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(Geen beschikbaarheid) 8-Daagse 50-urige Yin Yoga Docentenopleiding op Koh Phangan, Surat Thani
Yin Yoga Teacher Training in Thailand
Through the exploration of Traditional Chinese Medicine (TCM), polyvagal theory, and fascia in the practice of Yin yoga, learn to cultivate presence, stillness, and coherence within. Embrace the divine feminine (Yin) aspects of life and truly learn how to create equilibrium with your masculine (Yang) energy. Bridging the gap between spirituality and science, explore your nervous system in connection to the greater energetic systems of life.
Waarom deze reis?
- Certificate of completion
- Comprehensive asana instruction in Yin forms
- Daily pose clinics and workshops
- Dynamic and very hands-on teaching curriculum
- Introduction to Chinese medicine principles in relation to Yin yoga practice
- Introduction to a trauma-sensitive approach in teaching
- 7 nights accommodation
- 2 healthy vegan / vegetarian meals daily
Niveau
- Half gevorderd
- Gevorderd
Stijlen
7 instructiedagen in het Engels
Accommodatie
Ananda Yoga & Detox Center is located in the vibrant area of Hin Kong, known for its beautiful sunsets. The peaceful resort, set in a lush garden just across a beautiful walking and sunset beach, offers a relaxing Thai experience.
Since new management took over in 2021, they’ve been renovating the property, which includes five elevated bungalows, one sea view bungalow, 10 garden rooms, two dorms, a large garden studio, meditation room, sky shala with sea views, saltwater pool, massage area, and welcoming reception and restaurant spaces.
While simple, Ananda Yoga & Detox Center promises a clean, comfortable stay and sunsets you won’t forget.
They offer three forms of accommodation. You can choose to stay in the dorm rooms, air-conditioned rooms, or the bungalows. Accommodations have two twin beds or one double bed, depending on availability, and a private bathroom with hot water.
You can also get complementary use of Wi-Fi as well as use the herbal steam sauna and the chlorine-free saltwater swimming pool.
Bungalows
The bungalows are elevated and have a balcony with magnificent views of the Gulf of Thailand and the National Marine Park. They are equipped with hot water, air conditioning, a digital video disc player, a safe box, and a refrigerator. You will enjoy the beautiful sunset extravaganza from your balcony every evening.
Air-conditioned standard rooms
The air-conditioned standard rooms have air conditioning and fans, a safe box, a small patio, a refrigerator, and a hammock.
Dorm rooms
The dorm rooms have a fan, an air conditioner, and a locker.
Ananda’s main yoga studio
Ananda’s main yoga studio is 15 m x 10 m (150 square meters of clear space), making it one of the biggest in Thailand. It is fully equipped with yoga props to support most styles of yoga, including Ashtanga, Vinyasa, Yin, and Restorative yoga.
Ananda’s new sky shala
Ananda’s brand new skyshala is 70 square meters large and has panoramic views of the ocean front. It fits a maximum of 10 people comfortably and is built for smaller classes, so you will get lots of attention from your teacher.
Detox bar
At the heart of any detox is the detox bar, and Ananda's is not only fully equipped, but is also the center of the detox social life. It is open from 07:00 to 21:00, and they will always be there to help.
Herbal steam sauna
You can relax and enjoy the many benefits of a traditional herbal steam sauna at Ananda. Lemongrass and many local herbs are added to a boiler, which is heated by fire to create the herbal steam that is fed into the sauna. Herbal sauna has many health benefits, such as but not limited to reducing high cholesterol levels and the treatment of skin diseases like eczema.
At Ananda, you can enjoy the traditional herbal sauna as well as a revitalizing and relaxing herbal steaming massage.
Saltwater swimming pool
Ananda’s swimming pool is open all day and evening for a refreshing swim or for relaxing in the sun. Enjoy the benefits of natural mineral salts and negative ions while you swim.
The pool is kept sparkling clean with special filtration and is 100% free of all chlorinated products. It is open from 08:30 to 20:30 every day.
