(Sin disponibilidad) 22 días de profesorado intensivo de yoga Ashtanga de 200 horas en Chalong, Phuket

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

After completion of the course, you will receive a teaching certificate confirming your qualification as a yoga teacher. Also, after completion of the course, every student gets a basic anatomy course attendance certificate.

This anatomy certificate does not certify you to do any medical activity, but it confirms the course attendance and shows the evidence that you have a basic knowledge of human body structure, its functions, the locomotor system, and more.

Overview

Traditional Ashtanga Yoga Shala Pro (TAYSP) offers an 200-hour Ashtanga yoga teacher training course that is also suitable for people with minimum experience of personal practice of Ashtanga yoga. The students get detailed knowledge of all aspects of teaching beginner and experienced Ashtanga yoga practitioners over a course of three weeks.

The course includes daily Ashtanga Vinyasa practice, breathing exercises, pranayama, yoga Nidra, the art of adjustment, meditations, an introduction to Kriyas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, teaching ethics, chanting, and several workshops (additional techniques for body performance improvement).

During the training, students will get detailed knowledge and practical experience, which is essential for deepening personal practice and building a strong foundation for your teaching activity.

The intensive 200 hours of training (practical part and theory) give you detailed knowledge and practical experience, which is essential for both deepening your own personal practice as well as a strong foundation for your teaching activity.

Theory course

• History and origins of yoga
• Lineage of Ashtanga yoga
• Ashtanga asana practice
• Eight limbs of Patanjali Yoga Sutras
• Lectures on pranayama
• Concept of prana / pancha prana
• Pancha koshas
• Kundalini and chakras
• Definition of yoga according to yoga sutras
• Hatha yoga pradipika
• Introduction to Bhagavad Gita
• Philosophy of Upanishads
• Lecture on yoga Nidra / yoga psychology
• Shat Karmas
• Anatomy and basic principles of yoga therapy
• Practical course will be covering Ashtanga Vinyasa primary series

Practice

• Asana practice
• Pranayama
• Meditation
• Kriyas / Shat Karmas
• Bandhas
• Chanting
• Hand of adjustment
• Body alignment
• Modification
• Correction practice
• Teaching practice
• Yoga program designing

For the teacher training course, For TTC course we make an emphasis for the practical part. By the end of the course the students will know posture alignment, foundation/modifications and adjustment for the postures for different body types/level of practice for the most of Primary Series sequence. Also the students will be trained to create and perform their own class for different time frame and level of difficulty. When the course is finished our students perform safe adjustment of fundamental elements and knowledge of the sequences using vinyasa method.

We train our students to be comfortable in teaching classes, radiate confidence in their personal practice as well as in guiding others.

Eligibility criteria

• The applicant should understand basic English as the teacher training course is conducted in English;
• Prior experience or knowledge of yoga is very helpful;
• The applicant should be in a relatively good physical condition. The training is a quite demanding program with at least 6 to 8 hours daily;
• It is recommended to have get some experience of Ashtanga yoga practice (half Primary Series) before the course starts;
• 100% attendance at all classes is mandatory. Participants must follow the timetable and attend all sessions and activities;

Sample daily schedule

• 07:30 - 09:30 Asana practice (Mysore / Led)
• 09:30 Brunch
• 12:00 - 13:00 Self study
• 13:00 - 14:30 Art of adjustment and methodology
• 14:30 - 15:30 Yoga Nidra / pranayama
• 15:30 - 15:40 Tea break with a snack
• 15:50 - 16:50 Lecture
• 17:00 - 18:00 Workshop / yoga therapy / pranayama
• 18:00 - 18:30 Meditation / chanting
• 18:30 Dinner

Please keep your schedule as open as possible for additional training.