8 jours de formation de professeur de yoga Vinyasa Chakra de 60 heures et retraite à Tulum, Mexique

Certifications

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

More than just a getaway, this program is part of your 300-hour yoga teaching certification. Perfect for yoga teachers and dedicated practitioners. The instructors, with over 20 years of experience, will lead you through daily Chakra-Vinyasa yoga flows and philosophical discussions. You’ll leave feeling inspired, empowered, and more connected to your practice.

This training is one of the elective modules of the advanced 300-hour yoga teaching certification. In taking this training, you will gain 60 hours toward your 500-hour certification.

You can choose to enjoy this as simply a yoga retreat, enjoying all yoga practices and add-on activities, but not partaking in the course lectures.

What is Chakra-Vinyasa Yoga

Chakra-Vinyasa Yoga merges the principles of the chakra system with the dynamic and flowing movements of vinyasa yoga. The chakra system consists of seven major energy centers in the body, each linked to different physical, emotional, and spiritual aspects of your life.

In Chakra-Vinyasa Yoga, you match specific vinyasa sequences with the energy and themes of each chakra. Each practice focuses on a particular chakra, using yoga poses and flows that stimulate and balance that energy center. For example, grounding poses like Mountain Pose and Warrior Pose are used for the Root Chakra to help you feel stable and safe.

In addition to the thematic poses and sequences, Chakra-Vinyasa Yoga incorporates breathing exercises and meditation techniques aligned with the chakra being focused on. Chakra-Vinyasa Yoga offers a holistic and transformative practice. Through the integration of movement, breath, and intention, Chakra-Vinyasa Yoga supports balance, awareness, and harmony both on and off the mat. By aligning and activating your body’s energy centers, Chakra-Vinyasa Yoga offers wonderful healing tools to help you connect more deeply with yourself and the world around you.

What you'll learn

This program is full of practical but transformative tools that you can use in your personal yoga practice or yoga teaching. It is deep but not out there. It is down-to-earth with just enough woo-woo.

This Chakra-Vinyasa yoga teacher training will touch on:

• History and origins of the chakra system
• How to understand chakras from a Western perspective
• Where Chakras meet science
• How the chakras can help us better understand ourselves- mind, body, and spirit
• Mantras to awaken each chakra
• Hindu deities and their stories as they relate to the theme of each of the seven chakras
• Yoga Asana that calms, balances, and stimulates each chakra
• How to sequence yoga asana classes for the chakras
• Rituals and practices to get in touch with your system, chakra by chakra

Unique cultural experiences​

Experience the rich culture of the Yucatán Peninsula with ceremonies and adventures that we’ve included in this program. Take part in a traditional Mayan cacao ceremony, a heart-opening ritual that fosters healing and connection. Experience a sacred temazcal ceremony, guided by experienced shamans who will lead you through this powerful, transformative ritual. Refresh your spirit in the mystical cenotes, natural underground pools that offer a serene and spiritual dip into ancient waters.

A retreat for profound transformation

This retreat is a perfect blend of relaxation and deep spiritual connection, designed for those seeking more peace and healing. They’ll offer you so many tools from profound journaling sessions, guided meditations, healing techniques, and more to give you practical takeaways that you can incorporate into your life once you leave the retreat.

Schedule

Tulum is known for its Instagrammable cafes and gorgeous beaches. But it is also considered one of the sacred energy centers of the earth. It is for this reason that Yoga Academy International has this area for their Luxury Chakra Yoga teacher training and yoga retreat. While this course is an intensive teacher training, they’ve made sure to schedule in plenty of break time so you can relax, rest, and explore your surroundings. If you’re joining for just the yoga retreat, you are welcome to participate in any yoga classes and evening activities that you like! The training theory and workshops you’ll sit out.

Each morning will start with a chakra-themed Vinyasa-style yoga flow class followed by meditation. Then we take a break for breakfast. Afterward, you will learn Chakra-Vinyasa yoga theory. A lunch break follows with ample time to chill out, enjoy the beautiful grounds of the property, or maybe even take a quick outing to check out some sites or go for a hike.

After lunch, you continue the course with workshops, discussions, and more. In the evenings, you will break for sunset, and after dinner, you will enjoy evening philosophy, Q&A time, or just hanging out.

• 07:00 - 08:30 Chakra-themed yoga flow
• 08:30 - 09:00 Meditation / mindfulness exercises
• 09:00 - 10:30 Breakfast break
• 10:30 - 13:00 Chakra Vinyasa yoga theory
• 13:00 - 16:00 Lunch break
• 16:00 - 18:00 Workshops, discussion, practice teaching, mindful communication skills
• 18:00 - 19:30 Dinner break
• 19:30 - 21:00 Evening satsang (Q&A, philosophy chats, dance parties, and more!)