Curso de formación de profesores de yoga multiestilo de 27 días y 200 horas en Dharamshala, India
Multistyle Yoga Teacher Training in Dharamshala, India
Learn, implement, experience & transform your self-health restoration and yoga teaching journey with learned yoga teachers. Learn from learned faculties from Indian govt. university-level qualifications in yoga from Indian teachers, true yogis in spirit and actions. Swaraj Yoga Institute & Wellness Retreats will make you go through the etymology of yoga to modern science and anatomy understanding each yoga practice to grasp contrasts of a whole holistic understanding of yogic wisdom (from Sankhya to Patanjali to Swatmaram suri -the great founders of hatha yoga). In-depth know-how of cleansing (shatkarma- detox techniques), asanas pranayama meditation- teachings of hatha yoga as per our syllabus on website of 200 hrs will be given - in the panoramic majestic beauty of Himalayas-Dharamkot Dharamshala India
Conoce a los instructores
Destacado
- 2 asana classes, a pranayama and philosopy daily
- Focus on self-alignment and teaching practice
- Meditation and mantra chanting
- 26 nights accommodation
- 3 vegetarian meals per day
- Eligible to register with Yoga Alliance upon completion
- Sightseeing trips on foot to surrounding hills
- 3 Sattvik Ayurveda yogic diet and nurturing meals per day
Nivel de experiencia
- Principiante
- Intermedio
Estilos
24 días con instrucción en Inglés
Alojamiento
Instalaciones
- Comedor
- Cocina
- Personal multilingüe
- Wi-Fi gratis
- Acceso a Internet
- Lavandería
- Asistencia turística
As their campus is amidst the beauty of nature with numerous trees, flowers, Himalayan birds, and farming fields all around, you can also plan and explore staying in one of their tent accommodation with clean washrooms. Being a yoga center, please expect only purely ashram-like living with not too much luxury and such a natural ashram environment are always conducive to encouraging your yoga learning process.
They do have modern facilities like Wi-Fi, hot water, and much more since it is now difficult to do without these. They represent an organic return to nature, no harm to nature, and a simpler way of living, which is very different from a hotel stay. They are confident that you would love and appreciate this dimension of living too, which is more real and close to nature and close to your inner core - your blissful body. They offer three kinds of accommodation for their guests.
Basic comfort
In which you get a spacious double bed with all bedding and blankets with an attached bath, hot and cold water, a Western attached toilet, internet Wi-Fi, and more. You will also get a nice view of the Himalayan Mountain peaks or fields.
Deluxe comfort
You will get a more spacious and nicely maintained double bed with sitting space outside, partial balconies, and the same facilities as the Basic Comfort room. This still comes with a panoramic view of the Himalayan Mountain peaks or fields.
Super deluxe comfort
This provides you with more space, with cupboards, a work table, and more. You will also have the same amenities as the previous accommodation.
Facilities
- 24-hour hot and cold water
- Filtered free drinking water
- Free detox at their place only: Alkaline mineral magic water to detox as per individual needs
- Attached and non-attached bathrooms
- Bed with blankets, mattress, and bedsheet. No towel or any toiletries are given. Students should buy such things themselves
- Free maximum of three detox tea
- Common dining area along with traditional old Himachali Village-type rustic kitchen
- Laundry service: A washing machine is available with a reasonable payment very near the campus
Programa
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Program
For true learning of yoga, one must prefer the sacred Himalayas as this part of India's land has a different aura and together different energy to imbibe and inculcate the true spirit of yogis and natural living. Let them help you progress in your yogic journey with this yoga course that can make you become a yoga teacher. This is a yoga teacher training course that can be your gateway to becoming a teacher in yoga. Find out more about this entry-level teacher’s course in yoga.
The aim is to produce yoga professionals such that an IYA (Indian Yoga Association) certified professional will have minimum or basic common standards of yoga knowledge and expertise irrespective of which institute he or she is certified from. These standards will become the hallmark of yoga all over the world. Certified yoga professionals can teach the basics of yoga or common yoga protocol, etc. in a yoga studio on International Day of Yoga for the prevention of diseases and promotion of health. They can also conduct yoga practice or classes.