Programma
Certifications
The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
To receive 50 hours of Yoga Alliance-approved professional development credits, you must have a 200-hour yoga teaching certification currently registered with Yoga Alliance.
50-hour trauma-sensitive Yin yoga teacher training
Go Yin-side, come home to safety, and ignite the divine wisdom of slowing down and surrender. Gain more sensitivity around the subject of working with triggers and trauma within the yoga space. Practice how to create safety within yourself and how to support feelings of safety within others.
Create a container for healing through nervous system regulation and cultivation of mindful awareness. Discover the profound art of Yin yoga, its principles, techniques, and historical roots.
Discover Ananda Yoga & Detox Center's transformative 50-hour trauma-sensitive Yin yoga teacher training, set in a breathtaking tropical paradise.
Led by highly trained specialists in their fields, this program invites you to explore the intricate benefits and challenges of Yin yoga, including essential sequencing principles, concerns, and Chinese meridian theory - all with a focused lens on trauma.
Delve into the dynamic interplay of the nervous system and energy as you learn to recognize and navigate triggers within the yoga space. Develop practical skills to nurture safety within yourself and extend that compassionate presence to your students.
Through this immersive journey into nervous system regulation and mindful awareness, you’ll elevate your teaching versatility and create a powerful container for healing and self-discovery.
Key offerings
- Embrace extended pose holds and the significance of connective tissues.
- Discover the roots of Yin yoga in Traditional Chinese Medicine (TCM) and its integration with Hatha yoga.
- Harness the transformative potential of subtle body practices in your personal sadhana and teaching.
- Experience improved flexibility, increased circulation, and reduced stress.
- Find support and empowerment as you cultivate your authentic voice and share the gift of yoga from a place of alignment within yourself.
- Business of yoga skills
- A 50-hour Yoga Alliance Continuing Education certificate that is internationally recognized
Benefits
Embark on this transformative Yin Yoga journey, nurturing your practice, expanding your teaching skills, and awakening the profound essence within.
- Extended pose holds and the significance of connective tissues
- Introduction to Yin yoga in TCM
- Nervous system awareness (polyvagal theory)
- Basics of toning the vagus nerve and heart coherence
- Understanding triggers and trauma for yourself and others
- Understanding fascia and myofascial release techniques
- Gentle embodiment and self-soothing practices
- Importance of self-regulation and co-regulation
- Creating a safe container
- The art of mindfulness
- Release, restore, and replenish
Curriculum highlights
Your 50-hour program features the following:
- Comprehensive asana instruction in Yin forms
- Daily pose clinics and workshops
- Functional yoga anatomy curriculum
- Introduction to Chinese Medicine principles in relation to Yin yoga practice (meridians and fascia)
- Yin yoga concept
- Dynamic and very hands-on teaching curriculum - you will practice teaching Yin sequences
- Ethics of teaching and scope of practice
- Yoga for self-care and self-healing
- The yoga lifestyle
- How to incorporate Yin with other wellness modalities
Prerequisites
- All instruction will be in English, so you must be able to speak and read English at a conversational level.
- You must be able to participate in a group learning experience and be willing to accept and provide feedback in an objective and constructive way.
- Some yoga experience, but you do not have to be advanced
Daily schedule
- 07:00 - 09:00 Morning Yin
- 09:00 - 11:00 Breakfast with option to join Yang class
- 11:00 - 13:30 Workshop / lectures
- 13:30 - 14:30 Lunch
- 14:30 - 16:30 Lecture / workshop
- 16:45 - 18:15 Evening Yin and meditation
- 18:15 Rest
The orientation and opening dinner on the first day is at 17:00. The program graduation will be on the final Saturday.
Locatie
This teacher training will take place at Ananda Yoga & Detox Center in Koh Phangan, Thailand.
Koh Phangan is a paradise in the Gulf of Thailand, located about 100 kilometers from the coast of southern Thailand in Surat Thani Province and about 15 kilometers from the famous resort island of Koh Samui.
