7 días de formación y 85 horas para profesores de yoga prenatal y posnatal en Rishikesh, India
Prenatal Yoga Teacher Training in India
Rishikesh Yog Nirvana extends a heartfelt invitation to join their thoughtfully crafted prenatal and postnatal yoga teacher training course in Rishikesh, the global hub of yoga. Embrace the journey of motherhood – a profoundly beautiful phase of life that defies comparison. This course delves into modern insights alongside ancient yoga practices and Garbha sanskar, guiding you to provide a spiritual foundation and enduring memories for the life you're bringing into the world.
Conoce a los instructores
Destacado
- 6 days of comprehensive learning
- Engaging sessions on pranayama and meditation
- Daily prenatal and postnatal yoga classes
- In-depth teachings on methodology, prenatal anatomy, nutrition, philosophy
- Certificate of completion
- 7 nights comfortable accommodation
- Enjoy nutritious daily meals: Breakfast, lunch, and dinner
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
6 días con instrucción en Inglés
Alojamiento
Instalaciones
- Comedor
- Cocina
- Estudio de yoga
- Cambio de divisas
- Estacionamiento gratis
- Wi-Fi gratis
- Lavandería
- Asistencia médica
During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi.
Rishikesh Yog Nirvana offers private and shared room according to the student's requirement. They will also provide necessities such as clean blankets, bedsheets, pillows, towels, toilet paper, and other necessary items. Students can bring their own commodities if they so prefer.
The shared rooms, as well as private accommodations, are offered without air conditioning by default.
Programa
A woman undergoes a profound change during her pregnancy, marking a significant stage in her life. It signals the beginning of a special set of adjustments and challenges as the body and soul negotiate an ever-changing range of changes on the levels of physical, emotional, biological, and mental.
There's an incorrect belief that doing yoga while pregnant can be difficult and even dangerous for the unborn child. This idea isn't true, though. Yoga during pregnancy helps the body and mind get ready for the physical and mental stress that comes with pregnancy.
Yoga focuses your attention within, strengthening the awareness and your bond with your child, and therefore preparing you for new responsibilities that lie ahead.
The goal of prenatal yoga training is to provide yoga instructors with the knowledge and skills necessary to provide expectant mothers with a safe, encouraging environment for their physical and mental well-being during their pregnancy.
With this specific training, yoga instructors can modify poses to meet the special requirements of pregnant moms, enhancing their general health and preparing them for childbirth. The course is intended to help yoga instructors guide their pregnant students with prenatal and postpartum complications as well as issues like infertility.
Beyond yoga poses, meditation, and pranayama, their curriculum covers important topics that are crucial for expecting and new mothers. Asana appropriateness for mother and child is their top priority, with an emphasis on maintaining their physical and emotional health.
Their method places a strong emphasis on easing the mother's needless anxiety and strain, assessing her preparedness for the baby's arrival, and attending to any emotional loads she may be carrying. Their goal is to offer a comprehensive and encouraging atmosphere that supports the mother and the child during this life-changing experience.
Prerequisites
Enrolling in a prenatal and postnatal YTT often requires learners to have some prior yoga experience and to have a basic understanding of yoga asana practice. It's important to remember that certain requirements can change based on the unique training programs and the standards they maintain.
Prenatal yoga
Becoming a mother is an indescribably beautiful phase, imbued with a sense of divine creation and spiritual significance. Prenatal yoga is a tailored practice ideal for expectant mothers, incorporating gentle yet highly beneficial exercises like stretching, focused breathing, and mental centering.
Their course introduces you to the transformative advantages of prenatal yoga. Unlike other yoga forms unsuitable for pregnancy, these prenatal poses can be easily practiced with minimal effort.
Moreover, prenatal yoga readies a woman's body for the changes of pregnancy and childbirth, aiding in a smoother journey into motherhood. At Rishikesh Yog Nirvana, they offer an all-encompassing prenatal and postnatal course, catering to women across various ages and pregnancies, understanding the physical and mental toll of this beautiful journey.
