20 días de profesorado de yoga multiestilo de 200 horas con Maa Shakti Yog en Bali, Indonesia
Indonesia 200-Hour Yoga Teacher Training
Maa Shakti Yog invites you to join their outside-of-India 20 days 200-hour yoga teacher training course in Ubud, Bali. The syllabus and curriculum are well maintained. The team of professional teachers and friendly staff will help in making you comfortable in the new place with the new people. All the topics are covered under the highly-qualified teaching of yoga gurus who will make sure to clear all the doubts that occur during the course.
Conoce a los instructores
Destacado
- Meditation, pranayama, Yog Nidra and mantra chanting
- Teaching methodology, function anatomy - physiology and philosophy classes
- Ashtanga and Vinyasa yoga, Hatha yoga sessions
- Eligible to register with Yoga Alliance upon completion of this training
- 3 vegetarian and vegan meals per day during the course
- 19 nights accommodation
- Sunday excursion, exploring the island of Bali
- Pick up from Ngurah Rai International Airport (DPS)
Nivel de experiencia
- Principiante
- Intermedio
Estilos
19 días con instrucción en Inglés
Alojamiento
Instalaciones
- Spa
- Piscina al aire libre
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Jardín
- Consigna / Depósito de equipaje
- Jardín de meditación
- Personal multilingüe
- Restaurante
- Establecimiento libre de humo
- Plataforma de yoga
- Yoga shala
- Cajero automático / banco
- Renta de bicicletas
- Sala de conferencias
- Servicio de tintorería
- Wi-Fi gratis
- Sala de juntas
- Estacionamiento
- Asistencia turística
- Ducha al aire libre
The accommodations for this 200-hour yoga teacher training students are designed to offer you the utmost comfort and relaxation. Each room is equipped with modern amenities and provides a tranquil space with magnificent views that will soothe your mind and spirit. The yoga school also features a spacious lounge where you can unwind and connect with like-minded yogis, as well as a large swimming pool where you can refresh and recharge after a long day of practice.
During the training you will stay in a spacious room with an ensuite bathroom, a working desk, a sofa, overlooking the pool.
Programa
The 200-hour yoga teacher training course focuses on traditional styles of yoga, with comprehensive and genuine teachings on yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, teaching methodology, alignment, Iyengar yoga and Ashtanga Vinyasa. You will learn from yogis who have been long studying and practicing yoga and all its pillars.
To be a good teacher; you need the best teacher! Maa Shakti Yog conducts courses guided by veteran and registered Yoga Alliance teachers that will simply motivate you to become a professional, flexible, and of course, great yoga teacher.
Daily yoga schedule
- 06:30 - 07:30 Pranayama and Meditation
- 08:00 - 09:30 Asana (Hatha, Iyengar and Alignment - Intro to the technique and practice)
- 09:30 - 10:00 Breakfast
- 11:00 - 13:00 Teaching Methodology, Anatomy - Physiology, Alignment and Adjustment
- 13:00 - 14:00 Lunch break
- 14:00 - 15:30 Rest or self-study
- 15:30 - 16:30 Philosophy (History of Yoga , Yog darshan )
- 16:30 - 18:00 Asana (Vinyasa and Flow)
- 18:10 - 18:30 Yoga Nidra and Sound Healing
- 19:00 - Dinner
Course Syllabus
- Asanas (3 hours a day)
Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.
- Pranayama
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; combined, "Pranayama" means "to control or hold the breath".
- Meditation
Observing your deep breaths which facilitates stilling your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
- Mantra Chanting
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
- Anatomy and Physiology
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.
- Alignment and adjustment
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
- Philosophy
Philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.
- Mudra and Bandhas
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas are body locks in yoga.
- Shatkarmas
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
- Teaching methodology
Teaching methodology in the yoga courses specifically aims in providing a nurturing environment to students, make lesson plans, set class environment, and conduct classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
Excursiones incluidas
Excursion and traditional cultural activities are included.
