought inner change within her. She completed her 200 and 300 hours yoga teacher training course in Rishikesh. Now she works as a yoga instructor and uses her skills in tourism work and organization of cultural events to organize various levels of yoga programs all over the world.
Dr. Rohit Chobe
Dr. Rohit Chobe was born and brought up in Haridwar which is one of holy pilgrimages in Uttarakhand, India. He has more than 12 years of experience in Yoga Philosophy and Indian Culture. He did his doctorate in Yogic Science from Uttarakhand Sanskrit University, Haridwar in 2018. He has a wonderful teaching experience as an Assistant Professor in Shoolini University, Solan, Himachal Pradesh from Sep 2021-Sep 2023 which is one of India’s best private Universities. He is a Certified Sound Healer and Reiki Master. His specialisation is in Meditation and Sanskrit Recitation.
Rajia Nautial
Rajiv is a very experienced yoga teacher. Academically he holds a bachelor’s in Engineering from Graphic Era University. He worked in this field for some months. Later he felt a need to make a substantial change in his life. He found Yoga and he immersed himself in this to experience life deeper. He graduated in Yogic Science from Uttarakhand University and also in Yoga Naturopathy. He is an ERYT 500 Hours. He teaches Asana, Pranayama and meditation.
Yogi Mann
Yogi Mann comes from Delhi, India. He is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counselling, teaching the techniques of Pranayama and meditation or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life he came across this beautiful process of Yoga and started practic
Pradeep Singh
Pradeep Singh comes from Rishikesh, Uttarakhand. Pradeep has done a bachelor in Arts. His inclination to Yoga was more dominant so he went for Yoga education. He completed a Yoga Course from Uttarakhand Sanskrit University and another 200 Hours Yoga Teacher Training. He trained students at Nomad Yoga – (May to Aug 2019), taught Hatha Yoga, Ashtanga Yoga and Vinyasa as a part of Yoga teacher training. He trains international clients and International School students conducting online training sessions since 2015 and has trained approximately 150 students in the last 5 years.
Yogini Aishwarya Ji
Yogini Aishwarya Ji, a certified Yin Yoga and Ashtanga teacher as well as a dietician, has been dedicated to yoga since participating in the XXII National Yoga Meet in 2011. With over five years of teaching experience, she combines her expertise in yoga and nutrition to create a holistic and enriching experience for her students. Holding an M.A. and P.G. Diploma in Yogic Science, along with an M.Sc. in Food Science & Nutrition, she is a 500-hour certified yoga teacher with additional certifications in Yin Yoga, Prenatal Yoga, Aerial Yoga, and Tibetan Bowl Sound Healing.
Vedant Karmahe
Vedant, a professional yoga practitioner from Rishikesh, India, has dedicated over 12 years to spreading the benefits of yoga. Holding an M.Sc. in Yogic Science and a B.Sc. in Yoga Science, he is a UGC NET-qualified educator, an RYT 500-certified instructor with Yoga Alliance USA, and a recognized Yoga Teacher and Evaluator under the Government of India’s AYUSH ministry. Vedant has conducted Yoga Teacher Training Courses (YTTC) and workshops across India, including in central and sub-jails of Madhya Pradesh, positively impacting over 1,600 students.
Dr. Medha Bhatt
Medha Bhatt is a calm and dedicated yoga teacher from Rishikesh, with a Ph.D. in Yoga Science from the University of Patanjali. She has over 10 years of experience teaching Yoga Teacher Training Courses (TTC), specializing in Meditation, Pranayama, Yoga Nidra, Anatomy, Philosophy, and different styles like Yin, Prenatal, and Kids Yoga.Medha studied Yoga Science at Dev Sanskriti Vishwavidyalaya for her bachelor’s degree and later completed her master’s from Uttarakhand Open University. She is also registered with Yoga Alliance as an E-RYT 500 and YACEP.
Gagandeep
With a Diploma and Master’s in Yogic Science, Gagandeep Ji is a devoted teacher of Yoga Anatomy and Therapy, rooted in both ancient wisdom and modern science. Guided by revered masters of India, he blends traditional healing concepts with contemporary understanding to awaken holistic awareness. His sessions are deeply engaging, empowering students to explore the sacred connection between body, breath, and spirit. Through his heartfelt guidance, learners are inspired to embody the true essence of therapeutic yoga.
Jeet Thapliyal
Jeet is a passionate and experienced Yoga teacher with over a decade of personal practice and nine years of teaching experience. Beginning his yogic journey at the young age of twelve to heal his partial deafness and manage a hyper-acidic body, Jeet discovered the transformative power of Yoga. Through consistent and dedicated practice, he not only regained his hearing but also restored balance to his body, marking the start of a lifelong commitment to the yogic path.Jeet holds a Master’s degree in English Literature and is a Gold Medalist in Master’s in Yoga.
Lage
Was ist im Preis inbegriffen?
- 21 Tage 200-stündiger Online-Hatha-Yogalehrer-Ausbildungskurs
- 91 Kontaktstunden
- 109 Stunden ohne direkten Kontakt
- Abschlusszertifikat
Was ist nicht im Preis inbegriffen?
- Unterkunft
- Verpflegung
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
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