24 días de profesorado de yoga multiestilo de 200 horas con masaje de cortesía en Rishikesh, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

Rishikesh YogDarshan's teachers are confident and develop a unique art of teaching along with an in-depth understanding of asana, pranayama, shatkarma, alignment, Ayurveda, philosophy, anatomy, mudras, mantras, and meditation. This 200-hour yoga teacher training course will provide you with the deepest theoretical as well as practical knowledge of yoga from the basic level to the advanced level. Also, In this yoga course, you will discuss the proper techniques, modifications, contraindications and basic yoga props as well as teaching methodology and teaching practice. So, get ready and join the 200-hour yoga teacher training course in Rishikesh at Rishikul Yog Darshan School for an exciting and rewarding life journey.

Syllabus

Om Chanting

Om Chanting is a sacred utterance of a mantra to pierce the unconscious mind. Chanting a mantra aloud gives relaxation to the mind and provides positive vibes. Mantras are Sanskrit language elements continuously chanted to adjust the vibration of all regards of your being and have an everlasting effect. The benefits of om chanting are:

• The best way to reduce stress and adrenaline levels
• Helps in sharpening your brain and broadening the thinking level
• Stimulates the endocrine system
• Helps in reducing your blood pressure
• Brings calmness to the mind

Pranayama

Pranayama means control of the whole breathing process and maintaining mental equilibrium and concentration of the mind. The main objective of this yogic exercise is to relax your body and mind through a combination of inhaling, exhaling, and retaining the breath. Generally, the yoga exercise is focused on breath control. The benefits of pranayama are:

• Balances your heart rate
• Helps to lose extra weight
• Helps you in burning calories
• Enhances cognitive performance
• Improves the focus and self-awareness

Types of Pranayama

• Nadi Shodhana Pranayama - This pranayama is also known as Alternate Nostril Pranayama. This pranayama helps to infuse the body with toxins and helps to decrease anxiety and stress.
• Sheetali Pranayama - Sheetali Pranayama and Sheetkari Pranayama are almost performed in the same way. This pranayama plays an important role in the purification of blood and lowers blood pressure.
• Ujjayi Pranayama - The practice of Ujjayi Pranayama involves heavy inhalation from both nostrils with a half-closed glottis. This pranayama reduces the risk of heart attacks and calms the mind.
• Kapalbhati Pranayama - Kapalbhati Pranayama is a breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. This pranayama is also known as Skull Shining.
• Surya Bheda Pranayama - This pranayama helps in the treatment of obesity. The main objective of this asana is to increase physical energy and revitalize the body and also increases the efficiency of the digestive system.
• Bhramari Pranayama - This pranayama is done by sitting in a padmasana pose and closing your ears with your thumbs, putting the index finger on your forehead and resting three fingers on your eye and breathing deeply. It is also known as a Humming bee.
• Bhastrika Pranayama - This pranayama is an excellent breathing exercise in yoga. It keeps the body healthy and minds stress-free. It increases the gastric fire and improves appetite and also activates all the organs.
• Murcha Pranayama - This pranayama pose involves the advanced practice of certain yoga mudra along with bandhas in order to get the best from the practice. It helps in high blood pressure, mental tension and heart disease.
• Plavini Pranayama - This pranayama exhales with ease and relaxes the muscles as much as possible. It is also known as Gulping breath. It stimulates blood circulation and improved appetite.

Yoga Mudras

Yoga Mudra poses are one of the finest anti-aging poses that you can practice in order to feel and stay young for a long time. It is a sign or gesture, which includes movement of hand and finger while some type of mudras involves the entire body. Mudra is a very comfortable or relaxing posture that can be performed after sitting for an extended period in padmasana. The benefits of Yoga Mudras are:

• Assists in balancing the nervous system
• Helps to make the eye muscle stronger
• Improves the quality of the voice
• Helps to manage mental pressure and remove anxiety
• Helps in setting thyroid glands in motion and balances the Nadi

