Nidra Yoga Docentenopleidingen

Let’s admit that it can be fairly intimidating to start doing yoga, especially when you’re stiff as a board. We do realize that not everyone’s born with the flexibility of a pretzel dough, but everything seems impossible until it’s done. 

It’s estimated that 200 to 500 million people meditate worldwide. The practice continues to gain popularity thanks to how easy it is to get started and how many benefits it brings to your mind, body, and soul.

Summertime is calling all yoga teachers, existing and future, to bask in the sun while enhancing their practice.

Whether you are interested in taking up yoga or already have some experience under your belt, you probably already know that there are various types of yoga you can practice and teach.