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(Geen beschikbaarheid) 25-Daagse 200-urige Holistische Yoga Docentenopleiding in Pokhara, Gandaki Zone
Yoga Teacher Training in Nepal
This yoga teacher training in Nepal can be the first step in a life transformative journey of health and wellness. This program is conducted 8 times a year to guarantee the best of the best teachers are available for this unique certification training. You will be learning from highly experienced, talented and compassionate instructors. Often our students describe our program as a life changing, healing and transformative experience. Participating in a certified 200hr yoga teacher training and applied yoga anatomy will transform and inspire you for self-sustainability as a global yoga teacher.
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Waarom deze reis?
- Daily yoga classes (Hatha yoga, Ashtanga Vinyasa, yoga flow, traditional yoga)
- Align the body, breath, and mind with asanas, pranayama, and meditation sessions
- Learn to live a happy, healthy, and holistic life using yogic techniques
- Eligibility to register with Yoga Alliance upon completion of the course
- Airport pick-up
- 24 nights accommodation
- 3 daily vegetarian meals
Niveau
- Beginner
- Half gevorderd
Stijlen
24 instructiedagen in het Engels
Accommodatie
The village-like accommodation is designed in a very simple way but with modern necessary conveniences like free Wi-Fi, attached bathrooms, a balcony with beautiful landscapes, a hot shower, necessary furniture, located on the lap of Mount Annapurna and mother nature with lush greenery where different life forms live in ecstasy and harmony.
At present, there are two different types of accommodation at Atmashree Yoga Retreat, to suit different needs and budgets.
Shared house
It is a house designed with the purpose of living together like a family. There are 4 individual separate rooms with two common bathrooms for those who are staying in the particular house.
The maximum number of people accommodated in the house is 7. You have the option to choose a shared or private room in the shared house.
Private cottage
Private cottages are separated from the shared house and are individual. The rooms are single and double bedded, well furnished, private balcony with a landscape view and an attached bathroom with towels and tissues.
Programma
Certifications
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).
Training highlights:
- Traditional Hatha yoga
- Ashtanga Vinyasa Primary Series
- Ashtanga Vinyasa Flow A & B
- Multiple Hatha Yoga Flow
- Prop based practices
- Different styles of Sun Salutation
- Multiple styles of guided meditation techniques
- Philosophy & Anatomy Physiology at its best
- Introductory Ayurveda Session
- Singing Bowl Meditation Session
- Exhilarating Evening Kirtan Sessions (If you're into music, do bring your musical instruments)
- Sunrise Yoga Tour overlooking the Annapurna Mountain Range
- A half day tour to natural running fresh water swimming pool
- Safe, accessible and equitable yoga teaching
- Ancient teachings brought into contemporary context
- Surrounded in beautiful nature away from hustle and bustle of city overlooking the lake
- Sound of singing birds, amazing sunrises and millions of stars and moonlight
- Experience ashram lifestyle in the comfortable, clean and natural setting
- Plenty of open space for self study and personal practice
- Pick up and drop off within Pokhara Lakeside and Pokhara Airport
- Welcome Kit : training manual of 360 pages, notebook and pen, canvas bag, rosary bead, Neti pot and chant book
- Accommodation: sharing and private
- Food, vegetarian, vegan and gluten free
- Drinks: safe drinking water and herbal tea
- Yoga accessories : yoga mat, block, strap, cushions and bolsters
Daily schedule
1st Day Schedule - Arrival
- 09:00 - 11:00 Pick up from Lakeside Hotels (Please arrive Pokhara a day before)
- 12:00 - 13:00 Opening ceremony and orientation
- 13:00 - 14:00 Lunch (Nepali Lunch)
- 16:00 - 17:00 Evening Yoga Asana Flow
- 17:15 - 18:45 Yoga alignment, sequencing and cueing
- 19:00 - 20:00 Dinner (Varies from day to day)
