Most Popular Online Yin Yoga Training Course

Vinyasa Yogashala brings out the most powerful 85-hour of self-paced online Yin Yang yoga teacher training course. Through the course, you will learn and practice yoga posture while maintaining a balance between your body, mind, and soul. This course is for everyone; if you wish to deepen your personal practice or want to teach yoga perfectly, or just carrying an intention to explore the powerful yoga of Yin; you are heartily welcomed to join this self-paced online Yin Yang yoga teacher training.

Rencontrez les professeurs

Ashish portrait
Tanushree portrait
Shivam  portrait
+12
Ashish Tanushree Shivam & 12 Plus...
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Particularités

  • Formation de professeur de yoga Yin Yang en ligne de 85 heures
  • 5 sessions en direct de 2 heures
  • 10 heures de contact en direct
  • 75 heures sans contact
  • Les sessions en ligne en direct se tiendront sur Zoom
  • Fuseau horaire des sessions en ligne : Rishikesh, Inde (GMT+5:30)
  • Durée d'1 an pour terminer une formation
  • Pratique des asanas de yoga Yin et Yang
  • Séquence de Yin Yoga et méthodologie d’enseignement
  • Philosophie indienne et philosophie du Yin Yoga
  • Système des méridiens du corps
  • Pranayama, shatkarma et méditation
  • Toutes les sessions en direct seront enregistrées et partagées avec les étudiants

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles

5 jours de cours en Anglais

Taille du groupe: 5 participants maximum
Tout cacher

Hébergement

Programme

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This training is self-paced. The minimum time you need to complete this training is 10 days and the maximum time is up to 12 months. To pass this yoga teacher training, you have to complete the 75 non-contact hours (pre-recorded videos and self-study), as well as attending 5 live sessions (2 hours each). There will be practical and written and oral test that you have to complete in order to pass the course.

Timing of sessions or daily schedule (IST/GMT+5:30)

There is no specific daily schedule. The timing of sessions can be arranged based on your preferred hours and time zone. You can arrange your live sessions' time directly with Vinyasa Yoga Shala. All times are based on IST/GMT+5:30.

Curriculum

What you are going to cover in the Yin Yang yoga course

Introduction to Yin Yoga asana

Students learn how to do yogic postures in accordance with Yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.

  • Melting Heart pose
  • Ankle Stretch pose
  • Banana pose
  • Half Butterfly pose
  • Butterfly pose
  • Camel pose
  • Cat Pulling its Tail pose
  • Caterpillar pose
  • Child’s pose
  • Dangling pose
  • Deer pose
  • Dragon pose
  • Frog pose
  • Happy Baby pose
  • Reclining Spinal Twist pose
  • Saddle pose
  • Shoelace pose
  • Snail pose
  • Sphinx pose
  • Seal pose
  • Square pose
  • Squat pose
  • Straddle pose

Yin Philosophy

A basic understanding of Taoist philosophy can help you grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.

  • Yin-Yang
  • History of Yin-yoga
  • Body meridian
  • Tattvas of Yin
  • Elements
  • Chakras
  • Nadis
  • Physical and energetic aspects
  • Relation between yogic philosophy and yin philosophy

Yang practice

In contrast to Yin, Yang is a more active practice that works on the muscles, blood flow, building strength, stamina, and flexibility. Practitioners learn Yang styles of yoga, which involves rhythm and repetition quite like Vinyasa flow and it balances the Yin style with Yang practice.

Body meridians

Meridians are energy channels that transport energy and life through your body. They affect how you think, feel, and your overall health. When the meridian pathways are open and clear, pranas freely flow through your body to maintain harmony and balance. Practitioners are taught asanas that target these body meridians.

Mudras

Practitioners learn the technique of using seals or gestures to facilitate the flow of energy in the body.

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Nasikagra Mudra

Bandhas

Practitioners learn the technique of consciously blocking and unblocking energy flow to different parts of their bodies.

  • Mulabandha
  • Uddiyana
  • Jalandhar
  • Maha Bandha

Meditation

Practitioners are guided throughout the meditation and learn how to induce it themselves.

  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus your mind in meditation
  • Breath Awareness meditation
  • Chakra Awakening meditation
  • So Ham

Pranayama

Yin Yoga using a natural intelligence to focus on your breath and mobilize the distribution of prana throughout your body is called pranayama.

  • The Breath
  • Types of breath
  • Heating pranayama
  • Cooling pranayama
  • Mudras
  • Shat karma (cleansing)
  • -Yin Anatomy

Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.

  • Tissues
  • Joints and movement
  • Systems
  • Compression and tension in the body according to Yin postures

Yin Teaching Methodology

The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence

  • Explaining the art of teaching yin postures
  • Building teaching skills
  • Building communication skills
  • Preparing for a class
  • Managing a class
  • Overcoming teaching challenges

Assessments

Assessments are based on practical and written and oral tests.

Professeurs

Ashish Rawat - portrait

Ashish Rawat

Tanushree Rawat - portrait

Tanushree Rawat

Shivam  Rawat - portrait

Shivam Rawat

Yogi Aman Ji - portrait

Yogi Aman Ji

Ravi Bisht - portrait

Ravi Bisht

Yogi Raghav - portrait

Yogi Raghav

Siddha Ji - portrait

Siddha Ji

Rohit Kumar - portrait

Rohit Kumar

Mahesh Bhatt - portrait

Mahesh Bhatt

Yogi Deepak - portrait

Yogi Deepak

Yogi Sushant Pandey - portrait

Yogi Sushant Pandey

Mandeep Bhatt - portrait

Mandeep Bhatt

Rozee Srichandran - portrait

Rozee Srichandran

Abhishek  - portrait

Abhishek

Jeet  - portrait

Jeet

Lieu

This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

Ce qui est inclus

  • 2 heures de cours en direct par jour pendant 5 jours (10 heures)
  • 75 heures sans contact

Ce qui n'est pas inclus

  • Hébergement
  • Repas

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.

Avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
10 jours / 9 nuits
à partir de --
Flexible duration

This online teacher training is available all year round, and you can complete this training in 10 days or up to 12 months. After the completion of the course, you are eligible to register with Yoga Alliance.

30% Off

Réduction Réservation anticipée

Cette annonce propose une réduction Réservation anticipée de 30% si vous réservez le 2026-Dec-31.

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