Formation duale de professeur de yoga multi-styles et massage thaï yoga de 200 heures sur 27 jours TTC à Goa, India

Welcome to Svabodha Yoga & Wellness's 22-day Dual Certification Program, combining 200-hour Multi-Style Yoga Teacher Training with an Intensive Thai Yoga Massage Certification! Join in for a transformative journey that will elevate your practice and prepare you to teach with authenticity and compassion.

This immersive training program provides a solid foundation in yoga, enabling you to share this ancient practice with the world. Whether you're aspiring to teach or deepen your personal practice, you'll gain the skills and knowledge needed to thrive. The comprehensive curriculum integrates traditional yoga philosophies with modern wellness practices, emphasizing the development of body, mind, and spirit. You'll explore the interconnectedness of self and the universe through a balanced blend of Ashtanga Vinyasa, pranayama, meditation, and hands-on adjustments.

In addition, the Thai Yoga Massage Certification will teach you therapeutic bodywork techniques that complement your yoga training, enhancing your ability to offer holistic healing. Learn from experienced instructors and become a well-rounded, capable guide for others on their wellness journey. Enjoy therapeutic meals that support your journey and practice yoga in one of the most serene settings. Nestled in tranquil natural surroundings, the yoga hall provides a beautiful, peaceful environment perfect for your training.

Objectives of the 200-hour yoga teacher training program:

• Develop your unique personality through daily yoga practice in a serene, natural setting.
• Gain insight into the Yoga Sutras and learn techniques to integrate them into your daily life.
• Regularly practice and master dhyana (meditation), pranayama (breath control), mudras (hand gestures), and kriyas (cleansing techniques).
• Learn effective teaching methods to guide others in small group settings.
• Master the art of structuring a yoga class, incorporating all essential components.
• Understand the muscular and skeletal systems to enhance both your teaching and personal practice.

Yogic Kriya Techniques:

• Introduction to Shatkarma: Jala Neti, Sutra Neti, Dhauti, Nauli, Kapalabhati, Aganisara, Trataka.

Pranayama (Breath Control):

• Breath awareness and correction
• Purak, Kumbhak, Rechaka techniques
• Traditional Hatha pranayama practices

Meditation practices:

• Preparation for meditation
• Mind sound resonance technique
• Chakra cleansing and meditation

Ashtanga Vinyasa Yoga:

• Introduction and preparation
• Primary series: sun salutations, standing, sitting, and finishing sequences
• Yogic Philosophy:
• Study of Indian Philosophy, including Patanjali's Yoga Sutras
• Exploration of different yoga styles and their philosophical foundations

Anatomy and Physiology:

• Structural anatomy
• Systematic study of the human body and its relevance to yoga practice

Teaching methodology:

• Observation, feedback, and peer teaching sessions
• Techniques for creating inclusive and effective yoga classes

Ethics and lifestyle:

• Understanding the yoga lifestyle and ethical guidelines
• Developing a personal teaching philosophy

Asana practice:

• Detailed alignment and instruction for various yoga poses

Course objectives

• Advanced practice:

Elevate your physical and mental skills in Hatha Yoga - elements of Vinyasa and Ashtanga.

Deepen knowledge:

Expand understanding of pranayama, mantra, yoga philosophy, and anatomy through traditional texts like Hatha Pradipika.

• Diverse exploration:

Explore various yoga styles, refine meditation, and integrate holistic practices like Ayurveda and sound healing.

• Teaching mastery:

Build confidence and skills for modern teaching, focusing on alignment, adjustments, and injury prevention.

• Holistic experience:

Engage in activities like ecstatic dance, sauna sessions, and nature explorations in Arambol for complete rejuvenation.

Dual Certification: Achieve a 200-hour Yoga TTC certificate and a Thai Yoga Massage certificate, enhancing your credentials art of yoga with ancient wisdom

This course offers a rare opportunity to explore the depth of Hatha, Ashtanga, and Vinyasa practices, drawing inspiration from sacred texts like the Hatha Pradipika. You will cultivate a deep understanding of these styles, enabling you to teach with authenticity and compassion.