Their course empowers you with the strength needed for a successful pregnancy, covering a spectrum of benefits:
- Strengthening crucial body areas like hips, arms, back, and shoulders to bear the baby's weight
- Relieving tension from multiple body zones affected by pregnancy-induced stress
- Restoring balance and managing mood swings caused by hormonal changes
- Equipping you with the knowledge to guide other women through prenatal yoga and their journey into motherhood
The curriculum spans numerous aspects vital for an enriched pregnancy journey, from understanding the female life stages to the anatomy and physiology of both genders, infertility, preconception, prenatal care, childbirth, postnatal yoga, meditation, nutrition, and teaching methodologies.
Join them for a transformative journey that not only prepares you physically, emotionally, and spiritually for motherhood but also empowers you to guide others through this sacred phase of life.
Curriculum
- Detailed explanation of Garbhopanishad and its relevance during the pregnancy period
- Yoga philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of pranayama for pre-natal women
- Importance of mantra chanting, meditation, and fetal talk during pregnancy
- Nutrition
- Psychotherapy during pre and post-pregnancy
- Couple therapy and preparation for conception
- Asanas for pre and post natal
- Teaching methodology for pre and postnatal yoga
Embarking on pregnancy and yoga
- Comprehensive preparation for women, encompassing physical, emotional, and spiritual aspects in readiness for conception
- Understanding the significance of yoga throughout the journey of pregnancy
- Guidelines and practices tailored specifically for pregnancy yoga
- Preparation and readiness for the conception phase
Essentials of female well-being
- Understanding life's stages specific to women
- Insights into the menstrual cycle and its phases
- Promoting a healthy menstrual cycle through effective practices
- Nutritional support for menstrual health
- Yoga poses and breathing exercises beneficial for the menstrual cycle
- Addressing irregularities in the menstrual cycle
Understanding infertility
- Exploration of female and male infertility factors
- Yoga poses and breathing techniques aiding in managing infertility challenges
- Nutritional approaches to prevent and address infertility concerns
Understanding female and male anatomy
- Exploring the pelvic bone structure
- Identifying the reproductive organ locations
- Insights into ovulation cycles and fertile days
- Anatomy of abdominal muscles, back muscles, and pelvic floor muscles
Preparing for conception
- Exploring Garbh Sanskar practices
- Lifestyle adjustments for both partners
- Yoga poses for couples
- Breathing exercises for both partners
- Mantras associated with Garbha Sanskar
- Understanding fertility windows and timing
- Yoga poses before conception and after intimacy
Understanding prenatal phases
- Anatomy and physiology in each trimester
- Baby's growth and alterations through trimesters
- Potential pregnancy complications
- Exploring Mudras and Bandhas
- Yoga poses and breathing techniques tailored for each trimester
- Preventing complications through yoga poses and breathing exercises
- Adapting Suryanamaskar for pregnancy
Understanding childbirth
- Labor processes and stages
- Potential complications during labor
- Yoga poses to facilitate labor induction
- Breathing techniques beneficial during labor
- Meditation techniques to relax the mind and overcome the stress associated with delivery
Postnatal yoga
- Yoga and breathwork tailored for C-section recovery
- Yoga and breathing exercises for recovery after normal delivery
- Nutritional recommendations for post-pregnancy recovery
- Addressing postpartum depression through yoga practices
- Guidance on caring for both mother and baby
Teaching methodology and practice
- Peer and teacher-reviewed practice sessions for teaching skills
- Development and presentation of lesson plans
- Evaluations and assessments
- Hands-on teaching practice sessions
- Comprehensive teaching guidelines
Diet and nutrition
- Nutritional guidance for lactating mothers
- Pre, during, and post-pregnancy dietary guidelines for mothers
- Post-pregnancy dietary recommendations for weight management
Daily schedule
- 06:00 - 07:00 Shatkarma / pranayama
- 07:00 - 08:30 Pre and post natal practice class
- 08:30 - 09:30 Breakfast
- 10:30 - 11:30 Garbh Sanskar theory
- 11:30 - 12:30 Nutrition and diet session
- 12:30 - 13:30 Anatomy
- 13:30 - 14:30 Lunch
- 16:30 - 18:00 Miscellaneous activities
- 18:00 - 19:00 Meditation
- 19:00 - 20:00 Dinner
Instructores
Yogi Manish
A talented and enthusiastic teacher in the school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 8 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.
