200-urige Interactieve Online Zelfstudie Yoga Docentenopleiding (Hatha, Ashtanga, Yin) met 100+ Live Sessies
Meest Populaire Traditionele Online Hatha Yoga Docentenopleiding
Vinyasa Yoga Shala kondigt met plezier aan dat hun online Yoga Teacher Training-cursussen zijn ontworpen voor iedereen die echt geïnteresseerd en gemotiveerd is om de kunst van yoga te leren van de beste docenten uit Rishikesh (de wereldhoofdstad van yoga). Deze Yoga Teacher Training biedt een volledig nieuwe ervaring. In deze situatie is het advies om veilig te blijven: “blijf thuis en blijf veilig” en leer vanuit huis met Vinyasa Yogashala. Deze pandemie geeft je de tijd om te herstellen en creatiever te worden, en biedt tegelijk de kans om traditionele kennis op een meer digitale manier te leren in deze moderne wereld.
Maak kennis met de instructeurs
Waarom deze reis?
- 200-uur online Hatha en Vinyasa yoga docentenopleiding met bonus Yin yoga en Indiase Ayurveda
- In aanmerking om je te registreren bij Yoga Alliance na afronding
- 100+ contacturen live sessies
- 170 niet-contacturen met opgenomen video’s, studieboeken, zelfpractice en zelfstudie
- Live online sessies worden gegeven via Zoom
- Tijdzone online sessies: Rishikesh, India (GMT+5:30)
- Duur van 1 jaar om de opleiding te voltooien
- Speciale kortingen op fysieke trainingen in Rishikesh, India
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
25 instructiedagen in het Engels
Accommodatie
Programma
Wie kan meedoen aan deze cursus?
- Wie internationaal gecertificeerd leraar wil worden
- Als je nieuw bent in yoga (geen specifieke yoga-achtergrond nodig, zin om te leren is genoeg)
- Als je al lang yoga beoefent maar geen kennis hebt van anatomie, de basis van de asana’s en yogafilosofie
Certificeringen
Studenten die de training afronden kunnen zich registreren bij Yoga Alliance als Registered Yoga Teachers (RYT®).
Hoe de training werkt
De cursus bestaat uit 100 uur live sessies via Zoom en 195 contactloze uren met opgenomen video’s, studieboeken, zelf oefenen en zelfstudie. Er is live streaming software waar alle studenten toegang toe krijgen. Het technische team helpt elke student individueel om deze software in te stellen op je pc, mobiel of tablet.
Het is heel makkelijk en gebruiksvriendelijk en alle studenten hebben dezelfde toegang tot je yogatrainer in high-definition videokwaliteit. De lessen zijn van maandag tot en met zaterdag.
Na elke sessie is er vrije tijd waarin je je vragen direct aan je trainer kunt stellen. Mis je een sessie, dan wordt er na de les een opname gedeeld zodat je de sessie op elk moment kunt terugkijken. Alleen studenten hebben toegang tot de yogalessen van hun trainer.
Het ontwerp van deze training is gebaseerd op het curriculum van Yoga Alliance U.S.A. en voldoet aan de eisen om geregistreerd yogaleraar te worden. Aan het einde van deze Online Yoga Docentenopleiding in India ben je gecertificeerd yogaleraar/instructeur, gekwalificeerd om wereldwijd les te geven en kun je je bij Yoga Alliance registreren als gecertificeerd leraar wereldwijd.
Live sessies tijden van sessies (GMT+5:30)
Live lessen zijn in het weekend en de lestijden kunnen in overleg met de student worden bepaald.
Opnames van de live lessen worden na afloop met de studenten gedeeld.
Vinyasa Yogashala kan de tijden ook aanpassen aan jouw comfort tijdzone.
