14 jours-100h en formation de professeur de yoga multistyles avec séance de sonothérapie à Rishikesh, Inde
Comprehensive Yoga Teacher Training in India
Himalayan Yog Ashram is a well-known yoga center located in the Yoga Capital Spiritual City Rishikesh, India. The center offers a comprehensive 100-hour yoga teacher training program designed to provide students with a strong foundation in practicing and teaching yoga. The program is led by experienced yoga teachers who are committed to sharing their knowledge and expertise with students from all over the world. The curriculum includes in-depth training on various yoga practices, including asanas (postures), pranayama (breathing exercises), meditation, and philosophy.
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Particularités
- Cours quotidiens de yoga de styles variés
- Cours quotidiens de pranayama et de mantra
- 1 séance de sonothérapie
- 13 nuits d’hébergement
- 2 repas végétariens quotidiens
- Manuel de formation et matériel d’étude
- Certificat de fin de formation
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
13 jours de cours en Anglais
Hébergement
Installations
- Shopping
- Spa
- Hammam
- Chambres climatisées
- Coin repas
- Respectueux de l'environnement
- Jardin
- Hall d'entrée
- Bagagerie
- Restaurant
- Résidence non-fumeur
- Terrasse
- Yoga shala
- Studio de yoga
- Distributeur de billets/banque
- Baby sitting
- Location de voiture
- Superette/épicerie
- WI-FI gratuit
- Accès internet
- Bibliothèque
- Journaux
- Wi-Fi
A perfect place to stay is essential to allow one to relax after a wonderful yoga practice. Another crucial component in making yoga a truly enjoyable and beneficial experience is convenience. Living in the close embrace of nature is in and of itself a revitalizing experience for the "Would-be" real Yogi, nestled in the Himalayan foothills next to the lovely Ganges.
Each individual is required to have a clean, comfortable room that they can share. These rooms each provide the following amenities:
- Twin beds with sufficient lighting, private bathrooms with hot running showers available around the clock.
- The beds in the rooms have cozy mattresses that ensure peaceful evenings and window coverings that promote restful sleep.
- Free Wi-Fi access
- A study area with a coffee table and a chair
- Every Sunday fresh towels and bedsheets
- Private balcony in every room
- Door lock with private key in all rooms
Programme
100 Hour Yoga Teacher Training in Rishikesh
The program is led by experienced yoga teachers who are committed to sharing their knowledge and expertise with students from all over the world. The curriculum includes in-depth training on various yoga practices, including asanas (postures), pranayama (breathing exercises), meditation, and philosophy.
Students are also given the opportunity to practice teaching yoga under the guidance of their teachers, which helps them build confidence and skills. The program is designed to provide a transformative experience that enhances one's knowledge of yoga and facilitates personal growth and self-awareness. In addition to the rigorous training, students are provided with comfortable accommodations, nutritious vegetarian meals, and the opportunity to explore the beauty and culture of Rishikesh.
Overall, the 100-hour yoga teacher training program at Himalayan Yog Ashram is an excellent opportunity for anyone looking to deepen their practice and become a certified yoga teacher. You will develop your teaching skills and learn how to communicate effectively with your students while deepening your practice. There will be opportunities to practice teaching, receive feedback, and learn how to adjust and modify postures to suit different body types and abilities.
You Will Get:
- Basic principles and philosophy of yoga
- The eight limbs of yoga
- The history and Evolution of yoga
- Physiology for yoga practitioners
- Pranayama techniques and their benefits
- Asanas (postures) and their benefits, modifications, and alignment
- Teaching methodology and techniques for sequencing a yoga class
- Mantra chanting and its significance in yoga practice
- Meditation techniques and their benefits
- Yogic lifestyle and its importance in modern times
- Free sound healing class
- Yoga for specific populations, such as seniors, pregnant women, and people with injuries or disabilities
- Ethical guidelines and professional conduct for yoga teachers
The 100-hour yoga teacher training course provides a strong foundation for becoming a confident and competent yoga teacher. It also deepens your practice and understanding of yoga as a holistic system for physical, mental, and spiritual well-being.
