7 jours en stage de pranayama (pratique respiratoire) et yoga (formation continue) à Rishikesh, Inde
Pranayama & Yoga Retreat in India
The Breath and Pranayama Retreat at Yoga Vidya Mandiram in Rishikesh, India, is held over a duration of 7 days and 6 nights.While this retreat explores the practices of pranayama as the highlight of the program, the curriculum also integrates yoga asana, relaxation, and meditation practices on a daily basis to bring balance into students’ practice. For asana practices, the school focuses on Hatha yoga and Ashtanga Vinyasa yoga styles of asana.
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Particularités
- Cours quotidiens d’asanas de yoga
- Karma-yoga et récitations quotidiennes de mantras
- Pratiques quotidiennes de shat-kriya et de pranayama suivies de théorie du pranayama
- Une excursion pendant un jour de repos au pied de l’Himalaya (près de Rishikesh)
- Instructions guidées quotidiennes pour des pratiques de relaxation et de méditation
- Trois repas végétariens sains et nutritifs par jour
- 6 nuits d’hébergement sans climatisation
Niveau de pratique
- Débutant
Styles
6 jours de cours en Anglais
Hébergement
Installations
- Résidence non-fumeur
- Studio de yoga
- WI-FI gratuit
- Bibliothèque
The accommodation is facilitated with Wi-Fi connection and with air-conditioning available on request (at additional charges). However, please note that Yoga Vidya Mandiram School reserves accommodation for participating students who booked for yoga courses. Any friends or relatives will not be included in the accommodation.
There are two room options available for this course: a private single room and a shared twin room. The rooms are provided with towels, basic toiletry set, bed sheets and Wi-Fi connection. All rooms are shared with the same gender, unless students arrive as a family or friends. There is an attached bathroom in each room with hot shower.
Programme
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This retreat is suitable for those who
- Are either fresh beginners or beginners with basic knowledge of yoga
- Wants a short break from a busy and fast lifestyle to refresh and balance the body and mind
- Are interested in learning breathing and pranayama techniques to practice in daily life
- Are looking for a balanced lifestyle through yogic wisdom, science, and practices
- Are yoga teachers who want further guidance or deepen their pranayama practices
- Are registered RYT and want to collect Continuing Education (CE) training hours
The Breath and Pranayama Retreat at Yoga Vidya Mandiram in Rishikesh, India, is held over a duration of 7 days and 6 nights. While this retreat explores the practices of pranayama as the highlight of the program, the curriculum also integrates yoga asana, relaxation, and meditation practices on a daily basis to bring balance into students’ practice. For asana practices, the school focuses on Hatha yoga and Ashtanga Vinyasa yoga styles of asana.
Students will go through 6 days of training with one rest day per week. On this rest day, the school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. The excursion would be a visit to either Vashishtha Cave or Kunjapuri Temple. The excursion may shift to a different destination in specific circumstances. excursion organized by the school is included in the course fee and the destination would be selected by the school.
Retreat curriculum
Yoga Vidya Mandiram guides its students of yoga to a journey of self-discovery and inspires them to practice yoga holistically; yoga for you is a process of integrating the body, breath, and mind, and focus are placed on other limbs of the practice beyond the physical yoga asanas.
Breathing and pranayama practices
- Establishment of diaphragmatic breath
- 1:1, 1:2, and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shikari, and brahmari
- Benefits or pranayama practices
Satkarma or cleansing exercises
- Jala-neti
- Sutra-neti (Introduction)
Practice relaxation and preparation for yogic sleep
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation practices
- Tension and relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
Meditation
- What is meditation and what is not?
- Meditation in daily life
- Two to five minutes meditations
- So-ham mediation
- Meditation with sushumna breath
Mantra chanting
- Intro to mantra science
- Morning prayers and evening prayers
- Suryanamaskara 12 mantras along with bija mantras
Hatha yoga and Ashtanga yoga asana
- Meditative steps of performing the Hatha yoga: centering, entering, refining, holding, coming out, and reflection
- Suryanamaskar (sun salutations)
- Types of yoga asanas: standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, Shavasana, and others
- Yoga asanas benefits
Typical daily schedule
- 05:00 Wake up!
- 06:15 - 06:30 Mantra chanting
- 06:30 - 07:30 Session 1 - shat-kriya and pranayama practice
- 07:30 - 09:00 Hatha yoga (classical)
- 09:00 - 10:00 Breakfast and free time
- 10:00 - 12:00 Session 2 - Pranayama theory and practice
- 12:30 - 13:00 Karma yoga (Seva)
- 13:00 - 14:30 Lunch
- 14:30 - 16:00 Self-study / self-practice
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation (yoga Nidra) and meditation practice
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Self-study / free time
- 21:00 Go to sleep!
Note: It is advised that you arrive at the yoga school one day before the course starts.
Excursions
Excursion is half-day sightseeing on the rest day, usually on Sunday but may change depending on the weather or the time of the year to avoid traffic from the annual pilgrimage. The destination of the excursion is selected by the school and may be different each week.
