15-tägiger, 150-stündiger Anfängerkurs zur Ausbildung von Meditationslehrern in Rishikesh, Indien

This course introduces you to powerful yet simple practices rooted in authentic Himalayan traditions. Designed for complete beginners, this meditation program covers breath awareness, mantra chanting, mindfulness, candle gazing, yoga nidra and stable sitting techniques. Each day includes guided sessions, theory, and subtle-body awareness to help you understand how meditation works at the mental and emotional level.

Located in the serene environment of Rishikesh, surrounded by the Ganga River, mountains and peaceful ashrams, the course supports deep relaxation and self-discovery. Students learn about the mind, thought patterns, energy flow and how daily meditation can transform modern life. The structured approach of this Rishikesh meditation course provides clarity, discipline and a strong foundation for further practice.

Whether you are a student, professional, traveller or spiritual seeker visiting Rishikesh, this program helps you build concentration, emotional balance, better breathing and overall mental calmness. By the end of 15 days, you develop practical tools to continue meditation independently and prepare for advanced courses or teacher-level training in Rishikesh.

Vedic meditation course in India

For anyone seeking meaningful inner change in a short span, this transformative meditation experience in Rishikesh offers powerful results. The program brings together essential practices of mindful breathing, mantra repetition, meditation techniques and deep relaxation to help you quickly regain clarity and emotional steadiness. With the calming presence of the Himalayas and the naturally uplifting energy of Rishikesh, each session becomes more effective and immersive. Travellers, professionals and fast-paced learners benefit from reduced stress, sharper focus, improved sleep and a renewed sense of vitality. This short-term, high-results course equips participants with powerful, easy-to-use meditation techniques that support long-term clarity and emotional balance serving as the perfect foundation for those who wish to deepen their journey further through the 150-hour Meditation Teacher Training Course.

The 150-hour meditation TTC also covers the Vedic meditation technique and will enable you to learn the secrets of traditional Indian Vedic culture.

Chakra meditation course in India

The 150-hour meditation TTC also covers the study of Kundalini and chakras by offering Kundalini meditation and chakra meditation sessions under the guidance of the trainer.

Syllabus and ability

The 10 hours' practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of yoga and meditation. The well-designed schedule will start the day with shatkarma, yoga asana, pranayama (breathing), meditation theory and practical class, meditation philosophy, mantra chanting, Satsang-kirtan, and much more.

Yoga asana (postures)

• About yoga
• Origin of yoga
• History of yoga
• Yoga benefits
• Indian traditional yoga
• Guidelines of yoga
• Class asana adjustment and alignment
• Difference between yoga and gym

Meditative postures:

• Sukhasana
• Vajrasana
• Swastikasana
• Sidhasana
• Muktasana
• Ardha padmasana
• Padmasana
• Virasana

Standing postures:

• Pranamasana
• Urdhva vrksasana
• Utkatasana
• Padangusthasana
• Surya namaskara A and B
• Trikonasana and variation
• Parshvakonasana and variation
• Veerbhadrasana I, II, and III

Balancing postures:

• Vrikshasana
• Ardha
• Chandrasana
• Vasisthasana
• Garudasana
• Utthita hasta padangustasana
• Kakasana
• Natarajasana
• Kukkutasana

Inversion postures:

• Adho mukha shavasana
• Adho mukha vrksasana
• Sirsasana and variation
• Sarvangasana
• Halasana
• Karna-pidasana
• Pindasana
• Urdhva padmasana

Twisting postures:

• Merubakrasana
• Pasasana
• Ardhamatsyendrasana
• Parivrtta trikonasana
• Parivrtta parsvakonasana
• Parivrtta janu sirsasana
• Marichyasana A, B, C, and D
• Eka pada koundinyanasana - I

Back-bend postures

• Bhujangasana
• Urdhva mukha svanasana
• Marjariasana
• Ushtrasana
• Ardha dhanurasana
• Chakrasana and variation
• Matsyasana
• Eka padarajakapotasana

Forward-bend postures:

• Adho mukha svanasana
• Paschimotanasana (A, B, C, and D)
• Janu shirasana (A, B, and C)
• Padangushtana
• Prasarita padottanasana
• Parsvottanasana
• Ardha baddha padma paschimottanasana
• Triang mukha eka pada paschimottanasana

Restorative postures:

• Balasana
• Sashankasana
• Makarasana
• Shavasana
• Viparita karani
• Supta matsyendrasana
• Supta badha konasana
• Purvottanasana

Shatkarma (yogic cleansing)

• About shatkarma
• Benefits of shatkarma
• Jal neti
• Sutra neti
• Kunjal kriya (vaman)
• Nauli (abdominal breathing)
• Trataka kapalbhati

Pranayama (breathing controls)

• What is pranayama?
• Benefits of pranayama
• Anulom-vilom
• Nadi shodhana
• Bhastrika
• Surya bhedana
• Sheetali and sheetkari
• Ujjayi pranayama

Meditation philosophy (darshana)

• Bhagavad Gita philosophy
• Kundalini
• Chakras
• Darshana

Teaching methodology (adhyapan)

• Techniques of teaching
• Basic class plans
• Student and teacher guidelines
• Marketing

Yoga mudras

• Gyan mudra
• Vishnu mudra
• Varun mudra
• Vayu mudra
• Prana mudra
• Surya mudra
• Bhairav mudra
• Yoni mudra

Bandhas

• Jalandhar bandha
• Uddiyan bandha
• Mool bandha
• Maha bandha

The abilities you need for the course are great interest, listening and understanding carefully, a no-argument attitude, and no ego, just accepting nature's creations and flowing with life easily.

Key points

• Active-level meditation
• Passive-level meditation
• Meditation on Kundalini and chakras
• Mantra chanting - Satsang and kirtan as Bhakti yoga
• Vipassana meditation as real seeing
• Understanding the deep science of seven chakras
• Meditative Nidra and dream notes
• Pranayama - breathing study
• Visualization meditation - the envisage
• Raj yoga study and practice
• Srimad Bhagavad Gita philosophy study
• Teaching methodology - organize programs
• Mindfulness meditation study and practice
• Introduction and biography of great Indian sages
• Shatkarma - body cleansing techniques
• Silent walks in nature

Course daily schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, from easy to medium, and from medium to hard. It includes 10 hours of daily practice, study, self-study, food, music, walks, sightseeing, and much more.

Awakening (four activities)

• 05:00 - 05:15 Wake up
• 05:15 - 05:30 Nitya Karma by self
• 05:30 - 06:00 Vedic wellness pooja
• 22:00 - 05:00 Yoga Nidra

Mindfulness (six activities)

• Sightseeing
• Silent walk
• Spiritual tour
• Sketching
• Stone art
• Self enquiry

Recharge (six activities)

• 09:00 Breakfast
• 13:00 Lunch
• 05:30 Tea break
• 19:30 Dinner
• 11:30 Outdoor activities
• 22:00 Lights off