14 jours-100h en formation de professeur de yoga multistyles à Rishikesh, Inde
Yoga Teacher Training in India
Rudra Yogpeeth is offering a 100-hour multi-style residential yoga teacher training course. The school provides the study of traditional Hatha yoga with a focus on adjustment and alignment. In addition, you will also learn Hatha Vinyasa Flow, Ashtanga Vinyasa, ancient knowledge about philosophy and a yogic lifestyle, pranayama (breathing techniques), anatomy, philosophy, meditation, and mantra chanting. There is a whole yoga style altogether where you can learn about a smooth transition. You will expand your knowledge and experience in all areas of yogic practices. Your wonderful future as a professional and knowledgeable yoga teacher begins here.
Rencontrez les professeurs
Particularités
- Tapis de yoga et matériel d’étude
- Un massage ayurvédique gratuit
- Hatha, Ashtanga, Vinyasa avec ajustement et alignement
- Admissible à l’inscription auprès de Yoga Alliance à la fin de la formation
- Prise en charge depuis l’aéroport Jolly Grant, Dehradun
- Excursions autour de Rishikesh
- 13 nuits d’hébergement
- Tous les repas
Niveau de pratique
- Débutant
Styles
13 jours de cours en Anglais
Hébergement
Installations
- Coin repas
- Cuisine
- Bagagerie
- Résidence non-fumeur
- Terrasse
- Yoga shala
- Bureau de change
- WI-FI gratuit
- Bibliothèque
- Assistance médicale
Students will be accommodated at Rudra Yogpeeth at Tapovan to experience the ashram lifestyle. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. They provide you with a neat and clean fully furnished private room with a mountain view. They take care of everything. Experience best-in-class hospitality along with the finest learning experience.
Facilities
- Dining area
- Kitchen
- Luggage room/storage
- Smoke-free property
- Terrace
- Yoga shala
- Free Wi-Fi
- Library
- Environmentally friendly
- Smoke-free property
- Medical assistance
- Currency exchange
- Neat and clean rooms
- WiFi enabled
- Landscape and peaceful environment around the school.
- Satvic yogic meals
- Spacious yoga hall
Programme
Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and another aspect that is an essential part of yoga has been largely looked over. In the training, Rudra Yogpeeth makes sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of the students.
Curriculum
Practice asana in the Hatha style
- Daily practice of asana from basic to intermediate level
- Technique, sequence, and modifications of asana
- Limitations and benefits of asana
- Theoretical explanations with references to traditional texts
Practice Primary Series of Ashtanga Vinyasa
Practical exposure of a group of asana in a determined flow of Ashtanga with all the respective techniques.
Alignment of postures
Experiential understanding of postures with the proper alignment.
Practice of pranayama
The art of controlling the breath is often the most difficult yet the most transformative one. Often amateur yogis get exhausted in the long list of postures. Pranayama not only helps them to find lost energy, but it also refines their breath and offers many other advantages. Some of the most famous breathwork exercises are Alternate Nostril Breathing, Skull Cleansing Breath, or Bee’s breath, etc. The yoga teacher training syllabus includes this class daily to tone the body and breathing simultaneously.
Daily practice of pranayama i.e., Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, Sitkari, with references to traditional Hatha yogic text.
Practice of cleansing process (shatkarma)
- Kapalbhati: To clean the lungs
- Jal-Neti: To clean the nostrils
- Rubber Neti: To clean the nasal passage
- Kunjal: To clean the food pipe and stomach
- Trataka: To clean the eyes
Mantra yoga
Recitation of important Vedic mantras for spiritual awakening.
Yoga philosophy
Conceptual and textual understanding of Yoga Sutra.
Yoga anatomy
To understand the effect of applied yoga practices on the cells, musculoskeletal system, respiratory system, digestive system, and nervous system.
Mudras
Gestures to direct the energy.
Deep relaxation
Practice Shavasana and yoga Nidra for deep relaxation of the body and mind.
Concentration and meditation
Practice various techniques of concentration and meditation from traditional texts.
Meditation directly impacts the mind, which goes on to help the body in the asana practice. This 100-hour yoga teacher training syllabus involves mentioned with great intensity and demands the practitioner to go inside to find oneself before setting foot in the world.
Karma yoga
To purify the heart through selfless service.
