28 jours-200h en formation certifiée de professeur de yoga à Rishikesh, Inde

This 200-hour yoga teacher training at Jeevan Utsav Yoga School & Retreat is designed to deepen your understanding of yoga, refine your personal practice, and guide you toward greater self-awareness. Set in the peaceful environment of Rishikesh, the course encourages you to slow down, stay present, and connect with your true self on both physical and spiritual levels.

The curriculum blends traditional yogic wisdom with practical training, covering essential subjects such as yoga philosophy, anatomy and physiology, asanas and alignment, pranayama, meditation, mantra chanting, and teaching methodology. This course is ideal for beginners as well as intermediate practitioners who wish to strengthen their foundation and develop teaching skills.

Throughout the training, a supportive and transformative environment is maintained to help students grow with confidence. The daily schedule is thoughtfully structured to balance theory and practice while also allowing time for rest, self-study, and reflection. This balanced approach helps students stay energized, focused, and fully engaged throughout their journey.

No prior teaching experience is required, but a genuine interest in yoga is essential. Upon completion, students will be prepared to teach various styles such as Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, and Restorative Yoga.

Syllabus

The following subjects are indicative of what you will study in this course:

• Yoga philosophy: Study of ancient yogic texts such as the Yoga Sutras and Bhagavad Gita to understand the deeper meaning of yoga
• Anatomy and physiology: Understanding the human body and its connection with yoga for safe and effective practice
• Asana practice: Learning postures with proper alignment, modifications, and techniques for all levels
• Pranayama and meditation: Breathing techniques and meditation practices to enhance awareness and inner peace
• Diet and yogic lifestyle: Understanding the importance of satvic food and balanced living
• Teaching methodology: Developing skills to plan, structure, and lead yoga classes with confidence

Curriculum

Techniques, training, and practice (TTP) - 100 hours:

• Asanas
• Pranayama
• Meditation
• Mantra chanting
• Alignment and adjustments

Yoga anatomy and physiology - 20 hours:

• Body systems
• Muscles and joints
• Yoga safety principles
• Injury prevention

Yoga philosophy - 20 hours:

• History and origin of yoga
• Patanjali Yoga Sutras
• Ethics of a yoga teacher

Teaching methodology - 40 hours:

• Class sequencing and structuring
• Cueing and communication techniques
• Hands-on adjustments
• Teaching practice

Evaluation and tests - 10 hours:

• Written assignments
• Practical teaching assessment
• Feedback and certification process

Non-contact hours - 30 hours:

• Self-study
• Assignments
• Practice sessions
• Group discussions

Daily schedule

• 05:30 Wake-up time
• 06:00 - 07:00 Pranayama and meditation
• 07:00 - 08:30 Asana practice
• 08:30 - 09:30 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:00 Anatomy and alignment
• 12:00 - 13:00 Teaching methodology
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Rest/self-study
• 16:00 - 17:30 Asana practice
• 17:30 - 18:30 Meditation/relaxation
• 19:00 - 20:00 Dinner

Note: The schedule may vary slightly. Sundays are free days for rest, excursions, and personal time.

Important instructions

Jeevan Utsav Yoga School & Retreat is committed to creating a safe, respectful, and supportive environment for all students. Mutual respect, discipline, and positive behavior are expected at all times.

The use of mobile phones during classes is discouraged to maintain focus and a distraction-free learning environment. Photography, video, or audio recording during sessions is not permitted without prior permission.

Students are required to maintain punctuality and attend all classes regularly to get the maximum benefit from the course.

Evaluation and certification

Students will be evaluated through written assignments and practical teaching assessments. A minimum of 80 percent attendance is required to successfully complete the course and receive certification.

By enrolling in the course, students confirm that they are physically and mentally fit to participate in an intensive yoga training program. It is recommended to consult a professional in case of any health concerns before joining.

Upon successful completion, students will receive a 200-hour Yoga Teacher Training certificate of completion.