Formation de professeur de yoga de 200 heures (23 jours) en Hatha, Ashtanga, Vinyasa et soins sonores à Goa, India

Program highlights

• Beginner-friendly program: Designed for new yogis and aspiring teachers.
• Comprehensive curriculum: Covers Hatha and Ashtanga Yoga, Vinyasa, Pranayama, Meditation, Philosophy and one demo session of sound healing.
• Daily practice: Asanas, breathwork, mantra chanting, and mindfulness.
• Experienced teachers: Learn from certified and dedicated Yoga professionals.
• Supportive community: Connect with like-minded students worldwide.
• Immersive experience: Live the yogic lifestyle with healthy meals and holistic living.
• Foundation for teaching: Gain confidence to lead safe and effective yoga classes.

Training details and information

• 200+ hours of training in classical hatha yoga, asana, meditation, pranayama, methodology, history, philosophy, self-empowerment, mindful adjustments, self-care, and more
• Learn from professional educators with experience teaching diverse populations (2500+ hours combined facilitating training).
• Join a supportive community structured so that each person can thrive while learning and growing in their practice.
• Experience yoga in an authentic, inclusive, and receptive environment.
• Learn and practice conscious communication techniques (including listening, asking compassionate questions, and direct yet kind responses).
• The theory of Vinyasa, linking poses and transitions, will be introduced.
• Asana practices every day that the training meets.
• Practice teaching happens the very first week!
• Homework – the instructors are professional educators, and having researched the best way to retain and learn information, they found that when you write and recite the information, the retention is higher.

Why take this training?

Yoga can inspire people to lead happier and healthier lives. Paths are many, and everyone can benefit from this practice somehow. By teaching beginners, you are spreading yoga, sharing this experience with others, and making the world brighter for many! Providing students with a foundation of knowledge on the fundamental goal of yoga practice and the physical postures will empower them to continue and feel confident to make their practice personal. Teaching becomes an extension of personal practice through the vehicles of:

• Integrating ancient practice with modern media
• Consistency of skills related to confidence, presence, and leadership
• Awareness of the levels of energy, karma, and mind
• Personal creativity within the boundaries of yogic science
• Compassion for oneself and others throughout the process of living

Curriculum

Techniques, Training, and Practice will comprise most of the training. It includes the general principles of teaching and practicing asanas, props and modifications, effective class sequencing, and an introduction to meditation and pranayama. In short, you will practice A LOT of Yoga!

Teaching methodology includes:

• Teaching communication skills.
• The business of yoga.
• Teaching yoga to beginners and valuable advice on identifying and honing your teaching path and voice.

Anatomy and Physiology are essential components of Yoga teacher training. Aside from basic anatomy, we will explore the anatomy of Yoga poses, body structure, and healthy movement, how to teach students with injuries and illness, and introduce the subtle energy pathways. Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers, including a mandatory daily personal practice for the first 30 minutes of class time.

Practicum Yoga teacher trainees will spend considerable time practicing newly developed skills on one another, with friends and family, and to volunteer students in a studio environment.

Daily schedule

• 07:30 - 08:30 Pranayama / meditation
• 08.30 - 10.00 Ashtanga and Vinyasa flow
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Yoga Anatomy
• 12:15 - 13:15 Yoga Philosophy
• 13:15 - 14:30 Lunch
• 14:30 - 16:00 Rest / self study / Karma Yoga
• 16:00 - 17:30 Hatha / Iyengar yoga class
• 18:00 - 19:00 Teaching methodology
• 19:00 Dinner
• 20:00 Evening walks / mantra chanting/video shows, etc.

Daily schedule is subject to change.