7 días de profesorado de yoga nidra de 50 horas en Dharamshala, India
Yoga Nidra Teacher Training in Dharamshala, India
50-hour immersion. Deepen your practice. Expand your teaching. Explore something new. Shree Hari Yoga's 50-hour immersions are designed for yoga teachers and passionate practitioners who wish to dive deeper into specific areas of yoga through focused, experiential learning. Each course runs over 7 immersive days and counts as Yoga Alliance Continuing Education (YACEP) hours. These short trainings offer you the freedom to choose your focus, whether you’re looking to refresh your practice, refine your teaching, or simply explore a new dimension of yoga.
Conoce a los instructores
Destacado
- 7-day full-time immersion
- Daily sadhana and asana practice
- Practical teaching approach and ongoing support
- Become a part of the family
- Traditional knowledge for aspiring teachers
- Yoga biomechanics and energetics
- 1-on-1 mentorship with senior teachers
- 6 nights accommodation in inspiring location in Dharamshala
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
6 días con instrucción en Inglés
Promedio de horas diarias de actividad: 5
Alojamiento
Instalaciones
- Jardín
- Cocina
- Restaurante
- Establecimiento libre de humo
- Terraza
- Yoga shala
- Cambio de divisas
- Wi-Fi gratis
- Acceso a Internet
- Asistencia turística
- Internet inalámbrico
Shree Hari Yoga-provided accommodation is uncomplicated yet cozy, ensuring comfort and cleanliness while being conveniently located near the school. Options include double and single rooms, each equipped with an attached bathroom featuring either Indian or Western-style toilets, along with hot water showers. While some accommodations may have shared bathrooms, the majority offers private facilities. Additionally, Wi-Fi access is available.
Experience convenience with nearby rooms that are comfortable, clean, and unpretentious, enhancing your yoga experience and learning. Rooms feature attached bathrooms with both Western- and Indian-style toilets. Choose from double or single room options.
Programa
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Teaching practice, methodology and technique
You will learn the step-by-step process of guiding a yoga Nidra session, ensuring you can confidently lead others through this deeply restorative practice. You’ll explore themes and variations to create impactful sessions tailored to different needs, while also mastering the art of harnessing the power of Sankalpa, or resolve, to help individuals set meaningful intentions.
Throughout the training, you will develop voice modulation skills and discover your authentic voice as a facilitator, enhancing your ability to create a calming and supportive environment. You’ll also address common questions about yoga Nidra, clarifying misconceptions to provide accurate guidance. Finally, you’ll design and craft your own unique yoga Nidra scripts, tailored for specific intentions and audiences, allowing you to offer personalized experiences in your future teachings.
Inclusive book manual:
Receive a comprehensive manual that serves as your guide throughout the course, offering valuable resources to reinforce your learning across all facets of yoga, from philosophy to practical techniques.
Sample of daily schedule
- 07:00 Begin your day with pranayama, meditation, or cleansing (kriya) to center your mind and energize your spirit
- 08:30 Immerse yourself in the art of asana practice
- 09:30 Enjoy a serene, silent breakfast, nurturing both body and mind
- 10:30 Delve into the asana clinic and teaching methodology, honing your skills in guiding and sharing the profound essence of yoga
- 11:30 Explore the intricacies yoga biomechanics and energetics, gaining a deeper understanding of the body-mind connection
- 12:30 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
- 13:30 Engage in self-study, allowing time for personal reflection and independent learning
- 15:00 Dive into the realm of philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
- 16:00 Return to the mat for another invigorating asana practice and last week's practicum
- 17:30 Embrace Karma yoga, contributing selflessly to the community
- 17:45 Enjoy the sunset
- 18:00 Meditation, sound healing and chanting
- 19:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
- 20:00 Embrace a tranquil night's rest, letting your body and mind absorb the day's wisdom. Sweet and big dreams on your transformative journey.
Instructores
Shree Hari Singh Pawali (Shree Hari)
Guru Hari fue criado por un padre nepalí y una madre india en un contexto intercultural cerca de Rishikesh. Desde una edad temprana, Hari se regocijó y cantó el mantra. En la actualidad, Guru Hari enseña un Hatha yoga tradicional combinado con conocimientos clásicos, comprensión experiencial y sabiduría, así como una perspectiva moderna. Este estilo de enseñanza de yoga de Guru Hari es esencialmente una tradición del linaje Nath. Guru Hari es también un chef de comida ayurvédica que se conoce en la terminología yogui como comida sátvica.
Gonull Deveciouglu
For five years, Gonul Deveciouglu immersed herself in yoga, finding solace and growth in its practice. She has delved into its physical and spiritual aspects, complementing her journey with studies in hypnotic therapy, energy, holistic, and aura education. Two years ago, she joined Shree Hari Yoga School, where she now teaches and manages. Specializing in Restorative, Yin, and Aerial yoga, she guides students toward self-discovery and inner peace. With each breath, she embodies yoga's essence, inspiring others on their paths to wellness and self-realization.