What you will learn in this 100-hour yoga teacher training course:
Himalayan Yog Ashram offers a comprehensive 100-hour yoga teacher training course for yoga enthusiasts who want to deepen their knowledge and skills in yoga practice and teaching. This course is designed to provide a strong foundation for aspiring yoga teachers and experienced practitioners who seek to advance their understanding of yoga philosophy, and alignment.
- Yoga Philosophy - You will learn about the origins and history of yoga, the eight limbs of yoga, the concept of the self and the universe, and the role of meditation and pranayama in yoga practice.
- Hatha Yoga - You will learn about the basic postures and sequences of Hatha yoga and their benefits and variations. You will also learn about the principles of alignment, adjustment, and modification of yoga poses.
- Teaching Methodology - You will learn about the art of teaching yoga, including how to design and sequence yoga classes, how to instruct and adjust students, and how to create a safe and supportive environment for your students.
- Practice and Application - You can apply what you have learned in the course through teaching practice, group discussions, and self-reflection.
At Himalayan Yog Ashram, they believe that yoga is a transformative practice that can help individuals live a more meaningful and fulfilling life. Their 100-hour yoga teacher training course is designed to provide you with the knowledge, skills, and confidence to share the benefits of yoga with others. Join Himalayan Yog Ashram on this transformative journey and take the first step towards becoming a yoga teacher.
Why particularly study yoga at Himalayan Yog Ashram?
Himalayan Yog Ashram is a world-renowned yoga school located in the small town Rishikesh foot Rishikesh, India. Himalayas. Studying yoga at Himalayan Yog Ashram is a unique and transformative experience that offers a holistic approach to yogic practices. The center is home to experienced and dedicated teachers who provide personalized attention to each student, ensuring that they get the most out of their yoga practice. The ashram provides a very well-structured program for yoga, meditation, self-contemplation, and Ayurvedic healing programs to attend to well-being on physical mental spiritual levels.
Additionally, the center offers various yoga teacher training programs, including Hatha and Yin yoga, ensuring that students receive comprehensive knowledge and training in yoga. Studying yoga at Himalayan Yog Ashram is a life-changing experience that helps students connect with their inner selves, find balance and harmony in life, and cultivate a deeper sense of awareness and spirituality.
Daily Schedule
- 06:00 - 07:00 Pranayama/mantra
- 07:00 - 08:30 Hatha yoga practice
- 08:30 - 09:00 Tea and sprouts snacks
- 09:00 - 10:00 Philosophy
- 10:00 - 11:00 Brunch
- 11:00 - 13:00 Ayurveda/methodology/yogic anatomy
- 13:00 - 14:00 Fruits/snacks
- 14:00 - 15:00 Resting period/self-study/self-contemplation
- 15:00 - 16:00 Ashtanga/Vinayasa/asana
- 16:00 - 17:00 Meditation/yog Nidra
- 17:00 - 18:00 Dinner
- 18:00 - 20:30 Rest/self-study
- 20:30 - 05:30 Silence/lights off
Professeurs
Yogi Ram
Yogi Ram, the founder of Himalayan Yog Ashram, was born in Rishikesh and raised in a traditional Hindu Brahmin family where he gained the knowledge of Indian traditions as a part of his life. Since he was fortunate to grow up in the company of saints and Yogis, so at a very young age, he felt a strong urge to delve deeper into the mysteries of nature and life. The turning point that drove him towards a holistic yogic life took place in his early twenties. While he was establishing his music business, Ram realized that his ‘modern life ambitions’ were not giving him the quality of life he was
Yogi Teju
Teju is an accomplished yoga master and the head of yoga training at Himalayan Yog Ashram. His profound knowledge of yoga, Ayurveda, philosophy, anatomy and meditation makes experience of participants unique and rich. He is a warm heart, has a very caring and welcoming nature, and is a very motivating person. A person who never did yoga will also feel very safe and encouraged by yoga master Teju. His healing hands, warm heart and loving nature make him a much regarded Ayurvedic therapist. He is also a Yoga Alliance experienced registered yoga teacher, and continuing education provider.