Visit includes a selection of the below:
- Kunjapuri Temple
- Neer Gaddu Waterfall
- Vashishtha Cave
Professeurs
Sukhmit Singh
Sadhak Sukhmit ji est disciple de Son Altesse Swami Veda Bharati depuis 2006 et pratique depuis sa sadhana quotidiennement jusqu’à aujourd’hui. Toutefois, avant de devenir le disciple de Swami Veda ji, il était déjà familier avec les pratiques spirituelles. Il a rencontré Swami Veda Bharati ji et a été initié à la Tradition himalayenne du yoga et de la méditation. Il a passé des années en tant que sadhaka à étudier les pratiques du yoga, principalement la méditation, ainsi que des textes de yoga tels que les Yoga Sutras, la Bhagavad Gita et le Vedant Darshan, et à servir l’ashram par l’enseignement et les tâches de l’ashram comme sadhana.
Anuradha Sharma
Originaire du Manipur, en Inde, Anuradha Sharma a été inspirée par sa grand-mère, une fervente pratiquante de yoga. Pendant ses études de licence en histoire, son intérêt pour le yoga s’est développé. Guidée par ses gurus, elle a été initiée à la tradition de méditation himalayenne au Swami Rama Sadhaka Grama Ashram de Rishikesh. Anuradha est titulaire d’un diplôme d’un an en sciences holistiques et d’un master en écrits yogiques de la Kavikulaguru Kalidas Sanskrit University. Professeure de yoga certifiée 500 h RYT par Yoga Alliance USA, elle est spécialisée dans le Hatha traditionnel, le pranayama, la méditation et le yoga Iyengar.
NIshant Tyagi Kumar
Nishant Tyagi pratique le yoga avec engagement depuis plus de dix ans. Son parcours avec le yoga a commencé comme un moyen de se guérir de la dépression et est depuis devenu une passion de toute une vie. Grâce à la pratique du yoga et à sa philosophie globale, Nishant a atteint un état d’équilibre mental, émotionnel et physique, entraînant une profonde transformation personnelle. L’approche pédagogique de Nishant s’enracine profondément dans ses expériences personnelles et sa formation professionnelle. Il excelle dans les asanas de yoga, avec une attention particulière portée à l’alignement et aux ajustements.
Supriya Karikatti
Yogini Supriya Karikatti Ji apporte les connaissances du yoga holistique héritées de plusieurs générations, ses 6 années d’expérience dans le secteur et son master en sciences du yoga. Profondément ancrée dans la riche culture spirituelle yogique, elle pratique et guide des participants venus du monde entier afin de se reconnecter à soi grâce au pranayama, à la méditation et aux techniques de thérapie par le son. Forte de son expérience, elle vous accompagnera pour relâcher les tensions, vous détendre et restaurer votre énergie afin de retrouver votre pleine essence, et aidera les participants à développer leurs compétences d’enseignement.
Lieu
This yoga teacher training will be held at Yoga Vidya Mandiram yoga school in Rishikesh, India. In nearby places, there is Dehradun Airport (DED), which is 15 kilometers from the center. The yoga school is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis.
The school is in a wonderful magical place, only a short walk from the main town and the bank of the river. It is the perfect location for your activities.
Distances
- Dehradun Airport (DED), 15 kilometers
Repas
You will be served three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner, as well as Chai (Masala tea) for after tea time. Filtered water is always available. The menu is creative and balanced with proteins, so you feel full and satisfied. If you are planning to have a fast or skip our meal, please inform Yoga Vidya Mandiram to avoid food waste.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
Activités et lieux à visiter
- Hiking
- Rafting
- Safari tour
- City sightseeing
- Ayurvedic massage/treatment
Ce qui est inclus
- 6 nuits d'hébergement sans climatisation (climatisation disponible moyennant un coût supplémentaire)
- Trois repas végétariens par jour
- Thé de l’après-midi (Masala Chai)
- Excursion d’une demi-journée
- Wi-Fi gratuit
- Matériel de yoga pendant les cours (c.-à-d. tapis de yoga, bloc, sangle, etc.)
- Supports d’étude imprimés
- Certification du stage
- GST (18%)
Ce qui n'est pas inclus
- Transfert depuis l’aéroport (disponible moyennant des frais supplémentaires)
- Frais de voyage (c.-à-d. billet d’avion, de train, de bus, taxi, etc.)
- Services de blanchisserie (disponibles moyennant des frais supplémentaires)
- Nuits supplémentaires au-delà des dates du stage (disponibles moyennant des frais supplémentaires)
- Excursion supplémentaire non organisée par l’école
- Climatisation / chauffage (disponibles moyennant des frais supplémentaires)
- Assurance voyage et médicale
- Autres dépenses personnelles
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 20 par personne
Jolly Grant Airport
À 14 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 85 par personne
Indira Gandhi International Airport
À 209 km de votre destination
Arrival by airplane
Indira Gandhi International Airport (DEL) is the nearest international airport, where you would most likely enter India from if you are travelling from outside of India. Transfer from and to this airport take 6-7 hours on average or longer with traffic and is available upon advance request.
From DEL airport, you can take a domestic one-hour flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED) if you are only travelling from within India.
Arrival by bus
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air conditioned buses and 250 INR for buses without air conditioning.
Arrival by train
The best option is to reach Haridwar Junction railway station, which is about 45 minutes away from Rishikesh, by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 8 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
Arrival by taxi
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around 6-7 hours, depending on the traffic conditions. The drive from Jolly Grant, Dehradun Airport (DED), to the school in Rishikesh takes around 35 minutes.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.