Formation de professeur de Yin yoga de 50 heures sur 7 jours à Tapovan, Inde
Yin Yoga Teacher Training in Rishikesh
This 50-hour Yin Yoga Teacher Training will take you through a journey of Yin Yoga that covers philosophical and anatomical theory, multiple healing practices, and understanding the teaching methodology and an experience to deliver the Yin yoga class to fellow students. The practice of Yin yoga poses is based on the principles of Traditional Chinese Medicine. This yoga form releases tension as well as tightness in the body's connective tissues, such as ligaments, fascia, and tendons. Other yoga styles mainly strengthen and stretch muscles, but yin yoga targets deep connective tissues of the body, due to which it helps to maintain joint flexibility and mobility. Practitioners of this yoga style hold their Yin yoga postures with the use of props such as blankets, blocks, or bolsters for support.
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Particularités
- Plongez dans l’histoire et la philosophie du yoga Yin
- Acquérez des connaissances sur l’impact anatomique et physiologique du yoga Yin
- Asanas pertinents pour le yoga Yin et leurs variations
- Pranayama et méditation qui améliorent la pratique
- Apprenez l’art d’enseigner en utilisant les méthodes correctes et l’utilisation efficace des accessoires
- Donnez un cours dans le cadre de l’évaluation
- 6 nuits d’hébergement
- Le cours compte comme des heures de formation continue pour les professeurs de yoga agréés (RYT®)
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
6 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 7
Hébergement
Installations
- Chambres climatisées
- Café
- Coin repas
- Respectueux de l'environnement
- Jardin
- Hall d'entrée
- Bagagerie
- Yoga shala
- Studio de yoga
- Distributeur de billets/banque
- Blanchisserie
- WI-FI gratuit
- Planche à repasser
- Service de blanchisserie
- Bibliothèque
- Assistance médicale
The academy offers peaceful, residential-style lodging designed to support rest, reflection, and yogic practices amidst the natural beauty of Rishikesh, with views of the Himalayas and the Ganges River.
The rooms are clean, comfortable, and serene, reflecting a simple aesthetic that aligns with holistic and yogic living. You’ll find private and shared options, so you can choose the level of privacy and space that suits your budget and preferences.
Room features:
- Private or shared rooms with attached bathrooms
- Basic furnishings like beds, cupboards, bedside tables, and charging points
- Essential bedding, including sheets, pillows, and blankets for a comfortable rest.
- Air conditioner is available in many rooms (often included or on request)
- 24-hour running water and free Wi-Fi
- Laundry services and ironing facilities in some offerings
Programme
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
The concept of Yin yoga is based on the principles of the Taoist tradition of ancient China. In the Taoist tradition, there is the concept of Yin and Yang, in which Yin symbolizes the passive, dark, still, and cool as well as receptive aspects of nature, like the moon, night, femininity, and the earth. The Yang, conversely, represents light, activity, heat, and dynamism. It is linked to the sun, daytime, masculinity, and the heavens.
A Yin yoga course in Rishikesh is a good practice to be incorporated by everyone in their daily life. In today's day and age either you are all hyperactive and tensing your muscles through intense physical activity or you are used to long seated or standing jobs, which also creates tension in the form of stiffness of muscles
This yoga form is beneficial, as it releases tension or stiffness from muscles where it is commonly experienced, such as hips, chest, and lower back, as well as legs. Athletes also get benefits from Yin Yoga, such as improved range of motion as well as reduced injury risk.
Training curriculum
- Dive into the history and philosophy of Yin yoga
- Gain insights into anatomical and physiological impact of Yin yoga
- Asanas relevant to Yin yoga and their variations
- Understanding Meridian Theory.
- Pranayama and Meditation that enhances the practice
- Learn the art of teaching using the correct methods
- Learn to use the props effectively for a good session
Sample daily schedule
- 05:30 Wake up
- 06:30 - 07:30 Pranayama & meditation
- 07:45 - 09:00 Yin practice (anatomy & psychology)
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Yin anatomy & physiology
- 11:00 - 12:30 Yin yoga alignment & teaching methodology
- 12:30 - 01:15 Yin philosophy & Meridian Theory
- 13:30 Lunch
- 14:00 - 16:00 Assignment
- 16:30 - 18:00 Yin practice (energy, meridian & emotion)
- 19:00 - 19:30 Dinner
- 22:00 Lights off
Professeurs
Pradeep Singh
Having curated a strong team, he is a role model and an inspiration to teach authentically and to live like a true yogi. (You will understand detachment when you meet him!) His wealth of knowledge across yoga, human psychology, and neuroscience, and years of experience in teaching are unparalleled.
Gaytri Pingali
Gaytri is a gentle and kind Yin Yoga teacher who helps people slow down, relax, and feel calm. Her classes are peaceful and easy to follow, making everyone feel welcome. She guides students to hold poses for longer, breathe deeply, and let go of stress.
Lieu
Staying at Mind Bliss Yoga Academy gives students easy access to some of the most beautiful and spiritual locations in Tapovan, Rishikesh. Most places are within walking distance or a short auto-rickshaw ride.
Spiritual & Sacred Places
- Laxman Jhula – Iconic suspension bridge, temples, cafés, and Ganga views
- Ram Jhula – Another famous bridge connecting ashrams and markets
- Parmarth Niketan Ashram – Evening Ganga Aarti and spiritual programs
- Sivananda Ashram – Peaceful space for meditation and self-study
- Trayambakeshwar Temple (13-storey temple) – Panoramic view of Rishikesh
Nature & Silence Spaces
- River Ganga ghats – For meditation, walking, and sunrise reflection
- Secret Waterfalls – Short hike, refreshing and close to Tapovan
- Himalayan foothill trails – Ideal for mindful walks and grounding
- Neer Garh Waterfall – A little farther but popular for nature lovers
Cafés & Conscious Food Places
- Organic cafés & vegan restaurants nearby
- Juice bars, herbal tea spots, and sattvic food options
- Many cafés offer river-view seating and quiet corners for journaling
Daily Needs & Markets
- Local yoga shops (mats, malas, clothing, books)
- Ayurvedic stores & organic shops
- ATMs, pharmacies, and small grocery stores close by
Repas
A sattvik—pure—state of mind is achieved when one consumes high pranic value foods that energize and nourish the body at various levels. Yoga isn’t just asanas and breathwork but rather a complete integration of one's routine that supports spiritual evolution, where diet plays a big role in one's progress. The meals provided at school are thoughtful and rooted in the science of Ayurveda and Sattvik eating habits.
- Three vegan, vegetarian, and gluten-free meals daily, with multiple options to choose from
- Light, easily digestible foods are prioritized to help sustain your asana practices
- A balanced diet with lean proteins, complex carbs, and good fats in every meal to fulfill all nutritional needs
- An appropriate mix of warm, cooked dishes and raw, lively foods
- Spices infused drinks such as fennel seeds, carom seeds, coriander seeds, and ginger to boost digestion and metabolism
- A variety of cuisines to stimulate multiple tastes
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Autres régimes particuliers sur demande
Ce qui est inclus
- 6 nuits d’hébergement
- 3 repas sattviques
- Matériel d’étude
- Sac de yoga
- Le cours/les heures comptent comme heures de formation continue pour les professeurs de yoga agréés (RYT®) uniquement
- 1 massage
- Prise en charge et retour à l’aéroport DED
Ce qui n'est pas inclus
- Billet d’avion
- Dépenses personnelles
- Frais médicaux
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Jolly Grant Airport
À 14 km de votre destination
Airport transfers from/to Dehradun airport are included in the price.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.