Known for its stunning beaches, crystal clear waters, and lush jungles, the island is famous for the Full Moon Party, but also offers peaceful spots for relaxation, yoga, and outdoor adventures.
The island is the largest of Samui's neighboring islands, with an area of 168 square kilometers. Over 70% of its total area is mountains and tropical forest, with the lowlands being mostly coconut fields.
There are approximately 14,000 people living in Koh Phangan, the majority of whom are of Chinese descent. There are also many Thais from all over Thailand who moved there to start a tourism-related business. Most inhabitants live in Thong Sala, the main gateway into the island from Samui.
The most important produce of Koh Phangan is coconuts, and each month, Koh Samui and Koh Phangan produce more than one million coconut exports to Bangkok. Another prominent island produce is fishing, and of course, there is the growing tourism business.
Around 95% of the island's population are Buddhists, and it plays a very significant role in their daily lives.
- Koh - "island"
- Pha - "meet or find"
- Ngan - "sandy beach that can be seen at low tide"
Tourist destinations
Phaeng Waterfall National Park
Phaeng Waterfall National Park is located in the village of Madua Wan. The park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak, Khao Ra (630 meters).
Chinese temple
The temple is the result of the dream a woman had in 1990, in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.
The biggest Yang in Thailand
A Don Yang is a huge tropical tree, and this gigantic specimen measures 14 meters in diameter, from where it stands to the branch-off leaves and limbs, for hundreds of years.
Wat Khao Noi
Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and chedis. The Buddha statue inside has been there for more than 300 years now.
Kenmerken
Activiteiten
- Massage
- Shoppen
- Stoomcabine
- Buitenzwembad
Algemeen
- Kamers met air-conditioning
- Eetruimte
- Tuin
- Bagageopslag
- Restaurant
- Rookvrije omgeving
- Yogastudio
Diensten
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Bibliotheek
- Parkeerplaats
Eten
This package includes two healthy vegan / vegetarian meals, as well as unlimited herbal tea and filtered water. There is also an on-site beachfront restaurant.
The Shell Lounge restaurant
At The Shell Lounge, they pride themselves on creating a cozy, homely, and inclusive atmosphere for everyone. Thus, they offer a wide range of both plant-based and protein-based food.
They serve both local Thai and Western cuisine, and offer lots of fresh smoothies, coffee, and homemade tea, wine, and beers. They guarantee that you will find something to tantalize your taste palette at The Shell Lounge.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Veganistisch
Wat er te doen is
Massages
Included in your package is one massage over the duration of the training. You may avail other treatments and therapies onsite for an additional cost. Some of the options are hypnotherapy, numerology, Reiki healing, rebirthing breathwork, and much more.
Boat trips
Boat trips around the island or to other islands can be arranged at Ananda Yoga & Detox Center.
Kayaking
The bay in front of Ananda is a perfect location to practice kayaking and exploring the surrounding beaches.
Motorbike rental
Motorcycles are available for rent to explore everything the island has to offer at your own pace.
Mountain bike trips
Mountain bikes are available for rent at Ananda Yoga and Detox Center. Experience mountain biking through the jungle paths or just as a means of transport.
Snorkeling
Snorkeling is a nice way to get a glimpse of the beautiful underwater world around the island. There are many great snorkel spots on the island, especially on the Northwest coast. One of the best spots is located around the little island of Koh Ma (Horse Island), off Mae Haad beach at the northwestern tip of Koh Phangan.
Thai boxing
Koh Phangan has three Muay Thai stadiums in Thong Sala, one in Haad Rin and one in Thong Nai Pan, where events are being regularly held. You may go there to experience a night of Thailand’s most popular sport.
Visit Phaeng Waterfall National Park
Phaeng Waterfall National Park is located in the village of Madua Wan. The park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak, Khao Ra, with a peak of 630 meters.