Teaching methodology
The methods of teaching to become a good yoga teacher.
Assignments
To improve the personal understanding of a particular subject.
Written and practical examination
Self-evaluation to improve the skills.
Sample daily schedule
- 05:00 Wake up
- 06:15 - 06:30 Mantra chanting
- 06:30 - 07:30 Shat-kriyas and pranayama practices
- 07:30 - 09:00 Hatha yoga (classical)
- 09:00 - 10:00 Breakfast and free time
- 10:00 - 11:00 Yoga philosophy
- 11:00 - 12:00 Yoga anatomy and physiology
- 12:30 - 13:00 Karma yoga (Seva)
- 13:00 - 14:30 Lunch
- 14:30 - 16:00 Self-study / self-practice
- 16:00 - 16:30 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation and meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Self-study / free time
- 21:00 Go to sleep!
Note: Daily schedule is subject to change.
If possible, please make your reservation at least three days before the course's start date so that Rudra Yogpeeth can arrange the service and room to meet your expectations.
Excursions
During this yoga teacher training, some excursions/outing activities are included, such as:
- River Ganges worship ceremony
- Waterfall hiking
- Himalayan trip
- Ancient cave tour
- Local market tour
Professeurs
Gagan Yogi
Gagan Yogi is the founder of Rudra Yogpeeth. Gagan Yogi belongs to Rishikesh, the world capital of yoga. He started his journey at the age of 12, graduated from a university, and during the journey of yoga, Gagan Yogi has been practicing Iyengar Yoga with Guruji Raju Batra. He has also practice Hatha yoga, Vinyasa, Ashtanga yoga, yoga therapy, and traditional sequence of yoga from Bihar School of yoga under the guidance of Swami Shiv Dhyanam Ji and Swami Shankaracharya Ji. He has been teaching yoga for 13 years, including 8 years of experience in China.
Ajay Yogi
Ajay began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous master classes and yoga workshops on various topics, during that time. He teaches Hatha yoga, Ashtanga, Vinyasa, stretch and twist, yoga alignment, six cleansing process. He teaches meditation: asana and pranayama, four phases meditation, chakra meditation, yoga philosophy classes such Vedanta philosophy.
Anuj Yogi
Born in Uttarakhand Uttarkashi, Yogi Anuj Pal has experience in the field of Hatha, Vinyasa, and Ashtanga style of yoga. He completed his Master’s in Yoga (Yogacharya) from Himalayiya Ayurvedic Medical College and Hospital, Dehradun, and has been practicing yoga for the last 12 years.
Vishal Yogi
Vishal Ji, RYT 500, specializes in the Hatha, Kriya Yoga. He started practicing yoga from a very young age, which helped him gain critical insights into life.
Lieu
Rudra Yogpeeth is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is close to local amenities, a local market, and the forest for walking. Come and connect to your inner light, in a peaceful, love-filled environment in magical India.
Repas
During the yoga teacher training program, you will be provided with daily Satvic yogic meal breakfast, lunch, and dinner. Drinks are also included. Every meal will consist of a special nutritious Ayurvedic and yogic menu developed according to the season. For the morning, you will enjoy a detox hot tea with special Himalayan herbs to make you stronger and improve your digestion. Other drinks will include herbal tea, black tea, masala tea, water, milk, and juice.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Yogique
Ce qui est inclus
- Éligible à l’inscription auprès de Yoga Alliance à l’issue de la formation
- Cérémonie de culte du Gange
- Randonnée vers une cascade
- Voyage dans l’Himalaya
- Visite de grottes anciennes
- Visite du marché local
- 1 massage ayurvédique
- Mala (un chapelet de perles) énergisé
- Boissons détox et tisane
- Matériel d’étude
- Kit de purification
- T-shirts avec le symbole de l’école
- Tous les repas
- 13 nuits d’hébergement
- Prise en charge depuis l’aéroport Jolly Grant de Dehradun (DED)
Ce qui n'est pas inclus
- Vols
- Visa
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Jolly Grant Airport
À 14 km de votre destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport Dehradun (DED). Pick up from this airport is included in the price.
Arrival by train
The nearest railway station is the Haridwar / Rishikesh train station. They also provide a free pick up service from Haridwar railway station or Rishikesh Railway station to school.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.