- 20:00 - 21:00 Bhakti Yoga / Meditation
Day 2 - 24 Schedule
- 06:00 - 07:30 Morning yoga asana flow
- 07:45 - 08:45 Mantra, pranayama, Mudra, Bandha and Dhyana / Yoga Nidra
- 09:00 - 09:30 Breakfast (varies from day to day)
- 10:30 - 11:30 Anatomy and Physiology
- 11:30 - 13:00 Yoga Philosophy
- 13:00 - 14:00 Lunch (Nepali lunch)
- 16:00 - 17:00 Evening Yoga Asana Flow
- 17:15 - 18:45 Yoga alignment, sequencing and cueing
- 19:00 - 20:00 Dinner (varies from day to day)
- 20:00 - 21:00 Bhakti yoga / meditation
Day 25 - Departure Day
- Closing ceremony and farewell program
- Departure at 15:00
Note
9th & 17th day will be the off day
Curriculum and Course Outline
A. Philosopy
1. Yoga Humanities
- Etymology of yoga
- Origin & development
- Principles of yoga
- Aims & objectives of yoga
- Misconceptions about yoga
2. Wheel of yoga
- Bhakti Yoga
- Karma Yoga
- Jnana Yoga
- Raja Yoga (Ashtanga Yoga of Sage Patanjali)
- Hatha Yoga
- Kriya Yoga
3. Introduction to Six Systems of Indian Philosophy
4. Major Yogic Texts
- Patanjala Yoga Darshana
- Hatha Yoga Texts
- Bhagavad Gita
5. Important Yogic Concepts
- Triguna Theory
- Pancha Kosha
6.Yoga Sutras
- Definition of yoga
- Vrittis
- Yamas & Niyamas
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
- Kleshas
- Obstacles in Sadhana
7. Mantras: Chanting & Meaning
8. Nadis
- Ida
- Pingala
- Sushumna
9. Pancha Prana
- Prana
- Apana
- Samana
- Udana
- Vyana
10. Chakras & Yoga
- Bija mantras and chakras,
- Elements, Colours & Chakras
11. Teaching Methodology
- Role of a Teacher
- Themeing the class
- Classroom organisation
- Content and levels of Instruction
- Demonstration
B. Practise
12. Asanas
- Traditional Surya Namaskar
- Surya Namaskar A & B
- Satyananda Style Suryanamaskar
- Pawanmuktasana Series 1,2,3
- Relaxing Asanas
- Meditative Asanas
- Standing Asanas
- Forward Bending Asanas
- Back Extensions
- Twisting Asanas
- Inverted Asanas
- Arm Loading Asanas
- Asana Flow
- Breathe Body Co-ordination
- Individualized Asana Alignment
13. Pranayama
- Sectional Breathing
- Yogic Breathing
- Surya Abhyas
- Chandra Abhyas
- Surya Bhedan
- Chandra Bhedan
- Nadi Shodhana
- Ujjayi
- Sheetkari
- Shitali
- Bhastrika
- Bhramari
14. Mudra & Bandha
- Cultural Mudras
- Hand Mudras
- Facial Mudras
- Tribandha(Jalandhar, Uddiyana & Moola)
15. Kriyas
- Kapalbhati
- Jala Neti
- Laghoo Shankha Prakshalana
- Vaman Dhauti
- Agnisar Kriya
- Introduction to Nauli Kriya
- Trataka
16. Pratyahara
- Yoga Nidra
- Morning Mantras
17. Dharna & Dhyana
- Deha Dharana
- Prana Dharana
- Aum Dhyana
- Dynamic Osho Meditation & More
18. Anatomy & Physiology
- What is Anatomy
- What is Physiology
- Skeletal System
- Muscular System
- Digestive System
- Respiratory System
- Circulatory/Cardiovascular System
- Nervous System
- Endocrine System
- Excretory System
- Physiological Effects of various Yogic Practices
19. Yogic Anatomy
- Chakras
- Nadis
- Pancha Prana
- Upa Prana
- Pancha Kosha
20. Introduction Sound Healing & Singing Bowl
D. Teaching Methodology
- Adjustment and Alignment
- Preparation & atmosphere
- Sequencing and transitions
- Pacing and cueing/instruction
- Overall class management
- Installing qualities to be a good teacher
E. Yoga Ethics
- Yoga Ethical Commitment
- How to promote inclusion, diversity & accessibility
- Accountability
F. Professional Development
- General professionalism
- Continuing education
- Marketing and promotion
- Liability insurance and waivers
- Invoicing
- Yoga-related Professional organizations
Excursies
- Sunrise yoga tour overlooking the Annapurna Mountain Range
Instructeurs
Pawan Upreti
Pawan(Mantra) first came in touch with the concept of yoga at 17, little did he know it would become such a big part of his life. As a science student, he developed an interest in yoga only after a physical and mental turn of events that it became completely the center of his daily life. Yoga isn't just the asanas, for him, yoga has become a way of living and he believes very much in yoga being "medicine" for everyone's mind, body and soul, in different and unique ways. As far his schooling, he is educated in classical Hatha, Ashtanga (Yoga Alliance), guided meditation and ancient mantras.
