Curso de formación de meditación transformadora de 15 días y 150 horas en Rishikesh, India
Meditation Training in India
The 15-Days Beginner Meditation Course in Rishikesh introduces you to powerful yet simple practices rooted in authentic Himalayan traditions. Designed for complete beginners, this meditation program covers breath awareness, mantra chanting, mindfulness, candle gazing, yoga nidra and stable sitting techniques. Each day includes guided sessions, theory, and subtle-body awareness to help you understand how meditation works at the mental and emotional level.
Conoce a los instructores
Destacado
- Daily meditation class - chakra and Vedic
- Daily pranayama class
- Daily Vedic wellness pooja
- Daily mantra chanting session
- Logical and scientific approach to every meditation technique
- Outdoor excursion included
- 14 nights accommodation
- Daily yogic food and tea
Nivel de experiencia
- Principiante
Estilos
14 días con instrucción en Inglés
Alojamiento
Instalaciones
- Spa
- Comedor
- Amigable con el medio ambiente
- Jardín
- Cocina
- Jardín de meditación
- Establecimiento libre de humo
- Terraza
- Yoga shala
- Estudio de yoga
- Estacionamiento gratis
- Wi-Fi gratis
- Acceso a Internet
- Biblioteca
- Estacionamiento
- Internet inalámbrico
Real Happiness ensures your stay in neat and clean ashram-style accommodation.
You will have a private room with an attached washroom and a beautiful view of the Himalayas.
The ashram also features a sunlit garden filled with lush greenery, providing a peaceful space to relax.
Programa
This course introduces you to powerful yet simple practices rooted in authentic Himalayan traditions. Designed for complete beginners, this meditation program covers breath awareness, mantra chanting, mindfulness, candle gazing, yoga nidra and stable sitting techniques. Each day includes guided sessions, theory, and subtle-body awareness to help you understand how meditation works at the mental and emotional level.
Located in the serene environment of Rishikesh, surrounded by the Ganga River, mountains and peaceful ashrams, the course supports deep relaxation and self-discovery. Students learn about the mind, thought patterns, energy flow and how daily meditation can transform modern life. The structured approach of this Rishikesh meditation course provides clarity, discipline and a strong foundation for further practice.
Whether you are a student, professional, traveller or spiritual seeker visiting Rishikesh, this program helps you build concentration, emotional balance, better breathing and overall mental calmness. By the end of 15 days, you develop practical tools to continue meditation independently and prepare for advanced courses or teacher-level training in Rishikesh.
Vedic meditation course in India
For anyone seeking meaningful inner change in a short span, this transformative meditation experience in Rishikesh offers powerful results. The program brings together essential practices of mindful breathing, mantra repetition, meditation techniques and deep relaxation to help you quickly regain clarity and emotional steadiness. With the calming presence of the Himalayas and the naturally uplifting energy of Rishikesh, each session becomes more effective and immersive. Travellers, professionals and fast-paced learners benefit from reduced stress, sharper focus, improved sleep and a renewed sense of vitality. This short-term, high-results course equips participants with powerful, easy-to-use meditation techniques that support long-term clarity and emotional balance serving as the perfect foundation for those who wish to deepen their journey further through the 150-hour Meditation Teacher Training Course.
The 150-hour meditation TTC also covers the Vedic meditation technique and will enable you to learn the secrets of traditional Indian Vedic culture.
Chakra meditation course in India
The 150-hour meditation TTC also covers the study of Kundalini and chakras by offering Kundalini meditation and chakra meditation sessions under the guidance of the trainer.
Syllabus and ability
The 10 hours' practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of yoga and meditation. The well-designed schedule will start the day with shatkarma, yoga asana, pranayama (breathing), meditation theory and practical class, meditation philosophy, mantra chanting, Satsang-kirtan, and much more.
