200h en formation de professeur de yoga hatha multi-style en ligne à votre rythme avec 120h de contact

Pre-application requirements

Please install Facebook to attend the live sessions.

Certifications

Students who complete their training get a free membership with World Yoga Alliance as Certified Yoga Teacher.

How the training works

This course will focus on the foundation of Hatha Yoga and Vinyasa Yoga. There will be 120 contact recorded video hours plus 30 hours of Face to face Q & A and 50 hours of homework/assignments, across basic areas such as Techniques, Teaching methodology, Asana Alignments & Yoga therapy/ Anatomy, Philosophy (including lifestyle and ethics), Therapy and teaching practicum. Here is how Trinetra Yoga implements these teaching areas in their training.

Practice of Traditional Hatha Yoga Asanas

• Surya Namaskar and Chandra namaskar (sun & moon salutations)
• Bhujanga Namaskar Series (Cobra salutation)
• Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
• Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
• Yoga class sequence for Therapy.
• Sanskrit names of all Asanas (positions)

Pranayama - 'Control of the prana Science'

• Swara Yoga Introduction (Swara Vigyana)
• Nadi shodana Pranayama (alternate nostril breathing)
• Anulom Vilom Pranayama
• Kapalbhati Pranayama (cleansing breaths)
• Bhramari Pranayama (humming bee breath)
• Yogic (Conscious) breathing techniques
• Discussion on bad breathing habits and correction techniques
• Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

• Gayatri Mantra
• Guru Mantra
• Seed Mantra for chakras: relaxation, purification, and activation
• Five Element mantra
• Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

• Moola Bandha
• Uddiyana Bandha
• Jalandhara Bandha (throat lock)
• Maha Bandha (the great lock)
• 3 Granthis

Theory of Traditional Yoga Systems

• Yoga Introduction
• History of original yoga and Lineage
• History of Hatha Yoga and Lineage
• Functions of 7 chakras (Energy Centers)
• Pranayama Science Techniques and 5 Prana
• Original Ashtanga Yoga by Patanjali
• Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
• Yoga Hand Mudras

Meditation Techniques

• Kundalini & Chakara Meditation
• Walking Meditation
• Dynamic Meditation
• Five prana meditation
• Observation and awareness techniques
• Yoga Nidra relaxation techniques

Yoga Teaching Principles

• Characteristics of a good teacher
• Lesson planning
• Principles of demonstration & observation
• Classroom safety
• Assisting, modifications, correcting, instructing
• Finding your own teaching style
• Ethical guidelines for yoga teachers
• Student teaching practicing & observing
• Assisting in classes taught by others
• Basic healthy yogic lifestyle

Yoga therapy - Movement Anatomy

• The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Course Exam Details :

• 1) First paper: Yoga Theoretical Exam / Oral Exam
• 2) Third paper: Asana Practical

Course Timeline:

This Yoga TTC will have a duration of 3 months minimum and 12 months maximum, giving you the optimal time to complete this course!

Course Benefits:

• Flexible time: you can start with our training dates and finish date as per your convenience within 2 to 12 months.
• Easy access: You can follow the lessons anywhere anytime.
• Affordable: The fee is cheaper than the regular courses.
• Certified: All of our courses are accredited and provide a "Yoga Teacher Diploma" or "Professional Diploma by WYA Community Organization" (accordingly course or training)
• Online Community: You will get access to the WYA Yoga Community worldwide.

Additional Benefits:

• Lifetime access to the videos and their content. so you can refresh your knowledge anytime to have better skills.
• You can revise or brush up on your course anytime
• Lifetime support and free advice
• Lifetime certificate - CYT - No renewal required per year
• All the videos are stored on FB private group for a lifetime and you can access them anytime

Note Special Features of the program (Never Before by any school ):

• 1. Trinetra yoga will issue a separate letter with its logo on the letterhead and designate qualified/certified students as " Yoga Acharya" and an appreciation letter on their performance. Acharya means Scholar of Yoga and it's a big honor. The Yoga Acharya letter will be issued directly byTrinetra Yoga itself.
• 2. Trinetra Yoga will also select and choose its brand ambassadors from a group of students who will join 200 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga expansion and operations.
• 3. Trinetra Yoga will invite its passed out students of 200 hours level to assist in any upcoming teachers training program to get international exposure of teaching.
• 4. Trinetra Yoga will also offer support in education and curriculum for students & their schools who want to take franchise of Trinetra Yoga.
• 5. Trinetra Yoga will offer a discount of 5% to the passed out students in their next course i.e 300 hours if they do it from Trinetra Yoga only.
• 6. Trinetra Yoga will also offer and invite passed-out students in any upcoming yoga program and festival in India to get exposure in the Indian market and teaching.
• 7. Trinetra Yoga will offer a short 15 Hours Certification on "Philosophy & Divinity "over as a complimentary gift. This certificate will be issued directly by Trinetra Yoga.
• 8. Yoga Acharya Designation letter and 15-hour additional certification are complementary and have no charge. Both the document will be issued directly by Trinetra Yoga.
• 9. A 200 Hours certificate will be issued by World Yoga Alliance with Trinetra Yoga Logo and the official signature.