12 días y 100 horas de formación de profesorado de yoga holístico en Rishikesh

Embark on a journey to unlock the ancient wisdom of Himalayan yogis and gurus at Rishikesh Traditional Yoga School. The central objective of their 100-hour holistic yoga teacher training course in Rishikesh, India, is to familiarize students with the principles of yoga history and philosophy.

This comprehensive course equips students to proficiently master diverse forms of holistic yoga asanas and styles with precision and ease. Daily practices of meditation, pranayama, and mantra chanting are integrated to facilitate the cleansing and healing of the mind, body, and soul, fostering spiritual growth and life balance. Expert yoga gurus guide students in understanding yogic discipline, engaging in cleansing activities, adopting a healthy lifestyle, and cultivating a balanced diet. The overarching aim is to empower students to evolve into adept yoga teachers.

Complete course syllabus

Recitation of sacred sound (mantra chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva Mata Ca Pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (mantra on Lord Shiva)
• Guru Brahma Guru Vishnu Gurudeva Maheshwara (Guru Stotram)
• Yogena Cittasya (Sloka on sage Patanjali)

Yoga postures (asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Holistic Hatha yoga course syllabus

• The word Haṭha literally means 'force, and thus alludes to a system of physical techniques in a therapeutic way.
• Surya Namaskar (sun salutation)
• Chandra Namaskar (moon salutation)
• Haradvajasana
• Lolasana - swinging pose
• Kukkutasana - rooster pose
• Sarpasana - snake pose
• Shalabhasana - locust pose
• Dhanurasana - bow pose
• Paschimottanasana - seated forward bend
• Janu sirshasana - head-to-knee pose
• Parivirta Janu sirshasana - revolving head-to-knee pose
• Sarvangasana - shoulder stand
• Padam Sarvangasana - shoulder stand lotus pose
• Sirshasana - headstand
• Natarajasana - Lord Shiva’s pose
• Utthita hasta padangusthasana
• Naukasana - boat pose

Pranayama (breathing practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

• Introduction of pranayama, benefits of pranayama, general guidelines
• Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Sitting postures for pranayama sadhana
• Easy pose
• Half-lotus
• Swastikasana
• Siddha Yoni asana
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi and Chandra - Bhedi
• Sheetali and Sheetkari

Mudra (yoga gestures)

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

• Introduction of mudras
• Jnana and chin mudra
• Yoni mudra
• Bhairava mudra

Bandhas (energy lock)

The practice of bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Introduction to bandha
• Jalandhara bandha
• Moola bandha

Yoga therapy

• Introduction and importance of yoga therapy
• Understanding an individual’s body type and its ailments through yoga therapy
• Planning a nutritious yogic diet program, making lifestyle changes through yogic mindful living and meditative practices
• Understanding and applying the practices and philosophy of yoga in your daily lives, as well as advocating their therapeutic benefits to the world
• Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle, and truly understanding your responsibility as human beings on all levels and stages

Meditation (dhyana)

Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

• Breathing awareness meditation
• Trataka
• Dynamic meditation
• Tips for developing concentration
• Silence meditation

Yoga Nidra (psychic sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called 'Turiya', a sensation of pure bliss.

• Basic relaxation
• Tension relaxation
• Full body relaxation

Yogic Cleansing (shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti Satkarma (nasal cleansing with salty water)
• Rubber neti (nasal cleansing with a rubber string)
• Agnisar Kriya

Anatomy and physiology (Sharir Vijnan)

A proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Effects of pranayama on the respiratory system
• Endocrine system
• Organs
• Bodily systems

Yoga philosophy (yoga darshana)

Yoga philosophy is the foundation of your yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.

• Patanjali yoga sutras
• Chapter 1 - Samadhi pada meditation (Dhyana)
• Chapter 2 : Sadhana Pada
• Chapter 3: Vibhuti Pada
• Chapter 4 : Kaivalya Pada
• The Five States of Mind (Kshipta, Vikshipta, Mudha, Ekagra, Nirodhah)
• The Four Faculties of the Mind Field (Ahamkara, Buddhi, Chitta, Manas)

Schedule

• 06:00 – Ayurvedic drink/ detox drink
• 06:15 – 07:15 Yoga class/ alignment/ adjustment/ Surya Namaskar/ detailed explanation of each asana and benefits
• 07:15 - 07:45 Pranayama
• 08:00 Madhuram drink
• 08:30 - 09:30 Breakfast
• 09:30 - 11:00 Rest time, self-study
• 11:00 - 12:00 Meditation class (Yoga hall/ Ganga side/ garden)
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Rest time, self-study
• 15:30 - Fruits/ vegetable juice
• 16:00 - 17:00 Yoga class/ alignment/ adjustment/ Surya Namaskar/ detailed explanation of each asana and benefits
• 17:00 - 17:30 Ashtanga/ Vinyasa
• 17:30 - 18:00 Ayurvedic drink/ detox drink/ herbal drink
• 18:30 - 19:30 Meditation (Yoga hall/ Ganga side/ garden)
• 19:30 - 20:30 Dinner
• 20:30 - Optional (Kirtan/ Bhajan/ Mantra chanting)