Cursusinformatie
Volgens de W.H.O (World Health Organization) hebben de meeste landen gevallen van COVID-19 gezien. Als reactie daarop hebben veel landen, gebieden en lokale overheden social distancing-maatregelen genomen om het virus te vertragen en onder controle te krijgen. Deze inspanningen hielpen enorm om overdracht te verminderen en levens te redden. Yoga Alliance raadde aan dat persoonlijke yogalessen stoppen op locaties waar social distancing de norm of verplicht werd.
Door deze pandemie kondigt Vinyasa Yogashala, in samenwerking met Yoga Alliance U.S.A, met plezier aan dat hun online yogadocentenopleidingen zijn ontworpen voor wie echt geïnteresseerd is en de kunst van yoga wil leren van de beste leraren uit Rishikesh (de wereldhoofdstad van yoga). Deze yogadocentenopleiding wordt een compleet nieuwe ervaring. Gezien de situatie, blijf veilig en leer vanuit huis met Vinyasa Yogashala.
In deze 200-uur online yogadocentenopleiding leer je de traditionele manier van yoga. Na afronding van deze cursus ga je voorbij je grenzen en krijg je de kans om traditionele yogastudies en de wetenschap erachter te leren van de bekende yogamasters uit Rishikesh.
Asana-leraren zijn wereldkampioenen die aan veel yogakampioenschappen meededen en goud, zilver en brons wonnen. Ze gaven wereldwijd les, zoals in Rishikesh (Noord-India), Kerala (Zuid-India), Nepal, Thailand, Egypte en Kazachstan. Leren van deze masters van Vinyasa Yogashala vergroot je kennis om je lesgeven, zelf-oefening en zelfvertrouwen te verbeteren en je yogareis te starten.
Wie komt in aanmerking voor deze cursus?
- Deze cursus staat open voor iedereen en bevat asana’s van gemiddeld tot gevorderd niveau met veel variaties om ook gevorderde houdingen te bereiken
- Om nieuwe dimensies van yogaleren te openen en diepgaand begrip van traditionele yoga te ontdekken
- De student die zich aanmeldt voor de online 200-uur yogadocentenopleiding moet minimaal 18 jaar oud zijn
- Zorg dat je geen recente of nieuwe operatie hebt of chronische problemen, want tijdens de cursus doe je verschillende asana, pranayama en Shatkriya die diverse spieren en lichaamsdelen rekken en je grenzen uitdagen
- Je wilt geen yogaleraar worden maar je eigen yogapractice en kennis verdiepen
Curriculum
Hatha yoga
Asana's die je in de training gaat oefenen
- Pawanmukhta serie 1
- Pawanmukhta serie 2
- Pawanmukhta serie 3
- Surya Namaskar (Zonnegroet) met Beej (wortel) Mantra’s
- Adhomukha Swanasana (Neerwaartse hond)
- Aho Mukha Vrikshasana (Handstand)
- Balasana (Kindhouding)
- Bhujangasana (Cobra)
- Urdhwa Mukha Swanasana (Opwaartse hond)
- Veera Bhadra Asana (Krijger 1)
- Veera Bhadra Asana (Krijger 2)
- Anantasana (Lord Vishnu Asana)
- Tad Asana Triyak Tadasana
- Marjariasana (Kat en Koe)
- Santolasana (Plank)
- Bakasana (Kraai)
- Vyagrasana (Tijger)
- Dhanurasana (Boog)
- Chakrasana (Wiel)
- Sarvangasana (Schouderstand)
- Halasana (Ploeg)
- Karnapeedasana (Oorpershouding)
- Pincha Mayur Asana (Gevederde pauw)
- Tittibhasana (Vuurvliegje)
- Sirsasana (Hoofdstand)
- Shashank Asana (Konijn)
- Raj kapotasana (Duif)
- Simhasana (Leeuw)
- Eagle pose (Garudasana)
- Camel pose (Ushtrasana)
- Ushtrasana (Kameel)
Pranayama
Het woord 'Pranayama' heeft twee etymologische verklaringen. Het wordt gezien als een combinatie van de woorden Pranayama. Het woord ‘prana’ betekent ‘levensenergie’. Het woord ‘ayama’ betekent 'het uitbreiden van de dimensie'. Dus in de eerste betekenis betekent Pranayama het uitbreiden van de dimensie van ‘levensenergie. Het woord ‘Yama’ betekent 'beheersing' of 'controle'.
