Hybrid Yoga Teacher Training Indonesia

Ulu Yoga promises you a joyous, life-changing experience! This 10-day 300-hour yoga teacher training is the next step to becoming a senior yoga instructor. Train at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Learn from warm-hearted professionals with decades of experience leading teacher trainings. The online training can be done anytime before or after in-person.

Maak kennis met de instructeurs

Manjeet portret
Edward portret
Héloïse portret
+6
Manjeet Edward Héloïse & 6 Meer...
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Waarom deze reis?

  • Self-paced 200-hour online yoga teacher training
  • 10-day 100-hour residential yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion for both parts
  • 9 nights on-site training accommodation
  • Daily breakfasts during residential training
  • Printed manuals and goody bag for the onsite training
  • Sauna detox and massage treatments
  • Excursion and ceremonies

Niveau

  • Half gevorderd
  • Gevorderd

Stijlen

10 instructiedagen in het Engels

hours Gemiddeld aantal uren activiteit per dag: 10.5
De organisator spreekt ook: Indonesisch
Groepsgrootte: maximaal 20 deelnemers
Verberg alles

Accommodatie

Uitchecktijd:
11:00

There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.

3D Homestay

3D Homestay (two minutes drive) is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have AC, balcony, TV, mini fridge, bathroom, towels, toiletries, and free Wi-Fi. Some rooms have ocean views.

Naturela Homestay

Naturela Homestay (four minutes drive) offers cozy stays with an outdoor pool, restaurant, and free Wi-Fi. Some rooms have balconies with pool views, and all include AC, a desk, seating area, wardrobe, and en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.

Gatsby Hotel (four minutes drive)

The homestay offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free WiFi. Each room is equipped with a wardrobe and desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.

Lighthouse Bingin (eight minutes walk)

The resort offers a serene escape featuring an outdoor pool, free private parking, a lush garden, and a spacious terrace. Each room includes a private balcony and rooms are equipped with air conditioning, a safety deposit box, and free WiFi. The private bathrooms come with a shower and hairdryer.

Le Bamboo

Le Bamboo (onsite) is a four-star ocean view boutique resort offering bohemian bungalows with lush garden views, queen beds, wardrobe, desk, and small fridge, plus a cafe, and an amazing ocean view infinity pool.

Many more options available for self booking including: Ocean Bay Villa, One Degree Sunset Hill, Pondok Homestay, Kaya Uluwatu, Seno Guest House, Tomm Inn, KandaHill, Casa Joglo, Swiss Bel Resort.

Programma

Pre-application requirements

  • You must first complete a 200-hour yoga teacher training, but you do not need teaching experience
  • You do not need to be super flexible or do advanced poses
  • You should be practicing yoga regularly every week

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The course consists of 80 hours of on-site training and 200 hours of online program. During the residential part, you will receive immersive training in Vinyasa flow yoga, anatomy, philosophy, teaching methodology, adjustments, sequencing, and teaching practice, plus special workshops for Aerial, Acro, and Yin yoga. All classes are guided by a senior E-RYT 500 trainer with over 10 years of teaching experience (No interns or newly certified teachers). You will attend optional afternoon classes or do more online work and enjoy a longer break.

Explore beautiful Uluwatu beaches, cafes, and shops in your free time. Day one starts at 17:00, and the last day ends at 12:30. This part of the course has no days off. If you miss class or need an extra break, you can make it up online. The online portion includes pre-recorded videos covering all topics. You can complete this work before or after the onsite training by working at your own pace, which can take up to two years to finish. You will have lifetime access, forever available as a lifelong resource. This training focuses on Vinyasa yoga.

Daily schedule for residential program

  • 06:45 Meditation and pranayama
  • 07:15 Morning yoga: Vinyasa flow
  • 08:45 Breakfast with nutrition presentation
  • 09:30 Lecture: teaching methodology, class design, philosophy, energetics, and anatomy
  • 10:45 Asana lab: study the form and function of intermediate and advanced poses
  • 12:30 Lunch
  • 13:30 Free time or optional Vinyasa workshop
  • 15:00 Workshops: transitions, sequencing, adjustments, injuries, and biomechanics
  • 16:30 Evening yoga: Vinyasa flow, Yin, Aerial, Acro, and teaching practice
  • 17:30 Special classes: Aerial yoga, Acro yoga, Yin yoga, kirtan, and beach yoga
  • 18:30 Dinner
  • 19:00 Free time: Balinese massage and sauna detox
  • Plus 30 minutes of daily journaling and class design

Course information

Deepen your knowledge of Hatha and Vinyasa with detailed asana labs, functional anatomy, and hands-on adjustments. Explore advanced poses and creative new ways to transition and sequence flows. Cultivate new teaching skills by designing specialized workshops. Delve into the healing power of Yin yoga, trauma release, and therapeutic massage. Liberate your inner child with ecstatic dance, Aerial, and Acro yoga. Discover your true self through sacred yoga philosophy, kirtan, and meditation. Do a mix of onsite and online studies. Receive lifetime access to the complete online course. Explore beaches, mountains, and waterfalls during your break time. Go swimming, surfing, dancing, visit temples, watch live music, and make loving memories with lifelong friends from around the world.