Types of Yoga Mudras

• Jnana Mudra - It can be used to balance the elements of Agni (fire) and Vayu (wind) within the body. This gives a spacious feeling and uplifts the mind.
• Chin Mudra - It increases energy and stamina and helps to reduce the problem like back pain and relieving stress in the body.
• Yoni Mudra - It stabilizes, strengthens and calms the nervous system and brings about peace and harmony and also helps in menstrual imbalances.
• Hridaya Mudra - This Mudra helps in balancing the blood pressure and controlling the heart rate and improves the vitality of the heart.
• Shambhavi Mudra - It stimulates the third eye chakra (Ajna chakra) and also improves interpersonal communication skills.
• Kaki Mudra - It strengthens the respiratory system, refreshes and rejuvenates the skin and helps to reduce skin blemishes.
• Bhoochari Mudra - This mudra activating Ajna Chakra increases awareness and reasoning power and helps to manage mental pressure.
• Akashi Mudra - This Mudra aids calcium gains, revives tooth problems, rejuvenates the heart and creates positive energy and confidence.

Ashtanga Yoga

Ashtanga yoga is a powerful tool to tune the body as it helps to focus, balance and coordinate. It is a dynamic yoga practice that synchronizes breath and movement to get internal heat to purify the body. The benefits of Ashtanga yoga are:

• Helps in reducing body fat percentage
• Improves cardiovascular fitness
• Improves flexibility
• Removes bodily toxins through sweat
• Helps in increasing the strength of your body which helps to improve your muscle tone

Fundamentals of Ashtanga Yoga

• Hasta Padangusthasana and PadaHastasana - This is also known as the pose of the big toes.
• Utthita Trikonasana - This is also known as the extended triangle pose.
• Utthita ParsvaKonasana - This is also known as extended side angle pose.
• Utthita Eka Padasana - This is also known as the Extended one leg pose.
• Prasarita Padottanasana A, B, C and D - This is also known as the wide-legged Standing Forward Bend pose.
• Parivrtta Trikonasana - This is also known as the Revolved triangle pose.
• Ardha Baddha Padmottanasana - This is also known as Half Bound Lotus Intense Stretch Pose.
• Paschimottanasana A, B, and C - This is also known as Seated Forward Bend.
• ArdhaBaddha Padma Paschimottanasana - This is also known as the Half lock lotus west upward pose.
• Virabhadrasana A, B and C - This is also known as the Warrior pose.

Hatha Yoga

Hatha yoga primarily focuses on the purification of the body as a path that leads to purification of the mind. The purification of the body and mind is necessary for staying healthy. Being healthy is a central goal in yoga because only then you will possess the best way for your further spiritual development. So if you practice any yoga asanas or pranayama exercises, you are practicing Hatha yoga. The benefits of Hatha yoga are:

• Helps in strengthening and toning your entire body
• Keeps your nerves healthy
• Relaxes the mind and the body
• Helps to come out from anxiety and depression
• Enhances grace, stamina and balance

10 Basic Hatha Yoga poses

• Tadasana - This is also known as Mountain Pose.
• Vrikshasana - This is also known as Tree Pose.
• Uttanasana - This is also known as Standing Forward Bend.
• Adho Mukha Svanasana - This is also known as Downward-facing Dog Pose.
• Setu Bandhasana - This is also known as Bridge Pose.
• Halasana - This is also known as Plough Pose.
• Sirsasana - This is also known as Head Stand.
• Salabhasana - This is also known as Locust Pose.
• Sarvangasana - This is also known as Shoulder Stand.
• Dhanurasana - This is also known as Bow Pose.

Vinyasa Yoga

Vinyasa yoga can be described as breath-sync movements, involving a series of poses that will make you flow through the power of breathing, i.e. inhaling and exhaling. While practicing this type of yoga, the body flows smoothly as if it is dancing and perhaps that is why it is also known as "flow yoga". The benefits of Vinyasa yoga are:

• Helps in the detoxification of the body
• Reduces the risk of heart disease, high blood pressure etc
• Makes the body more flexible
• Helps you to build lean muscle mass
• Balances your metabolic system

