Hybrid Yoga Teacher Training Indonesia

Begin your journey with this 10-day 200-hour Vinyasa flow yoga teacher training in Bali. Train at a stunning ocean-view shala, near the island’s most beautiful beaches. Create a strong foundation with hatha and vinyasa yoga practice. Deepen your knowledge with alignment-based asana labs, functional anatomy, and hands-on adjustments. The online training can be done anytime before or after in-person.

Maak kennis met de instructeurs

Cody portret
Manjeet portret
Kehkashan portret
+8
Cody Manjeet Kehkashan & 8 Meer...
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Waarom deze reis?

  • Self-paced 100-hour online yoga teacher training
  • 10-day 100-hour residential yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion for both parts
  • 9 nights on-site training accommodation with daily breakfast
  • Daily breakfast during residential training
  • Printed manuals and goody bag for the onsite training
  • Sauna detox and massage treatments
  • Excursion and ceremonies

Niveau

  • Beginner
  • Half gevorderd

Stijlen

10 instructiedagen in het Engels

hours Gemiddeld aantal uren activiteit per dag: 10.5
De organisator spreekt ook: Indonesisch
Groepsgrootte: maximaal 25 deelnemers
Verberg alles

Accommodatie

Uitchecktijd:
11:00

Faciliteiten

  • Buitenzwembad

There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.

3D Homestay (two minutes drive)

3D Homestay is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have air-conditioners, balcony, TV, mini fridge, bathroom, towels, toiletries, and free Wi-Fi. Some rooms have ocean views.

Naturela Homestay (16 minutes walk)

Naturela Homestay offers cozy stays with an outdoor pool, restaurant, and free Wi-Fi. Some rooms have balconies with pool views, and all include AC, a desk, seating area, wardrobe, and en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.

Gatsby Hotel (16 minutes walk)

Gatsby Hotel offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free Wi-Fi. Each room is equipped with a wardrobe and desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.

Wisnu Lumbung (one minute drive)

Wisnu Lumbung is a highly rated resort with spacious wooden apartment bungalows with living room and sofa, lush gardens, a beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free Wi-Fi.

Lumbung Bukit Resort (one minute drive)

Lumbung Bukit Resort is a highly rated resort with cozy wooden bungalows (overpriced), lush gardens, a beautiful swimming pool, and a shared kitchen. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free Wi-Fi.

Jepun Sari Uluwatu (one-minute drive)

Jepun Sari Uluwatu is a gorgeous, highly rated four-star resort with chic bohemian bungalows, a swimming pool, a swim-up bar, and a delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.

Many more options are available for self-booking, including: Ocean Bay Villa (one minute), One Degree Sunset Hill (two minutes), Pondok Homestay (two minutes), Kaya Uluwatu (two minutes), Seno Guest House (three minutes), Tomm Inn (three minutes), KandaHill (two minutes), Casa Joglo (three minutes), and Swiss Bel Resort (seven minutes).

Programma

Pre-application requirements

  • You should have some basic yoga experience before joining this course.
  • You do not need to be super flexible or do advanced poses.

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The training consists of 100 hours of self-paced online training and 80 hours of onsite immersion within 10 days. During the in-person part of the training, you will receive an immersive training in Vinyasa flow yoga, anatomy, philosophy, teaching methodology, adjustments, sequencing, and teaching practice, plus special workshops for Aerial, Acro, and Yin yoga. All classes are guided by a senior E-RYT 500 trainer with over 10 years of teaching experience (No interns or newly certified teachers). You can attend optional afternoon classes or do more online work and enjoy a longer break. You will have chances to explore beautiful Uluwatu beaches, cafes, and shops in your free time.

Day one starts at 5:00 p.m., and the last day ends at 12:30 p.m. There will be no day off. If you miss class or need an extra break, you can make it up online. The online portion includes pre-recorded videos covering all topics. You can complete this work before or after the onsite training by working at your own pace, which can take up to two years to finish. You will have lifetime access, forever available as a life-long resource. The training focuses on Vinyasa yoga.

Daily schedule for residential program

  • 06:45 Meditation and pranayama
  • 07:15 Morning yoga: Vinyasa flow
  • 08:45 Breakfast with nutrition presentation
  • 09:30 Lecture: teaching methodology, class design, philosophy, energetics, and anatomy
  • 10:45 Asana lab: study the form and function of intermediate and advanced poses
  • 12:30 Lunch
  • 13:30 Free time or optional Vinyasa workshop
  • 15:00 Workshops: transitions, sequencing, adjustments, injuries, and biomechanics
  • 16:30 Evening yoga: Vinyasa flow, Yin, Aerial, Acro, and teaching practice
  • 17:30 Special classes: Aerial yoga, Acro yoga, Yin yoga, kirtan, and beach yoga
  • 18:30 Dinner
  • 19:00 Free time: Balinese massage and sauna detox
  • Plus 30 minutes of daily journaling and class design

Course information

Delve into the healing power of Yin yoga and trauma release. Liberate your inner child with Aerial and Acro yoga. Visit pristine beaches, sacred temples, and explore Bali's vibrant culture with your new best friends. Discover your true self through yoga philosophy and meditation. Practice teaching everyday to become a confident instructor and receive certification.