Svabodha’s holistic approach integrates the principles of Hatha, Ashtanga, and Vinyasa, empowering you to embody the true essence of yoga. By uniting these disciplines, you will emerge as a skilled and inspired yoga teacher, ready to share your knowledge with the world.

Why choose these combined dual-certification courses?

• Comprehensive skill development: Learn to teach multiple styles of yoga while gaining in-depth skills in Thai Yoga Massage, a powerful healing modality.
• Dual certification: Achieve a 200-hour Yoga TTC certificate and a Thai Yoga Massage certificate, enhancing your credentials and expanding your teaching repertoire.

Explore the depths of Thai Yoga massage

• The legacy of Thai Yoga Massage: Discover the ancient roots of Thai Yoga Massage, blending yoga, acupressure, and energy work.
• Anatomy and healing touch: Master the body’s anatomy, focusing on muscles, joints, and trigger points, and learn to deliver precise, effective therapeutic touch.
• The power of intuitive touch: Cultivate an intuitive touch to offer personalized healing that meets each individual's unique needs.
• Mastering kinesthetics and breathwork: Integrate kinesthetics, muscle-visceral connectivity (MVC)
• Balancing the nervous system: Understand the parasympathetic and sympathetic nervous systems, and learn to engage the vagus nerve to promote calm and holistic wellness.

TTC course curriculum

This program is ideal for those deeply committed to spiritual growth, who can dedicate time to regular personal practice and have a foundational background in related disciplines—whether as yoga teachers, seasoned practitioners, energy workers, healers, meditators, or shamans.

The course emphasizes hands-on experience over theory, ensuring practical, real-world application.

• Yoga philosophy and history: Explore the origins and evolution of yoga, including the Yoga Sutras and the 8 limbs of Ashtanga Yoga.
• Subtle anatomy: How the body works and how yoga can enhance the various systems within it e.g. muscular, skeletal, respiratory, endocrine, etc.
• Pranayama and meditation: Master breath control techniques and mindfulness practices to calm the mind and energize the body.
• Asana practice: How the physical postures should be performed and sequenced. Includes variations you can give to students who may need easier progressions into the full posture.
• Teaching methodology: Develop effective teaching skills and build your unique teaching voice.
• Business of yoga: Learn how to market yourself and establish a successful career in the yoga community.

Daily schedule

Optimize your day with structured practice. The carefully crafted daily schedule ensures a balance between rigorous practice, insightful learning, and restful rejuvenation:

• 06:00 Wake up call
• 06:30 - 07:30 Morning kriya (jalneti) and pranayama
• 07:30 - 09:00 Asana and meditation/bodywork class
• 09:15 - 10:30 Nutritious breakfast
• 10:30 - 11:45 Yoga philosophy and anatomy / Ayurveda
• 12:00 - 13:15 Teaching methodology / Thai massage lecture and bodywork
• 13:30 - 14:30 Lunch break
• 14:30 - 16:00 Rest and reflection
• 16:00 - 17:30 Library hour/self-study/yoga massage practice/therapy
• 17:30 - 19:00 Evening asana practice/beach practice / fun activities
• 19:00 - 20:30 Dinner break
• 20:45 - 21:30 Satsang / group discussion
• 22:00 Lights off

The art of teaching

Become an inspirational yoga teacher and a yoga massage expert. The program emphasizes practical teaching experience, equipping you with the skills and confidence needed to guide others:​

• Practice teaching: Engage in supervised teaching sessions to refine your skills.
• Teaching techniques: Learn verbal, visual, and physical instruction methods.
• Personal philosophy: Develop and articulate your unique teaching philosophy.

What you'll gain:

• Acquire a comprehensive understanding of yoga postures, history, and anatomy.
• Earn an internationally recognized yoga teacher certification.
• Cultivate mindfulness practices to enhance your daily life.
• Build lasting relationships with fellow yogis from around the world.