Yoga asana (postures)
- About yoga
- Origin of yoga
- History of yoga
- Yoga benefits
- Indian traditional yoga
- Guidelines of yoga
- Class asana adjustment and alignment
- Difference between yoga and gym
Meditative postures:
- Sukhasana
- Vajrasana
- Swastikasana
- Sidhasana
- Muktasana
- Ardha padmasana
- Padmasana
- Virasana
Standing postures:
- Pranamasana
- Urdhva vrksasana
- Utkatasana
- Padangusthasana
- Surya namaskara A and B
- Trikonasana and variation
- Parshvakonasana and variation
- Veerbhadrasana I, II, and III
Balancing postures:
- Vrikshasana
- Ardha
- Chandrasana
- Vasisthasana
- Garudasana
- Utthita hasta padangustasana
- Kakasana
- Natarajasana
- Kukkutasana
Inversion postures:
- Adho mukha shavasana
- Adho mukha vrksasana
- Sirsasana and variation
- Sarvangasana
- Halasana
- Karna-pidasana
- Pindasana
- Urdhva padmasana
Twisting postures:
- Merubakrasana
- Pasasana
- Ardhamatsyendrasana
- Parivrtta trikonasana
- Parivrtta parsvakonasana
- Parivrtta janu sirsasana
- Marichyasana A, B, C, and D
- Eka pada koundinyanasana - I
Back-bend postures
- Bhujangasana
- Urdhva mukha svanasana
- Marjariasana
- Ushtrasana
- Ardha dhanurasana
- Chakrasana and variation
- Matsyasana
- Eka padarajakapotasana
Forward-bend postures:
- Adho mukha svanasana
- Paschimotanasana (A, B, C, and D)
- Janu shirasana (A, B, and C)
- Padangushtana
- Prasarita padottanasana
- Parsvottanasana
- Ardha baddha padma paschimottanasana
- Triang mukha eka pada paschimottanasana
Restorative postures:
- Balasana
- Sashankasana
- Makarasana
- Shavasana
- Viparita karani
- Supta matsyendrasana
- Supta badha konasana
- Purvottanasana
Shatkarma (yogic cleansing)
- About shatkarma
- Benefits of shatkarma
- Jal neti
- Sutra neti
- Kunjal kriya (vaman)
- Nauli (abdominal breathing)
- Trataka kapalbhati
Pranayama (breathing controls)
- What is pranayama?
- Benefits of pranayama
- Anulom-vilom
- Nadi shodhana
- Bhastrika
- Surya bhedana
- Sheetali and sheetkari
- Ujjayi pranayama
Meditation philosophy (darshana)
- Bhagavad Gita philosophy
- Kundalini
- Chakras
- Darshana
Teaching methodology (adhyapan)
- Techniques of teaching
- Basic class plans
- Student and teacher guidelines
- Marketing
Yoga mudras
- Gyan mudra
- Vishnu mudra
- Varun mudra
- Vayu mudra
- Prana mudra
- Surya mudra
- Bhairav mudra
- Yoni mudra
Bandhas
- Jalandhar bandha
- Uddiyan bandha
- Mool bandha
- Maha bandha
The abilities you need for the course are great interest, listening and understanding carefully, a no-argument attitude, and no ego, just accepting nature's creations and flowing with life easily.
Key points
- Active-level meditation
- Passive-level meditation
- Meditation on Kundalini and chakras
- Mantra chanting - Satsang and kirtan as Bhakti yoga
- Vipassana meditation as real seeing
- Understanding the deep science of seven chakras
- Meditative Nidra and dream notes
- Pranayama - breathing study
- Visualization meditation - the envisage
- Raj yoga study and practice
- Srimad Bhagavad Gita philosophy study
- Teaching methodology - organize programs
- Mindfulness meditation study and practice
- Introduction and biography of great Indian sages
- Shatkarma - body cleansing techniques
- Silent walks in nature
Course daily schedule
The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy, from easy to medium, and from medium to hard. It includes 10 hours of daily practice, study, self-study, food, music, walks, sightseeing, and much more.
