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(Geen beschikbaarheid) 24 Day 200-Hour Scholarship Yoga Teacher Training in Rishikesh, India, with Breathwork and Healing
Yoga Teacher Training Scholarship Rishikesh India
Ekam Yogashala believes yoga is every human being’s birthright. Financial limitations should never prevent anyone from learning, practicing, and sharing this sacred wisdom. That’s why they offer this yoga teacher training scholarship in Rishikesh, designed for passionate seekers who wish to live yoga and spread its light worldwide, yet may face financial challenges. This program is more than just training—it’s an opportunity to transform your life, deepen your practice, and step forward as a certified yoga teacher.
Maak kennis met de instructeurs
Waarom deze reis?
- Experience daily meditation, breathwork, and yogic lifestyle practices
- Deepen your connection with yoga and embark on a journey of self-discovery
- Embrace the art of living with joy and balance
- Release stress and dissolve emotional blockages
- Cultivate strength, confidence, and a radiant, positive mindset
- Certificate of completion
- 23 nights accommodation
- Pure vegetarian meals
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
23 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 8
Accommodatie
At Ekam Yogashala, accommodation is designed to offer comfort and peace during your stay. You will stay in beautiful cottages that blend simplicity with charm, creating a home-like environment. Each cottage opens to a refreshing garden space where you can relax and connect with nature. Surrounded by greenery, the stay keeps you close to the natural beauty of Rishikesh. It’s the perfect setting to rest, recharge and embrace yogic living.
Programma
Curriculum
Asana
- Ashtanga Vinyasa series-1
- Core principles of Hatha yoga practice
- Structuring and sequencing the postures
- Backward bending pose
- Traditional sun salutation series with beej (root) mantras
- Moon salutation series
- Sookshma vyayam (basic and preparatory movements)
- Standing pose
- Sun salutation with root mantra series
- Forward bending pose
- Twisting pose
- Inverted pose
- Meditative pose
- Kneeling pose
- Sitting pose
- Relaxation pose
- Technique, teaching, method, application, contra-indication and benefits of asana
Relaxation techniques
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Minor and major chakra relaxation
- Deep causal body relaxation
Science of breath (pranayama)
- What is pranayama?
- What are five sub prana in yogic science?
- What is ida, pingala, and sushumna nadi?
- What is nadi?
- Psychological effect of yogic breathing?
- Importance of diaphragmatic breathing
- Brahmari pranayama
- Ujjai pranayama
- Sheetali pranayama
- Nadi shodhana
- Kapalbhati pranayama
- Bhastrika pranayama
Mudras and bandhas
- Yogic gesture for stress related problems
- Internal mudra
- Healing gestures for physical blockages
- Bandha for energy leakage
- Pranic gestures for awakening energy
- Importance of root lock
- Eye mudra
- Types of locks in yogic science
- Finger mudra
Yoga philosophy
- Introduction of yoga – origin and history
- Definition: Raja yoga, Hatha yoga
- Indian schools of thought
- Types of yoga traditions
- History of modern yoga
- Four foundational pillars of human life
- Introduction to chakras
- Introduction to pancha klesha
- Prakarti and purusha (the observer and observed)
- Prakriti and purusha
- Tri guna theory
- Few important yoga sutra
Meditation and concentration
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Om chanting meditation
- Antar and bahir tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Art of alignment and adjustment workshops
- Workshop on hip opening
- Workshop on backward bends
- Workshop on forward bends
- Workshop in twisting asanas
Mantra yoga and its importance
- What is meaning of mantra
- How to create positive vibrations or energy with Mantra yoga?
