14 días de curso auténtico de pranayama y meditación en Rishikesh, India
Pranayama & Meditation Teacher Training Course in India
Welcome to the transformative world of pranayama and meditation! Ready to embark on a journey of inner balance, mindfulness, and deep relaxation? You are in the right place. Sanskriti Yogpeeth Rishikesh offers a 14-day immersive pranayama and meditation yoga teacher training course, designed to help you explore the subtle yet powerful practices of breathwork and meditation. From pranayama to meditation, from yogic breathwork to mindfulness, this course covers all essential techniques to enhance physical, mental, and spiritual well-being. Isn’t it amazing to experience complete mind-body harmony? This course allows students to build a deeper connection with their breath, cultivate inner peace, and gain expertise in guiding meditation sessions.
Conoce a los instructores
Destacado
- Mastery in breathwork and meditation
- Deep connection with the yogic lifestyle
- Confidence in teaching
- Enhanced mental and emotional well-being
- Spiritual growth and self-realization
- Certificate of completion
- Free taxi pick-up (Dehradun airport)
- 13 nights accommodation with attached washroom
Nivel de experiencia
- Principiante
- Intermedio
Estilos
13 días con instrucción en Inglés
Alojamiento
The yoga courses and programs offered by Sanskriti Yogpeeth include a peaceful and comfy stay for their beloved yoga students. The rooms are spacious and airy, replete with almost all the necessary facilities and requirements. Hygiene is their priority in every aspect, and so the rooms at the stay are cleaned daily and maintained in a state of proper hygiene.
Yoga ashram facilities
- Hot / cold water: Enjoy a 24/7 power supply for uninterrupted gadget use and convenience during your stay.
- Cozy accommodation: Ensures a restful and comfortable retreat for students during practice.
- First aid kit: Ensures safety, security, and peace of mind during your yoga practice.
- Free Wi-Fi: Enjoy free high-speed WiFi in all rooms for seamless work or social media connectivity.
- Yogic food: Enjoy a gluten-free sattvic diet, keeping you refreshed, energized, and rejuvenated daily.
- Transportation: Transportation is provided to students, ensuring easy access to yoga and activities.
Programa
The 100-hour pranayama and meditation yoga teacher training course (TTC) at Sanskriti Yogpeeth Rishikesh is a comprehensive and immersive program designed for those seeking profound mastery in breathwork, meditation, and mantra chanting. This course integrates traditional pranayama techniques, various meditation practices, yogic philosophy, teaching methodology, and mindfulness training to create a holistic yogic experience.
Set in the serene environment of Rishikesh, this training enhances mental clarity, emotional balance, and spiritual awareness, equipping you with the knowledge and confidence to teach pranayama and meditation worldwide. Whether you aspire to become a teacher or deepen your personal practice, this course empowers you with authentic yogic wisdom and practical experience.
Upon completion, graduates receive certification, allowing them to guide meditation sessions, lead breathwork practices, and share ancient yogic techniques with confidence. This journey of self-discovery and transformation is the perfect gateway to unlocking your inner potential and helping others achieve mental and spiritual well-being.
Course syllabus
Yoga asana
The yoga asanas of classical Hatha yoga are taught with detailed instruction. For each posture, students are guided on how to enter the position, achieve correct alignment in the final pose, learn both the Sanskrit and English names, understand possible modifications, and become aware of the benefits and contraindications.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- Triyaka tadasana
- Eka padasana
- Eka pada pranamasana
- Baka dhyanasana
- Dwi hasta bhujasana
- Sirsasana
- Sarvangasana
- Janu shirshasana
- Vriskshasana
- Baka dhyanasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma sarvangasana
- Oordhwa padmasana
- Moordhasana
- Salamba sirshasana
- Halasana
- Pada prasar paschimottanasana
- Ardha padma paschimottanasana
- Supta pawanmuktasana
- Natrajasana
- Garudasana
- Uttitha hasta padangusthasana
- Pada angushthasana
- Astavakrasana
- Shava udarakarshanasana
- Supta udarakarshanasana
- Meru wakrasana
- Parivritti janu shirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottanasana
Pranayama
The practice of pranayama is crucial for preparing your body and mind for meditation. The 100-hour yoga teacher training program includes the theory and practice of the essential methods of pranayama.