Awakening (four activities)
- 05:00 - 05:15 Wake up
- 05:15 - 05:30 Nitya Karma by self
- 05:30 - 06:00 Vedic wellness pooja
- 22:00 - 05:00 Yoga Nidra
Mindfulness (six activities)
- Sightseeing
- Silent walk
- Spiritual tour
- Sketching
- Stone art
- Self enquiry
Recharge (six activities)
- 09:00 Breakfast
- 13:00 Lunch
- 05:30 Tea break
- 19:30 Dinner
- 11:30 Outdoor activities
- 22:00 Lights off
Excursiones incluidas
- Local village visit
- Trekking / ancient temple visit
- Natural waterfall visit
Instructores
Sanjay Raturi
Sanjay Raturi was born near the source of the holy river Ganga in a Brahmin family. Since his childhood years, he has practiced the Vedic Mantras and Meditation. Sanjay’s village is the Brahmin Family Village located in the Himalayas. Till this day, the people of his village are still doing Vedic pooja for their daily karma. Sanjay is an experienced meditation teacher and he teaches mindfulness meditation, Vedic meditation, mantra chanting, Om and silent meditation, Vipassana, and Kundalini meditation. Sanjay has done many workshops worldwide and did Sadhana workshops in the Himalayas.
Kapil Bhatt
Kapil Bhatt was raised in the sacred environment of Rishikesh, in the lap of the Himalayas and along the banks of river Ganga. Over the years, Kapil has immersed himself in the study and practice of Yoga, Breath work, Meditation, chanting and Healing. His teaching blends mindfulness, mantra meditation, breath work awareness, chakra practices, and deep relaxation techniques that support nervous system balance and inner harmony. His classes are known for creating a grounded and safe atmosphere where students can slow down, reconnect with themselves, and experience authentic inner stillness.
Ubicación
In the serene heart of Rishikesh, where the Himalayas meet the sacred rhythm of spiritual seekers, this 150-hour meditation teachers training journey invites you to explore the depth of authentic Himalayan meditation. Designed for curious minds and devoted hearts, the program at a traditional meditation school in Rishikesh blends ancient wisdom with practical tools like breathwork, mantra, mindfulness and subtle-body awareness.
The peaceful foothills and transformative energy of Rishikesh create a natural classroom where personal practice deepens effortlessly. As you learn to observe the mind, settle into stillness and connect with inner clarity, you also develop the confidence to guide others. This training is perfect for beginners and aspiring teachers seeking emotional balance, inner strength and a meaningful foundation in meditation.
Alimentos
During this course, you will be served daily yogic food and tea / juices.
Los siguientes alimentos están incluidos:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Las siguientes bebidas están incluidas:
- Agua
- Té
- Zumos/Jugos detox
Tipos de alimentación disponibles:
- Vegetariana
- Otros requerimientos dietéticos, bajo previa solicitud
- Ayurvédicos
Actividades opcionales
Below are the most amazing things to do in Rishikesh. These activities are not included in the package, but Real Happiness can arrange them upon request. There will be an extra charge for this.
- River rafting - The most popular thing to do in Rishikesh
- Bungee jumping
- Mountain biking
- Flying fox
- Cliff jumping
- Trekking
- Rappelling and rock climbing
- Kayaking
- Ayurvedic massage and therapies
- Parasailing and paragliding
- Experiencing traditional Indian culture
El paquete incluye
- All Sattvikta meals
- 14 nights accommodation
- Multiple meditation techniques
- Course manual and stationery
- Local sightseeing activities
- Daily yoga stretching class
- Daily pranayama class
- Daily mantra chanting session
- Daily Vedic wellness pooja
- Satsang once a week
No incluye
- Airfare
- Airport transfers
- External activities
¿Cómo llegar?
Aeropuertos recomendados
Traslado disponible por un costo adicional US$ 15 por persona
Jolly Grant Airport
A 14 km de tu destino
Política de cancelación
- Una reserva requiere de un depósito del 40% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
Comentarios
Con este organizador puedes asegurar tu reserva a través de BookYogaTeacherTraining.com. Todas las tarjetas de crédito principales son aceptadas.
Profesorado de yoga que te pueden interesar
Has visto recientemente
