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(Geen beschikbaarheid) 15-Daagse 200-urige "Unveiling the Dance of Vinyasa" and Yin Yoga Docentenopleiding in Californië
Yoga Teacher Training USA
Dive deep into the rhythmic pulse of Vinyasa and the soulful tranquility of Yin in a transformative training. This comprehensive course is an invitation to explore the dance of dynamic flow and the art of surrender, capturing the essence of these two powerful yoga traditions. Embark on this enlightening journey and emerge as a beacon of balance, strength, and serenity, ready to share the gifts of Vinyasa and Yin with the world.
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Waarom deze reis?
- Eligible to register with Yoga Alliance upon completion
- Guided yoga sessions tailored to help you unlock your fullest potential
- Master the arts of both Vinyasa and Yin yoga
- Advanced business training for yogis
- Access to 11Exhale's exclusive in-depth training manual
- Specialized workshops on arm balances and inversions or mala making
- Holistic immersion into the science, art, and teaching methodology of yoga
- 14 serene nights accommodation in a space conducive for growth
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
13 instructiedagen in het Engels
Accommodatie
Accommodations at 11Exhale Yoga Academy
Welcome to 11Exhale, your sanctuary during your transformative journey with 11Exhale Yoga Academy. Situated within the historic Harmony Grove Spiritualist Association, the retreat is a testament to the rich spiritual history and dedication to the teachings of spiritualism that has thrived there since 1896.
Key features:
- Dedicated yoga space
- Meditation garden
- Shaded areas
- Spacious 13 acres
- Individual and shared occupancy space
- Proximity to beaches
Stay, relax, and rejuvenate as you embark on your yoga journey, surrounded by nature's beauty and the echoes of a profound spiritual legacy.
Programma
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
11Exhale Yoga Academy, a branch of Holistic Yoga, enhances and refines through seven years of feedback from live-training graduates and in-person sessions, guaranteeing that students gain deep insights into the practice of yoga. Their 200-hour advanced yoga teacher training goes beyond the standard requirements set by Yoga Alliance.
Unveiling the dance of Vinyasa and Yin: A transformative 200-hour program
This training will delve into two yoga traditions: Vinyasa and Yin. Upon completing this course, students will acquire a comprehensive understanding of yoga, encompassing aspects like postures (asana), breathing techniques (pranayama), philosophy, and practical applications in day-to-day life.
As the ancient pulse of Vinyasa gracefully intertwines with the still depths of Yin, 11Exhale invites you on a transformative journey - one that harmonizes the dynamic with the tranquil, and the fluid with the steadfast. Over a curated two-week immersion, delve deep into the intricate tapestry of Vinyasa and Yin yoga, discovering not just postures, but a profound state of balance.
With limited class sizes, 11Exhale ensures that every student receives the individualized attention they deserve and can closely interact with their instructors.
What distinguishes them from other institutions is their unique teacher development module. While most trainings teach according to a set model, they emphasize on discovering your teaching voice and style.
11Exhale firmly believes that these two elements are crucial for successful yoga teaching. In their course, you'll be guided to find your teaching voice, refine your style, and learn to lead safe and balanced classes.
Pre-requisites
No specific "time" of prior practice is required to enroll in 11Exhale's training. They believe in listening to that inner voice that signals when it's "time" to deepen your practice and embrace your passion. Their alumni come from diverse backgrounds, including self-taught yogis who were driven by the inner calling to spread the magic of yoga.
Phase one: Information | Learn it - The science of the yoga practice
In this initial phase, you'll unravel the science behind yoga, understanding each tradition's impact on the physical body. Dive deep into the respiratory and nervous systems, and grasp how yoga enhances life force energy in the human body.
Through videos, audios, and guided actions, you'll begin to perceive the potent science of yoga, envisioning yourself as a guiding beacon for your community.
- Outcome: A robust intellectual grasp of yoga's scientific aspects
Phase two: Integration | Live it - The art of the yoga lifestyle
Guided by lead trainer Julianne Arce, you'll assimilate the fine art of yoga, understanding the nuances of creating a sacred teaching space and guiding others on their yogic journey. This phase also covers the essence of meditation and introduces the business side of yoga, equipping you to articulate your message and effectively market your skills.