- Natural breathing
- Nadi shodhana
- Clavicular breathing
- Thoracic breathing
- Yogic breathing
- Shitali
- Chandra bhedi
- Abdominal breathing
- Bhastrika
- Kapalbhati
- Bhramari
- Shitkari
- Surya bhedi
Meditation
The approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
- Introduction of meditation
- Chakra meditation
- Yoga nidra meditation
- Osho meditation
- Tratak (candle) meditation
- Soham meditation
- Nad brahma meditation
- Kundalini meditation
- Inner light meditation
- Prana meditation
- Mantra chanting meditation
Mantra chanting and keertan
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system, and chakras. In addition, it will allow you to experience the rhythm of meditation in motion.
- Guru mantra: By chanting this mantra, knowledge can be enhanced.
- Ritunjaya mantra: This mantra helps keep the body fit and healthy.
- Shanti mantra: Shanti mantra calms the mind and relieves tension.
- Gayatri mantra: It improves immunity and enhances learning and concentration skills.
- Sun salutation 12 mantras: These mantras stimulate and balance all systems of the human body.
- Santhosham shanti mantra: It calms the mind and supports growth.
- Yoga mantra: Yoga mantra helps reduce anxiety and depression and releases neuroses.
- Vedika shanti mantra: It promotes the welfare of humanity and spreads peace worldwide.
- Surya mantra: This mantra removes carbon dioxide from the lungs and replaces it with fresh oxygen.
- Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Mudras and bandhas
In the 100-Hour Teacher Training course, you will be taught the energy seals and locks of classical Hatha yoga.
- Introduction of mudra
- Jnana mudra
- Chin mudra
- Ling mudra
- Hridaya mudra
- Shambhavi mudra
- Prana mudra
- Apana mudra
- Yoga mudra
- Ashwani mudra
- Hridaya mudra
- Moola bandha
- Uddiyana bandha
- Yoni mudra
- Jalandhara bandha
- Maha bandha
Meditation techniques
Explore a variety of meditation techniques, ranging from mindfulness and concentrative meditation to loving-kindness and Vipassana. Discover how these practices cultivate inner peace, self-awareness, and heightened consciousness.
Pranayama techniques
Understand the art of breath control through pranayama. Learn various breathing techniques that harmonize the body and mind, energize the spirit, and promote overall well-being.
Yoga philosophy
Delve into the philosophical underpinnings of yoga, including the study of classical texts such as the Yoga Sutras and Hatha Yoga Pradipika. Understand how these ancient teachings provide a guide for living a meaningful and purposeful life.
Teaching methodology
Develop the skills and confidence to guide others in meditation and pranayama practice. Learn effective teaching techniques, sequencing, and the art of creating a supportive and uplifting class environment.
Kriya (Shatkarmas)
By participating in the yoga teacher training course, you will gain knowledge of all of the shatkarmas of classical Hatha yoga.
- Neti (jala neti and sutra neti)
- Dhauti (kunjal/vamana, vastra, danta, vatsara, agni sara)
- Tratak
- Nauli
- Ling mudra
- Kapalbhati
Evaluation
The overall evaluation of 100 hours of Yoga teacher training at Sanskriti Yogpeeth Rishikesh India based on the below assessment:
- Written assessment – completion of assignment
- Practical assessment – designing, sequencing, and conducting a yoga session
- Conducting yoga class
- Student conduct throughout the training will be an essential criterion
- Attendance – minimum 90%, with valid and agreed-upon reasons required for up to 10% absenteeism
What will you gain from the pranayama and meditation yoga teacher training course?
You might be wondering how this course can transform your practice and teaching journey. Here’s what you’ll achieve:
- Mastery in breathwork and meditation – develop a profound understanding of various pranayama techniques and meditation styles for personal and professional growth.