Instructores
Yogi Vishnu Panigraphi
Yogi Vishnu Panigrahi has been steeped in spiritual endeavors since childhood. As a young boy, his grandfather advised him to meditate and pursue spirituality from an honest and pure perspective. A Radhe-Krishna Temple was constructed by his grandfather in their village in Odisha, India where Vishnu would frequently serve food and water to wandering sadhus. In the larger town ten kilometers away from his village, young Vishnu would skip school and attend the satsang (spiritual company and discourse of the saintly) of several swamis, counting among them was Swami Avdheshanand Giri of Haridwar.
Rohit Ji
Rohit Rawat, a Himalayan native, emerged as a dedicated yoga teacher with a profound spiritual journey. For a decade, he has enlightened seekers in the serene realms of Rishikesh and Bali. His expertise in Hatha, Ashtanga, anatomy, and teaching methodology. Rohit's life took a transformative turn, leading him to embrace Krishna's devotion, shifting him towards a wholly yogic existence. His remarkable journey has left an indelible mark on the souls he's touched, guiding them along the path to inner peace and self-discovery.
Yogi Ankit ji
Ankit ji was born in Devprayag, the origin of the mother Ganges, and raised in the world capital of yoga, Rishikesh. Ever since his childhood, he started practicing yoga with gurus in Rishikesh. From a young age, he has been very active, and worked towards exceeding his body’s limits one way or another. He specializes in the sacred art of Ashtanga Flow and his perfection in this style and its alignment can only be credited to his commitment to his mind and body. He has completed his bachelor’s and master’s degree in Yogic Science and regularly practices yoga with the best gurus of Rishikesh.
Babloo Prasad
Born into a Brahmin family in the serene landscapes of Uttarkashi, nestled in the higher Himalayas, Babloo Prasad has dedicated his life to the path of yoga. He holds a Master’s degree in Yogic Science from the prestigious Sanskrit University in Haridwar. Babloo is a Yoga Alliance-certified teacher, with 200-hour and 300-hour credentials, and has been teaching for over seven years. His expertise spans Ashtanga Vinyasa Yoga, Alignment& Adjustment, Yoga therapy, Hatha Yoga, Pranayama, and Meditation. Having trained under renowned yogis and spiritual masters, Babloo has honed his skills in asana
Yogi Yansa Ji
Yogi Yansa ji was born in Klungkung, Bali in 1972, discovered the transformative power of Yoga at a young age when he stumbled upon a book on the subject in the 6th grade. Intrigued, he began to experiment with the movements and breathing exercises, but without proper guidance, he hesitated to dive deeper into the practice. Prior to fully embracing Yoga, Yansa endured chronic pain, relying on multiple daily doses of medication. A turning point came when a doctor recommended a colonoscopy, leading him to explore fasting.
Ubicación
This yoga teacher training will take place in Banjar Sindu Sayan, Ubud, Bali, Indonesia. The yoga school is located in the charming town of Ubud, surrounded by breathtaking natural scenery and an artistic ambiance that will invigorate your senses.
Alimentos
Maa Shakti Yog believes that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic Proverb). This is why yogic food is an integral part of their yoga programs. The meals include seasonal vegetables and fresh fruits, juices, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices.
The following dietary requirement is served:
- Vegetarian
- Vegan and Gluten-Free
- Other dietary requirements on request
3 daily vegetarian meals are provided.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Yóguicos
- Ayurvédicos
El paquete incluye
- Pick up from airport DPS to School
- 19 nights accommodation
- 3 vegetarian meals per day during the course
- Herbal teas and healthy juices
- Ashtanga and Vinyasa yoga, Hatha yoga sessions
- Teaching Methodology, Anatomy and Philosophy classes
- Meditation, Pranayama, and Mantra Chanting
- Study materials
- Excursion and Traditional cultural activities
- Eligible to register with Yoga Alliance upon completion of this training
- Certificate of completion
No incluye
- Visa
- Flight ticket
- Travel insurance
- Personal expenses
- Excursion activities
- Medical expense
- Laundry bills
¿Cómo llegar?
Aeropuertos recomendados
Traslado incluido
Ngurah Rai International Airport
A 28 km de tu destino
Política de cancelación
- Una reserva requiere de un depósito del 30% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
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