What you learn

  • Advanced asanas
  • Creative sequencing
  • Advanced Vinyasa flow
  • Anatomy and biomechanics
  • Philosophy and energetics
  • Teaching methodology
  • Hands-on adjustments
  • Special class design
  • Teaching practice

Development

  • Challenge yourself by creating advanced workshops
  • Learn to craft exquisite Vinyasa flow sequences
  • Find your voice and cultivate authentic narratives
  • Guide others on transformative spiritual journeys
  • Receive supportive feedback to grow and develop
  • Create loving new friends from around the world
  • Join thousands of Ulu students from around the world

Why Vinyasa flow?

  • Vinyasa is the most popular style of yoga found in studios and resorts around the world.
  • Vinyasa is a creative art form and physical discipline, to obtain optimal health through graceful expression.
  • Vinyasa is rooted in traditional hatha yoga, structured by Ashtanga yoga, and brought to life through your creative vision.

Style and level

  • Designed for intermediate yoga practitioners and experienced teachers.
  • Welcome to those pursuing yoga as a professional career, personal development, or spiritual transformation.

10 vs 14, 21 and 28 day trainings

  • 10 day focuses on Vinyasa Yoga. 14/21/28 are Multi-style.
  • Online studies: 10 day has 200hr, 14 has 180hr, 21 has 130hr, 28 has 75hr.
  • 10 day has class everyday. 14/21/28 have half Saturday off and all Sunday off.
  • 10 day has optional afternoon class. 14/21/28 have longer breaks.
  • 28 day, the last week focuses on aerial or yin yoga.
  • 10-14-21-28 day all start together and train together.

Excursies

You will take part in a beach yoga excursion during the residential training.

Instructeurs

Manjeet Mathur - portret

Manjeet Mathur

Edward Pawlak - portret

Edward Pawlak

Héloïse Chong - portret

Héloïse Chong

Leila Freidman - portret

Leila Freidman

Bianca Ragone - portret

Bianca Ragone

Macarena Bravi - portret

Macarena Bravi

Marylene Henry - portret

Marylene Henry

Lia Treuner - portret

Lia Treuner

Arbely Rubalcava - portret

Arbely Rubalcava

Locatie

In-person training

Bali is a tropical island paradise known as the Island of the Gods. Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters, and world-famous surfing, hip cafes, beach bars, boutique shops, live music, dance, spas, and massage. In your free time, you can visit Uluwatu's amazing beaches, watch the Balinese dance show at Uluwatu temple, go shopping in magical Ubud, swim in waterfalls above the clouds in Munduk, hike 10,000 meters up to Mt. Agung, go snorkeling or diving in Amed, or go island hopping in the Gili’s.

Le Bamboo Resort

This training takes place at Le Bamboo Resort, a beautiful ocean view boutique resort, just a few minutes from famous Bingin Beach in Uluwatu, Bali. Le Bamboo has a gorgeous infinity pool and yoga shala surrounded by lush green nature. You can easily walk to many great cafes, shops, and accommodations.

Eten

Packages with accommodation include a nourishing vegetarian breakfast on training days, featuring a wide variety of delicious options to suit all dietary needs. For lunch and dinner, you can easily add meals onsite for just $3–5 per dish, or go out and explore the many wonderful cafes nearby in the village or on the beach.

De volgende maaltijden zijn inclusief:

  • Breakfast
  • Drinks

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Rauw voedsel
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Spa behandelingen

During the residential training, included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.

In de prijs inbegrepen

  • Self-paced online yoga teacher training
  • 10 days of residential yoga teacher training
  • Certificate of completion
  • 9 nights in-person training accommodation with daily breakfast
  • All meals for in-person training
  • Printed manuals
  • Goody bag for the onsite training
  • Sauna detox during the in-person training
  • Beach yoga excursion during the residential training
  • Opening and closing ceremonies during the onsite training
  • Balinese blessing ceremony during the in-person training
  • Traditional Balinese massage for the onsite training
  • Complete online course

Niet in de prijs inbegrepen

  • Airfare for the residential training
  • Airport transfers for the onsite training

Bereikbaarheid

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 21 dagen voor aankomst worden voldaan.

Beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
10 dagen / 9 nachten
vanaf --

Please note that the duration and dates below are only for the 10-day in-person training. The online training can be concluded before/after the in-person training starts.

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