- Mantra for wisdom and fearless living
- 6 specific mantras helpful to live a yogic life
Yoga anatomy
- Yogic anatomy of spine and its importance
- Yogic respiratory system
- Muscular system
- Yogic joints and skeletal system
- Nature of lunar and solar energy and neutral flow energy
- Yogic physiology
- Yoga safety while doing asana and pranayama practices
Methodology
- Positive and conscious communication friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Schedule
A day as a Rishikesh yoga teacher trainee:
Monday - Saturday:
- 06:00 - 07:30 The day begins with classic Hatha yoga
- 07:45 - 08:45 Pranayama, kriya, and mantra chanting class
- 09:00 - 09:30 It's time for breakfast to get some energy
- 10:30 - 11:30 Alignment and adjustment / teaching methodology
- 12:00 - 13:00 Study of human body structure on yoga practice
- 13:15 - 13:45 Lunch break and rest time
- 15:00 - 16:00 After break, back in the shala with yoga philosophy class
- 16:15 - 17:45 Dynamic Ashtanga Vinyasa yoga class
- 18:00 - 19:00 Meditation practice to achieve the stillness of mind
- 19:15 - 19:45 Dinner together
Excursies
Special Sunday
- First Sunday: 17:00 - 19:00 World famous Ganga Aarti visit
- Second Sunday: 05:00 - 09:00 Sunrise visit in the Himalayas
- Third Sunday: 10:00 - 13:00 Neer waterfall visit
Instructeurs
Sadhushri
Sadhushri is a well-known name in the field of yoga. He is an experienced yoga tutor associated with Ekam Yogashala who gives insights on yoga philosophy to students as he has his specialization in philosophy. He began his journey of exploring yoga from Divine Life Society and Sivananda Ashram in Rishikesh. He has taken various others courses in his journey of exploring yoga in deep. The reason behind his immense knowledge in philosophy and history is because of his education in Patanjali Yoga Sutra, Upanishads, and Buddhist literature.
Vikas Badoni
The yoga guru Vikas was born in a Brahmin family and had his upbringing in the lap of Himalayan Valley. Owing to his background and surroundings, he has been receiving knowledge about mantra and traditional rituals practiced in Hindus. After Yogi Vikas completed his graduation, he felt inclination from inside towards learning various yoga asanas. His interest set him on a never ending yoga journey. He also learnt yoga philosophy which was important for deepening the practice of yoga asana. Once he explored the nuances of yoga in depth, he developed a keen interest in spreading his knowledge.
Sankey Kumar Sharma
Sankey Kumar Sharma, an expert yogi, belongs to the beautiful city of Rishikesh, the yoga capital of the world. He is a trained teacher in Iyengar, Hatha, and Ashtanga yoga and has provided training for a long time. He obtained his master's degree in yoga from the famous Uttarakhand Sanskrit University. He is famous due to focusing on flexibility and maintaining proper alignment among his pupils. Swami Rudradev Goda Ji and Raju Batra Ji are his divine yoga trainers. Sankey Kumar has completed 200-hour, 300-hour, and 500-hour yoga teacher training.
Ankit Ranakoti
Yogi Ankit is a professional yoga teacher well-trained in Ashtanga Vinyasa yoga, pranayama as well as several forms of yogic sciences. He has completed his degree in yoga from a reputed & respected Uttarakhand Sanskrit University. In the past few years, he has achieved marvelous feats in Ashtanga, Hatha, Iyengar, and Acro on a constant basis. He is an avid yogi and committed to expanding the knowledge and authentic teaching technique of yoga in all parts of the world. He loves to participate in yoga events and doing it since the age of 15. He conducts classes for beginners & advanced students.
Locatie
Ekam Yogashala is located in a peaceful setting, surrounded by the serenity of nature. Nestled away from the noise and distractions of city life, it provides the perfect atmosphere for deep practice and self-reflection. The school is embraced by greenery and fresh air, creating a calm and healing environment. Here, every breath connects you with the stillness of nature. It is truly an ideal place to immerse yourself in yoga and inner growth.
Eten
The students are offered healthy meals, preferably sattvic, for breakfast, lunch, and dinner. The food fulfils your constituent need that conjures with your local Ayurvedic chefs. Ekam Yogashala will prepare the meals with fresh ingredients and Indian herbs, along with the same love and care. In all the days of your training period, you would find varieties in meals.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
- Glutenvrij
Spa behandelingen
Spa treatments are available with extra cost.
In de prijs inbegrepen
- 23 nights accommodation with attached bathrooms
- Pure vegetarian meals
- 1 pen and notebook
- 1 book - Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
- Pure vegetarian meals
- Satkarma cleansing items
- T-shirt
- Certificate of completion
- One bag
Niet in de prijs inbegrepen
- Airfare
- Airport transfers
- Taxi
- Treatments
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Jolly Grant Airport
17 km verwijderd van uw bestemming
Arrival by airplane
The best option is to take a flight to the Dehradun Airport as it is the closest to the destination.
Arrival by bus
You can reach also the location by train or bus. Buses are connected through Hardwar, Dehradun, and New Delhi.
Arrival by train
When taking a train, get down at Hardwar station and take a taxi to reach Rishikesh.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