- Outcome: Profound integration of the art and essence of the yogic lifestyle
Phase three: Illumination | Lead it - The teaching methodology
Having absorbed the science and art of yoga, you'll now proceed to the teaching methodology. In this phase, you'll refine your unique teaching voice, master hands-on adjustments, and perfect the art of savasana - the treasured culmination of a yoga session. This phase ensures that every yoga session you conduct leaves a lasting imprint on your students.
- Outcome: A holistic immersion into the science, art, and teaching methodology of yoga
Vinyasa and Yin yoga training: A journey of dynamic movement and profound stillness
In the Vinyasa segment, embrace the beauty of breath-linked movement. Discover how each asana seamlessly flows into the next, creating a moving meditation that strengthens the body, enhances flexibility, and revitalizes the spirit. Delve into the intricacies of alignment, transitions, and the energetic power of breath as you master the dance of Vinyasa.
Then, transition into the world of Yin yoga, where poses are held for longer durations, allowing gravity to deepen your stretch and inviting you to release both physical and emotional tension.
Uncover the subtleties of the body's fascia, explore the ancient wisdom of meridians, and learn to create a space of introspection and healing. Yin offers a journey inward, encouraging a deeper connection with the self, promoting mindfulness, and fostering holistic healing.
Together, Vinyasa's fiery dynamism and Yin's meditative calm weave a tapestry of balanced energy. As you move through this training, you'll not only deepen your personal practice but also gain the skills to guide others on their unique paths. This dual training is more than just an education. It's an experience, a transformation, and a powerful tool for holistic well-being.
Synergy of flow and stillness:
- Harmonizing flow and stillness: Merging Vinyasa movement with Yin's deep rest
- Balance of energies: Exploring Yang's dynamism and Yin's passive calm
- Transition and hold: Mastering Vinyasa's fluidity and Yin's sustained poses
- Breath's dual role: Fueling Vinyasa's dance and anchoring Yin's silence
- From surface to depth: Vinyasa's external strength meets Yin's internal exploration
- Meridian magic: Intertwining Vinyasa's flow with Yin's energy channels
- Stretch and strengthen: A dual approach with Vinyasa's power and Yin's flexibility
- Mindful moments: Finding meditation in Vinyasa's movement and Yin's stillness
Training schedule
The training schedule will be tailored based on group requirements. Some preparatory work can be completed before arrival.
Day of arrival
Registration and check-in will start at 16:00. The event will begin at 09:00 the following day, allowing travelers ample time for rest.
Day of departure
The final day's departure is scheduled for noon. However, participants are free to leave anytime after the previous evening's closing ceremony, which concludes at 18:00.
Daily schedule
07:00 - 08:00: Morning centering mindfulness and meditation
- Start your day.
08:00 - 08:45: Breakfast break
- Fuel your body with a nutritious breakfast.
08:45 - 09:00: Preparation interlude
- Use this time to smoothly transition and mentally prepare for the Vinyasa yoga session.
09:00 - 10:30: Dynamic Vinyasa yoga
- Immerse in a rejuvenating Vinyasa flow, emphasizing breath synchronization and fluidity of movement.
10:30 - 12:00: Yoga philosophy and anatomy insights
- Deepen your understanding of yoga through engaging lectures on its philosophy and the anatomy relevant to yoga practice.
12:00 - 13:00: Lunch and leisure time
- Enjoy a wholesome lunch while engaging in casual conversations with fellow participants.
13:00 - 15:00: Teaching methodology workshop
- Learn the art of yoga instruction, covering aspects like class structuring, student interaction, and effective teaching strategies.
15:00 - 16:30: Asana lab - Alignment and technique
- An interactive session to unpack asana alignment, experiment with poses, and receive personalized feedback
16:30 - 17:30: Group teaching practicum
- Collaborate and practice teaching in small groups, a vital step in developing your unique teaching style.