Yoga styles
- Hatha yoga
- Traditional yoga
- Vinyasa or Ashtanga yoga
- Special yoga asana practices on Kurunta (rope) yoga (inspired by Iyengar)
Total hours: 200
- Minimum contact hours: 80%
- Practical total contact hours: 96 hours
- Theory total hours: 64 hours
Evaluation
- Attendance
- Performance
- Theory understanding during the course
- Final written exam
A minimum combined score of 50% is required to pass.No student ever failed those who attend the course seriously
Syllabus for theory topics
Section 1: Philosophy
Indian philosophy
- Astika and Nastika Darsanas (Classification and names of founders
- Common characteristics of Indian philosophy
Samkhya Darshana
- Dualism: Purusa and Prakrti Avidya
- Names of 25 Tattvas and Tri Gunas
Yoga Darshana (Patanjali Yoga Sutras)
- Names of four Padas
- The Ashtangas (Bahiranga and Antaranga)
- Names of Antarayas
- Names of Vrittis and Klesas
- Cittaprasadana technique
- Names of Samadhi states
- General understanding of Siddhi / Vibhuti
Etymological meanings and definitions of ‘yoga’ or meanings of ‘yoga’
- Yujir-yoga
- Yuj-samyoga
- Yuj-samyamne Yuj-samadhi
Definitions of ‘yoga’
- PYS Def Ch I - S: 2
BG - 2
- Samatvam yoga Uchyate
- Yogaha Karmasu Kaushalam
Salient features of Indian culture
Only names and brief understanding
- Sanatana Dharma
- Vaidic Dharma
- Anekantavada
- Ashrama Dharma
- Purusharthas
- Guru-Shishya Parampara
- Karma and the law of Karma
- Dharma
Section 2: Basic texts of yoga
Patanjali Yoga Sutras
- Overview of first and second Padas
Sutras by heart
- Definition (Ch: I S-2)
- Ashtanga yoga (Ch: II S- 29)
- Asana (Ch: II S-46)
- Pranayama (Ch: II S-49)
Hatha Pradipika (HP) and Gheranda Samhita (GS)
- Brief understanding of Hatha yoga
Hatha Pradipika
- Names of four Angas
- Names of 15 asanas
- Names of Shat Kriyas names of eight
- Kumbhakaa
- Names of 10 Mudras
- Badhak Tattva or Sadhak Tattva
Gheranda Samhita
- Names of Saptangas
Bhagavad Gita
- Name of author
- Number of chapters
- General understanding of Karma, Bhakti, and Jnana yoga
Upanishads
- Meaning of ‘Upanishad’
- Names of 10 main Upanishads
Vedas
- Meaning of ‘Veda’
- Names of Vedas
Puranas
- Name of author
- Basic understanding of Puranas
Section 3A: Anatomy and physiology: Medical science and yoga
A. Anatomy and physiology as per medical science
- Names of nine main systems and organs in each system
- Main functions of organs
B. Yogic anatomy and physiology as per yoga
- Prana and names of 10 Pranas
- Nadi and names of Nadis
- Ashta chakras and names of Granthis
- Kundalini
Section 3B: Human psychology as per yoga
Personality theories
- Names and main characteristics of Tri-Gunas
- Names of five Citta Bhumis
- Personality as per Samkhya Darsana: Prakrti (Sthula, Sukshma, and Karana Shariras) and Purusa
- Panchamaya (Panchakosha) theory as already considered in an earlier section
Concept of mind
- Names of elements of Antahkarana in Samkhya: Buddhi, Ahamkara, and Manas
- Concept of Citta in PYS
Lifestyle considerations
- Diet: Mitahar as per HP
- Bhagavad Gita: Diet, rest, relaxation, exertion, etc.
