Cours en ligne de 10 jours à votre rythme de Yoga Nidra et d'Ayurveda avec des séances en direct de 2 heures
Online Yoga Nidra and Ayurveda Course
Vinyasa Yoga Shala would like to offer you a course that might be helpful for you to deal with a hard time. If you are battling stress daily due to the current situation, it might be a good idea to join this course.
Rencontrez les professeurs
Particularités
- Formation de professeur de yoga en ligne de 10h à votre rythme
- Sessions en direct (2 heures chacune)
- 1 à 2 heures de pratique quotidiennes
- Conférence et compréhension du yoga Nidra par Tanushree (10 sessions)
- Vidéos préenregistrées (8 heures)
- Les sessions en ligne en direct se tiendront sur Zoom
- Fuseau horaire des sessions en ligne : Rishikesh, India (GMT+5:30)
- Temps minimum pour l’achèvement : 2 jours
- Durée de 1 an pour terminer une formation
- Vous êtes éligible pour vous inscrire à des crédits de formation continue de Yoga Alliance si vous terminez la formation
- Renforcement de l’immunité contre la COVID-19
- Création d’un équilibre physique et mental
- Yoga Yin et Hatha pour améliorer les organes respiratoires, en particulier la zone pulmonaire affectée par la COVID
- Apprentissage de l’alimentation ayurvédique pour lutter contre les maladies
Styles
2 jours de cours en Anglais
Programme
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
This course offers you pre-recorded videos that will help you to learn. It will be eight hours in total. In addition, you can also attend two hours of live sessions each that will be held on Saturday and Sunday. These live sessions are not mandatory but are there to help guide you with this course. Alternatively, if you cannot attend the live sessions during the weekend, you are also invited to join their daily live sessions.
You can also request a specific time if the proposed schedule does not work for you. The schedule will be discussed with you after you register. Please note that you will be given access to the materials to complete it within 10 days. If you cannot complete it within the time frame, you will have to pay again for the access.
Timing of sessions (GMT+5:30)
The live sessions will be held during the weekend at 2:00 p.m. (Saturday and Sunday). If you cannot attend the weekend schedule, please discuss with Vinyasa Yoga Shala if you could attend the weekday schedule instead. The timing of the live session for the weekday schedule will be discussed with you when you register.
Course information
In this course, you will learn the blend of the different yoga styles which will help you boost your immunity. The aim is to help you gain better immunity as well as help you relax and calm and keep your stress at bay. The teachers of Vinyasa Yoga Shala are very much concerned about the present scenario, as they can see the second strain of COVID-19 is much more intense and attacking the youth.
So they try to come up with yoga practice and healthy living, which can be very helpful in building immunity and creating a positive outlook towards life. This course aims to help you boost immunity by combining Ayurveda and yoga practices. In this workshop, you will learn the following practices:
Ayurveda
In Ayurveda, you will learn the introduction of Ayurveda, types of body, what food you should eat and avoid, and the remedies or spices you need to use to boost immunity.
Yin yoga
Yin yoga targets Yin tissue in your body by activating the Yin side (parasympathetic side). It works on the body's meridian (energy channels by removing blockages from them, which will lead to the proper flow of prana and blood circulation throughout your body.
- Yin yoga will help to calm and relax
- Yin yoga revitalizes the tissues of the body
- Reduce the anxiety and stress level of the mind
- Balances the internal organs and improves the flow of chi or prana in your entire energy
Hatha yoga
Hatha yoga is the practice of balancing the solar and lunar energies of your body and bringing awareness within the body and the mind. Here in this practice, you will learn the asana sequence which will help you to boost immunity as well as develop the strength in your body. Hatha yoga will help to improve blood circulation in the body and improve the function of the organs in the body.
Hatha yoga practice brings flexibility and steadiness to the body. You will study the deep understanding of muscle and how it works in yoga practice. For instance, muscle contraction mechanism, over-activeness in muscles, and ways to relax the muscles. You will also learn how to increase muscular flexibility and strength.
Pranayama
Breathing is one of the most important aspects of living being. It is a bridge between the body and mind. In this pranayama practice, you will learn how to give a free flow of prana (vital energy, life force). Many people do not know how to breathe properly which causes lots of diseases in their body and mind. So, learn the best techniques and proper way of breathing, so the lungs can become strong and the oxygen level can be maintained in the body.
Yoga Nidra (the yogic sleeping)
Yog Nidra is physic sleep or yog sleep. It is a practice of sleeping with awareness. It is a state between wakefulness and dreaming. It is a relaxation technique and also a practice where you learn how to improve your awareness of the external world to the inner self. This is particularly helpful in the current situation, where due to COVID-19, every day you hear lots of news from everywhere. Many people suffer from Insomnia, anxiety, stress, etc.
- It is a guided meditation practice that relaxes your physical, mental, and emotional self
- It is very helpful for psychosomatic diseases like Insomnia, anxiety, stress, hypertension, etc.
- It relaxes your nervous system and muscular tension
Professeurs
Ashish Rawat
Ashish connaît bien les asanas et sait les enseigner à ses élèves. Il enseigne à Rishikesh et dans d'autres régions du pays depuis ces sept dernières années. Ashish a étudié le yoga à la célèbre école internationale de yoga Vishwaguru Vedniketandham à Rishikesh. Il a obtenu sa maîtrise en sciences yogiques à l'université Sanskrit d'Uttarakhand. Il a également participé à plusieurs ateliers et séminaires sur l'éducation physique, l'entraînement sportif et le yoga dans différentes régions du pays. Il enseigne le yoga hatha, l'ashtanga, le vinyasa flow et l'ajustement de l'alignement des postures.
Tanushree Rawat
Tanushree Rawat est chargée d’enseigner les asanas, le pranayama, la méditation, les mantras et d’autres formes de yoga. Elle a obtenu son diplôme de troisième cycle en yoga à l’université sanskrite d’Haridwar en 2011. Elle a poursuivi sa formation en obtenant un Master of Science en sciences yogiques en 2013. En outre, elle a validé sa formation certifiante de six mois au Ved Niketan Ashram ainsi qu’une formation de professeur de yoga de 200h au Jeevmoksha Yoga Gurukul.
Yogi Aman Ji
Né et ayant grandi dans un petit village de l’État d’Uttarakhand, dans le nord de l’Inde, au pied de l’Himalaya, près du fleuve Gange, Aman est l’aîné de sa famille villageoise, qui avait besoin de son aide physique pour les tâches quotidiennes du foyer. C’est un jeune homme travailleur, qui va à l’école le matin et aide sa famille durant la seconde moitié de la journée jusqu’à tard dans la nuit. Les cours d’Aman vous mettront au défi, vous feront transpirer et vous pousseront à passer au niveau supérieur. La séquence de yoga ouvrira et renforcera votre corps, tout en vous conduisant à un état de paix, de détente et de régénération.
Lieu
This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
Ce qui est inclus
- Sessions en direct (2 heures chacune)
- 1 à 2 heures de pratique par jour
- Conférence et compréhension du yoga nidra par Tanushree (10 sessions)
- Vidéos préenregistrées (8 heures)
- Certification de fin de formation
Ce qui n'est pas inclus
- Hébergement
- Repas
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.