17:30 - 18:00: Evening transition break
- A brief period to unwind and gear up for the evening yoga practice
18:00 - 19:00: Yin and Restorative yoga session
- Engage in a gentle and restorative yoga practice, focusing on relaxation and stress relief.
19:00 onwards: Dinner and personal time
- End the day with a nourishing dinner, followed by time for personal reflection, relaxation, or social interaction.
Instructeurs
Julianne Arce
Having devoted herself to mind / body / spiritual integrity, she invites both new and experienced students to join her in the next step of their yoga journey and to reap the benefits of yoga and gain the capacity to share it with others. Since completing training, Julianne has taught over 10,000 hours including Yin, Hot Hatha, Fusion, and Vinyasa. For the last couple of years, she has focused her energy on training other instructors who have gone on to not just teach but also open their own yoga studios. The knowledge she shares was cultivated through her 16 years of self-work.
Locatie
11Exhale: Escondido's tranquil oasis
Nestled in the heart of Escondido, 11Exhale at Harmony Grove offers a serene escape just moments from the bustling energy of California's cities. Surrounded by the luscious beauty of Escondido, this tranquil retreat space stands as a testament to nature's majesty with its picturesque mountain backdrops and calming landscapes.
Harmony Grove Spiritualist Association occupies 13 acres of stunning oak tree grove, just a few miles west of Escondido's core. Established and incorporated in 1896, the association ardently promotes the teachings of spiritualism, encompassing its religious, philosophical, and scientific dimensions.
Merely a short journey from the urban hubs of San Diego and Los Angeles, Harmony Grove stands as an oasis of serenity. This sanctuary is blessed with unspoiled natural terrains, winding trails, and vistas that provoke deep reflection.
Immerse yourself in Escondido's captivating charm, evident in its cozy shopping districts, acclaimed dining venues, artistic hubs, and picturesque parks. Harmony Grove represents more than just a retreat. It's an immersive experience where California's spirit resonates deeply.
Revel in the transformative essence of yoga set against this bewitching backdrop. Join the yoga teacher academy at Harmony Grove in Escondido, and embark on an odyssey of self-exploration and rejuvenation.
Distances to notable locations:
- Escondido Downtown, 6.8 miles
- Grape Day Park, 7 miles
- Palomar Mountain State Park, 36.7 miles
- San Diego International Airport, 33.4 miles
- Los Angeles International Airport, 116 miles
- John Wayne Airport, 73.5 miles
Eten
During this training, it's essential to maintain your well-being by staying hydrated and consuming nutritious foods to ensure consistent energy levels. Remember, the right food choices can rejuvenate and harmonize the body's energy systems.
While meals aren't covered in your tuition, attendees will benefit from an array of local culinary delights, from gourmet dishes to vegan and vegetarian specialties. The vicinity boasts three to four local grocery stores, a farmers' market, inviting coffee shops, and diverse restaurants.
Many students find convenience in using the "InstaCart" app to have groceries delivered directly to them. Attendees will also have full use of a kitchen during their stay.
Kindly be aware that this is a retreat dedicated to mindfulness and well-being, and as such, it is an alcohol and substance-free environment.
De volgende maaltijden zijn inclusief:
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
Wat er te doen is
- Psychic readings: Intuitive insights into life's path, future, or past
- Reiki sessions: Japanese energy healing to balance chakras
- Crystal healing: Harnessing resonating energies of crystals for harmony
- Acupuncture: Ancient Chinese practice for pain relief and energy balance
- Tarot card readings: Guidance from detailed tarot readings
- Art therapy: Therapeutic self-expression through art mediums
Spa behandelingen
- Massage therapy: Various styles are available to be booked for an additional cost, promoting relaxation and tension relief.
