One Breath of Yoga Ashram

Very authentic, personal, genuine care about participants. It truly felt like getting a new family.

Die Kombination aus morgentlichem Ashtanga Yoga (super instruiert durch Coco) in einem schönen Ashram in einem wunderschön gepflegten Garten mit gelegentlicher Meditation sowie optionalen Zeremonie oder Therapien. Dazu konnte ein sehr simples, aber exzellentes ayurvedisches Frühstück und Abendessen (durch Foco) genossen werden.

Zudem besteht in diesem von Coco geschaffenen Raum eine sehr herzliche und lebendige Community an Menschen mit dem Ziel sich zu öffnen und sich sowie die Umwelt vertieft zu verstehen. Coco wird zusätzlich durch mehrere freiwillige Helfer bei der Organisation und Alltagsaufgaben unterstützt.

Zu Fuss ist die Colonia Puerto Morelos sowie mit dem Taxi die Puerta sowie der Strand rasch und einfach erreichbar.

Es bestehen auch viel wunderschöne Cenotes in der Region.

It’s in a beautiful setting and the food is delicious and healthy. People are very nice.

Everything about this experience was incredible. The support staff and volunteers were helpful, considerate, caring and intentional; It felt that I always had people that could help or answer questions. The retreat seemed to call the right people together; our group had a special bond by the end of our time together. Foko made delicious food; he was also very intentional in everything he did and shared the reasons behind each Ayurvedic meal. The space, One Breath of Yoga was a truly magic place to be. I felt so at home in the jungle and did not want to leave. I left with a profound love for myself, my new friends and Mexico; I hope to return someday.

I would recommend this to anyone who wants to immerse in nature and take a journey of self discovery with support from beautiful, loving human beings

Dieses Retreat war eine transformative Reise, die unser Leben bereichert hat. Die Preis-Leistung ist hervorragend, und wir freuen uns darauf, zurückzukehren, wenn die Zeit reif ist.

Unterkunft/Location

Ein magischer Ort, abgeschieden und inmitten unberührter Natur. Alles ist mit viel Liebe zum Detail gestaltet. Die tiefe Verbundenheit zu Menschen, Tieren und Pflanzen vor Ort macht diesen Ort einzigartig.

Team/Service

Das Team ist außergewöhnlich: herzlich, respektvoll und hilfsbereit. Ihre Freude, Hingabe und Liebe tragen durch jede Erfahrung. Wir haben alle ins Herz geschlossen.

Verpflegung

Die Ernährung war ein echtes Highlight! Köstlich, sättigend und nährend – ideal, um den Körper auf die Medizin vorzubereiten. Wir haben viel gelernt und nehmen das gerne mit.

Plant Medicine/Zeremonien

Ein unbeschreibliches Erlebnis! Spirituell, traditionell und atemberaubend. Die Zeremonien waren perfekt begleitet, getragen von Liebe und Achtsamkeit. Wir fühlten uns stets sicher und unterstützt. Eine Erfahrung, die unser Leben nachhaltig verändert hat.

Yoga

Für jedes Level geeignet, half das Yoga, Körper und Geist auf die Erfahrungen vorzubereiten. Die Übungen nehmen wir voller Freude mit nach Hause.

Dieses Retreat hat unsere Herzen geöffnet und uns auf allen Ebenen wachsen lassen. Alles wird mit viel Liebe getragen, und die tiefe Verbundenheit mit allem Leben ist spürbar. Von Herzen dankbar!

The yoga classes are excellent, Coco the teacher is well versed in ashtanga practice as well as the philosophy. I got a personal practice that I can continue practicing going forward and build further on and that is empowering!

Camilla and Klark were wonderful genuine people and would like to thank them for their lovely energy 🙏

I would return anytime for the yoga experience, as mentioned Coco is a highly skilled teacher and a wonderful spirit!

