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(Pas de disponibilité) 27 jours-200h de formation de professeur de hatha yoga vinyasa flow à Goa
Insightful Yoga Teacher Training in India
Are you ready to take your yoga practice in Goa to a deeper, more meaningful level, or teach others about the wonderful benefits of yoga? Earth Yoga Village is committed to offering a yoga training program that will not only prepare you to teach yoga comfortably and knowledgeably, but they also aim to help you on your spiritual journey to inspire your future students.
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Particularités
- Eligible to register with Yoga Alliance upon completion
- 4 weeks of a comprehensive training program
- Daily study and practice of asana, pranayama, meditation, and mindfulness
- Anatomy, physiology, philosophy, mantras, and journaling
- Business aspect of yoga
- Yogic lifestyle and community living
- 3 vegan, healthy, and wholesome meals per day
- 26 nights accommodation
Niveau de pratique
- Débutant
- Intermédiaire
Styles
26 jours de cours en Anglais
Hébergement
Cottages offers a homey and comfortable stay in a blissful setting. The rooms are as natural as possible to make you feel connected, always keeping your comfort in mind. The rooms are designed with a vintage feel and a minimalistic approach. Most of the material used in it is as natural as possible.
- 4 bed / 2bed / Double Huts / Private Single, all the huts come with an attached bathroom!
The Huts come with your daily essentials such as towels, toilet paper, mosquito net, bed linen, bed cover, pillows, blanket, and a fan.
- Changes of linen are done once a week.
Programme
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
Hatha yoga is the mother of all asana practices and with that the most fundamental philosophy. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." Hatha practices are designed to unite and balance these two energies. Patanjali describes Hatha yoga as an eightfold path, consisting of eight mind-body disciplines to be mastered. All other physical practices of yoga, such as Vinyasa, Ashtanga, and Iyengar, stemmed from the Hatha yoga tradition.
Vinyasa flow yoga means movement with breath to attain balance in the mind and body. It is a modern yoga style, more in motion dynamically with incorporating basic Vinyasa principles of sequencing and movements. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists
Being a qualified Hatha Vinyasa yoga teacher means you have a very broad skillset that allows you to teach many different Vinyasa, Hatha, and Restorative yoga classes. Your classes will be creative and varied, always aiming to bring peace of mind to your students.
The yoga training in Goa is a unique, profoundly transforming personal experience that is based on the ancient Gurukula teaching system, which integrates the student's daily life into the yoga training in Goa. For twenty-seven joyful, intense days of community living, students strengthen their yoga practice through self-discipline and awareness, building a firm foundation from which they are able to teach others confidently.
The yoga certificate course provides a fantastic opportunity to awaken or deepen your yoga practice. The experience provides possibilities to understand the meaning and purpose of life and share these yogic philosophies with others. The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.
Objectives
- Foundational application and understanding of yogic principles in line with joyful living
- Build a solid roadmap for an individual to grow on their chosen path
- Empower you to write your destiny
- Enables you in emotional intelligence and maturity
- Enable you to remap the inner and outer world
- Enable you to set up, run, teach, and develop a yoga class/business with all the right tools
Course syllabus
- Techniques training and practice - 115 hours
- Teaching methodology - 25 hours
- Anatomy and physiology - 20 hours
- Yogic - Philosophy, lifestyle, and ethics - 30 hours
- Practical and exam - 10 hours
- Total: 200 hours
The course outline is based on the Yoga Alliance guidelines.