- Elaboration of yogic lifestyle
Introduction to Ayurveda
- Meaning of ‘Ayurveda’
- Doshas
- Concept of health (Swasthya)
Section four: Teaching yoga
- Teaching methods (Instruction, observation, demonstration, correction)
- Teaching aids
- Communication skills
- Verbal and non-verbal
- Ideal qualities of a teacher
- Conducive environment
- Safety measures
- Guideline as regards framework of professional practice
Syllabus for practice topics
Section one: SukshmaVyayama, preparatory practices, or Sandhi Chalana kriya
- Institution-specific
Section two: Shuddhi Kriyas
- Dhauti: VamanDhauti; Agnisaar
- Neti: Jal Neti
- Tratak
- Kapalbhati
- Theoretical knowledge as regards Basti and Nauli
Section three: Asanas
Three meditative asanas
- Padmasana
- Vajrasana
- Svastikasana
Four standing asanas
- Tadasana
- Ekpadasana
- Trikonasana
- Padahastasana
Three kneeling asanas
- Ushtrasana
- Marjarasana
- Shashankhasana
Six sitting asanas
- Bhadrasana
- Simhasana
- Gaumukhasana
- Vakrasana
- Parvatasana
- Paschimottanasana
Five prone asanas
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Naukasana
- Makarasana
Six supine asanas
- Pavanmuktasana
- Setubandhasana
- Matsyasana
- Uthitapadahastasana
- Halasana
- Shavasana
One inverted asanas
- Sarvangasana
Section four: Suryanamaskar
- Suryanamaskar (traditional with 12 poses, can be school-specific)
Section five: Pranayama
- Sectional breathing
- Yogic breathing
- Nadishodhana
Kumbhakas without Bandhas
- Suryabhedana
- Ujjayi
- Shitkari
- Shitali
- Bhramari
Section six: Mudras
- Chin or Jnana Mudra
- Padma Mudra
- Agochari Mudra (Nasikagra Drishthi)
- Shambhavi (Bruhmadhya Drishthi)
- Viparitakarani
- Mahamudra
Section seven: Mantras
- Pranavajapa
- Shanti mantra: Can be school-specific
Section eight: Meditation
- Institution-specific
Section nine: Teaching practice
- Institution-specific
Daily schedule for students
- 07:30 Detoxification cleanse practices: Shudhi Kriyas or Shatkarma followed by breathing, meditation, and mantra chanting
- 07:30 Practical class as per syllabus (learn, practice, and adjustments)
- 09:30 Breakfast and rest
- 10:00 Practical or theory class as per syllabus (philosophy)
- 11:30 Practical: Self-alignment and teaching practice
- 12:00 Lunch
- 13:30 Free time, study, and rest
- 16:00 Tea
- 16:00 Practice with theory explanation class: Philosophy as per syllabus, anatomy with practical demonstration, corrections, and group discussions as per topics of syllabus
- 18:00 Meditation, mantra chanting (Patanjali Yoga Sutras to preaching from Bhagwad Geeta and other yoga Shastras, Puranas, Upanishads, etc. as per syllabus)
- 19:15 Dinner
- 22:00 Lights off
Note
- Sunday: Holiday
- Saturday: Half day
- National Holidays: If any comes, the center may remain close
Extra classes or self-practice in the studio can be taken on request on off days like Sundays etc.
Excursiones incluidas
Sightseeing trips on foot to surrounding hills
- Galu temple
- Bhagsu waterfall
- Bhagsu temple
- Main square in McLeod Ganj
- Dalai Lama temple
- St. John Church
Instructores
Anil Swaraj
He was part of screening committee member for Govt of India Yoga for competitions like - MY Life My Yoga by CCRYN, Ministry of Ayush, Along with this, he has trained students of various backgrounds for Yoga Alliance, IYCB – Level 1, Level 2 certifications along with Yoga Alliance aspirants. He has vast experience in holding yoga & meditation classes of more than 10 yrs through yoga camps, workshops, seminars & love kindness meditation.
Prasad Deoraj Pawar
Prasad teaching skills includes Traditional Hatha Yoga with Human Anatomical studies, Hatha Vinyasa flow, Ashtanga Vinyasa Primery & Secondary Series, Pranayama with Kumbhaka and Bandha, Mantra Chanting, Excellence in teaching Cleansing practices (Shatkarma), Meditation & Yoga Nindra (Pratyahara & Dharna Techniques) and Sound Healing with Tibetian Singing Bowls. Detailed postures correction and Energetic and positive instructions during the asana class are his strength.