Yogi Kapil
Born in the remote Himalayas, Kapil is a master in traditional Hatha yoga asana as he went through intense asana training with several yoga gurus and mentors in the Himalayas. As a disciple his energy and approach towards yoga is unique. Master-trained in classical Hatha yoga, Kapil is equally well-versed in multi-style yoga, along with meditation and pranayama. He is blessed, as he is a natural yoga trainer always ready to expand his knowledge about the techniques and discipline of yoga.
Kiran
Kiran is a qualified and experienced Ayurveda therapist and flawless masseur with knowledge of several massage techniques. She trained under several Ayurveda practitioners, and can administer intense therapies and treatments for various ailments. She is well-versed in detoxification treatments such as Purvakarma, Pradhanakarma and Paschatkarma. She has mastery in treatments like Kashaya Dhara, Greeva Basti, Janu Basti, Kati Basti, Basti, Kizhi, Netra Tarpanam, Padabhyanga, Pizhichil, Shringara, Thalapothichil, Udvartana, and more.
Yogi Sagar
Sagar Khanduri was born and brought up in the holy city of Rishikesh (the world capital of yoga) He is the youngest ashtanga yoga teacher at Himalayan Yoga Ashram in Tapovan, Rishikesh. He always carries a big smile and enthusiasm. His warm smile and care make classroom lighter and warmer. Sagar is very good in asanas (specialised in ashtanga, alignment, and adjustment), With very good care he likes to help students to develop their skills so that they can achieve a balance of mind and body, not only in physical but also on a mental and emotional level.
Lieu
On the banks of the revered Ganga River is the renowned spiritual town of Rishikesh, often known as the "place of the sages." It has great cultural and spiritual value for its visitors and is encircled on three sides by the Shivaik range of the Himalayas.
For individuals who desire to learn more about yoga, meditation, and spirituality, Rishikesh is the ideal location. The 'Yoga capital of the world' is another name for Rishikesh. Sacred rivers, a rich history, and mountains provide the ideal setting for yoga and introspection.
Repas
Apart from the physical yoga practice, it is important to nourish the body properly. Himalayan Yog Ashram's program acknowledges this holistic approach and serves sattvic food with high nutrition.
Two freshly prepared nutritious and delectable vegetarian meals will be served to the program participants.
- On-demand vegan or gluten-free meals
- Daytime fruits
- Free safe drinking water from a water purifier
- Ayurvedic tea corner
The Importance of Satvik Food:
When following a sattvic diet, you avoid fried, processed, canned, and other items. This avoids cardiac problems and maintains a healthy level of cholesterol. Due to sattvic food's ability to keep your stomach happy and promote simple digestion and absorption, diabetes and several malignancies are also avoided.
Balancing the Diet:
You avoid fried meals, processed foods, canned foods, and other unhealthy foods when you follow a sattvic diet. This controls cholesterol levels and shields against heart disease. Since sattvic food maintains our stomach content with simple digestion and absorption, diabetes and several malignancies are also warded off.
Les repas suivants sont inclus:
- Brunch
- Dinner
- Snacks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Aliments bio
- Sans lactose
- Yogique
- Ayurvédique
Activités et lieux à visiter
During your free time, you can visit temples, go shopping, experience Gange's sunset walks, or explore the natural treasures in the nearby area including caves, river beaches, and waterfalls.
- River Rafting: Experience white-water rafting on the Ganges River.
- Bungee Jumping: Take the leap of faith from India's highest bungee jumping
- platform.
- Trekking: Explore nearby hills and forests, like the Kunjapuri Devi Temple trek.