Sajan Negi
A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as all are running behind the materialistic world, everyone is getting more and more stressed and depressed and this needs to be changed. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.
Yogini Priyanka
Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes for the last 6 years, she surprises everyone with her young age and great skills. She is one of the favorite teachers they have here in Rishikesh Yog Nirvana. As a hard-working person, she continuously grew herself on the yogic path and helped her students by motivating them throughout the entire month. She has been practicing Ashtanga from a very early age and now she has a great level of knowledge of her subject that makes it very easy for students to learn.
Heena Thakwani
Yogini Heena is very well experienced instructor in the team. A strong personality guiding people in wellness sector for more than 10 years. She has done multiple yoga teacher training courses and is ERYT-500. She guides students in Teaching methodology and helps develop an instructor skills in them. She is always a source of solutions to all the doubts or questions students may have during training as she utilizes all her skills and experience as a wellness trainer to help students in any possible way.
Ubicación
Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town Rishikesh where people find peace of mind. Being the world capital of yoga, Rishikesh, it leads you to the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow, it takes away the negativity from one’s life.
With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for future.
The ashram is located close to modern amenities such as convenience stores, cafes, and ATMs close by, all while being nestled within the magnificent mountains. The local market is 300 to 400 meters far from the yoga school.
Distances
- Local market, 300 to 400 meters
Amenidades
Generales
- Comedor
- Cocina
- Estudio de yoga
Servicios
- Cambio de divisas
- Estacionamiento gratis
- Wi-Fi gratis
- Lavandería
- Asistencia médica
Alimentos
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
In order to promote good physical health and calm the mind, the school serves vegetarian "Sattvic" meals that are prepared according to Ayurvedic principles and are renowned for their simplicity and easy digestion. The organization emphasizes a holistic approach to yoga that includes attentive and nutritious eating habits and goes beyond mere physical activity.
In line with the spiritual aspects of a yogic lifestyle, these Sattvic meals are believed to foster in people traits of kindness, compassion, and spiritual strength in addition to providing physical nourishment.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
- Orgánicos
- Ayurvédicos
Actividades opcionales
In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.
- Local villages visit
- Shopping at the markets
- Walking trails
- Bungy jumping
- Giant swing
- Flying fox
- Kayaking
- Camping
- Paragliding
- Rock climbing
El paquete incluye
- 85-hour training in prenatal and postnatal yoga instruction
- Sound healing session
- Extensive teaching methodology and practicum
- Engaging session on pregnancy and yoga introduction
- Certification upon completion
- 7 nights comfortable accommodation
- Daily 3 nutritious vegetarian meals and tea
- Comprehensive study and cleansing materials included
No incluye
- Airfare
- Personal expenses
- Drop off from the school to airport - convenient taxi pickup service from DED airport
- Extra food
- Air condition
¿Cómo llegar?
Aeropuertos recomendados
Traslado disponible por un costo adicional US$ 15 por persona
Jolly Grant Airport
A 14 km de tu destino
Traslado disponible por un costo adicional US$ 80 por persona
Indira Gandhi International Airport
A 209 km de tu destino
Arrival by airplane
Please arrange your flight to arrive Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport (DED).
Arrival by bus
From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there, you can find many government and private transportation to bring you to Laxman Jhula, Rishikesh.
Arrival by train
The nearest railway station is the Haridwar Railway station. From there, you will find many buses, taxis, and other transportation services that will bring you to Laxman Jhula. If you need help to arrange transportation, kindly contact Rishikesh Yog Nirvana by sending them an inquiry.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.
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