Ubicación
Discover serenity at Shree Hari Yoga Center in VPO Bhagasu Nag Upper Bhagasu, Kangra, Dharamshala, Himachal Pradesh 176219. Surrounded by the majestic Himalayas, the location offers a tranquil setting for your yoga retreat.
Immerse yourself in the local charm of Bhagasu Nag, with its vibrant markets, cozy cafes, and cultural experiences. Explore the nearby Bhagsunag Waterfall or simply relish the peaceful atmosphere and lush greenery.
At Shree Hari Yoga Center, they provide a unique blend of spiritual growth and natural beauty, inviting you to a transformative yoga journey amidst the enchanting landscapes of Himachal Pradesh.
Alimentos
Shree Hari Yoga is offering three nutritious, energy-boosting meals daily from Monday to Friday, and two meals on Saturdays. Sundays serve as a break for both staff and students, inviting you to explore the delightful culinary options in the surrounding area.
The kitchen team takes pride in utilizing local, fresh, and seasonally-appropriate ingredients, ensuring you receive the necessary energy for this intensive period. Let Shree Hari Yoga nurture your soul and energize your body with prana-supporting meals!
Los siguientes alimentos están incluidos:
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Libre de gluten
- Alimentos crudos
- Libre de lácteos
Actividades opcionales
At Shree Hari Yoga yoga school, they understand the importance of personal exploration and relaxation. During your stay, Saturday afternoons and Sundays are designated as your free days, providing you with the flexibility to plan your own trips and excursions.
Whether you're drawn to local attractions, cultural experiences, or simply wish to unwind in the tranquil surroundings, these free periods are your opportunity to tailor your retreat experience to your preferences. Take advantage of this time to create your own unique journey and make the most of the diverse offerings the location has to offer. Shree Hari Yoga encourages you to embrace the freedom and craft a weekend that aligns perfectly with your interests and desires.
Activities in the Dharamshala area:
- Visiting Hindu temples
- Mountain trekking at Triund
- Visiting the Dalai Lama’s temple, or seeing him do teaching if you’re lucky!
- Meditation at Tushita Buddhist meditation center
- Paragliding, climbing, etc.
Tratamientos de spa
These are not included, but they are worth knowing:
- Explore Ayurveda: Experience the healing touch of Ayurvedic treatments in the vicinity.
- Indulge in yogic Thai massages: Discover relaxation through the rejuvenating benefits of yogic Thai massages.
- Embrace Marma therapy: Enhance your well-being with the therapeutic effects of Marma Therapy.
- Diverse wellness options: Enjoy a variety of wellness experiences around our school.
- Tailor your retreat: Personalize your stay by choosing from the many possibilities for relaxation and rejuvenation.
Personalized guidance: If you're interested in experiencing any of these offerings, feel free to ask Shree Hari Yoga for recommendations and guidance.
El paquete incluye
- Certificate of completion
- Yoga course tuition
- Pre-course materials
- 6 nights accommodation
- Vegetarian meals (3 per full teaching day, 2 on Saturdays)
- 1:1 personal mentorship and guidance
- Professional development and teaching skills expansion
- Supportive yoga community and connections
- Wi-Fi
- Course T-shirt, bag, notepad and pen
- GST
No incluye
- Airfare
- Visa fees
- Dinners on Saturdays and meals on Sundays
- Excursions
- Airport pick-up (available at an additional fee)
- Laundry (available at an additional fee)
¿Cómo llegar?
Aeropuertos recomendados
Traslado disponible por un costo adicional US$ 17 por persona
Gaggal Airport
A 11 km de tu destino
Arrival by airplane
Please book your flight to arrive at Dharamshala Gaggal Airport (DHM), which is about 12 kilometers south from Dharamshala and about 10 kilometers north of Kangra, Himachal Pradesh town. Other airports are Chandigarh International Airport (IXC) and Indira Gandhi International Airport (DEL).
If you require airport pickup, please inform Shree Hari Yoga one day prior.
Arrival by train
To reach Dharamshala by train, one has to reach Kangra, Himachal Pradesh town by Kangra Valley Railway line from Pathankot, which is 94 kilometers away and then take a bus or a taxi. Pathankot is a broad gauge railway head. There is another railway line from Pathankot to Jogindernagar, a part of the Mandi District of Himachal Pradesh, which is a narrow-gauge line. The nearest station to Dharamshala on this line is Chamunda Marg, half an hour away, where a Shaktipitha is; the town is well connected by road to other parts of the country.
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 14 días antes de tu llegada.
Comentarios
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