21 días de profesorado de yin yoga de 200 horas en Goa, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

At Shree Hari Yoga, they intend to guide you into the heart of yoga, living and sharing its wisdom with compassion, authenticity, and joy. Each course is a full-time immersion, giving you the space to slow down, connect deeply, and experience the yogic lifestyle in its fullness. This 200-hour yoga teacher training is rooted in Hatha yoga and enriched with Yin yoga principles.

This program will give you a strong foundation in yoga philosophy, asana practice, pranayama, meditation, and teaching methodology. This training is for anyone ready to begin their teaching path or dive deeper into yoga as a lifestyle. Whether you are a beginner, a practitioner wishing to expand, or someone seeking personal transformation, they will meet you exactly where you are. Your welcome orientation is scheduled at 6:00 p.m. Please make every effort to attend.

Teaching practice, methodology, and technique

Teaching practice in this course focuses exclusively on Yin Yoga and second Hatha yoga. You will learn how to confidently guide Yin yoga classes with proper alignment, hands-on adjustments, and mindful sequencing, while deepening your understanding of Yin yoga through longer-held, meditative postures that support the nervous system and connective tissues. This balanced approach allows you to develop a strong, safe, and sustainable teaching practice rooted in both strength and stillness. Teaching begins on day five with asana classes, and you will progressively lead longer sessions, up to 45 to 90 minutes.

You will receive feedback from peers and teachers on adjustments, voice projection, class management, and teaching styles. The course includes instruction on planning and structuring classes, demonstration, observation, assisting, and correcting. You will also cover injury management, safety, class presence, and the business side of yoga. By the end, you will be prepared to teach Hatha and Yin yoga confidently, with skills in modifications, advanced postures, and props. The program features posture clinics and themed workshops on topics like hip opening, inversions, and arm balances.

Inclusive book manual

Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.

Sample daily schedule

• 07:00 Begin your day with pranayama, meditation, or cleansing (Kriya) to center your mind and energize your spirit
• 08:30 Immerse yourself in the art of asana practice
• 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
• 10:30 Delve into the asana clinic and teaching methodology, honing your skills in guiding and sharing the profound essence of yoga
• 11:30 Explore the intricacies of yoga biomechanics and energetics, gaining a deeper understanding of the body-mind connection
• 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
• 13:30 Engage in self-study, allowing time for personal reflection and independent learning
• 15:00 Dive into the realm of philosophy, yogic texts, and lifestyle, expanding your knowledge of the spiritual and philosophical aspects of yoga
• 16:00 Return to the mat for another invigorating asana practice and last week's practicum
• 17:30 Embrace Karma yoga, contributing selflessly to the community
• 17:45 Enjoy the sunset
• 18:00 Meditation, sound healing, and chanting
• 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
• 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom
• Sweet and big dreams on your transformative journey