10 jours-100h en formation de professeur de yoga aérien dans le Tamil Nadu, Inde
Yoga Teacher Training in India
This training blends yoga fundamentals with aerial techniques, providing participants with a comprehensive understanding of how to safely and effectively incorporate aerial elements into their practice and teaching.
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Particularités
- Yoga aérien quotidien, pratique de flow aérien et séquençage
- Anatomie quotidienne du yoga Hatha, aérien et anti-gravité
- Pratique de renforcement du centre du corps
- Certificat de fin de formation
- Visite locale de pèlerinage
- Transferts depuis l’aéroport de Chennai MAA
- Repas végétariens quotidiens
- 9 nuits d’hébergement
Niveau de pratique
- Débutant
Styles
10 jours de cours en Anglais
Hébergement
Installations
- Shopping
- Bar
- Café
- Coin repas
- Respectueux de l'environnement
- Cuisine
- Hall d'entrée
- Yoga shala
- Studio de yoga
- Distributeur de billets/banque
- WI-FI gratuit
- Wi-Fi
Thavathiru Yoga offers farmhouse accommodations to ensure that your stay will be as comfortable as possible. Choose from private suites or shared cabins, each one thoughtfully designed with natural materials and modern amenities.
Every room offers breathtaking views of the surrounding landscape, allowing you to connect with nature even when indoors. Rooms have attached bathrooms with a shower and free toiletries, are open to the elements, and the farmhouse is in the middle of an organic farm.
It is the perfect place to retreat. They are fully equipped and you can choose between private rooms, shared double rooms, and dorms. There is also free Wi-Fi. The accommodation also provides a 24-hour airport transfer service at an included cost. In the yoga studio, large windows allow natural light to flood the space, creating a bright and uplifting atmosphere. The soothing ambiance is further enhanced by soft music and calming aromatherapy.
Programme
Welcome to the Aerial Yoga Teacher Training at Thavathiru Yoga, a unique opportunity to elevate your teaching practice—literally! This comprehensive course combines the traditional principles of yoga with the innovative techniques of aerial yoga, offering a transformative experience for both body and mind.
Whether you're a seasoned yoga instructor looking to expand your skill set or a passionate practitioner eager to deepen your knowledge, the program provides the tools, techniques, and confidence to teach aerial yoga safely and effectively.
Experienced instructors guide you through foundational postures, alignment principles, and the benefits of aerial yoga, incorporating the use of hammocks to enhance flexibility, strength, and mindfulness.
By the end of this course, you’ll have the expertise to lead classes that inspire and uplift, helping your future students discover new dimensions of their practice.
About the program
Thavathiru Yoga’s 100-hour aerial yoga teacher training is an immersive program designed for yoga practitioners who want to master the art of aerial yoga and learn how to teach it effectively. Led by Thiru, this training is perfect for yoga teachers looking to expand their offerings or for dedicated students wanting to explore the dynamic practice of aerial yoga in depth.
With a focus on alignment, strength-building, and creative sequencing, the workshop helps students cultivate confidence and mastery in this unique yoga style. Led by Thiru’s experienced guidance, this course is perfect for those aiming to deepen their skills or pursue a specialized teaching path.
Program highlights
Foundations of Aerial yoga
Understand the principles and fundamentals of Aerial yoga, including the safe setup and use of aerial hammocks.
Alignment and anatomy
Gain in-depth knowledge of body alignment, muscle engagement, and anatomy for aerial practice, ensuring safety and effectiveness.
Teaching techniques
Learn how to instruct, adjust, and modify aerial yoga poses for students of varying abilities, including sequences and transitions.
Creative sequencing
Develop creative Aerial yoga flows that combine traditional yoga poses with aerial techniques, enhancing strength, flexibility, and balance.
Safety and rigging
Learn safety protocols for setting up aerial equipment and adjusting hammocks, with a focus on creating a secure practice environment.