Ubicación
McLeod Ganj, Dharamshala is the home of the spiritual leader of Buddhism, the noble laureate, Dalai Lama, and is a famous tourist destination in North India. The natural beauty and picturesque surroundings of Dharamshala, as well as the presence of Buddhism, have made it one of the best and most visited hill stations in the country. The word Dharamshala refers to a shelter or rest house for spiritual pilgrims. However, their Swaraj Yoga Campus is just nearby the quiet serene tribal village of Dharamkot, which has managed to maintain its quaint charm. With just five minutes walk around their location, you can easily access:
- Departmental stores
- Chemist medicine shop
- Restaurants or roadside eating points
- Street shopping
- Massage centers
- Live music concerts in the evening
- Several beautiful mountain trails leading to temples for daily short treks
- Lots of monasteries
- Hobby classes like cooking, music, painting, etc.
- Farming fields and nature's bounty is all around
Amenidades
Generales
- Comedor
- Cocina
- Personal multilingüe
Servicios
- Wi-Fi gratis
- Acceso a Internet
- Lavandería
- Asistencia turística
Alimentos
Three healthy and delicious vegetarian Sattvic meals are served as per individual body constitution (Ayurveda and yogic diet concept). They do a free dosha profiling to know the body type as per the Ayurveda Dosha concept of every participant and the food is also offered as per their expert experience to improve guests' holistic health. Herbal and naturopathy are also suggested and added to the food platter of participants without any additional cost.
You will also get unlimited purified water and free hot drinks (Indian chai, lemon grass tea, ginger, lemon, Tulsi, local herbal tea, black tea, etc.) All food and drinks are served in their campus kitchen area and no room service is given. If any special herbs are needed in case of a participant's health issues, participants are asked to buy them on their own from local Ayurveda shops and are only applicable if participants wish to take them. To help promote sattvic eating, no meat, fish, or any non-vegetarian food is permitted.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Naturopáticos
- Yóguicos
- Ayurvédicos
Actividades opcionales
- Sound healing (with payment extra available, not included in package)
- Learn a musical instrument, painting, etc. on demand (at reasonable prices)
- Paid trekking with guide assistance: Triund, river trek, Kareri village trek, sunset point, and Bhagsu Falls
- Overnight camping in tents, bonfire, and dinner
- Paid sightseeing: Dal lake Naddi village, Norbulingka Institute, Chinmaya Mission Tapowan, Indrunag paragliding point, museum, Palampur, Bir Biling - international paragliding spot, a famous church, Baijnath temple, tea gardens, international sports stadium. There is no paid entry ticket to the majority of these places
- Numerous spas, alternative treatments, and Ayurveda massage treatments are available within walking distance from the yoga center campus
El paquete incluye
- Eligible to register with Yoga Alliance upon completion
- 3 to 4 daily yoga and meditation sessions
- Sightseeing excursions nearby
- Disease management through yoga
- Dosha profiling and naturopathy remedy consultation
- Evening programs (meditation, Trataka sessions or mantra chantings agni hotra, Aarti, and Kirtan)
- Village life exposure and try hands-on goat milking
- 26 nights accommodation
- 3 Sattvik Ayurveda yogic diet and nurturing meals per day
- Detox magic water, herbal tea, or coffee
- Use of yoga hall for personal practice
- PDF files of answers of syllabus through Whatsapp student group
No incluye
- Airfare
- Local transportation
- Pickup or drop off
- Local sightseeing
- Travel insurance
- Any medical expenses
- Laundry services
- Any guide expenses
- Yoga books as per syllabus
- Yoga certification board yoga exam fees
¿Cómo llegar?
Aeropuertos recomendados
No se ofrece traslado
Sri Guru Ram Dass Jee International Airport
A 155 km de tu destino
No se ofrece traslado
Chandigarh Airport
A 180 km de tu destino
Política de cancelación
- Una reserva requiere de un depósito del 25% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.