LANKA YOGA

This retreat was absolutely magical. I loved every minute of it. Jonas and Jane are amazing hosts and teachers. I haven’t heard about Yoga Synergy before.

It was a revolution, a totally new aspect about yoga and the connection of movement, something super refreshing. I’m the biggest fan. Lanka yoga is the most beautiful venue. Pictures are not justifying how amazing it is living straight at the lake. The group was lovely, I felt like home after just one day. I’m so grateful for the experience. I can highly recommend it. I will be back soon.

The retreat was packed with really nice experiences….Synergy Yoga practice, lovely and caring stuff, warm and welcoming teachers, great food… perfect place to connect with yourself and the community.

The most beautiful and peaceful location.

The place to recharge.

I just finished my 1-week yoga retreat at Lanka Yoga at beautiful Koggala Lake. To be honest I didn’t know what to expect since I am quite new to Yoga. So I was a little worried if I could keep up with the yoga classes. But none of my worries were justified: Despite the different levels of the participants the yoga was super fun for everyone. I especially liked the yoga style "Synergy Yoga", which is taught here. Instead of forced stretching, we worked individually according to the level of the participants from fluid movement. It was a perfect way to start the day and end the afternoon with it. Just in time for the really tasty food, which was provided 3 times a day. All dishes are vegan and quite diverse: from Sri Lanka's signature Rice and Curry to smoothie bowls, vegan pizza and pumpkin squash. Definitely three highlights during the day :) Between the yoga sessions there was always an (optional) group activity such as a boat tour on the lake, a surf session or a cooking class. And even after that there was enough time to take a nap, chill by the amazing infinity pool or connect with your fellow retreat participants. I honestly made such great connections with the people here: The other guests, the staff and of course the three dogs are lovely, so after a few days Lanka Yoga already felt very homey. Jane, Stefan and Jonas made my stay here really great and you can feel the love that they poured into this place.