Breathwork and meditation
Incorporate pranayama and guided meditation into Aerial yoga to cultivate a holistic approach to practice.
Certification
Upon completion of the 100-hour training, participants will receive a certificate, allowing them to confidently teach aerial yoga classes. This training is recognized by Thavathiru Yoga and is a valuable addition to the credentials of yoga teachers and advanced practitioners.
Daily schedule
Kindly note the daily schedules of yoga teacher training may change depending on the season.
- 05:00 Wake up
- 06:00 - 07:30 Meditation and Hatha yoga
- 07:45 - 09:30 Pranayama and Shatkarma
- 09:30 Breakfast
- 10:00 - 11:00 Anatomy and physiology
- 11:30 - 14:00 Aerial yoga clinic
- 14:00 Lunch
- 16:00 - 17:30 Aerial yoga with Thavathiru
- 17:45 - 18:45 Aerial yoga teaching practice and self-practice
- 19:00 Dinner
- 21:30 Lights off
Excursions
Local pilgrimage tour
- Chidambaram Nagaraj temple
- Gangaikonda Cholapuram temple
- Padaleeswarar temple
- Tiruvannamalai temple
- Thiruvathi temple
- Auroville and Pondicherry
Professeurs
Thirunavukkarasu Jayaraman
Thirunavukkarasu is one of Thavathiru Yoga's most valued instructors with many years of experience in teaching Hatha yoga. Thiru's calm voice takes you on a journey of inner peace, connection to your true self, and awareness of your breath. His teaching is from the heart and brings you to your sacred place, an inner calm so that you don’t have to look anywhere else. He is a certified yoga teacher from Sivananda Yoga. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. He is a strong yoga phosphor and experienced in Hatha, Ashtanga, Yin, and Aerial yoga.
Lieu
The retreat will take place in Tamil Nadu, India. Nestled in a serene, picturesque location, Thavathiru Yoga's Aerial Yoga Retreat Center offers a unique sanctuary designed to rejuvenate the mind, body, and spirit. Combining the tranquility of nature with the transformative practice of Aerial yoga, the center will provide an unparalleled retreat experience.
Distances
- Neyveli, 5 kilometers
- Chidambaram, 45 kilometers
- Pondicherry, 55 kilometers
- Gangaikonda Cholapuram, 57 kilometers
- Auroville, 65 kilometers
- Kumbakonam, 86 kilometers
- Tiruvannamalai, Tamil Nadu, 95 kilometers
- Thanjavur, 126 kilometers
Repas
Thavathiru Yoga provides three very healthy organic Ayurvedic, vegetarian, and vegan foods daily with ingredients coming from the farm at the location.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Ayurvédique
Activités et lieux à visiter
- Ayurvedic massage and spa treatments
- Ayurvedic cooking classes
- Moonlight jungle gathering and excursions
- Hiking
- Talent show
- Martial art class
Soins et massages
- Ayurvedic massage
- Yoga Varma session
Ce qui est inclus
- Plus de 66 pratiques d'asanas d'Aerial yoga
- Conférences et cours quotidiens
- Méditation quotidienne et cours quotidiens d'Aerial yoga
- Pratique de renforcement du tronc (préparation au flow aérien et au séquençage)
- Matériel d'étude
- Certificat de fin de formation
- 2 jours d'excursions
- Soutien complet du professeur principal pendant et après la formation
- Magnifique shala de yoga dans la jungle, entièrement équipée
- Transfert en taxi depuis Chennai (MAA)
- 3 repas végétariens et végétaliens par jour (buffet à volonté)
- Eau potable et tisanes
- 9 nuits d'hébergement
Ce qui n'est pas inclus
- Vols
- Transfert à l’aéroport
- Assurance
- Visa
- Soins de spa supplémentaires
- TPS
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Chennai International Airport
À 159 km de votre destination
Arrival by airplane
Book your flight to Chennai International Airport (MAA). Pickup service from the airport is provided via taxi. Dropoff is not included.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.