India 50-Hour Yin Yoga Teacher Training

This program is designed to offer you an in-depth understanding of Yin yoga with expert guidance from renowned yoga trainers to exfoliate the core essence of this powerful yoga form. At this retreat, you are offered a comprehensive Yin yoga teacher training course which makes you a certified yoga teacher of this ancient practice.

Conoce a los instructores

Ashish retrato
Tanushree retrato
Shivam  retrato
+10
Ashish Tanushree Shivam & 10 Más...
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Destacado

  • Yin yoga sessions
  • Ayurvedic massage
  • Yogi cleansing technique/Shatkarma
  • Airport pick-up from Dehradun Airport (DED)
  • 4 nights accommodation
  • 3 vegetarian meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos

4 días con instrucción en Inglés

Tamaño del grupo: máximo 10 participantes
Traslados al aeropuerto incluidos: Jolly Grant Airport
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Alojamiento

Registro:
09:00
Salida:
11:00

Instalaciones

  • Club de salud
  • Sauna
  • Spa
  • Baño turco
  • Habitaciones con aire acondicionado
  • Asador
  • Cafetería
  • Comedor
  • Amigable con el medio ambiente
  • Chimenea
  • Jardín
  • Cocina
  • Recepción
  • Salón / Sala de estar
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Área de picnic
  • Restaurante
  • Establecimiento libre de humo
  • Terraza
  • Plataforma de yoga
  • Yoga shala
  • Estudio de yoga
  • Cajero automático / banco
  • Salón de belleza
  • Renta de tablas de surf
  • Alquiler de coches
  • Alquiler de teléfonos móviles
  • Supermercado / Tienda de conveniencia
  • Cambio de divisas
  • Servicio de tintorería
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Peluquería
  • Acceso a Internet
  • Plancha / tabla de planchar
  • Alquiler de laptop / portátil
  • Lavandería
  • Biblioteca
  • Asistencia médica
  • Sala de juntas
  • Periódicos
  • Estacionamiento
  • Asistencia turística
  • Internet inalámbrico
  • Ducha al aire libre

On this yoga teacher training, you will stay for four nights at the Vinyasa Yogashala at Tapovan Resort in Rishikesh, India. Stay in this perfectly located center at Rishikesh. This is located near the divine Ganga River embraced by beautiful mountains, and breathtaking views nearby, the center is peaceful and bright providing an excellent location for your inner journey.

The center is kept clean and bright so that the students, as well as the environment, are taken care of. It has three yoga studios and a huge garden area available for students to practice yoga and meditate, so students immediately feel at home after they arrive. Vinyasa Yogashala is also one of the oldest, traditional yoga teacher training schools in India that follows the Himalayan yoga tradition, one of the oldest yoga traditions in India.

Everything will be close to you like your classes, the dining area, and the café place in the school. Laundry services are also available at the building, even a parking area.

The center is Laxman Jhula Street, where you can find everything you need, such as shops, restaurants, ATMs, health care, bike rentals, etc. Vinyasa Yogashala is a well-equipped yoga teacher training school that is clean and cozy with Wi-Fi access, a hot shower, water heaters, and a filtered drinking water system. Well secured with 24/7 CCTV cameras.

Programa

What is Yin yoga?

Yin yoga originates from the Taoist principle of Yin and Yang, two completely opposite natures complimentary to each other. Yin yoga is a powerful, slow, and subtle form of yoga that offers an impact on tendons and muscles with its meditative impact. In this form of yoga, asanas are combined with pranayama and meditation with passive relaxation along with deep opening.

The postures in this form of yoga are mostly practiced on the floor and held for a longer duration (almost two to five minutes), which is aimed at the deeper impact on body tissues, tendons and muscles while connecting the soul through a meditative approach. It is more sort of being in a posture and letting go of different emotions to delve into a more intense connection with the soul.

Yin yoga works with muscles and connective tissues which are considered almost 90% resistant to the flexibility of the human body. With its longer duration of pose-hold and practice of breath control, Yin yoga offers a relatively deeper impact while guiding in the direction of complete calmness. Asanas in Yin yoga are relatively similar to that of Indian Hatha yoga but practiced differently to offer a completely different meaning to relaxation and energy harvesting.