I loved every second of being there. Next time, I’m gonna bring my mom and anybody who’s willing to come. I want to share the joy and happiness of this place. It truly is amazing and life changing and I’m not just bullshitting. I came back to Chicago another person, a better person, a more wise human being. All I can say is that everyone became family and that I’ve learned a lot about myself and what truly matters in life. Now I’m ready to do the work. See you guys soon. Much love 💕

I didn’t know what to expect! But this was an amazing experience! What I took from this was, it push me to the limit to learn new habits, be more at peace, and appreciate everything I have and everyone around me especially me! Ale, Bernie, Bianca are super awesome! The other staff so helpful and awesome as well! Chef foko’s food was so good, which was mostly vegan or vegetarian! I am definitely going back home with a full heart! I will never forget this experience and everyone that was there for it!

Coco and her team are top notch. They were always available to resolve any issues or simply to listen to our thoughts or ideas. The environment and offerings are conducive to healing and growth. Being seated in the Mayan jungle away from tourist traps, and the usual activity, it is the perfect place to connect with nature and the self. The temazcal & cacao ceremonies were excellent precursors to the weeks events. Ashtanga yoga taught by Coco, phenomenal. The food, omg, deliciously creative and made with love.

Cant put a monetary value on this experience as its just so powerful beyond money. Life changing for anyone searching for meaning

I thoroughly enjoyed my time with Coco and feel extremely blessed for how safe I felt to experience such a transformative week of educational healing. I felt very well taken care and empowered with each day of the retreat and appreciate the effort that goes into creating this space. All of the food provided by Foko, was equal parts nutritional and delicious and I was very grateful for the background he provided while serving each dish every day; very helpful to me on my journey heal my relationship with food.

The variety of ceremonies was amazing - I was blown away by how easy going yet highly curated every ceremony was! Between Alei, Ivan, and Pamela - I felt very happy to learn so much about plant medicine in a caring and accessible way. I felt excited to engage with them and felt very safe experiencing new things in their company. They are very knowledgable and take the time to answer questions in a compassionate manner that further empowered my choice to try things I was unsure about.

Lastly, Alex, Bianca, Bernie, and Gio! WOW, what can I say about them other than they were very supportive. It show me how impactful Coco is to her collective that they would come back to help her help others during their journey.

I was equally impressed and full of gratitude for the overall experience (even stayed an extra day) and cannot wait to revisit Coco (and her sweet doggy guardians) and her beautiful ashram.

La sencillez y magnificencia del Ashram junto con la presencia de los guías crean una excelente sinergia para la concentración y para lograr conectar con tu ser interior!

Absolutely everything. It changes my life. They are my family now. The yoga, the food, the medicine and the ceremonies were all off the charts amazing. Coco and her team are simply amazing

Every soul at this retreat will welcome you as you are. The experience is nothing less than beautiful.

If you’re looking to be open with yourself and the world, then this will be your place of rebirth.

If you don’t know if you’re ready, just know you’ve always been ready. That’s what the healing, guardians, land, and teachers are here for.

If you know you’re NOT ready to go there with yourself, just looking for a workout, this might not be the kind of place / inner work you’re looking for in a retreat!

This Retreat was beyond anything I could have imagined.

The Facilities where in the middle of the jungle where you fall asleep and wake up with the most magical sounds of nature. Foko’s ayurvedic food, or should I say medicine, was amazing and nourishing - a true magician in the kitchen! Josh and Rene are the most welcoming and most beautiful people. You could feel how much heart and love they put in this retreat and I am more than grateful that I can say I found Family during these magical 8 days. This retreat was not just a retreat.. It really changed me and my life. I could go on forever but go and see for yourself✨

There is so much love put into this YTT. It's so unique, a really special opportunity to grow into or create your own practice. All the while divining deep into your own personal healing. The location, the food, the accommodation and Coco's dedication to the path is beyond inspiring.

Highly recommended.

Thank you everyone for all your heart work and service.