56 días y 500 horas de formación de profesores de Hatha, Ashtanga, Vinyasa, Sanación con Yoga en Goa, India

Requirements and curriculum

Anyone is suitable for our 500-Hour Yoga TTC, designed for beginner, intermediate, and advanced yoga practitioners. But first, you must complete 200 hours of yoga teacher training to enroll in the 500-hour course. Here are some of the primary aims and objectives of our 500 Hour Yoga Teacher Training in Goa:

• The school ensures that students learn more about yoga asanas, pranayama, meditation, philosophy, and anatomy.
• The course will enhance the student's teaching skills and help them brush up on their Sanskrit, Asana vocabulary, and adjustment techniques.
• It will help you deepen your asana practice with your daily Vinyasa flow classes and advanced asana exercises.
• The course will help you share the knowledge and skills you gain as a yoga teacher with other aspirants.

500 Hour Yoga teacher training – Schedule of Daily Yoga classes in Goa

The day starts with herbal tea early in the morning. The students are then served a healthy breakfast. Later, a Shatkarma session is conducted for the students, followed by a morning pranayama and chanting session. After this session, the yoga instructor leads a class on yoga therapy and yoga asanas. Later a class on yoga therapy and philosophy is conducted.

In the afternoon, students are served a healthy yogic lunch, after which they have free time to pursue their social activities or work. After their free time, the yoga instructor takes a class on yoga anatomy, then a class on Hatha or Ashtanga yoga asanas is conducted. Pranayama and meditation sessions are conducted in the evening.

Afterward, the students are served a healthy dinner, followed by free time. Finally, the day ends with bedtime.

Hence, join the 500-Hour Yoga Teacher Training in Goa to discover a new dimension to learning, teaching, and appreciating the ancient form of wellness.

Daily Schedule

• 07:00 Pranayama, mantra chanting, guided meditation, and breathing practice
• 08:30 Alignment based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
• 10:30 Breakfast (traditional Indian or your choice of vegetarian breakfast)
• 11:00 Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
• 12:00 Class on the art of teaching with experienced yoga practitioners
• 13:00 Lunch, rest and personal study time to gather additional know how on yoga and spirituality
• 15:00 Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
• 16:30 Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
• 18:30 Occasional evening breathing meditation sessions with yoga trainers
• 20:00 Dinner and free time to pursue personal hobbies and group interactions
• 22:00 Early bedtime after successful day of 500 hour YTT course.