- Deep connection with the yogic lifestyle – experience mindfulness, self-discipline, and mental clarity, leading to a harmonious and peaceful life.
- Confidence in teaching – learn effective teaching methodologies, enabling you to guide others on their pranayama and meditation journey.
- Enhanced mental and emotional well-being – reduce stress, improve focus, and cultivate a calm and centered mind through daily practice.
- Spiritual growth and self-realization – connect with your inner self, experience higher consciousness, and unlock your true potential.
Daily schedule
- 05:00 Wake up
- 06:00 - 08:00 Morning asanas practice
- 08:00 - 09:00 Pranayama / cleansing / mantra chanting
- 09:00 - 09:40 Breakfast
- 09:45 - 10:45 Yoga philosophy
- 11:00 - 12:00 Pranayama - breath control
- 12:15 - 13:15 Lunch
- 14:30 - 15:30 Self-study
- 15:30 - 16:30 Pranayama anatomy classes
- 16:30 - 17:00 Tea time / rest
- 17:00 - 19:00 Meditation through mantra
- 19:00 - 19:40 Dinner
- 19:45 - 20:45 Meditation / yoga Nidra
- 21:00 - Maun / lights off
Excursiones incluidas
Beyond the courses
- Opening Havan (Fire ceremony)
- Ganga Aarti (Parmath Niketan ashram)
- Sunrise view (Kunjapuri / Balkumari temple)
- Meditation cave tour (Mouni / Vashishtha)
- Outdoor yoga by the Ganges
- Dance class (Bollywood, classical)
- Classical music concert with Gurukul students
- Bhootnath temple (13th-floor Bhootnath templee)
Instructores
Amit Deshwal
(Lead Trainer (E-RYT 500), Ashtanga Yoga, Adjustment-Alignment) (Experience: 18+ years) (Level: E-RYT 500 Hour). Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kevalyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh.
Dr. Rakesh
(Yoga Anatomy, Ayurveda, Therapeutic Yoga) (Experience: 1 year) (Level: Anatomy & Ayurveda). Yogi Rakesh believes beauty is held in every moment, and a smile can connect, create, and calm. And that we all can leave a mark, no matter how small, to help make the world a better place. Yogi Rakesh is an Anatomy Teacher. He has earned his Diploma in Anatomy and Philosophy and also a Diploma in Ayurveda. He has been serving his knowledge of Yoga Anatomy and Yoga Therapy for the last two years. His experience of teaching several types of students and people has taken him to another level of teaching.
Jagjeet Singh
(Meditation, Pranayama and Mantra Chanting) (Experience: 16+ years) (Level: Mantra Chanting). "Jaggi" Ji was born in Haridwar, the holy city of Uttarakhand, and has practiced yoga since he was a little child. He was aware of the advantages of yoga from a young age because most of his family members are practitioners. He begins to practice it thoroughly and attentively. His pure insight came from Hindu texts like the Bhagavad Gita. He became an adept student of yoga with practice and guidance from his wise grandfather, a yogi.
Kalpendra Chauhan
(Shatkarma, Yoga Philosophy, Meditation) (Experience: 16+ years) (Level: Shatkarma). - At Uttarakhand Sanskrit University in Haridwar, Yogi Kalpendra Chauhan Ji earned a master's degree in yoga science in 2008. He also holds a post-graduate diploma in yoga and holistic health from HNB Garhwal University from 2005 and is a certified yoga teacher (ERYT 500 from Yoga Alliance USA). With over 20 years of experience teaching yoga philosophy, pranayama, yoga nidra, and meditation, he has a unique expertise in his field and places a greater emphasis on application than on theoretical knowledge.
Ubicación
Near the dense forest area and in the tranquil setting where the yoga school is located, it offers a pure environment to study and practice yoga. Away from the hectic and busy life of the city, your stay is in the serene atmosphere of the Swargashram area of Rishikesh. It will be really wonderful to get the pure freshness of Mother Nature from the rooms of the school. More than this, the other aspect to cherish during the stay at the school is the breathtaking view of the flowing Ganges and the beauty of the splendid Garhwal Himalayas.
