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(Sin disponibilidad) 24 Day 200-Hour Scholarship Yoga Teacher Training in Rishikesh, India, with Breathwork and Healing
Yoga Teacher Training Scholarship Rishikesh India
Ekam Yogashala believes yoga is every human being’s birthright. Financial limitations should never prevent anyone from learning, practicing, and sharing this sacred wisdom. That’s why they offer this yoga teacher training scholarship in Rishikesh, designed for passionate seekers who wish to live yoga and spread its light worldwide, yet may face financial challenges. This program is more than just training—it’s an opportunity to transform your life, deepen your practice, and step forward as a certified yoga teacher.
Conoce a los instructores
Destacado
- Experience daily meditation, breathwork, and yogic lifestyle practices
- Deepen your connection with yoga and embark on a journey of self-discovery
- Embrace the art of living with joy and balance
- Release stress and dissolve emotional blockages
- Cultivate strength, confidence, and a radiant, positive mindset
- Certificate of completion
- 23 nights accommodation
- Pure vegetarian meals
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
23 días con instrucción en Inglés
Promedio de horas diarias de actividad: 8
Alojamiento
At Ekam Yogashala, accommodation is designed to offer comfort and peace during your stay. You will stay in beautiful cottages that blend simplicity with charm, creating a home-like environment. Each cottage opens to a refreshing garden space where you can relax and connect with nature. Surrounded by greenery, the stay keeps you close to the natural beauty of Rishikesh. It’s the perfect setting to rest, recharge and embrace yogic living.
Programa
Curriculum
Asana
- Ashtanga Vinyasa series-1
- Core principles of Hatha yoga practice
- Structuring and sequencing the postures
- Backward bending pose
- Traditional sun salutation series with beej (root) mantras
- Moon salutation series
- Sookshma vyayam (basic and preparatory movements)
- Standing pose
- Sun salutation with root mantra series
- Forward bending pose
- Twisting pose
- Inverted pose
- Meditative pose
- Kneeling pose
- Sitting pose
- Relaxation pose
- Technique, teaching, method, application, contra-indication and benefits of asana
Relaxation techniques
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Minor and major chakra relaxation
- Deep causal body relaxation
Science of breath (pranayama)
- What is pranayama?
- What are five sub prana in yogic science?
- What is ida, pingala, and sushumna nadi?
- What is nadi?
- Psychological effect of yogic breathing?
- Importance of diaphragmatic breathing
- Brahmari pranayama
- Ujjai pranayama
- Sheetali pranayama
- Nadi shodhana
- Kapalbhati pranayama
- Bhastrika pranayama
Mudras and bandhas
- Yogic gesture for stress related problems
- Internal mudra
- Healing gestures for physical blockages
- Bandha for energy leakage
- Pranic gestures for awakening energy
- Importance of root lock
- Eye mudra
- Types of locks in yogic science
- Finger mudra
Yoga philosophy
- Introduction of yoga – origin and history
- Definition: Raja yoga, Hatha yoga
- Indian schools of thought
- Types of yoga traditions
- History of modern yoga
- Four foundational pillars of human life
- Introduction to chakras
- Introduction to pancha klesha
- Prakarti and purusha (the observer and observed)
- Prakriti and purusha
- Tri guna theory
- Few important yoga sutra
Meditation and concentration
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Om chanting meditation
- Antar and bahir tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Art of alignment and adjustment workshops
- Workshop on hip opening
- Workshop on backward bends
- Workshop on forward bends
- Workshop in twisting asanas
Mantra yoga and its importance
- What is meaning of mantra
- How to create positive vibrations or energy with Mantra yoga?