- Rock Climbing: Scale the Himalayan rocks with professional guidance.
- Zip Lining: Fly through the scenic valleys.
- Lakshman Jhula: Iconic suspension bridge over the Ganges.
- Ram Jhula: Another famous bridge with stunning views.
- Beatles Ashram: Visit the abandoned ashram where The Beatles stayed.
Soins et massages
Himalayan Yog Ashram Rishikesh can give you spa treatments for you at an additional cost. Different types of therapies:
- Ayurvedic full body massage: Ayurvedic massage can give you many benefits to relieving pain, making circulation better, stimulating and strengthening the lymphatic system, and opening the flow of Prana to clean and revitalize the body.
- Shirodhara: Counteracts the effects of stress. The benefits of Shirodhara kick off as an ideal treatment for reducing high levels of mental stress, reducing anxiety, awakening Intuition, improving sleep quality, pacifies Vata Dosha.
- Marma point massage: Enhances immunity, clears emotional blockages, increases energy level, Provides pain relief, improves digestion, assimilation, and elimination, encourages deep, revitalizing sleep, increases circulation to the skin, and amplifies creativity.
- Potli massage (bundle massage): Alleviates doshas, pain, and body stiffness, helping the body to clean wastes and toxins, thus leaving the body rejuvenated, specifically useful in relieving pain, stiffness, and numbness, preventing aging, improving the quality of the skin by adding shine and luster, reducing body weight.
- Upper back basti: Increases circulation, nourishes the tissues and muscles in the neck region, helps to re-align the spine, relieves pains in the neck and shoulders, relieves tension and stiffness, releases anxiety, and brings stability of mind and emotion.
- Head and neck massage: Relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth, release stiffness and tension in the neck area.
- Knee basti: Helps calm the pain. The warm oil poured over the knee joints, helps them relax and effectively address joint pain, helps dissipate stiffness, increases circulation, improves mobility and flexibility, lowers inflammation, and strengthens knee joints.
- Urdhwarthnam: Reduces excess fat in the body, increases the stability of the extremities, improves body complexion, leads to a sense of lightness in the body, and eliminates bad body odor due to excessive sweating, diabetes mellitus, obesity, and lymphatic congestion.
- Nasyam: Cleanses sinuses. The process effectively soothes the nasal passage clears the sinuses to promote breathing, and heals Migraines and headaches. Highly effective in treating chronic headaches and migraines, expels mucus buildup, improves voice, releases toxins, and improves health.
- Eye basti: Releasing eye tension, weak eyesight, both mechanical and perception, dryness, irritation, redness, and burning in eyes. This therapy also helps to nourish the nervous system by the eyeball's direct link to the brain and regular care helps to soothe away wrinkles.
- Lower back basti: Soothe pain in lower back and limbs. The herbal oil penetrates deeply into the muscles and helps address pain in the lower back, relieves Stiffness in the lower back and limbs, strengthens the lower back, soothes nerves, enhances blood supply, and improves movements.
- Ayurvedic facial: Makes your skin glow. The herbal and natural ingredients in a customized Ayurvedic facial contain the perfect blend of nutrients to add radiance to your skin, relieve dryness, support aging skin, treat pimples and acne scars, and enhance overall well-being.
Ce qui est inclus
- 13 nuits d'hébergement
- 2 repas végétariens nutritifs quotidiens
- Kit de nettoyage
- Manuel de formation et matériel d'étude
- Accès Wi-Fi
- Certificat d'achèvement
Ce qui n'est pas inclus
- Billet d’avion
- Service de prise en charge ou de dépose
- Soins ayurvédiques/ Panchakarma
- Tout traitement médical si nécessaire
- Frais de visa
- GST
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 15 par personne
Jolly Grant Airport
À 15 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 70 par personne
Indira Gandhi International Airport
À 209 km de votre destination
Arrival by airplane
You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through Himalayan Yog Ashram from both airports at the actual cost.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14.68% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pas encore d'avis disponible
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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