Alimentos
Sattvic and healthy
What is eaten not only influences physical well-being, but also emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats; instead, it classifies them according to the effect they have on the body and mind into three types: sattva, rajas, and tamas.
- Sattvic food is the kind that makes one feel energetic and enthusiastic.
- Rajasic food is that which brings about activity or restlessness.
- Tamasic food is the kind of food that makes one lethargic or sluggish.
Los siguientes alimentos están incluidos:
- Breakfast
- Brunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
- Soda
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Veganos
- Libre de gluten
- Naturopáticos
- Libre de lácteos
- Yóguicos
- Ayurvédicos
Actividades opcionales
Wellness & Spiritual Add-ons
Ayurvedic massage or therapy sessions
Private sound healing or reiki sessions
Personal yoga or meditation classes
Local Activities & Excursions
Sunrise trek to Kunjapuri Temple
Visit to the Beatles Ashram and Ganga Aarti
White-water rafting or nature walks by the Ganga
Cultural & Learning Experiences
Cooking classes or Sanskrit chanting sessions
Visit local markets for handicrafts and organic products
Attend satsangs or local cultural events (when available)
Tratamientos de spa
Spa Treatments at Sanskriti Yogpeeth – Rishikesh
We offer a range of traditional Ayurvedic and wellness spa treatments designed to support your physical, mental, and emotional well-being during your stay. Below are the details regarding the treatments and availability.
Available Spa Treatments (Not Included in the Course Package)
Please note that spa treatments are not included in the yoga course package and are available as optional add-on services:
Abhyanga (Full Body Ayurvedic Massage) – A therapeutic warm oil massage that helps detoxify the body and calm the nervous system.
Shirodhara – A continuous stream of warm herbal oil poured gently over the forehead, ideal for reducing stress, anxiety, and mental fatigue.
Back, Neck & Shoulder Massage – Focused therapy to relieve muscle tension and stiffness, especially after long travel or practice.
Reflexology Foot Massage – Stimulates reflex points to balance energy flow and improve circulation.
Herbal Steam Therapy – A relaxing steam bath using medicinal herbs to open the pores and release toxins.
Ayurvedic Facial and Herbal Face Pack – A rejuvenating treatment to cleanse, hydrate, and nourish the skin.
Pricing
Treatments range from INR 800 to INR 2,000 per session, depending on the therapy and duration.
Special package rates are available for students enrolled in longer courses.
Booking Information
Spa treatments can be booked on-site at the reception or requested in advance via WhatsApp. As spaces are limited, we recommend booking your preferred slots early.
If you have any specific needs or health concerns, our Ayurvedic practitioner will be happy to guide you in choosing the most suitable treatment.
Please let us know if you'd like to include any of these therapies during your stay.
El paquete incluye
- Yogic food (100% vegetarian meals)
- 2 times tea a day (Indian, Ayurvedic, herbal)
- Special dietary (raw, vegan, and gluten-free)
- 24/7 Free Wi-Fi
- Certificate of completion
- Teaching materials and modules
- Free taxi pick-up (Dehradun airport)
- 13 nights accommodation with attached washroom
- Excursions
No incluye
- Ayurvedic panchakarma and treatment
- Airconditioner
- Taxi pick-up from Delhi or Haridwar
- Visa fee / Airfare
- GST
¿Cómo llegar?
Aeropuertos recomendados
Traslado incluido
Jolly Grant Airport
A 15 km de tu destino
No se ofrece traslado
Indira Gandhi International Airport
A 208 km de tu destino
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Sanskriti Yogpeeth will pick you up from the airport.
You can also book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can get a taxi to reach Rishikesh.
Arrival by bus
You can take a direct bus from Delhi to Rishikesh.
Arrival by train
You can take a train from Delhi to Haridwar Railway Station, after which you have options to either take a bus, auto, or taxi to reach Rishikesh.
Arrival by taxi
You can book a direct taxi from Delhi to Rishikesh.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.
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