22 días de profesorado de yoga multiestilo de 200 horas con aeroyoga, acro y ayurveda en Bali, Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course overview

Aayaa Yoga's training teaches a multi-style yoga practice including Hatha yoga, Ashtanga yoga, Vinyasa yoga, Aerial yoga, and Acro yoga with Ayurveda, philosophy, anatomy, and meditation. Hence this enables yogis an open platform to choose their style of yoga practice and teaching in which they want to pursue the journey in the future.

Aayaa Yoga focuses on sharing traditional yogic teachings, which designs the course on the core principles of Ashtanga yoga. Ashtanga is a Sanskrit word that in English means "eight limbs of yoga". It covers all aspects of yoga practices from basics to advanced levels.

The course at Aayaa includes all yoga postures, yamas and niyama, pranayama, and shat-karma, meditation, yoga philosophy, yoga anatomy and physiology, posture alignment, and adjustment.

This training aims to ensure that when students step out from the training, they are equipped with a sound knowledge of all subjects and applications of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.) to bring forth inspired yoga teachers that in turn will promote a better tomorrow.

At Aayaa Yoga, the mission is to give all students a deep sense of self, well-being, liberation, and education by embodying Aayaa's ethical values. The team consists of highly qualified trainers from various backgrounds, each with personal and academic experience.

The 200-hour multi-style Aayaa Yoga teacher training in Bali is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or improve their quality of life.

Aaya Yoga's organizers made their contributions to their life’s purpose. This 200-hour teacher training course is designed to support transforming you into the most powerful, authentic, impactful version of yourself.

Techniques, training, and practice

One of the most significant and necessary aspects of the training is yoga teaching techniques. This section of the course comprises training, practicing, and teaching techniques of classic yoga practices such as asana (yoga postures) according to the various yoga styles that will be taught in the course.

• You will learn to witness, several asanas, their modifications, changes, contraindications, and various methods to use props which with practice you shall master and teach
• You will learn about the theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances, and various other postures
• There will be in-depth study and practical teaching of mantras, kriyas, pranayama, and several techniques of meditation
• You will master the asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture
• You shall learn about Bhakti yoga which includes mantra chanting, kirtan, and Satsang
• Most importantly, you will learn about Karma yoga. All these techniques help in cleansing, channelizing, and locking energy in your body to the right principles

Teaching methodology and strategy

This module's goal is to teach you the skill of teaching as well as the business and marketing sides of yoga.

• Develop traits of a competent teacher such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment
• Get the chance to hone your skills by teaching in small and large groups with other students
• You will be learning the art of alignment in asana poses and hands-on adjustment with the support of props
• Master the art of sorting and sequencing asanas
• The training includes the qualities and conduct of a yoga trainer capable of leading a session
• You will also be learning some Sanskrit language words to understand the basics of yoga

Anatomy and physiology

This session will cover the following topics: general human body movement and terminology. The neurological, endocrine, respiratory, skeletal, and muscular systems, as well as their interrelationships, are in the context of yoga practice.

In this part, the main learning will be detailing the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulses. You will learn the basic summary of the structure and functions (anatomy and physiology) of various systems within the physical body.

The most interesting part is the anatomy of pranayama which specializes in energy systems, chakras, energy bodies, and also the vascular system.

With these lessons, you will be an expert in the practical implementation of anatomy and physiology in yoga practices.

• Yoga asana benefits and contraindications "Yoga's Key Muscles"
• The body's pranic energy channels
• The Pancha koshas (sheath)
• The universe's five elements
• The chakras (seven energy centers)

Yoga philosophy, lifestyle, and the ethics of yoga teachers

In yoga philosophy, you will discover the purpose and goals of yoga, as well as the ethics and practices of living a yogic lifestyle because being a yogi you need to have an understanding of:

• What yoga philosophy entails: Yoga Pradipika
• What yoga is defined as
• Why yoga pathways (Jnana, Raja, Bhakti, and Karma yoga)
• Why do Patanjali Yoga Sutras have eight limbs
• How some yogis became notable yogis by reading their biographies
• Understand the Bhagavad Gita is an old scripture that has been studied
• Why yogic diet and way of life

Course details

Ashtanga Vinyasa yoga

• Practice the Ashtanga Vinyasa fundamental series (K. Pattabhi Jois)
• Self-practice and class leadership (Mysore style)
• Learn how to modify the pupils' behavior
• Discover how to adjust the tough poses
• Make your own Vinyasa flow sequence
• Learn how to do safe adjustments and corrections during Vinyasa yoga class
• Key concepts: Drishti, bandhas, and ujjayi breath
• Alignment is the key: study and break down each pose to truly understand the biomechanics of the asanas
• Sequencing is the art: experience and apply different strategies to make your Vinyasa flow unique and creative in each of your classes

Traditional Hatha yoga

• Learn asanas, the ancient Indian method
• Learn about the Sivananda sequence: 12 basic asanas
• Practice traditional Hatha yoga with the help of props
• Learn the different aspects of Ashtanga yoga: Pranayama, mudras, bandhas, Kriyas
• Learn about the various parts of yoga, such as pranayama, mudras, bandhas, and Kriyas
• Learn about Vedanta philosophy and the Bhagavad Gita, the most fundamental yogic literature

Aerial yoga

• Experiment with anti-gravity
• Take use of all the advantages of inversion stances
• Increase your flexibility, strength, core stability, and coordination
• Learn how to create therapeutic treatment sequences
• Push yourself to your limits and fly

Meditation

• Daily morning meditation with intention-setting
• Pranic meditation
• Study the Vedanta philosophy and the most important yogic text
• Yoga Nidra
• Trataka (candlelight meditation)
• Meditation on a cycle (stress management)
• Meditation in motion

Bhakti yoga

• Performing bhajan-kirtan with live music
• Havan (fire ceremony for invocating energy)
• Ajapa-Japa (repetition of mantra)
• Dancing and getting into a state of bliss
• Feel the path of Bhakti yoga
• Live music is used to perform bhajan-kirtan

Acro yoga workshop

• Partner yoga practice
• Introduction to the basics of Acro yoga: base, flyer, spotter
• Proper alignment
• A multidisciplinary approach
• Facilitators who are certified
• Yoga in various styles
• Asana variations
• Lesson plans based on a theme
• Yoga for beginners, movers, and flyers

Summary of days

• Day 1: Arrival and welcome ceremony
• Day 2 to 21: Classes except for Sundays
• Day 22: Departure and goodbye

Sample daily schedule

• 06:30 - 08:30 Asana class (Vinyasa, Hatha, pranayama, meditation, Kriyas)
• 08:30 - 09:30 Breakfast
• 10:00 - 11:20 Philosophy or teaching methodology class
• 11:30 - 13:30 Asana clinic, adjustment, or practicum
• 13:30 - 15:30 Lunch and recreational time
• 15:30 - 16:20 Anatomy or physiology class
• 16:30 - 18:00 Asana class (Ashtanga, Vinyasa / Acro)
• 18:30 - 19:30 Meditation, kirtan, or group discussion
• 19:30 - 20:00 Dinner
• 20:00 - 21:00 Study time