- Mantra for wisdom and fearless living
- 6 specific mantras helpful to live a yogic life
Yoga anatomy
- Yogic anatomy of spine and its importance
- Yogic respiratory system
- Muscular system
- Yogic joints and skeletal system
- Nature of lunar and solar energy and neutral flow energy
- Yogic physiology
- Yoga safety while doing asana and pranayama practices
Methodology
- Positive and conscious communication friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Schedule
A day as a Rishikesh yoga teacher trainee:
Monday - Saturday:
- 06:00 - 07:30 The day begins with classic Hatha yoga
- 07:45 - 08:45 Pranayama, kriya, and mantra chanting class
- 09:00 - 09:30 It's time for breakfast to get some energy
- 10:30 - 11:30 Alignment and adjustment / teaching methodology
- 12:00 - 13:00 Study of human body structure on yoga practice
- 13:15 - 13:45 Lunch break and rest time
- 15:00 - 16:00 After break, back in the shala with yoga philosophy class
- 16:15 - 17:45 Dynamic Ashtanga Vinyasa yoga class
- 18:00 - 19:00 Meditation practice to achieve the stillness of mind
- 19:15 - 19:45 Dinner together
Excursiones incluidas
Special Sunday
- First Sunday: 17:00 - 19:00 World famous Ganga Aarti visit
- Second Sunday: 05:00 - 09:00 Sunrise visit in the Himalayas
- Third Sunday: 10:00 - 13:00 Neer waterfall visit
Instructores
Sadhushri
Sadhushri es un nombre muy conocido en el ámbito del yoga. Es un tutor de yoga con experiencia, vinculado a Ekam Yogashala, que comparte con los alumnos su visión de la filosofía del yoga, ya que está especializado en filosofía. Comenzó su camino de exploración del yoga en Divine Life Society y Sivananda Ashram, en Rishikesh. A lo largo de su recorrido de exploración profunda del yoga, ha realizado varios otros cursos. La razón de sus enormes conocimientos en filosofía e historia es su formación en el Patanjali Yoga Sutra, los Upanishads y la literatura budista.
Vikas Badoni
El gurú del yoga Vikas nació en una familia brahmán y creció en el seno del valle del Himalaya. Gracias a sus orígenes y a su entorno, ha ido recibiendo conocimientos sobre mantras y rituales tradicionales practicados por los hindúes. Tras completar sus estudios universitarios, Yogi Vikas sintió una inclinación interior hacia el aprendizaje de distintas asanas de yoga. Ese interés lo llevó a un viaje de yoga sin fin. También aprendió filosofía del yoga, algo importante para profundizar en la práctica de las asanas de yoga. Una vez que exploró en profundidad los matices del yoga, desarrolló un gran interés por compartir sus conocimientos.
Sankey Kumar Sharma
Sankey Kumar Sharma, un experto yogui, es de la hermosa ciudad de Rishikesh, la capital mundial del yoga. Es un profesor formado en yoga Iyengar, hatha y ashtanga, y lleva mucho tiempo impartiendo formación. Obtuvo su máster en yoga en la famosa Universidad Sánscrita de Uttarakhand. Es conocido por centrarse en la flexibilidad y en mantener una alineación correcta entre sus alumnos. Swami Rudradev Goda Ji y Raju Batra Ji son sus maestros de yoga espirituales. Sankey Kumar ha completado una formación de profesor de yoga de 200 horas, 300 horas y 500 horas.
Ankit Ranakoti
Yogi Ankit es un profesor profesional de yoga, bien formado en yoga Ashtanga Vinyasa, pranayama, así como en varias formas de ciencias yóguicas. Ha completado su grado en yoga en una prestigiosa y respetada Uttarakhand Sanskrit University. En los últimos años, ha logrado grandes méritos de forma constante en Ashtanga, Hatha, Iyengar y Acro. Es un yogui apasionado y está comprometido con ampliar el conocimiento y la técnica de enseñanza auténtica del yoga en todas las partes del mundo. Le encanta participar en eventos de yoga y lo practica desde los 15 años. Imparte clases para principiantes y alumnos avanzados.
Ubicación
Ekam Yogashala is located in a peaceful setting, surrounded by the serenity of nature. Nestled away from the noise and distractions of city life, it provides the perfect atmosphere for deep practice and self-reflection. The school is embraced by greenery and fresh air, creating a calm and healing environment. Here, every breath connects you with the stillness of nature. It is truly an ideal place to immerse yourself in yoga and inner growth.
Alimentos
The students are offered healthy meals, preferably sattvic, for breakfast, lunch, and dinner. The food fulfils your constituent need that conjures with your local Ayurvedic chefs. Ekam Yogashala will prepare the meals with fresh ingredients and Indian herbs, along with the same love and care. In all the days of your training period, you would find varieties in meals.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
Tratamientos de spa
Spa treatments are available with extra cost.
El paquete incluye
- 23 nights accommodation with attached bathrooms
- Pure vegetarian meals
- 1 pen and notebook
- 1 book - Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
- Pure vegetarian meals
- Satkarma cleansing items
- T-shirt
- Certificate of completion
- One bag
No incluye
- Airfare
- Airport transfers
- Taxi
- Treatments
¿Cómo llegar?
Aeropuertos recomendados
No se ofrece traslado
Jolly Grant Airport
A 17 km de tu destino
Arrival by airplane
The best option is to take a flight to the Dehradun Airport as it is the closest to the destination.
Arrival by bus
You can reach also the location by train or bus. Buses are connected through Hardwar, Dehradun, and New Delhi.
Arrival by train
When taking a train, get down at Hardwar station and take a taxi to reach Rishikesh.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