In de prijs inbegrepen
- Certificate of completion: Mark your accomplishment with our certified acknowledgment
- Diverse yoga traditions: Broaden your yogic horizons as you explore and master the nuances of two revered yoga traditions - Vinyasa and Yin
- Exclusive training manual: Access to 11Exhale's in-depth yoga teacher training guide
- Unique specialty workshops: Immerse yourself in the heart of yoga with enriching experiences like holistic sound bath session, mala making workshop, and the arm balance workshop, all culminating in the spiritually uplifting cacao ceremony. Workshops will be hand selected by the lead trainer depending on the flow of the group.
- Comprehensive yoga business training: Stand out in the yoga world with strategic insights and tools tailored for a flourishing yoga career
- Networking opportunities: Build bridges with fellow yogis, share experiences, and lay the foundation for future collaborations, strengthening your ties within the global yoga community
- Professional group photoshoot: Cherish the camaraderie and bonds formed during the retreat with a group photoshoot, capturing moments that transcend time
- 14 nights comfortable accommodation: Find solace in a stay amidst tranquil surroundings. Recharge in the embrace of nature, preparing you for each new day of learning.
Niet in de prijs inbegrepen
- Laundry services
- Cleaning services
- Airport transfers
- Alcoholic beverages and non-included drinks
- Taxi fares
- Train fares
- Uber fares and all other transportations cost
- All tips for the drivers, guides, maids, and bell boys
- Optional excursions and transportation
- Any other activities
- Gratuity for any massage services
- Healing sessions
- Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
- Round trip flight from your home to San Diego
- Souvenir shopping
- The costs of hospitalization and evacuation from remote areas
- Tours
- Travel insurance
- Additional expenses arising from the delay or extension of a trip
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Los Angeles International Airport
150 km verwijderd van uw bestemming
Transfers niet voorzien
San Diego International Airport
40 km verwijderd van uw bestemming
Transfers niet voorzien
John Wayne Airport (Orange County Airport)
93 km verwijderd van uw bestemming
Arriving at your 11Exhale yoga teacher training: A comprehensive guide
Situated amidst the beauty of Escondido, reaching Harmony Grove Spiritual Association is relatively straightforward, whether you're coming by car, public transit, or other means. Here's a step-by-step guide to ensure a hassle-free arrival:
Arrival by airplane:
1. From San Diego International Airport (SAN):
- Get on I-5 S from N Harbor Dr.
- Follow I-5 S and CA-78 E to N Broadway in Escondido.
- Take the Broadway exit from CA-78 E.
- Continue on N Broadway. Take E Valley Pkwy, N Citrus Ave and Harmony Grove Rd to Harmony Grove Spiritual Association.
2. From Los Angeles International Airport (LAX):
- Follow the driving directions provided below for coming from Los Angeles.
Arrival by car
1. From San Diego:
- Head northeast on I-15 N.
- Take exit 29 for Via Rancho Pkwy toward Felicita Park.
- Use the left 2 lanes to turn left onto W Via Rancho Pkwy.
- Continue onto Bear Valley Pkwy S.
- Turn right onto S Citrus Ave.
- Turn left onto Country Club Dr.
- Country Club Dr turns slightly right and becomes Harmony Grove Rd. Follow the road until you see signs for Harmony Grove Spiritual Association.
2. From Los Angeles:
- Head south on I-5 S.
- Take exit for CA-78 E.
- Merge onto CA-78 E.
- Take the I-15 S exit toward San Diego.
- Merge with I-15 S.
- Take exit 29 for Via Rancho Pkwy.
- Turn right onto W Via Rancho Pkwy.
- Follow the same directions as above from this point.
Arrival by public transit (bus and taxi):
1. From Escondido Transit Center:
- Take Bus 352 towards West Escondido.
- Alight at Valley Pkwy & Citrus.
- From there, it's a short taxi or rideshare to Harmony Grove Spiritual Association.
Helpful tips:
- GPS / navigation apps: It's advisable to use navigation apps like Google Maps, Waze, or Apple Maps. Simply enter "Harmony Grove Spiritual Association, Escondido" as your destination.
- Parking: Upon arrival, look for designated parking areas or consult with the venue staff for guidance.
11Exhale is looking forward to welcoming you to Harmony Grove Spiritual Association. Safe travels!
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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