Techniques, training, and practice
Practice Guided Classes - How to practice, teach, and set up classes
- Asanas (Hatha/Vinyasa and some Yin )
- Pranayamas, journaling, mantra, kirtan, mudra, kriya, yoga Nidra
- Meditations and mindfulness
Postures Clinics - How to practice, teach, and cue various types of postures
- Decoding Hatha and Vinyasa style
- Sun salutation A/B/C
- Standing / seating / prone / supine postures
- Twisting / forward, side, backward bending / inversions / balancing
- Hip / heart openers
- Energy centers
Relaxation Clinics - How to practice, teach, and cue various techniques in relation to balancing your subtle and vital energy
- Breathing and pranayamas
- Journaling / mantra / mudra / kriya / bhandhas
- Meditations / mindfulness
- Savasana
Teaching methodology
Foundational principles of being a yoga teacher
- Ethics / qualities / attitudes / intentions / meaning / practices
Principles of teaching yoga classes
- Techniques and tools / styles and types of classes / sequencing / themes / needs / safety / set up/ structure
Art of teaching yoga classes: types, projections, and intensities of
- Communications / demonstrations / alignments / adjustments / touch / voice / cue / presence / observations / instructions
Business aspect of yoga
- How to start / setting up / marketing / supports
Anatomy and physiology
Physical / modern anatomy and physiology
- Introduction to anatomy and physiology and its terms
- Major body systems, their meaning, and functions
- Functional anatomy, general movements, physical restrictions, and body terminologies
Energetic / yogic anatomy and physiology
- Energy body and its systems of prana / chakras / nadis, and their overall effect on your well-being.
- Pranayama – Diaphragmatic breathing and the vagus nerve
Interrelations between physical and energetic anatomy
- Yogic philosophy - psychology - lifestyle and ethics
Philosophy
- History of yoga, its meaning, definition, aim, and goal.
- 4 paths of yoga ( Raja / Jana / Bhakti / Karma)
- 8 limbs of yoga (Yama / Niyama / Asana / Pranayama / Partyahara / Dharana / Dyana / Samadhi)
- 3 gunas and sorrows
- Energy bodies (Chakra / Nadis / Punch pranas / Punch koshas )
- Pranayama and meditation
- Mantra / mudra / kriya / bhandhas
- 9 obstacles and overcoming on the path of yoga and healing, (physical / mental / emotional / social)
- Karma and reincarnation
- Insight into Ayurveda and Nidra
Psychology-lifestyle and ethics
- Ego - Why are we unhappy
- Mindfulness - The tool of happiness
- Life style and ethics - The path of happiness
- Soul - The core of happiness
- Mind and body - Its role and training in happiness
- Food philosophy
Practicum and exam
- Teaching under a teacher’s supervision, in pairs, small and big groups
- Open a free class for people under the teacher’s supervision and feedback
- Practical and written exam for the whole course
Daily Schedule
- 06.00 - Wake-up call
- 06:30 - 07:30 Kriya / pranayama / meditation / mantra
- 07:30 - 08:00 Tea break / journaling
- 08:00 - 09:30 Asana ( Vinyasa /Hatha ) alternate day
- 09:30 - 10:30 Breakfast
- 10:30 - 13:00 Yogic - Philosophy / psychology / mindfulness
- 13:00 - 15:00 Lunch / community circle
- 15:00 - 18:00 Techniques and methodology / anatomy / clinics
- 18:00 - 19:00 Asana / group-self study / evening programs
- 19:00 - 20:00 Dinner
- 20.00 - 22.00 Day reflection / self studies
- 22:00 - Light off and Silence
Evening program is once a week and consists of various heart-opening activities such as Kirtan and cacao ceremonies / ecstatic dance and contact improvisation / sound healing and angel walk / Yin yoga and Yoga nidra / Mantra chanting, and Tratka. You may be able to experience all or some of it in your stay.
- The above is a suggested schedule, which may change due to local requirements
Requirements
- A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures is essential. A sincere desire to learn and oan pen mind to the teachings of yoga is required. Self-discipline is required during the course as it requires you to be fully involved physically, mentally, and spiritually for it to be highly rewarding. The school encourages students to apply for the course when they are ready on a holistic level and committed to meeting the needs of the course with an open heart!
- The school recommends 1 year of practice before you join the course, or take a 2-week retreat with them before joining the TTC as preparation.
- This course will be taught in English; therefore, it is recommended that you be proficient in the language.
- To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.
Professeurs
Anand Garg
Anand is an ex-banker who said goodbye to his office job in 2012 to start his journey back to his inner self through yoga, meditation, and other spiritual practices. Anand trained and graduated from Sivananda Ashram in Kerala in 2012 and finished his master of yoga in 2016. He lives by the motto of love the life you live and lives the life you love.
Lieu
Set in the cool shades of lush greenery, Earth Yoga Village is within a 5 - 7 minutes' walk to South Goa's most beautiful beaches of Patnem and Palolem. You will find the village to be extremely central and conveniently located by the road in the area of Colomb in between the mentioned beaches.