Locatie
This training takes place in Pokhara, Nepal at Atmashree Yoga and Meditation School.
Eten
Atmashree Yoga Retreat regards food as medicine using only fresh seasonal herbs and vegetables from regional farmers or its own garden. You will be served organic and vegetarian food cooked under the principle of Ayurveda. Bottled water will be provided and herbal tea is available throughout the day. Food that not only supports the healing of the body but also enhances the purification process will be provided during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, Atmashree Yoga Retreat also provides an unlimited supply of detoxifying herbal tea made from homegrown herbs like tulsi basil, lemon grass, and ginger. This wonderfully refreshing tea, available throughout the day, is a great detox drink for the body, keeps one well hydrated, and is designed to support the digestive process.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
- Biologisch
In de prijs inbegrepen
- Welcome kit: training manual of 360 pages, notebook and pen, canvas bag, rosary bead, Neti pot and chant book
- Eligibility to register with Yoga Alliance upon completion of the course
- 24 nights accommodation: sharing and private
- Food: vegetarian, vegan and gluten free
- Drinks: safe drinking, water and herbal tea
- Yoga accessories : yoga mat, block, strap, cushions and bolsters
- Pick up and drop off within Pokhara Lakeside
- Sunrise yoga your overlooking the Annapurna Mountain Range
- A half day tour to natural running fresh water swimming pool(depending on season)
- Safe, accessible and equitable yoga teaching
- Ancient teachings brought into contemporary context
- Surrounded in beautiful nature away from hustle and bustle of city overlooking the lake
- Sound of singing birds, amazing sunrises and millions of stars and moonlight
- Experience ashram lifestyle in the comfortable, clean and natural setting
- Plenty of open space for self study and personal practice
Niet in de prijs inbegrepen
- Airfare
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Tribhuvan International Airport
153 km verwijderd van uw bestemming
Transfers niet voorzien
Pokhara Airport
6 km verwijderd van uw bestemming
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. You may stay overnight in Thamel (Kathmandu) which depends on your arrival at Kathmandu Airport. Transfer from this airport is not included in the price. Atmashree can pick you up from Kathmandu at your request (please send the details of your flight or hotel).
To arrive Pokhara, Please book your flight to arrive at Pokhara Airport (PKR). Please book your flight coming to Pokhara in advance via Yeti, Buddha, or Simrik Airlines.
Arrival by taxi
Once you have reached Kathmandu, please book a taxi and ask the driver to drop you at Atmashree Yoga Retreat in Pokhara. Please ask the taxi driver to call them so that he can be guided to Atmashree Yoga Retreat with ease.
The distance from Kathmandu to Pokhara is 200 kilometers and the taxi fare starts from 150 USD. It will be a wonderful drive of six to seven hours to witness the beauty of mountains, rivers, hills, and many more.
Arrival by bus
You can catch a bus from Kathmandu to Pokhara which you can get on a daily basis from 06:30 and costs around 7 to 10 USD. You can book your bus ticket from any travel agency after arriving at Kathmandu in the Thamel area. It's a tourist bus with comfortable seats. After arriving at Pokhara bus station, a free pick-up service will be arranged.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 7 dagen voor aankomst worden voldaan.