Yin yoga course overview

List of Yin asanas

  • Melting heart pose
  • Ankle stretch pose
  • Banana pose
  • Half butterfly pose
  • Butterfly pose
  • Camel pose
  • Cat pulling its tail pose
  • Caterpillar pose
  • Child’s pose
  • Dangling pose
  • Deer pose
  • Dragon pose
  • Frog pose
  • Happy baby pose
  • Reclining spinal twist pose
  • Saddle pose
  • Shoelace pose
  • Snail pose
  • Sphinx pose
  • Seal pose
  • Square pose
  • Squat pose
  • Straddle pose
  • Swan pose
  • Toe squat pose
  • Savasana

Yin pranayama

  • Ujjayi breath
  • Nadi shodana / Yin Anulom Vilom

Yin Bandhas

  • Mulabandha
  • Uddiyana

Yin Mudras

  • Gyan mudra
  • Prithvi mudra
  • Varuna mudra
  • Vayu mudra

Yin meditation

  • Basics of meditation
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus your mind in meditation
  • Breath awareness meditation

Daily schedule

  • 05:00 Morning shower and daily cleansing
  • 06:00 Pranayama / mudras
  • 07:30 Yin yoga practice
  • 09:00 Breakfast
  • 10:30 Self-study
  • 11:30 Alignment and adjustment and teaching methodology
  • 13:00 Lunch
  • 14:00 Rest / self-study
  • 15:00 Yoga anatomy / body meridian system
  • 16:00 Tea break
  • 16:30 Yin yoga sequence
  • 18:00 Meditation
  • 19:30 Dinner
  • 20:00 Lights off

Excursiones incluidas

  • Visit the sunrise at Kunjapuri Temple
  • River Rafting
  • Visit the Yogis Cave
  • Visit the Beatles Ashram/Ayurvedic massage
  • Visit the World Famous Ganga Prayer

Instructores

Ashish Rawat - retrato

Ashish Rawat

Tanushree Rawat - retrato

Tanushree Rawat

Shivam  Rawat - retrato

Shivam Rawat

Yogi Aman Ji - retrato

Yogi Aman Ji

Ravi Bisht - retrato

Ravi Bisht

Yogi Raghav - retrato

Yogi Raghav

Siddha Ji - retrato

Siddha Ji

Rohit Kumar - retrato

Rohit Kumar

Yogi Sushant Pandey - retrato

Yogi Sushant Pandey

Mandeep Bhatt - retrato

Mandeep Bhatt

Rozee Srichandran - retrato

Rozee Srichandran

Abhishek  - retrato

Abhishek

Jeet  - retrato

Jeet

Ubicación

This yoga teacher training will take place at Vinyasa Yogashala in Rishikesh, India.

Alimentos

Daily vegetarian or vegan breakfast, lunch, and dinner are included. There is pure filtered water available for students 24/7, free of charge. If you are having a fast any day, you have to inform the kitchen manager in advance to avoid food waste.

Los siguientes alimentos están incluidos:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

Las siguientes bebidas están incluidas:

  • Agua
  • Zumos/Jugos detox

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Naturopáticos
  • Frugívoros
  • Libre de lácteos
  • Yóguicos
  • Otros requerimientos dietéticos, bajo previa solicitud
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 4 nights accommodation
  • Course materials
  • Ayurvedic massage
  • Cleansing kits
  • 3 vegetarian meals daily
  • Airport pick-up from Dehradun Airport (DED)
  • Yoga mat
  • T-shirt
  • 50-hour Yin yoga certification

No incluye

  • Air-conditioning
  • Women's herbal beauty, share-wearing, and many more with the help of local ladies
  • Ayurvedic Panchakarma and treatment, and healing sessions/training
  • A variety of massages (there's a discounted price for the students)
  • Visa fee
  • Airfare
  • Taxi pick-up from Delhi, Haridwar

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Upon your arrival, they have a complimentary taxi waiting for you, which will bring you from Dehradun airport to the yoga school at Upper Tapovan, Laxman Jhula, Rishikesh. Please note that the free pickup is only available from DED Airport.

If you need, Vinyasa Yoga Shala can also offer you an airport transfer from Indira Gandhi International Airport at an additional cost (70 USD per person).

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, your complimentary pick-up will be waiting for you to bring you to the yoga school at Upper Tapovan, Laxman Jhula, Rishikesh.

Arrival by train

The nearest railway station is Rishikesh train station and Haridwar Train Station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want Vinyasa Yogashala to help you arrange transportation from Haridwar or Rishikesh, kindly let them know. Once you arrive at the Rishikesh bus station, your complimentary pick-up will be waiting for you to bring you to the yoga school at Upper Tapovan, Laxman Jhula, Rishikesh.

Traslados al aeropuerto incluidos: Jolly Grant Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
5 días / 4 noches
desde --
30% Off

Descuento Reserva Anticipada

Esta experiencia tiene un descuento Reserva Anticipada de 30% si reservas el 2026-Dec-31.

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