South Goa is known for its blissful vibes, laid-back people, and beautiful nature. Most of the beaches are largely unspoiled and are inhabited by both local fishermen and foreign tourists who live in shacks along the shore or in the main village itself.
The location offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature outside of your retreat schedule.
The Earth Yoga Village team is trying their best to make the village more eco-friendly, and they work hard on adding further eco-friendly measures. Their connection with nature is vital, and they strive towards that connection in their everyday life and with every action. They welcome you to join the movement by bringing your refillable bottle, keeping plastic to a necessary minimum, and being mindful of the resources you use from Mother Nature.
Please bear in mind that you live near the surrounding nature, which means you might come across the odd visitor like a frog, insects, and monkeys - they are all very friendly!
Earth Yoga Village is your home away from home. As the name gives it away, they stay connected with Mother Earth in every thought and action. This is also reflected in the experience they provide when you stay with them; they offer time and the ideal setting to connect with yourself and nature.
Distances
- Patnem and Palolem, 0.7 kilometers
- The market town of Chaudi in South Goa, 2 kilometers
- Agonda and Talpona, 8 kilometers
- Galgibaga and Cola, 12 kilometers
- Margao, the district headquarters of South Goa, is 35 kilometers
- Spice farm, 35 kilometers
- Dudhsagar Waterfall, 35 kilometers
- Arpora night market, 65 kilometers
Repas
At their village, Earth Yoga knows of the incredible benefits of nutritious food. Like what Hippocrates said, they consider food to be medicine. Their founder, Anand Garg, also believes as much in this, since he has cured some of his persistent ailments with food.
Most of the meals you'll see on their menu are his creations, and he has also personally trained the kitchen staff. In his free time, you may still find him spending time in the kitchen.
All their food is vegan and gluten-, additive-, preservative-, and emulsifier-free. They use only fresh, seasonal herbs and vegetables from regional farmers. The daily menu of wonderfully nourishing vegan food supports self-healing of the body, enhances detoxification, and leaves you feeling strong and rejuvenated.
Retreat meals
Earth Yoga Village offers three healthy and wholesome meals per day (Indian, oriental, and Continental) along with tea, fruit, and filtered drinking water throughout the day. Everything is made with a lot of love, and they source locally. Their breakfast and dinner are the big meals, while lunch is lighter.
Each Saturday is the community day off (no food is served) in their village, and is a great opportunity to explore the many other restaurants, shops, and beaches in and around South Goa.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Vegan
- Sans gluten
Activités et lieux à visiter
While you are in training on your off days, you can explore the area around, such as the spice farm, waterfall, and wildlife sanctuary.
Soins et massages
Earth Yoga Village provides on-site healing treatments, subject to resources available:
- Massage
- Reiki
- Sound healing
Ce qui est inclus
- Eligibility to register with Yoga Alliance upon completion of the course
- Teaching manuals
- Tuition
- Daily scheduled classes
- 26 nights accommodation
- 3 daily meals, tea, and snacks (as per daily schedule, except on days off) for the period booked
- Unlimited drinking water
- Welcome kit
Ce qui n'est pas inclus
- Flight
- Airport transfer
- Food during days off
- GST
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 28 par personne
Goa International Airport (Dabolim Airport)
À 47 km de votre destination
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Earth Yoga Village can organise pick-up on request at an extra charge of INR 2,000, 08:00 to 20:00 / INR 2,200 from 20:00 to 08:00
Arrival by train
The nearest railway station is the Canacona railway and bus station, about 2 kilometers from Earth Yoga Village. It can be reached from Madgaon Junction railway station in just 30 minutes, and Madgaon Bus Station in about 90 minutes
Arrival by bus
There are bus services at regular intervals of 30 minutes from the Canacona Bus Station to the Kadamba Transport Corporation (KTC) Bus Depot in Margao.
Directions
The village is located at the Colomb, between Patnem and Palolem, both the beaches are 5 - 7 minutes walking distance. The easiest way to find the village is to follow the Patnem - Palolem road and take a right turn from the mosque, and then follow the road for about 100 meters. You will find it on the left.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
