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Pre-application requirements

• Internet connection
• Mobile/IPad/tablet/pc/laptop
• Google email account (Gmail)
• Free WhatsApp account
• Yoga mat, two blocks, one cushion

Certifications

The course/hours are Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

You can finish the course in 10 days minimum and up to 6 months maximum from the date of booking.

Examination/ Evaluation Method for Hatha Yoga Course Online

For evaluation, the student records a class of 30-45 minutes of teaching (it could be teaching anyone or even an imaginary person). Upload the video to youtube as 'unlisted', and share the link with us for feedback.

The blended option to complete the Online Hatha Yoga Teacher Training course, implies the following dates where you will learn in live sessions:

• Jan 07 to 30, 2026       06:00 India Standard Time
• Feb 04 to 27, 2026      18:00 India Standard Time
• Mar 07 to 30, 2026      22:30 India Standard Time
• Apr 07 to 30, 2026      06:00 India Standard Time
• May 07 to 30, 2026     18:00 India Standard Time
• Jun 07 to 30, 2026      10:30 India Standard Time
• The time is IST (Indian Standard Time). The live session is approximately ninety minutes on all days of the week except Sundays.

Syllabus

Hatha Yoga

• Pawanmuktasana Series One
• Pawanmuktasana Series Two
• Pawanmuktasana Series Three
• Surya Namaskara with associated mantras
• Chandra Namaskara

Standing Postures:

• Bandha Hasta Utthanasana (Locked Hand Raising Pose) *Tadasana (Palm Tree Pose)
• Tiryaka Tadasana (Swaying Palm Tree Pose) *Kati Chakrasana (Waist Rotating Pose)
• Tiryaka Kati Chakrasana (Swaying Waist Rotating Pose) *Utthanasana (Squat and Rise Pose)
• Druta Utkatasana (Dynamic Energy Pose)
• Samakonasana (Right Angle Pose)
• Dwikonasana (Double Angle Pose)
• Trikonasana (Triangle)
• Parivritta Trikonasana (Revolved Triangle)
• Utthita Lolasana (Swinging While Standing Pose) *Dolasana (Pendulum Pose)

Vajrasana group of postures:

• Vajrasana (Thunderbolt Pose)
• Ananda Madirasana (Intoxicating Bliss Pose) *Padadhirasana (Breath Balancing Pose)
• Bhadrasana (Gracious Pose)
• Simhasana (Lion Pose)
• Simhagarjanasana (Roaring Lion Pose)
• Marjari-Asana (Cat Stretch Pose)
• Vyaghrasana (Tiger Pose)
• Shashankasana (Pose of The Moon or Hare Pose)
• Shashank Bhujangasana (Striking Cobra Pose)
• Ardha Ushtrasana (Half Camel Pose)
• Ushtrasana (Camel Pose)
• Supta Vajrasana (Sleeping Thunderbolt Pose)

Backward Bending Postures:

• Saral Bhujangasana (Easy Cobra Pose)
• Ardha Bhujangasana (Half Cobra Pose)
• Bhujangasana (Cobra Pose)
• Tiryaka Bhujangasana (Twisting Cobra Pose)
• Sarpasana (Snake Pose)
• Ardha Shalabhasana (Half Locust Pose)
• Shalabhasana (Locust Pose)
• Saral Dhanurasana (Easy Bow Pose)
• Dhanurasana (Bow Pose)
• Kandharasana (Shoulder Pose)
• Setu Asana (Bridge Pose)
• Ardha Chandrasana (Half Moon Pose)
• Chakrasana (Wheel Pose)

Forward Bending Postures:

• Padahastasana (Forward Bending Pose or Hand to Foot Pose)
• Utthita Janu Sirshasana (Standing Head Between Knees Pose)
• Sirsha Angustha Yogasana(Head to Toe Pose)
• Moordhasana (Crown-Based Pose)
• Saithalyasana (Animal Relaxation Pose)
• Paschimottanasana (Back Stretching Pose)
• Gatyatmak Paschimottanasana (Dynamic Back Stretch Pose)
• Pada Prasar Paschimottanasana (Legs Spread Back Stretch Pose)
• Janu Sirshasana (Head to Knee Pose) (Page No.228)
• Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)
• Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose)
• Yogamudrasana (Psychic Union Pose)
• Eka Padottanasana (One Leg Raised to Head Pose)

Balancing and Inverted Postures:

• Eka Pada Pranamasana (One Foot Pose or Tree Pose)
• Saral Natarajasana (Lord Shiva Pose)
• Eka Padasana (One Foot Pose)
• Utthita Hasta Padangusthasana (Raised Hand to Big Toe Pose)
• Vatayanasana (Flying Horse Pose)
• Merudandasana (Spinal Column Pose)
• Santolanasana (Balancing Pose)
• Brahmacharyasana (Celibate’s Pose)
• Vipareeta Karani Asana (Inverted Pose)
• Sarvangasana (Shoulder Stand Pose)
• Padma Sarvangasana (Shoulder Stand Lotus Pose)
• Poorwa Halasana (Preliminary Plough Pose)
• Halasana (Plough Pose)
• Druta Halasana (Dynamic Plough Pose)
• Ardha Padma Halasana (Half Lotus Plough Pose)
• Karnapeedha AsanA (Knee to ear Pose)
• Bakasana or Baka Dhyanasana (Crane Pose)
• Eka Pada Baka Dhyanasana (One-Legged Crane Pose)
• Sirshasana (Headstand Pose)
• Mayurasana (Peacock Pose)

Meditative Postures:

• Padmasana (lotus)
• Ardha Padmasana (Half-lotus)
• Swastikasana (Auspicious Pose)
• Siddhasana (Accomplish pose)
• Sidha-Yoniasana (Accomplished pose for women)
• Sukhasana