Visit the biggest Don Yang in Thailand
A Don Yang is a huge tropical tree, and this gigantic specimen measures 14 meters in diameter from where it stands to branch-off leaves and limbs for hundreds of years.
Visit the Chinese temple
The Chinese temple is the result of the dream a woman had in 1990 in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.
Visit Wat Khao Noi
Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and chedis. The Buddha statue inside has been there for more than 300 years now.
In de prijs inbegrepen
- Certificate of completion
- Full yoga program
- Sunsets and beach walks
- Welcome package and graduation party
- 1 massage over the duration of the training
- Assistance with motorbike and bicycle rental
- 15% discount off a yoga or detox retreat within a year of the completion of your training
- Free Wi-Fi
- Access to saltwater pool, steam room, relaxation areas
- 7 nights accommodation
- 2 daily healthy vegan / vegetarian meals
- Unlimited herbal tea and filtered water
Niet in de prijs inbegrepen
- Additional activities
- Additional spa services
- Airfare
- Airport transfers
- Ferry and boat tickets
- Taxi fees
- Transportation
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Samui Airport
15996 km verwijderd van uw bestemming
Transfers niet voorzien
Surat Thani Airport
16042 km verwijderd van uw bestemming
Arrival by plane
Please book your flight to arrive at either Samui Airport (USM) or Surat Thani Airport (URT). If you will be coming from outside Thailand, then the first step of the journey is to get to Bangkok or Phuket. Once in Thailand, you will have a number of options, depending on your preference, time, and budget. More than likely, your trip will be comprised of more than one option below.
The most direct way to Koh Phangan is to fly from Bangkok or Phuket to Samui Airport (USM). From there, you can purchase a joint ticket that includes a shuttle from the airport to the pier and the ferry to Koh Phangan.
Another option is to fly from Bangkok to Surat Thani Airport (URT) and take the ferry to Koh Phangan. You can buy your joint ticket at the Surat Thani Airport (URT). There are two ferry options: fast speedboat ferry or slow ferry. From Surat Thani Airport to Koh Phangan, the fast ferry takes approximately three hours and 15 minutes, while the slow ferry takes five hours and 15 minutes.
Once you make it to Koh Phangan, there will be taxis waiting for you at the pier. Tell a driver that you want to go to “Ananda” on Hin Kong Beach, and they’ll know where to take you. The fare will range from 200 THB in low season to possibly 400 THB in high season.
Arrival by ferry / boat
From Koh Samui pier to Koh Phangan, the speedboat journey will take approximately 30 minutes, and the slow ferry journey will take one hour and 30 minutes.
Lomprayah is a speedboat service that provides joint tickets from Koh Samui and Surat Thani Airport (URT) to Koh Phangan, while Raja Ferry is a slow ferry service that provides joint tickets from Surat Thani Airport (URT) to Koh Phangan. Please check their websites for the most up-to-date schedule.
Arrival by bus
Coming from Bangkok, overnight buses leave Khaosan Road in the evening at about 18:00 and in the next morning, arrive in Surat Thani. From there, take a boat. Bus and boat combo tickets can be arranged by travel agencies on Khaosan Road.
Various bus / van companies provide connections between Phuket and Koh Phangan. Lomprayah is one company that provides joint tickets from Phuket to Koh Phangan. The ticket includes the bus from Phuket to Donsak Pier in Surat Thani and the ferry from Donsak Pier to Koh Phangan.
Arrival by train
An overnight train from Bangkok has a bed and is a comfortable way to get to Koh Phangan. Trains stop in the early morning in Surat Thani. Then, buy a bus and boat ticket to Koh Phangan. Train tickets from Surat Thani back to Bangkok should be reserved in advance, especially during the high season.
Check the latest prices and schedules via the service link on the website of the State Railway of Thailand.
Arrival by taxi
You may also choose to hire a private driver or taxi to take you from Bangkok, Phuket, or anywhere in Thailand to Surat Thani. From there, you can take a ferry from Donsak Pier to Koh Phangan.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 29% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
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