10 Vinyasa Yoga Poses

• Sphinx Pose - It stimulates abdominal organs and strengthens the spine.
• Cobra Pose - It decreases the stiffness of the lower back and reduces stress and anxiety.
• Plank Pose - It strengthens the wrists and hands and tones the buttocks.
• Downward Facing Dog - It calms the brain and helps relieve stress and mild depression.
• Extended Triangle Pose - It gives strength to your legs, feet and ankles and stimulates aiding indigestion.
• Warrior II Pose - It improves blood circulation and develops balance and stability.
• Reverse Warrior - It improves flexibility in the spine, inner thighs, ankles and chest.
• Half Lord of the Fishes Pose - It stimulates the liver, heart, lungs, kidneys and spleen.
• Chair Pose - It stimulates the diaphragm and heart and relieves joint and back pain.
• Crane Pose - It brings more awareness to the body and improving balances.

Meditation

Meditation is an experience of calming the body, relaxing the mind and awakening the soul. In order to know the truth, a deeper level of meditation and concentration is required which comes from Dhyana. Dhyana is mostly done to reach Samadhi which means bliss that is the ultimate goal of Yoga. Benefits of meditation are:

• Promotes emotional health and well-being
• Develops consciousness, discriminative intelligence and bring self-awareness
• Brings clarity to the mind
• Improves the immune system, heals the body and mind
• Develops the inner knowing and sense of what is right and wrong

Types of Meditation

• Candle Meditation - It improves vision/eyesight and calms the mind and promotes inner peace.
• Mantra Chanting Meditation - It relaxes the body and alleviates stress.
• Breathing Meditation - It lowers heart rate, blood pressure and improves diabetic symptoms.
• Bhajan/Kirtan - It helps to promote immunity and increases the low prana energy level.
• Trataka - It improves mental and nervous stability and removes distractions in the mind.
• Silence Practice Meditation - It improves your overall level of concentration and promotes a stronger spiritual connection within your inner self.

Course Module

• Utkatasana
• Utthita Hasta Padangusthasana A, B, C, D
• Arddha Baddha Padmottanasana
• Uttana Padasana
• Sirsasana A, B
• Balasana
• Baddha Padmasana
• Urdhva Padmasana
• Pindasana
• Surya Namaskara
• Padangusthasana
• Utthita Trikonasana
• Utthita Parsvakonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A, B, C D
• Parsvottanasana
• Virabhadrasana A, B
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Padmasana
• Setu Bandhasana
• Halasana
• Karnapidasana
• Matsyasana

Modules

• Practice, Techniques and Training - This module will go over and give students a comprehensive understanding of the physical aspects of Hatha yoga. Such as asanas, pranayama (breathing techniques), kriyas (detoxing/cleansing techniques), mudras (symbolic gestures), bandha (energy locks), meditation, mantra chanting and basic Sanskrit. This will also cover the principles of the science of creative intelligence and Vedic science.
• Yoga Philosophy and Vedic Science - The 200-hour yoga teacher training course will cover fundamental knowledge and skills from each of the major written texts on yoga: Yoga Sutras of Patanjali, Hatha yoga and Bhagavad Gita. This module covered the principles of the science of creative intelligence and Vedic science.
• Yoga Anatomy and Ayurveda - This module covers both human physical and physiology anatomy such as koshas, chakras, Nadis and more. This will also include basic Ayurvedic principles to promote health and balance in yourself along with your students. It also includes an application of its principles and study of the subject to yoga practice (advantages, contraindications and healthy movement patterns).
• Teaching Methodology - It covers principles of demonstration, observation, correcting, instruction, teaching styles with the help of your own yoga classes and even social media, marketing and business need-to-know.
• Practicum - Students will assist, perform in front of a group for at least ten hours of solo teaching. This is done under the watchful eye of a highly trained instructor to ease the student towards becoming a teacher in a controlled and safe environment.

Daily Schedule

• 6:00 - 6:30 Prayer
• 6:30 - 7:30 Shat kriya pranayama
• 7:30 - 9:00 Hatha asana
• 9:00 - 10:00 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Anatomy physiology
• 12:00 - 13:00 Vinyasa yoga
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Study time
• 16:00 - 16:30 Tea break
• 16:30 - 18:00 Ashtanga asana
• 18:00 - 19:00 Meditation
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Go to bed