What you learn

  • Vinyasa flow
  • Primary asanas
  • Classic sequencing
  • Anatomy and biomechanics
  • Philosophy and energetics
  • Teaching methodology
  • Hands-on adjustments
  • Teaching practice
  • Class design

Development

  • Challenge yourself by creating advanced workshops
  • Learn to craft exquisite Vinyasa flow sequences
  • Find your voice and cultivate authentic narratives
  • Guide others on transformative spiritual journeys
  • Receive supportive feedback to grow and develop
  • Create loving new friends from around the world
  • Join thousands of Ulu students from around the world

Why Vinyasa flow?

  • Vinyasa is the most popular style of yoga found in studios and resorts around the world.
  • Vinyasa is a creative art form and physical discipline, to obtain optimal health through graceful expression
  • Vinyasa is rooted in traditional Hatha yoga, structured by Ashtanga yoga, and brought to life through your creative vision

Style and level

  • Designed for beginner and intermediate yoga enthusiasts
  • Suitable for those pursuing yoga as a professional career, personal development, or spiritual journey

10 vs 14, 21 and 28 day trainings

  • 10 day focuses on Vinyasa Yoga. 14/21/28 are Multi-style.
  • Online studies: 10 day has 100hr, 14 has 80hr, 21 has 30hr, 28 has 0.
  • 10 day has class everyday. 14/21/28 have half Saturday off and all Sunday off.
  • 10 day has optional afternoon class. 14/21/28 have longer breaks.
  • 28 day, the last week focuses on aerial or yin yoga.
  • 10-14-21-28 day all start together and train together.

Excursies

You will take part in a beach yoga excursion during the residential training.

Instructeurs

Cody Pizer - portret

Cody Pizer

Manjeet Mathur - portret

Manjeet Mathur

Kehkashan Nadeem - portret

Kehkashan Nadeem

Dr. Kalpana Karia - portret

Dr. Kalpana Karia

Edward Pawlak - portret

Edward Pawlak

Héloïse Chong - portret

Héloïse Chong

Leila Freidman - portret

Leila Freidman

Bianca Ragone - portret

Bianca Ragone

Marylene Henry - portret

Marylene Henry

Arbely Rubalcava - portret

Arbely Rubalcava

Prashant Bisht - portret

Prashant Bisht

Locatie

In-person training

This part of the training takes place at Ulu Yoga's beautiful new ocean view shala, just a few minutes from famous Bingin Beach. The shala features a soft cushion floor, clean new props, and air conditioning. Train comfortably any time of year. Easily walk to several resorts. Many great shops and cafes are just two minutes drive. Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters, and world-famous surfing, hip cafes, beach bars, boutique shops, live music, dance, spas, and massage.

In your free time, you can visit Uluwatu's amazing beaches, watch the Balinese dance show at Uluwatu temple, go shopping in magical Ubud, swim in waterfalls above the clouds in Munduk, hike 10,000 meters up to Mt. Agung, go snorkeling or diving in Amed, or go island hopping in the Gili’s.

Eten

Packages with accommodation include a nourishing vegetarian breakfast on training days, featuring a wide variety of delicious options to suit all dietary needs. For lunch and dinner, you can easily add meals onsite for just $3–5 per dish, or go out and explore the many wonderful cafes nearby in the village or on the beach.

De volgende maaltijden zijn inclusief:

  • Breakfast
  • Drinks

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Rauw voedsel
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

Sauna and massage during the residential training

Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.

In de prijs inbegrepen

  • Self-paced online yoga teacher training
  • 10 days of residential yoga teacher training
  • Certificate of completion
  • 9 nights in-person training accommodation with daily breakfast
  • All meals for in-person training
  • Printed manuals
  • Goody bag for the onsite training
  • Sauna detox during the in-person training
  • Beach yoga excursion during the residential training
  • Opening and closing ceremonies during the onsite training
  • Balinese blessing ceremony during the in-person training
  • Traditional Balinese massage for the onsite training
  • Complete online course

Niet in de prijs inbegrepen

  • Airfare for the residential training
  • Airport transfers for the onsite training

Bereikbaarheid

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 21 dagen voor aankomst worden voldaan.

Beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
10 dagen / 9 nachten
vanaf --

Please note that the duration and dates below are only for the 10-day in-person training. The online training can be concluded before/after the in-person training starts.

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