Dus verwijst Pranayama hier naar de 'controle’ of ‘beheersing’ van prana. In Pranayama (yogische ademhaling) leren de studenten de duidelijke concepten en oefeningen van Pranayama, inclusief verschillende ademhalingsoefeningen uit Hatha yoga met voordelen en contra-indicaties.
- Wat is Pranayama?
- Wat zijn de vijf sub-prana’s in de yogawetenschap?
- Wat is Ida, Pingala en Sushumna Nadi?
- Wat is Nadi?
- Psychologisch effect van yogische ademhaling
- Belang van diafragmatische ademhaling
- Kumbhaka (ademinhouding)
- Kapalbhati Pranayama
- Bhastrika Pranayama
- Brahmari Pranayama
- Ujjayi Pranayama
- Sheetali Pranayama
- Nadishodhana
Vinyasa Flow yoga syllabus
- Wat is Vinyasa flow yoga?
- Wat is yoga sequencing?
- Standing asanas sequencing
- Sitting asanas sequencing
- Backward bending sequencing
- Forward bending sequencing
- Kneeling asanas sequencing
- Balancing sequencing
- Inversion sequencing
- Advance group of asana sequencing
Yogafilosofie
Dingen die je leert zijn
- Introductie van yoga, oorsprong en geschiedenis
- Principes van yoga
- Wat is Ashtanga yoga? (acht stappen of stadia van yoga en zelfrealisatie)
- Pancha Koshas: De vijf lagen van het bestaan
- Wat is Brahmcharya (celibaat)?
- De drie eigenschappen van de menselijke constitutie
- De drie bewustzijnstoestanden in de yogawetenschap
- Wat is chakra?
- Mantra yoga: tools voor vrijheid en perfectie
Anatomie en fysiologie
Je lichaam, de bewegingen en beperkingen begrijpen is de stap om je yogapractice te verdiepen. Yoga-anatomie is een essentieel onderdeel van de yogastudie omdat je zo het grove lichaam en de mechanismen die binnenin werken leert kennen. Je leert over lichaamsbasics en voedingsbasics volgens Ayurveda.
Structurele anatomie
- Bottensysteem
- Gewrichten
- Spiersysteem
Fysiologie volgens het yogasysteem
- Ademhalingssysteem
- Spijsverteringssysteem
- Centraal zenuwstelsel
- Wervelkolom-anatomie
- Yogisch beheer van ziekte
Yin yoga
- Introductie tot Yin Yoga
- Yin Yoga voor Beginners
- Yin Zachte Wervelkolom Sequence
- Yin Yoga Heup Sequence
- Yin Yoga voor zwangerschap
Instructeurs
Ashish Rawat
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Shobhit Ghanshyala
Shobhit started his yoga journey at a very young age. He has lived in Shivananda Ashram, Trivandrum, and Divine Life Society, Rishikesh to nurture his yogic journey through various learnings. Studied and practiced Yoga under many renowned Gurus from different yoga ashrams and schools. Professionally qualified with multiple certifications and yoga courses and have taught in different countries. Teacher in 200-Hour Yoga Teacher Training, 300-Hour and 500-Hour Yoga Teacher Training Courses. His teachings inspire and motivate students to understand more & more about yoga education.
Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Locatie
In de prijs inbegrepen
- 2 contacturen live lessen via Zoom
- Opgenomen sessies worden gedeeld na de livestream
- Hatha yoga
- Vinyasa yoga
- Adjustments en alignment
- Pranayama
- Meditatie
- Yoga filosofie
- Anatomie en filosofie
- Teaching methodology
- Yin yoga
- Indiase Ayurveda cursus
Niet in de prijs inbegrepen
- Accommodatie
- Eten
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 100% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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